Method Health

Fantastic experience: Love, love, love! Best trainers, environment, and community!

Fantastic experience: Great place to workout. Staff energetic and awesome. Built in coffee, eating and golf facilities. On second thought terrible place stay away so I can keep to myself. Love the Winter Challenge 2025.

Fantastic experience: A lovely local gym with a great atmosphere and welcoming community & trainers. Has both an Indoor and outdoor space for training, a range of weekly classes for all abilities and even a cafe making it the perfect place to grab a post workout coffee!

Fantastic experience: Method Health is truly my happy place. I started training with Mike over 5 years ago and have watched him develop the gym into a wonderful environment with new equipment, well run classes, fantastic trainers and a great community vibe. Best coffee in town too!

Fantastic experience: What a hidden gem this gym is! Fantastic atmosphere and amazing community! Love the classes and the trainers are so knowledgeable and friendly! No matter if I need a physio consult, PT session or class - they have got me covered! Glad I found you guys!!

Fantastic experience: Love the gym and the staff! They are professional and friendly!

Fantastic experience: Good vibe, great personal service from staff, clean and well maintained gym.

Fantastic experience: Having played competitive tennis for 40 years without surgery, a meniscus and wrist injury that kept me out of tennis for several months with no prospect of avoiding surgery, forced me to look for alternatives. By chance I came across Tom Murphey at Method Health. Now, no surgery, little pain and I won my club singles and doubles tournament as well as winning a pennants flag last year. I can’t honestly say that all the symptoms have vanished, but they’re at a point where they don’t stop me from playing 4 times a week. What I love working with Tom is that he will explain anything I ask about the fitness process and exercises I am going through whether it’s at a physical, mental, emotional or energetic level. If he doesn’t know or it’s not part of his expertise, he will say so, rather than filling the space with speculation. I’ve learnt a lot about pain-management, about the mind-body relationship and understanding my own body. He is a qualified physiotherapist and his knowledge is very broad and he doesn’t sit back on his accomplishments, but is always keen to learn something new and keeps up with the latest research and findings, and sends me links so I can form my own informed views. Together with all of that Tom provides constant support and encouragement and is such a warm and kind person. I couldn’t ask for more from a physio and personal trainer and would be more than happy to recommend him to anyone.

Fantastic experience: Tom was great! Listened to me, I felt I was heard, and he gave me a set of exercises that I am able to keep doing. Thanks Tom!

Fantastic experience: I have been going to the Method Health gym since 2014 it is a kind and welcoming environment. The staff are always happy to lend a hand & have a chat especially Tom Murphy. He has helped train many clients over the years, myself included. His knowledge and love of exercise astounding I look forward to hearing about the latest case study published in the field of exercise!

Fantastic experience: Method Health is great community gym with an awesome team of great guys who are always friendly and welcoming. Tom is a fantastic PT that I would highly recommend! I have been training with him for just over a year and he's given me lots of knowledge and skills to gain muscle and lose weight and this has helped me succeed my goals.

Fantastic experience: A wonderful community gym where you won’t be judged or criticised. Rather they encourage, provide tailored programs or you can work out at your leisure. They have classes, 1 on 1 personal training or just use the gym. Friendly, personable, supportive & plenty of options. Run by physios & sports science pros so if you’re wanting to lose weight, get fit or rehab you can’t go wrong! Oh & there’s a coffee shop for afterwards!

Fantastic experience: Exciting new space with some fresh changes since I last visited. Great location & great energy.

Fantastic experience: Great atmosphere with friendly, welcoming and knowledgeable trainers. It’s been great training with some fresh new equipment! Lake espresso is an absolute bonus for a post workout coffee

Fantastic experience: Very welcoming, knowledgeable and experienced. Great sessions, always different and fun

Fantastic experience: Couldn’t recommend this gym more - experienced and supportive coaches, great equipment and welcoming atmosphere !! 10/10

Fantastic experience: Great gym, trainers and atmosphere, love the mix of classes, perfect balance of strength and conditioning, you won't regret getting to a class!

Fantastic experience: Great gym, now with new equipment and getting a facelift. Love the mix of classes, and really good community. Plus there’s a coffee shop too, bonus!

Fantastic experience: Great relaxed atmosphere and excellent classes. Coffee shop next door is a bonus!

Fantastic experience: Great location and community. Excellent trainers.

Fantastic experience: Great trainers, love the atmosphere down at the gym and so good to see some new equipment down there!

Fantastic experience: Great atmosphere at Aspire that keeps me motivated to improve my health and fitness. The people are so nice, the place is clean and hygenic.

Fantastic experience: Good training, boxing aspects, fresh air

Fantastic experience: Rock strong big

Fantastic experience: Friendly staff, great classes. Amazing culture, with friendly banter when staff get to know you. Beautiful location. Highly recommend this gym!

Fantastic experience: Great Gym, Friendly staff

Fantastic experience: Great gym. Great staff. Great coffee, yep coffee! Lake Espresso on a deck overlooking the lake.