XO Fitness Centre

Fantastic experience: It's been great experience being with XO from more than 3 years now, Cindy has been amazing coach You've inspired me to push harder. ' 'Your form is impeccable. ' 'I can see all the hard work paying off. ' 'Your dedication is truly impressive'

Fantastic experience: This is the best gym I’ve been to. Cindy and all the ladies who attend are so supportive and welcoming. Everyone celebrates your wins and successes no matter how big or small. It really is a great community. I love that no matter which class I attend I never feel out of place. I’ve gained so many new skills over the past 12 months that when I first started I never thought I’d be able to do. Thank you Cindy!

Fantastic experience: I’ve been going to gyms for years and it’s the first gym I’ve been to that cares about your form. Coach Cindy has my long term shoulder injury finally a distant memory. Many in the gym have old injuries and she tailors your work out every time. I’d recommend XO FITNESS to anyone but especially people who avoid exercising because of an injury. Cindy will get you fit again.

Fantastic experience: This is by far the best gym I have ever been to. Cindy really focuses on her clients and what they want to achieve. She has the right balance of challenge and not pushing too far. She has been instrumental in my recovery from a major ankle injury with getting back to basics of form and strength with nutrition, exercises and recovery to keep moving forward.

Fantastic experience: It's easy to sign up at a gym and just be a number, but Coach Cindy, along with all the attending Ladies make you feel so much more than that. Cindy is a wealth of knowledge, patient and understanding when helping with working towards goals. My fav hour of every day is spent sweating it out and laughing with these ladies.

Fantastic experience: By far the best women's gym on the northside of Brisbane. Coach Cindy is a wealth of knowledge. The vibe and atmosphere is great. It doesn't matter if your new to fitness or been doing it 10 yrs, Cindy is always there to guide you through every session to ensure you get the best possible workout each and every time.

Fantastic experience: If you’re looking for a gym where it’s totally okay to not know what you’re doing and even accidentally pee a little. XO Fitness is the place for you. You won’t leave feeling embarrassed, you’ll leave feeling happy and grateful. The vibe is empowering, the ladies are amazing and Cindy, the owner, is a fitness wizard with all the knowledge and zero judgment. It’s more than a gym, it’s a incredible support system that lifts you up when life throws you some curveball.

Fantastic experience: For first timers, this is the place for you, for experienced lady-gym goers who want to work on getting to the next level, this is the place for you. It’s a place for every female no matter what age; be it a teenager or a woman in her 40s with bad knees, unfit and overweight (ie me walking in the door 2 years ago). This is hands down the best gym I’ve been lucky enough to attend (womens or co-ed). The gym owner (Coach Cindy) shows genuine care; an incredible depth of knowledge and skill, and above all passion. From working out according to lady cycles (if you still have them), to nutrition and more! Forget Insta coaches and random online training vids, the real deal is on your doorstep in Brendale, and in person. There is an awesome underlying narrative in being strong women at this gym (which Coach Cindy exemplifies through her strength training) so you wind up feeling incredible and empowered, every- single- time you walk out of the gym following a session. So, in summary - if you’ve sat on the side lines and wanted to just get started or enhance your health and fitness journey, just walk in the doors of XO Fitness. It’s a small, client centric gym that’s a comfortable, non-intimidating safe space to ‘do you’ on your own health and fitness capability.

Fantastic experience: I feel like i finally found my people!! Joining xo fitness has really given me so much confidence in myself, Cindy has helped me achieve more then I ever thought i could, she continues to push me to new limits every class. I walked in with zero experience and all the girls welcomed me willing to lend a hand when I had a question or needed to be shown an exercise. If you want a gym that is truely supportive of any level of fitness and just wants you to be your best self, this is the place to be!!!!

Fantastic experience: XO has been the best fitness experience I have had. Cindy does such a great job keeping you motivated towards your fitness goals and it always has a great atmosphere with great bunch of lasses supporting you in each class! So glad I joined !

Fantastic experience: As a new mum getting back to the gym seemed so daunting, and expensive with creche fees. Then I found Cindy and the XO family. With amazing workouts, no creche fees, and a woman only super welcoming vibe and no judgement I have never felt better about getting my fitness back on track! Highly recommend!

Fantastic experience: Great community , awesome workouts!

Fantastic experience: I've only recently started at Xo fitness and am absolutely loving it! Cindy is such a great coach and trainer, so helpful and a great motivator. All of the ladies have been very welcoming would absolutely recommend!!

Fantastic experience: I highly recommend the classes XO fitness offers. Coach Cindy is not only passionate about providing the best work out for each class, but she also ensures the correct techniques are used by everyone in the class to get the best result and avoid unnecessary strains. Every time I attend the class, I feel like I am getting an exclusive PT session.

Fantastic experience: Absolutely could not recommend XO gym enough! Cindy is an amazing trainer and the culture she has created of women supporting women is just the best!

Fantastic experience: I followed Xo fitness on socials for a long time wanting to join but too nervous to step in the door. Once I made that step I instantly knew it was the right move for me. 2 years in my only regret is that I didn’t start sooner. When I started I had all sorts of back issues, making me unable to do the majority of exercises. Cindy gained my trust and showed me exactly what I needed to do to support my back. Correcting exercises I’d been doing wrong. Building up surrounding muscles. Fast forward 2 years later I am pain free. I can do all exercises. Cindy understands women’s health and how vital nutrition is for us to grow. The gym is women’s only. Their motto is ‘strong women lift each other up’. I have never had so much support from other like minded women. There is a kids room that my kids love. I would recommend any female to come check XO fitness out. It’s classes and PT sessions for all ages and any fitness level.

Fantastic experience: Absolutely love XO Fitness! Coaches are so supportive and knowledgeable. You're made to feel welcome right for the start. Each exercise is explained and demonstrated. So glad I found this place! If you want results and a welcoming, non judgemental place ...this is it!

Fantastic experience: Xo fitness has helped me not only physically but mentally. I came into the gym 8 months ago with no confidence, low self esteem and mental illnesses, Not only am I stronger but all of those things have improved. Xo is not a gym, is a family full of laughter, joy and excitement. No one is judged and every woman is welcomed.

Fantastic experience: I love XO Fitness so much! I was pretty terrified on my first day but Kim, Cindy and all the girls have been so incredible, you won't regret joining! They welcome you into their fun community, cheer on your progress and support you through injuries and ups & downs. I have never felt "fit" or really exercised before but now I love it. XO has helped me so much mentally too, I'm so glad I found this place!

Fantastic experience: You will be lucky to find a more inclusive and empowering gym than XO Fitness. The coaches, Kim and Cindy, are the most caring, awesome, welcoming (and funny) people you will meet. A gym that caters to give women a safe space to grow and learn. Not only will you walk out feeling strong and accomplished but with a smile from the genuine people inside.

Fantastic experience: Fantastic ladies gym! Cindy and Bec are amazing!

Fantastic experience: Awesome fitness with awesome people