knowSTRENGTH Training

Fantastic experience: Walter does an amazing job. Personal, helpful and welcoming. Workout are set to your needs. Wonderful place to exercise.

Fantastic experience: Great personal attention to technique. Walter and his team are always there to help your form and performance to get the most out of every exercise with no stress or potential injury. Everyone working out are friendly and not show ponies like the common gym.

Fantastic experience: Can’t recommend KnowStrength enough. As a beginner I feel well looked after by Walter and his team. I am challenged in a way which is safe, evidence based and results driven. The culture and atmosphere cultivated by KnowStrength is so supportive and welcoming.

Fantastic experience: I've been training at this gym for a few months now, and it's been a game-changer for me. What sets it apart is the small group coaching model—each person follows their own personalised program via the gym’s app, but because sessions are limited to just a few people at a time, you still get constant feedback and form correction. It’s the best of both worlds. Walter, the owner and coach, is not only incredibly knowledgeable but also genuinely invested in your progress. He prioritises technique and safe lifting before anything else, which has been crucial for me, especially as someone with a previous back injury. He's tailored my program to both work around and strengthen that area, helping me build confidence and core strength without compromising safety. Despite being a weightlifting-focused gym, there's no ego or intimidation factor here. The atmosphere is friendly, supportive, and welcoming—everyone encourages each other, regardless of where you're starting from. If you're looking for expert guidance in a down-to-earth, motivating environment, I couldn't recommend this place more highly.

Fantastic experience: Starting at a new gym and with little experience in strength training I felt a bit intimidated. But, as soon as I met Walter I felt at ease as he has a relaxed, calm and professional approach. I've been at the gym for a few months now and feel supported in my journey to become a healthier and better version of myself. The general vibe and environment of the gym has also helped to put me at ease as the people are welcoming, down to earth and encouraging. There's no ego, just a great community that has a shared focus on getting stronger. I would recommend this gym to anyone looking to build their strength in a positive and supportive space, with mature like-minded people.

Fantastic experience: Not your conventional PT studio!!! Walter and his team are welcoming, warm and VERY knowledgeable. The training sessions tailored to your needs, I love training here, and I experienced improvements in a short period of time and I can't wait to see how far I can go with my training. Thank you team

Fantastic experience: Love training with Walter and his team. Walter has a strong evidence-based approach to training and focuses on technique so you know you are always getting the best out of your training.

Fantastic experience: I love Walter & the team’s commitment in making sure your technique is always correct so that you can achieve your best results & then the strength will follow. Thank you for your hard work over the year!

Fantastic experience: Stumbled across a Facebook Ad for an introductory session and then a six week program which I've just completed. The community at Knowstrength is friendly and welcoming. Walter and the team focus on the fundamentals and keep a close eye on you during the small group sessions. The premises is clean, equipment looks brand new unlike some.of the larger gyms. Great place to get back on track in a small group environment where you work through your own plan whilst other work through theirs. All whilst trainers ensure you're doing things correctly.

Fantastic experience: Walter and his team have helped me so much since I have started at knowSTRENGTH. They are so knowledgeable and helpful and I now love going to the gym. Walter’s gym is great - highly recommend!

Fantastic experience: I’ve been training with Walter for just over a year now and I am seeing the results of my time with him. What I like is that Walter has stepped outside the usual template for gym communities and trainers. In his unique model, his clients get a personal trainer for every workout they do each week whether it’s 3 x or 6 x you train. He sets a personalised program each week and then monitors you each session to ensure form and training are optimised. Walter and his team are knowledgeable, approachable and have created a friendly unpretentious gym community who welcome anyone and everyone regardless of where your fitness level is or starting from.

Fantastic experience: Strength has improved considreably since training at knowstrength. Personalised workouts to suit your goals. Conditioning sessions have been great for fitness. I enjoy the atmosphere and the other members are great to work out with. Walter has created a positive and fun training environment.

Fantastic experience: Walter is extremely knowledgeable and explains things in a way I can easily understand. He has made learning to lift weights with correct form really enjoyable! I'm looking forward to getting strong for hiking and general life now that it is enjoyable to go to the gym!

