The Strength Agenda

Fantastic experience: Senka, my saviour! As I inch towards 50, what had always worked for me stopped working. After months of unsuccessfully trying to solve the problem myself, I reached out to Senka. It was the best decision ever! Not only did Senka design a strength and cardio program to suit my fitness level, but she combined this with the right nutritional, supplement, and hormonal advice for my perimenopausal body and mind. During her six-week transformation program, I toned up, dropped a dress size, slept better, and had more energy and clarity than I have had in years. If you are in your 40s and feel stuck or frustrated by unwanted and unexplained changes in your body and mind, I highly recommend contacting Senka at The Strength Agenda.

Fantastic experience: Love training with Lynsey and the rest of the team at The Strength Agenda!

Fantastic experience: Supportive and friendly environment with excellent trainers who cater your training sessions around your own individual goals. Feeling much stronger and better about my fitness after each session. Highly recommend!

Fantastic experience: Big shout out to The Strength Agenda Team! I joined nearly 9 months ago, since then I have been feeling fabulous thanks to Senka, Dan and Lynsey they are all amazing trainers. You've made me feel welcome and have helped me build my strength again along with refocusing on my nutrition. Truly wonderful people who listen and have supported me as I go through my own personnel struggles. I also love the "boutique" feel of The Strength Agenda. THANK YOU for making me feel strong.

Fantastic experience: I have been going to The Strength Agenda for almost 3 years now. Cannot recommend it more. It is well equipped and clean and has such a fun vibe. I honestly look forward to my PT sessions every week. I have got so much stronger and more confident. It has been the best investment ever for my physical and mental health. Senka and her team are amazing.

Fantastic experience: Starting training at Strength Agenda after a long break has been great. When I met Senka she really listened and understood my goals. The gym itself is well equipped and has a friendly , happy vibe. All the trainers are experienced and so motivating. My PT Daniel is really encouraging and makes every session fun. I’m so glad I stopped procrastinating and made the call.

Fantastic experience: Senka is a very passionate fitness trainer. Strength Agenda has been a great addition to my workout routine. My coach Daniel is just awesome. He pushes me and test my limits whilst understanding all my needs. I have seen huge progress in my strength in a very short period of time. This is one of the few places where you can find kind, passionate and awesome people who will take your fitness dreams to next level. I always look forward to my training sessions at Strength Agenda.

Fantastic experience: I started training with Senka a few months before Covid. My goals were to build muscle and strengthen core and overall build my fitness for my physical as well as mentally. Fast track a few years now and I see my strength continually improve. And although I’ve had a few problems from time to time with things going on with body parts (not by training) Senka and now also Lyndsey are always able to adjust my training so I can keep going and focus on other areas. What’s nice being with The Strength Agenda from the beginning is seeing new people come through and watch their growth as well as mine always improving. I can’t say enough good things about this place. There are not many places that can make a person look forward to going to at 5.15am but I do here. Thank you :)

Fantastic experience: Exceptional and experienced trainers with tailored programmes for all levels Absolutely love the space No pressure Kind encouragement to support you to achieve your goals Book a session you won’t regret it

Fantastic experience: I have been training now for just over a year at Strength Agenda and simply love the one on one training with Daniel. He managed to help me loose 6 1/2 Kilos in about 5x months from starting, kept me honest and on track !! Senka has created a fabulous space and the Team energy is fantastic, Thank you Guys.

Fantastic experience: Such a welcoming, motivating and safe gym that makes you feel comfortable in your own skin. All the trainers, and other gym go-ers, give "mothers group" vibes where they positively support each other like a true community. Absolutely zero judgement or pressure. Gorgeous and clean space as well.

Fantastic experience: The Strength Agenda is a team of enthusiastic professionals. Senka and the guys always create friendly atmosphere, where is a joy to exercise. For almost two years I’ve been looked after very well. With guys support I not even managed to lose weight, I became stronger a get more energy. I always feel, my health is the most priority, even pushed hard, never beyond the border.

Fantastic experience: I have loved training at The Strength Agenda. Senka and her team are well qualified, supportive and super encouraging and work with you on your personal goals - for me this was rehabilitating from a frozen shoulder and sedentary work related muscle weakness. Senka and Dan tailored a program to help me build back my strength and I am feeling better than I have in years. No more niggles! The vibe is fun and relaxed but they take their jobs seriously and have a holistic approach to body, mind and spirit. I look forward to each and every session (which cannot be said of all the gyms I have joined over the years). So lucky to have this fabulous studio in the inner west and would recommend to anyone who wants to look and feel their best and have fun while doing it.

Fantastic experience: I haven’t had the courage to go to a gym in years then I found The Strength Agenda and I am so impressed with the welcoming team and excellent group classes. Overall, a wonderful motivational environment for all levels of fitness.

Fantastic experience: An amazing space to train in. Clean, all brand new equipment, great energy and professional. The members and trainers have all made me feel welcomed and relaxed. I am so lucky to have found this wonderful group.

