Hybrid Fitness Training
Information about Hybrid Fitness Training
2460, Grafton
Opening hours
- Monday: 05:00–11:00, 13:00–19:30
- Tuesday: 05:00–11:00, 13:00–19:30
- Wednesday: 05:00–11:00, 13:00–19:30
- Thursday: 05:00–11:00, 13:00–19:30
- Friday: 05:00–11:00, 13:00–19:30
- Saturday: 07:00–11:00, 15:00–18:00
- Sunday: Closed
Located in the heart of Grafton, **Hybrid Fitness Training** is a dynamic coaching-led fitness studio dedicated to helping you **train better, perform better, and live better**. Unlike traditional gyms where you train alone, Hybrid focuses on community, accountability, and expert guidance. Whether you are a complete beginner or an elite athlete, their **coaching memberships** ensure you are never training without support. The studio emphasizes the **5 Pillars of Health**—Exercise, Nutrition, Recovery, Mindset, and Relationships—to provide a holistic approach to wellness.
The program offers a diverse range of classes designed to keep training fresh and engaging, preventing plateaus and boredom. Key offerings include **HybridMETCON**, which blends gymnastics, weightlifting, and cardio for high-level conditioning; **HybridFIT**, a balanced mix of strength and metabolic conditioning; and **HybridSTRONG**, focused on building muscle and strength through mechanical tension. For cardiovascular enthusiasts, the **Ride** classes offer intense indoor cycling sessions, while **Fighting Fit** combines partner pad work boxing for a high-intensity, fun workout. Every Saturday, members can join **Social Saturdays**, a community-focused team workout that kicks off the weekend with energy and camaraderie.
New to fitness or unsure where to start? Hybrid offers an exclusive **ELEMENTS program**, a private coaching session designed to teach essential movements in a low-pressure environment. This ensures you feel confident and safe before joining larger group classes. The knowledgeable team, including Head Coach Shaun Davison and fellow coaches Jen, Kelly, and Mason, provides personalized nutrition coaching based on Precision Nutrition principles, helping clients build sustainable healthy eating habits rather than restrictive diet plans.
With a **no-contract policy** and affordable weekly membership options starting at just $40/week, Hybrid Fitness Training removes barriers to entry. The facility features unisex changing rooms with showers and a small fenced area for children, making it convenient for families. Visit Hybrid at 140 Fitzroy Street to experience a supportive environment that prioritizes your long-term health and happiness. Start your journey today with a **free 1-on-1 consultation**.
Hybrid Fitness Training: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: Came to this gym for a short time while I was in the area for work and LOVED it. Jen and Shaun run such a fantastic gym, great variety of workouts in the classes, everyone was so welcoming and an amazing community. Thanks so much for having me
Thank you Hannah, we appreciate you coming along while you were in town. All the best for the future. Hope to see you again one day soon.
Fantastic experience: Really friendly and welcoming crew. Did a drop in for a week while staying in Grafton. Enjoyable WODs and great instructing.
Thanks Nick for dropping in while in Grafton. Greatly appreciated.
Fantastic experience: Love this place definitely recommended to anyone who wants to get fitter and stronger
Fantastic experience: Great workouts, very welcoming and friendly environment✔️
Fantastic experience: Most welcoming gym ever, excellent trainers.
Fantastic experience: Positive: Communication , Professionalism , Quality
Fantastic experience: Everyone at hybrid is lovely. All the trainers are super supportive. I would definitely recommend this gym to anyone as they cater to all different skill types.
Fantastic experience: An all inclusive gym that caters for every individual thst walks through the door, no matter their fitness level. Awesome staff that know their craft!! Would highly recommend for fun, friendship and fitness
Fantastic experience: We love attending Hybrid. We do a variety of classes that cater to all fitness levels.We benefit from the instructors and Hybrid community.
Fantastic experience: Hybrid fitness is a great community where people of all ages and levels of fitness are encouraged to participate at the best of their ability level. I've made some great friends and got so much fitter!
Fantastic experience: Good fitness
Fantastic experience: Excellent. Very reasonable pricing and friendly staff. Also good for travellers who just want to take up a few classes without membership.
Fantastic experience: Love it
Fantastic experience: Love it
Fantastic experience: Great gym. Friendly staff and it's fairly low priced. I highly recommend it.
Fantastic experience: If you want to go to a gym in the Grafton area then this gym should be your only point of call. Shaun & Jennifer run an amazing, friendly, supportive and results driven facility. Do yourself a favour and give them a call.
Fantastic experience: Best Gym in The Clarence Valley
Positive experience: Great gym, great people!
Fantastic experience: Great gym. Friendly staff and it's fairly low priced. I highly recommend it.
Fantastic experience: Best gym in Sydney. Awesome workouts, great staff and a fantastic environment
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