F45 Training Boondall
Information about F45 Training Boondall
4034, Brisbane
Welcome to F45 Training Boondall, your premier destination for high-energy functional fitness in Brisbane. As part of the global F45 network, our studio offers a dynamic workout experience designed to help you move better, build strength, and achieve visible results in just 45 minutes per session. We combine the best of Functional Training and High-Intensity Interval Training (HIIT) to create workouts that are as effective as they are enjoyable.
Our classes are structured around a science-backed 3-phase program—Base, Build, and Peak—ensuring progressive overload and sustainable growth in strength and endurance. Whether you are a complete beginner or an elite athlete, our expert coaches tailor the intensity to your level, making every session inclusive and challenging. Expect a mix of cardio, resistance, and hybrid movements that target the whole body, boosting your metabolism and functional capacity.
At F45 Boondall, we believe fitness is best achieved in community. Our supportive atmosphere fosters accountability and motivation, turning solitary workouts into shared victories. Beyond the sweat, we offer a holistic wellness approach, including access to recovery tools like cold plunges and infrared saunas (where available), along with expert nutrition guidance to support your goals.
Join a global community of like-minded individuals. With the F45 Passport, your membership opens doors to train at thousands of studios worldwide. Explore our diverse class offerings, from standard HIIT sessions to specialized events like HYROX training and PEAK500 performance tests. Start your trial today and discover why thousands choose F45 Training Boondall for their fitness journey.
Services, Machines and Guided Classes
F45 Training Boondall: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: Hien is an outstanding coach. Highly motivating, knowledgeable and super friendly. I’ve experienced F45 classes in other countries and Hien raises the bar on F45 standards. Couldn’t recommend this location enough. If you’re looking for a great workout and friendly atmosphere, train here. Worth every penny.
Fantastic experience: Great gym and comfortable to train in. Hien is always positive and motivates me to do better. Other members are nice and respectful of the space.
Fantastic experience: I have been with F45 Boondall for more than 3 years now. I am greatly impressed with the way the classes are structured over there. Hien, the trainer, ensures that the trainees do the exercises the way they should be done. I am really impressed by her demo and support during the training sessions. These sessions combined with healthy dietary habits have helped me greatly in shedding more than 15 kilos.
Fantastic experience: I have been going to F45 in Auckland, New Zealand, for about six months. I wanted to keep up my fitness while in Brisbane over the Christmas/New Year holidays. I spent the week at F45 Boondall and absolutely loved it. It’s a beautifully clean, tidy and well-kept studio. The equipment all looked new and clean. And the trainers were attentive and knew their stuff. Hien especially was accommodating and thoughtful, and gave great tips to ensure my form was 100% correct. I come to Brisbane a couple times a year to see my family and this will most certainly be my home gym when in town. Love it here.
Fantastic experience: I love training with Hien. She motivates me to give my best every day. I highly recommend this gym and I take this opportunity to thank you, too ✨
Negative experience: Trainers are okay. I’d love to see them bring more energy to the class. Trainers should be pushing, motivating and driving members. ….and that bloody door alarming every 5mins. $45/week. Maybe you could fix that?
Fantastic experience: The Trainers are amazing. Always going above and beyond to welcome and support! Such a good community and so supportive regardless of Fitness Level!
Negative experience: Staff were horrible, not helpful and just old and dirty! My cousin and I are never going back!
Negative experience: I signed up for 9:30am class but F45 was closed. So I called them and a guy answered and said wrong number. Haha what a joke. Great service lol
Fantastic experience: Great atmosphere, the main coach is absolutely lovely and encourages everyone to reach their goals and fitness potential If you love a challenge in your workouts, definitely recommend!
Fantastic experience: New F45 studio in Zillmere
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