Fantastic experience: Wonderful and supportive place to work. Great balance of non-judgement and gently pushing you to try your best and keep on track. Thoroughly recommend Strength Agenda for people at any stage of their fitness journey :)

Fantastic experience: Key word: A M A Z I N G! Senka and Team are really encouraging, professional and friendly. They take the time to understand who you are, and what you want to get out of your training. I cannot recommend The Strength Agenda enough.

Fantastic experience: In only a few weeks of personal training and group classes I already feel stronger and happier. Senka and the team is so kind and knowledgeable, I love coming to The Strength Agenda ♥️

Fantastic experience: I started training at The Strength Agenda approximately 3 months ago and i absolutely love it! I have done personal training previously and have never stuck with it. For the first time in my life I actually enjoy training and can see results. My trainer Dan, Senka and the rest of the team are fantastic. Fun, friendly, personaI service. Extremely clean and brand new equipment. I can see myself training here for the long run.

Fantastic experience: To start off with, I was as nervous as, walking in a gym for the first time in my life. From the moment I stepped inside Senka made me feel welcomed and most importantly at EASE . Her instructions ,method & mannerism was A+ you can really tell that she was doing it with passion and not just for the $$$$$ .Somehow she made me feel that I could achieve my goal, she has special People skills and I ended up NOT feeling useless. My second class with Mim was just as good and rewarding, I walked in flat & negative & walked out feeling positive .Both Senka and Mim are excellent instructors - I would NOT hesitate to recommend them , thank you for helping me so much

Fantastic experience: Where do I begin? After having twins and another baby within two years and spending the last few years focusing on my children, I managed to neglect my own fitness and wellbeing. After leaving an Enquiry via the website, Senka reached out and we arranged a time to speak. She spent over 30mins of her time discussing what led me to reaching out to The Strength Agenda for support and what I was hoping to achieve. The consultation felt almost like a therapy session and I was able to feel that I could open up, without judgement, and that I was in safe, knowledgeable and empowering hands! Senka gently eased me in and I was paired up with Coach Mim who I see twice a week. After my sessions at TSA I leave feeling rejuvenated and accomplished, knowing I am on track to a new found strength- both mentally and physically. I have tried a number of gym/training options before but I feel like I have finally found my space and looking forward to trying the group classes too!

Fantastic experience: I have been training with Senka @ The Strength Agenda for a year now. She has helped me tremendously after shoulder surgery. She has guided me every step of the way to full recovery. I am now back to full strength thanks to her knowledge, positivity and programming. I highly recommend The Strength Agenda and their trainers if you want results and a program just for you.

Fantastic experience: Senka and her workouts are fantastic. She's providing exactly the guidance I need to reach my health goals and I've seen results after only a few weeks. Senka is clearly well-educated about exercise and nutrition, her guidance is clear and easy to follow, and she makes a strong and healthy body possible. She has a fantastic studio where I get personal attention and is also fun and great company during workouts. I can't recommend Senka highly enough.

Fantastic experience: I was stuck in a rut and Senka got me out of it. Every training session is different which is what I love most, I never know what to expect. Senka knows my goals and what I enjoy and what I don't enjoy so much, so she tailors the sessions to suit me and they are never on repeat. She also has a calm, friendly and fun approach, but still means business. If you are thinking about getting started or just need motivation like I did, I highly recommend The Strength Agenda.

Fantastic experience: Senka has designed the perfect gym to provide personalised exercise, strength and life changing physical and mental health focused outcomes. Senka is dedicated to her client’s achieving their individual goals. I really enjoy the variety and challenging Cardio and Strength workouts. Ever supportive and encouraging, Senka is always focused on maintaining a safe environment. Wareemba is so lucky to have Senka’s The Strength Agenda in their neighbourhood. Highly recommended!!

Fantastic experience: Senka was amazing in helping me to achieve my body goals. She makes a hard work out - fun and exciting. The exercises are never boring and results speaks for itself. If you are looking for PT, look no further - Senka is definitely a cut above the rest for both results and fun!

Fantastic experience: The Strength Agenda is AMAZING!!! I’ve never enjoyed exercising until I met Senka. She is so passionate about what she does and extremely inspiring. I’ve enjoyed doing both PT sessions and doing group classes, staying fit and healthy is so important and I love the support and personalised food programming. Life changing!

Fantastic experience: I love starting my day with a PT session. It put's me in a great headspace for the rest of the day. I appreciate Senka pushing me to always do my best & encouraging me to rise to the challenge. She keeps me focused on my goals & helps me achieve them. I am so excited to begin training at The Strength Agenda.

Fantastic experience: I am so excited that Senka has decided to open this new space in our local community. She is an amazing trainer who I have worked with for years with unbelievable results! The Strength Agenda is extremely well equiped with everything you need for a full workout.

Fantastic experience: An amazingly equipped new fitness studio with a focus on all aspects of your fitness and health, which is a breath of fresh air in the fitness industry! As the owner and as an experienced personal fitness trainer, coach and strength athlete Senka’s professionalism, experience and inspiring energy is next level! She always encourages you to become the best version of yourself! Her personalised plans and training sessions really are tailored for my specific needs and goals to provide results! The Strength Agenda has a focus on building your strength and fitness, not just physically but also mentally! Highly recommended!

Fantastic experience: Amazing space, wonderful support for physical and mental health. Highly recommend!