Information about HIIT Nation
3280, Warrnambool
Opening hours
- Monday: 6:00 – 6:30 AM
- Tuesday: 6:00 – 6:30 AM, 4:00 – 5:00 PM
- Wednesday: 6:00 – 6:30 AM, 5:00 – 6:30 PM
- Thursday: 6:00 – 6:30 AM, 4:00 – 5:00 PM
- Friday: 6:30 – 7:00 AM
- Saturday: 10:00 – 11:00 AM
- Sunday: Closed
Each course is designed to help you find your mental and physical limitations by gradually introducing more difficult obstacles and challenges as you progress through the course.
The capacity to recovery quickly is essential to good health and every day living. Our Ninja courses will help you improve on your physical and mental resilience to better overcome challenges.
The variety of obstacles in our courses are designed to test and push you to your physical limits. Each obstacle will help you strengthen a different part of your body over time, some faster than others.
A strong heart and blood vessels to match are extremely important for ones health. Our High-Intensity Interval Training (HIIT) sessions are designed specifically for this purpose, however running Any of our Ninja courses is sure to get your heart pumpin!
Resistance training helps to improve your muscle size, power and endurance by making them work against a weight or force. Metabolic resistance is helps to loose fat while preserving muscle.
The ability to endure an unpleasant or difficult process is summed up within Endurance. Every obstacle in our Ninja gym will test your endurance to the max, both mental and physical. The more you train the better your endurance will be.
MetaPRO SAQ focuses on running mechanics, movement efficiency, coordination and reaction timing. This program will enhance muscle strength, endurance, motor skills and injury prevention; perfect for sporting groups and athlete’s.
Splicing together several modalities of training in the health and fitness industry, Matthew has spent more than a decade honing his skills in the areas of personal training, massage, sports training, rehab and nutrition to bring you what we are coming to know as the “Hybrid Trainer”; a trainer who has the capacity and skill to correctly to help their clients in the wider aspects of their health and fitness journey thus improving their chances of success.
Prices
HIIT Nation: Opinions
Positive experience: Great option for kids parties in Warrnambool. Matt took the kids through all the obstacles and everyone had a great time.
Positive experience: Kids had a great time at the ninja warrior party. Lost one star for cleanliness.
Fantastic experience: Matt made our 9yo birthday party just perfect. It was fun, entertaining and catered for all different abilities. A real success!
Fantastic experience: the 6 week program was awesome!!, all the information you need is at your fingertips and I'm feeling the best I have in years. have a lot more energy than i have had in years Matt's support during and after the program has been second to none. Matt was extremely helpful with substituting any of the fish meals out for something that more suited me as i don't eat seafood. Would recommend to anyone wanting to make a healthy change but work long hours
Fantastic experience: Highly recommend the 6 week challenge. The meal plans are easy to follow, tasty and fulfilling to all of your nutritional requirements. The added PT sessions with Matt are challenging, professionally run and leave you feeling energized. Currently Two weeks into my challenge. With the motivational emails and encouragement from Matt, I'd definitely recommend to anyone looking to either lose weight, live a healthier lifestyle or wanting a quick body transformation.
Fantastic experience: Positive: Communication , Professionalism , Quality
Fantastic experience: Fantastic! The venue and activities were spot on for busy energetic kids to challenge themselves and have fun. We will definitely be back for another party in the future!
Fantastic experience: Positive: Communication
Fantastic experience: Blast! The kids had an absolute blast, the operator ha deled the kids really well and got the attention and respect quite easily. Great course for kids to build their motor and balance skills. It's all set up well and was a great hour and a half letting the kids go wild.
Fantastic experience: It's so great Warrnambool has a ninja gym. Our young fella absolutely loves the classes and Matt is amazing with the kids. Such a good option for kids
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