Prack Pilates

Fantastic experience: Suli and her studio are an absolute find! Had the best workout and felt so welcomed and at peace! A must when coming to Kiama

Fantastic experience: I have only done two classes and am hooked and signed up for the month! What an awesome location and outlook!! Souli is a great instructor.. friendly, easy -going and notices any little improvements you can make. There are different classes for different levels of fitness and Souli can also suggest ways to suit you personally. I have no hesitation in highly recommending this studio for all ages. Thanks Souli..

Fantastic experience: Prack Pilates is an absolute gem! The studio has a welcoming and calming atmosphere. Souli is an exceptional instructor her energy, expertise, and genuine passion for Pilates make every session a joy. She takes the time to ensure proper form and offers personalised guidance, which has helped me build strength, improve flexibility, and feel more confident in my practice. I highly recommend Prack Pilates Kiama to anyone looking to enhance their Pilates journey!

Fantastic experience: I signed up for a two week pass whilst home visiting family for the holidays. Prack Pilates is a great studio. Souli is very welcoming and makes the classes so much fun. Wether you are a beginner or advanced, Souli's classes are fantastic for everyone. I highly recommend Prack Pilates.

Fantastic experience: I attended my first Pilates class with Souli during a hens weekend, and it was fantastic! As a beginner, I appreciated how she explained each pose and guided us on using the machine. The full-body workout left me feeling stronger and rejuvenated. Souli made the experience extra special with mimosas and sweet treats afterward, plus plenty of time for photos. Her class was fun, supportive, and perfectly paced, starting gently and building intensity. I highly recommend it, especially for beginners or as a wholesome and unique hens activity!

Fantastic experience: I had the pleasure of attending a class at Prack Pilates as part of a recent Hens weekend and it was fantastic! Being a newbie to pilates, Souli made sure it was inclusive and tailored the exercises to everyone's skill level. The atmosphere of the studio is beautiful with so many cute photo opportunities as well! Souli went above and beyond to make us all feel special and welcomed. Highly, highly recommend for a weekend away, or as your local pilates studio ❤️

Fantastic experience: Prack Pilates epitomizes the awesomeness of supporting small local businesses! She hosted our hen’s weekend activity of a private Pilates class for 8 girls. On the day, she gave us an intense booty burn, and also kindly surprised us with generous servings of mimosa’s, bakers delight custard bread, fresh strawberries and toblerone chocolate. ❤️ she even left the studio to us for an hour to relax and chill amongst ourselves. This is the type of hospitality that Sydney siders miss out on. Would highly recommend Souli for an intense Pilates work out and : or to host a girls weekend event away!!!

Fantastic experience: This studio is great! Very clean and bright. Souli is an amazing teacher, very knowledgeable and nice. If you come to Kiama, take at least one of her classes!

Fantastic experience: Souli is the most amazing Pilates teacher I have ever had, doing my morning reformer classes at 6am when the sun rises over the beautiful trees and beach is something I will always look forward to! Also having the mums and bubs classes have helped me maintain a routine to smash my goals. Souli is so knowledgeable, so genuine and advanced in her training style. We laugh, cry sweat tears and build booty's. The BEST.

Fantastic experience: Love Prack Pilates! Souli’s classes are challenging, and she’s hilarious! Good burns, good bums and good times!

Fantastic experience: Such a great experience. Souli is really helpful and makes the class enjoyable for all experience levels.

Fantastic experience: I love going to Prack Pilates, the classes are challenging and fun. Souli ensures she gives you the attention you require to grow in the practice. She focuses on proper technique and alignment, she will provide options if your body needs it. The studio is fresh and welcoming. Souli avails you with the little personal things you might need when you attend her studio. She’s just so thoughtful! Come and experience Prack Pilates - it’ll be the best investment you’ll make for yourself.

Fantastic experience: Honestly my all time favourite place in the world! Notable moment includes a cheeky post-Pilates mimosa on the balcony Sunday morning after class

Fantastic experience: i LOVE prack pilates, souli is amazing! i always feel so comfortable and i enjoy every class ❤️

Fantastic experience: Since falling pregnant Souli has ensured that all classes are modified and inclusive. I feel supported and motivated to remain fit and healthy for myself and my baby!

Fantastic experience: Souli’s classes are the perfect combination of challenging and fun. Every class is different and the small class sizes means you get the most out of every class. The studio is lovely and everyone is super friendly! Definitely the best Pilates studio in the Shire!!

Fantastic experience: Souli is an amazing instructor. Her classes are consistently fun and challenging and she is amazing with beginners like myself. The studio itself is also beautiful and the reformers are in perfect condition

Fantastic experience: The best Pilates instructor in the Shire!! I love this small and friendly studio. You always get a great workout and guaranteed to never do the same workout twice. Variety is key for continuing to return, the Sunday morning rooftop Pilates and mimosas also help

Fantastic experience: After trying a number of Pilates reformer studios in the shire, settling on Prack Pilates was an easy choice. The small classes and attention Souli gives to each student is second to none. Classes are challenging but fun and the difference it makes to posture, strength and your body shape is incredible. In good weather, Sunday classes are held on the terrace in the sunshine, which is such a unique experience. 5 stars does not come close to how fantastic the studio and experience at Prack Pilates is!

Fantastic experience: Souli is like no other, friendly and fun but always pushing you to work harder. I’ve seen results in the short time being there and I couldn’t love it any more x

Fantastic experience: Just when I thought I’d never love exercise - I found Prack Pilates! Souli’s classes are challenging, fun and always different. There can be no more than 8 in a class so it almost feels like a personal training session. I have noticed a big difference in my body shape and am loving the extra confidence boost I’m gaining from it. Hands down the best refromer Pilates studio in the shire.

Fantastic experience: Prack Pilates is hands down the best Pilates studio in the Sutherland Shire area. Souli is not only an incredibly knowledgeable instructor, but she also makes every class super fun and enjoyable. The classes are challenging, with a maximum 8 people per class, which means everyone is able to get the attention they need to ensure they’re getting the most out of each class. The reformers are top notch and well maintained (which is not the case at all studios). The space is warm and inviting. I particularly enjoy the outdoor classes on the terrace when the weather permits. I cannot recommend Souli and Prack Pilates highly enough!