Hard On Fitness

Fantastic experience: hehe

Fantastic experience: We signed our son up as a 16th birthday present and have been so pleased with his progress both physically and emotionally. Alan has been a great mentor for him during a very formative time of life.

Fantastic experience: When I moved to New Zealand I got stuck in a 3 month lockdown and Alan created a great home fitness routine for me to continue being active and stop me from losing my mind

Fantastic experience: Definitely would recommend to someone trying to start out at the gym. Alan has 20+ years of experience and I nice character along with great encouragement. Would recommend.

Fantastic experience: Alan has been providing me relief to my leg after severe break professional massage to assist with proper manipulation and awakening of muscle and tendons I would not hesitate in recommending

Fantastic experience: I had a really sore shoulder from doing some repetitive lifting. The movement and pain assessment carried out at HOF was very comprehensive (much more than my GP assessment). I had two massage sessions on my sore shoulder and this really helped loosen things up and get back to pain-free movement. I believe the targeted massage helped get me back to lifting again much earlier than just resting and taking anti-inflammatory tablets.

Fantastic experience: THEY HAVE EVERYTHING ONE COULD WANT IN A GYM AS WELL AS A CONVENIENT LOCATION, EXCELLENT TRAINER, AND A VERY KIND OWNER.

Fantastic experience: Alan uses his 20+ years of experience to make sure that the workout routine he does with you is suited to what you need and the effort that you're willing to put in. If you work with him to achieve your goals, he helps every step of the way. Being able to play your own music is also really great as well, along with the additional support from his dog Apollo, who is friendly and makes you feel welcome.

Fantastic experience: I trained with Alan once a week for 4 weeks loved the sessions so much I increased it to 2 sessions per week. I had not been in a gym for many years, trusted Alan from day one, I love the training programs Alan sets for me, he is s true professional, his knowledge and experience really pays off. I recently completed the 2019 Tough Mudder 16km course including 25 obstacles In 4hours 15 minutes and my fitness was really tested. Alan understands what outcomes you expect from your training and works you hard to ensure you achieve your goals. Thank you Alan for training me, believing in me, inspiring me to do better ever session. You are the reason I achieved one of my 2019 goals completing my very First Tough Mudder 16km Course, and did I forget to mention the well toned body I am finally achieving at the age of 56, it shows you are never to old to train.

Fantastic experience: My husband goes there every week. When I hurt my back from work, I found it hard to move. Alan offered to massage me even I'm not his client and helped me to recover! I was able to move again without hurting immediately after the massage. And Alan offered some helpful advice to keep me moving. I am very grateful for his help to me and my husband.

Fantastic experience: Seriously the best massage I’ve ever had. I have no idea how Alan does it but he knows exactly where my problems are without me having to say a thing. I could barely move my arms before I went in but walked out feeling so free and flexible. Alan is seriously the most caring human being on the planet. His training is exceptional too and even though I’m currently in France he still checks in on me to make sure I’m training and looking after myself. Al will be my PT for life. He’s seriously the best.

Fantastic experience: Alan is a great trainer and really helped me to push myself and achieve my best! Had an injury and Alan’s knowledge of massage therapy and his technique helped me get back on my feet in no time!

Fantastic experience: I have been going to Allan now for about 6 months he is such a wonderful trainer . He is also very knowledgeable about fitness an he really knows how to train you well his experience in training is amazing I’ve never felt better an fitter ever before.also his ability in massage therapy does wonders he knows exactly where the pain in the muscles are an fixes it Not only is he a great trainer but also a great friend Sandy

Fantastic experience: In my experience, each session has variety so they are always fun and engaging, while maintaining focus and productivity. I can always feel the difference after training.

Fantastic experience: Really great! Alan is amazing.

Fantastic experience: If you want someone that understands your fitness goals and is prepared to work with you regardless of your age, well Alan should be your first choice as a Personal Trainer. He endeavours to take into account your age, ailments and ensures to train you safely and not to exacerbate any existing health problems. Also if needed Alan can offer a great therapeutic massage for targeted troubled areas, eg neck, shoulder, legs etc, so if looking for a new start to 2018 for your health, Alan at Hard on Fitness should be definitely considered.

Fantastic experience: Great Gym and Alan is a very skilled and dedicated PT and Sports and Deep Tissue Massage Therapist .

Fantastic experience: Alan is a hardworking and dedicated trainer. I have been training at H.O.F. for over seven years and always look forward to every session. For anyone looking for a great trainer that will help you to achieve your goals look no further.

Fantastic experience: I have an office job and play competitive squash, so as well as my weekly personal training session, Alan's targeted massage and other remedial techniques help treat my aches and injuries, with the added bonus of some overall stress relief. It is very convenient for me to have my personal training and therapeutic massage available at the one local location.

Fantastic experience: Alan seems to really care about your progress. Lovely guy and a well stocked gym.

Fantastic experience: If you are looking for a place to go to and train with a person who know their stuff - this is it. Alan Lewis fits the training session around what you want - no two training sessions are the same. I have been training with Alan for the past 5 months and I have noticed a big difference in my appearance and my fitness level. Very pleased with this service.

Fantastic experience: I have been training with Alan for 6 months and have seen great results in both fitness and strength. The workouts are always different and because of this they are interesting and keep the desire up to train and reach my goals. If you are looking for a personal trainer who cares about you and wants to honestly help you get your goals then this is the best place to go.

Fantastic experience: Every so often someone will come into your life and change your world. I am just really lucky it was Alan Lewis.He showed me the ropes when I had no idea what I was doing. He is one of those amazing people who actually care, his passion for personal training is contagious and he even inspired me to become a personal trainer myself. The studio at Hard On fitness is state of the art, it's completely private and clean and has every machine under the sun and some more. Alan is a true fitness professional and if you ever get the chance to train with him I highly recommend that you take the opportunity with both hands. Hard on fitness will change your life

Positive experience: I have only been seeing Alan for about 2 years on a bit of a random basis. I am pretty good at training myself, but like to go in once a fortnight to really hit things hard. He helps me write new programs and runs me through them so my form is right. The results have been great.