Fantastic experience: Amazing trainer and great place for training. Walter is my trainer and he has outstanding knowledge and eye for details.. He is very supportive and caring. The best trainer ever!!

Fantastic experience: I’ve been training with Walter for just under a year. I highly recommend, Walter’s knowledge and the investment in each member is fantastic. He’s worked along side my physio to manage an injury and help me prepare for an ultra marathon. Changing my program as & when needed. Do yourself a favour and start training with Walter!!

Fantastic experience: I’ve been training at the knowSTRENGTH gym following a customised programme for several months now. Together with the highly qualified coaches I have been working on improving the stability, flexibility, and strength around my knees, back and shoulders. The groups training at any one time are kept small and the coaches are always around to explain the exercises and suggest adjustments to form. I’m impressed with my improvement over a relatively short period and can highly recommend this gym to anyone hoping to manage sport injuries or attain other specific exercise goals.

Fantastic experience: HIGHLY RECOMMEND! Walter is truly a master PT and his knowledge and expertise have enabled me to learn to lift again without constantly injuring myself. This gym has honestly been life changing and learning from Walter has been easy and effective! 10/10

Fantastic experience: Good setup and friendly environment, Walter the PT is easy going and a good trainer too.

Fantastic experience: Whenever I train with Walter, I feel like I can lift an elephant... or at least convince myself I could! His watchful eye and unwavering support have helped me build strength, fitness, and a whole lot of confidence. It's like having a superhero by my side, ready to make me believe in my lifting powers! Thanks Walter! Highly recommend

Fantastic experience: Of all the PTs I have had Walter has been the best I've ever had. He has a gentle yet firm personal style and quickly and easily adapts exercises to ability. I really love the KnowStrength concept of personal training in a class type setting. Such a great idea. Then you add in the friendly community of other like minded people and it truly makes KnowStrength THE gym to be at! Join us! You won't regret it!

Fantastic experience: Awesome place to train with extremely knowledgeable coach, great equipment and friendly atmosphere. Walter actively listen, tailor workouts, and adapt as needed. A collaborative approach and knowledgeable coaching make this gym a rare find. I would highly recommend it.

Fantastic experience: Walter from knowstrength is so knowledgeable in his field ~ I started training with Walter 2 years ago and did my first photo shoot ~ now he is getting myself and my bridal party ~ wedding ready. With his individual tailored programs ~ nutrition and fortnightly check ins we are all on track for the big day. I highly recommend him for any upcoming event that you would like to shred for or regular training for physical and mental wellbeing.

Fantastic experience: I highly recommend joining our community at KnowStrength, it is a place where everyone is welcome no matter your ability. We have a caring and supportive coach in Walter, and everyone is super friendly and helpful. Walter nurtures you to help achieve your best and helps you succeed in completing your goals. The workouts are customised, and Walter supports you throughout your training, with his knowledge and advice. Before I began training with Walter, I had knee pain and lower back pain, he has helped me strengthen these up and I am now pain free.

Fantastic experience: KnowStrength is a great place to workout and is an amazing community to be apart of! Walter has been an excellent trainer and has given me a customised workout plan, I’m beginning to feel a lot more stronger even after only 3 weeks of training. I’ve never felt confident stepping to a gym and now I look forward to it! Thankyou so much Walter

Fantastic experience: Walter is a fantastic trainer. He has amazing knowledge around the biomechanics of exercise and therfore is able to help you perfect form, prevent injuries and work around previous injuries. He is gentle yet able to push you to your potential. I would highly recommend knowSTRENGTH to anyone looking for a point of difference in their strength training. Bonus points as the gym has a great kids play area...... my daughter always asks if we can go to the gym so she can use the play area!!

Fantastic experience: Walter is a very experienced coach with an emphasis on correct technique and mobility. He has been training me for 3 years and shown me that age is nothing but a number and we can be strong and fit no matter what your age is. Whether you are a beginner or a seasoned athlete Walter is the guy to have on your side to smash your fitness goals

Fantastic experience: Fantastic personal trainer and coach, very helpful with injury recovery, he knows how to work with them and help recovery.

Fantastic experience: Amazing personal trainer, awesome patient and methodical which was a must to deal with such a strange client as me 10 out of 10 would recommend. Great space with all you need.