Perform South

Fantastic experience: I herniated a disc at work and was initially advised that surgery would be necessary. Instead, I began rehab with the team at Perform South, who designed a tailored strength and recovery program for me. Within 3 months, I had noticeably less pain and increased mobility — and by 9 months, I was completely pain-free and back to full function. A big thank you to Keith for his expertise, guidance, and ongoing support throughout my recovery.

Fantastic experience: Both my sons have loved their time at the Perform South gym, the staff are amazing! My eldest son had a cracking start to his rugby season thanks to the program & trainers he got to work with. The muscle conditioning the team at Perform South focused on also helped him get through the season injury free. The guidance, support & camaraderie has been amazing & both boys absolutely love going to the gym & seeing their trainers.

Fantastic experience: The Perform South team have been amazing help with my powerlifting journey. The team is always happy to help and offer advice and support where they can. The little community they have built supporting athletes makes gym days so much better.

Fantastic experience: Look no further if you are an athlete looking to get the best out of yourself. Knowledgeable coaches and and the community of athletes that train here is fantastic. Highly recommend.

Fantastic experience: Seen quick progress, very cool people and coaches to be around

Fantastic experience: Couldn’t recommend Perform South enough. Great facilities, friendly and very knowledgeable coaches

Fantastic experience: Great bunch of people who genuinely care about your results. Recommend highly. Been working out there for over a year now and my body feels so much better for it. Adam has been great in helping fix the issues I had with my hip and groin

Fantastic experience: Great gym where coaches aren't only very knowledgeable but also great people. Special shoutout to Ivan Tri who has worked to help me overcome my knee injury. Couldn't recommend Ivan or this gym any more.

Fantastic experience: I could not recommend this gym highly enough! My teenage daughter has been going there for almost 6 months and the coaching staff, in particular Ivan Tri, have been amazing working with her to reach goals in her chosen sport. The growth & development I have seen has been excellent. She absolutely loves going & the encouragement given by other gym member's has been wonderful too! Fantastic & highly knowledgeable coaches who continually motivate, challenge, & support her! Thanks Ivan, & coaches!

Fantastic experience: Get atmosphere and you’ll get to work with some really knowledgeable people

Fantastic experience: My 13 year son started at the gym two months ago. he has a plan that suits his sport he plays and the plan changes to challenge him when he requires it. I have seen a great improvement in my son. He has great coaches who have helped him to achieve his goals of being fitter and stronger. He loves going to this gym and for a shy kid he has gained great confidence and doesn’t like to miss a session at the gym, he always wants to go. I am so grateful to this gym for all that they do for my son.

Fantastic experience: Clean & tidy facility with knowledgeable staff. My son loves attending the youth classes. Highly recommend.

Fantastic experience: The best place to train with very knowledgable coaches

Fantastic experience: Perform South gym does not disappoint. You get the best fitness experience with the equipment, the layout & the people. Ive been working with Morgan for powerlifting for nearly 4 years. He tailor's a specialised program for my specific needs to get my best performance at each competition. My journey has been exceptional and I would recommend Morgan to anyone who is serious about stepping onto the platform.

Fantastic experience: The best facility to be training out of, with fantastic coaches who give you 100% of their time, enabling you to get the best out of yourself. All coaches have a tonne of knowledge which you will gain a lot from. The place to be!

Fantastic experience: Best performance based gym south of the river, coaches knowledge and attention to detail is unparalleled. Couldn’t recommend higher to anyone trying to take their training to the next step

Fantastic experience: Great facility, coaches are extremely knowledgeable, professional and push you to be your best. The programs are fun and engaging, while still pushing you to become better.

Fantastic experience: Great friendly environment, no waiting for equipment. Clean and tidy. Staff are knowledgable and welcoming.