Mixtape Motion

Fantastic experience: Love the cycling classes. Always feel like I’ve worked hard and had fun.

Fantastic experience: I’d always heard good things about MixTape, but kept putting it off. I’d promised myself that when my youngest started school, I would have more “me time” and look after my health. I’ve never been more wrong, life got more busy!!  But I kept that promise to myself - and I’m glad I did. Shelley was so welcoming & all the members are so supportive. Everyone is at different levels so ‘just do you’ as Shelley says. The instructors guide you & help you to achieve your best whilst keeping you motivated. There is a range of different classes and times, & a lot of equipment so you can find something that suits your lifestyle and fitness level. I’m only a few months in, but already feel a shift in my mindset and am feel more energised. My only regret is not joining sooner!

Fantastic experience: Love the classes and community spirit within this exercise studio! Great people to work out with and such a good variety of classes for all ages / all fitness levels. Highly recommend Mixtape Motion!

Fantastic experience: I love having a fitness studio right here in Galston! The classes are challenging, varied and lots of fun. Shelley is an extremely knowledgeable instructor who takes the time to make sure that everyone is looked after when it comes to achieving their fitness goals. I highly recommend trying Mixtape Motion out!!

Fantastic experience: I do cycle class 2-3 times a week. Love that I can pick and choose what days work with the ease of the app. My fitness level has improved heaps, and now im at my optimum weight. Brett and Shelley do such a great job and make all that attend feel welcome. I look forward to attending each class and having a friendly chat with all the other members. Great environment, I totally recommend.

Fantastic experience: Fantastic studio. ! Both Brett and Shelley are awesome trainers. They will give you alternative exercises to suit your needs. A great space where you become part of the mixtape family. Would highly recommend.

Fantastic experience: Mixtape Motion is a boutique gym located in the village at Galston. I love the spin class sessions. The instructors are exceptionally passionate about delivering high quality sessions and keep you motivated from start to finish. They also offer a broad range of other fitness classes throughout the week. If your looking for a local gym, run by locals Mixtape Motion is an excellent choice.

Fantastic experience: I highly recommend the strength training sessions with Shelley at Mix Tape Motion. Greatly appreciate Shelley's support and encouragement to improve fitness levels.

Fantastic experience: Mixtape Motion Gym is fantastic! I’ve been welcomed in and supported in my path to health, Shelley and Brett are great instructors very helpful and informative. They both create an atmosphere that is fun and motivating.

Fantastic experience: Love Mixtape Motion, great place to workout! Shelley and Brett are great trainers and make the classes fun even when it’s hard work! Highly recommend to anyone looking for a gym that actually cares about its members.

Fantastic experience: Been coming for over a year! Shelley is amazing instructor, always making exercise adjustments as needed to keep us safe but pushing us to do our best at every class. Highly recommend Shelley and Brett at Mixtape motion.

Fantastic experience: Mixtape Motion has encouraged me return to gym fitness in a supportive environment.

Fantastic experience: I've had an incredible experience at Mixtape Motion in Galston! Shelley and Brett are enthusiastic, knowledgeable, and truly invested in helping you achieve your fitness goals. The atmosphere is individualised, welcoming, energetic, and motivating—perfect for pushing yourself to the next level. The variety of classes offered keeps things exciting, and the community/friendly vibe makes it a place you look forward to going to. Whether you're just starting out or looking to take your fitness to the next level, Mixtape Motion is the place to be!

Fantastic experience: Shelly and Brett from Mixtape run a top notch Gym with multiple sessions to choose from. Enjoy being a member.

Fantastic experience: Love going to classes every week. Shelley and Brett are amazing, so caring and make me feel so comfortable working at my own pace yet pushing me gently to do more. I highly recommend this place for all ages!

Fantastic experience: This is a fabulous little gym! The spin/cycle classes are challenging, varied and fun. Whether you’re just starting your fitness journey, returning after losing motivation or a seasoned player, these classes will suit you. Shelley and Brett are real and encouraging and atmosphere at their gym is lovely. Highly recommended!

Fantastic experience: Life was a constant juggle between my kids and a demanding career, leaving no time for myself. This led to persistent aches and pains, and I had reservations about whether I could fit anything else into my hectic schedule. What drove me to sign up was the need to address my physical discomfort and the desire to find a balance in my life. I've successfully integrated classes into my routine. It's not just about kids and career anymore; it's about my overall well-being. I've noticed a significant reduction in stress and an improvement in both my physical and mental health. Had I not taken this step, I'd still be trapped in a cycle of stress and discomfort, struggling to find time for myself." I wholeheartedly recommend to everyone. It's a transformative experience that benefits your overall well-being, both physically and mentally.

Fantastic experience: Penny A 37, Software Consultant My life was all about work. Sitting at a desk four days a week, I was barely active, averaging only 2000-3000 steps a day. I wasn't exercising, constantly felt down, unfit, and stuck in a state of 'blah'.What motivated me to join was Shelley reaching out about a challenge. It was the nudge I needed. Now, I aim for 10,000 steps daily and walk almost every day. It has been transformative for my mental health, giving me space to think and boosting my energy. It's been like therapy, bringing me out of my shell. I've found a new love for exercising at Mixtape Motion and walking, and I'm committed to maintaining this routine. Without the challenge, I'd still be in the same rut, laughing at the thought of change. I believe this is suitable for anyone. It's not just about improving sleep routines or fitness; it's about understanding the profound impact simple activities like walking can have on our body and mental state.

Fantastic experience: At the start of 2023, I was reasonably healthy. Menopause and the passing of my 16-year-old dog changed all that. The menopause made me feel like crap both physically and emotionally, and the grief from losing my dog was incredible! I stopped living and just made it through each day. Then I kept seeing these Mixtape Motion posts on Facebook, like they were sent to me! Mine was a last minute sign-up for the challenge and I haven’t looked back. The proximity to home, size, class content and timing were major factors for joining the initial 8-week challenge. Shelley and Brett, the instructors, and those who go to Mixtape Motion are unpretentious and friendly; and, for me, turning up provided new routines and an opportunity to recalibrate life without my boy. The change has done me the world of goodI know my strength and my well-being have improved and I have new routines that I look forward to 4 times each week. I’ve met new people and have connected really well with a couple of them who I hope will become friends too. Everyone would benefit from this - including people who have been exercising for a while - it’s a chance to readjust, revive and rejuvenate.

Fantastic experience: Mixtape Motion are highly skilled trained professionals who have created a warm and inviting space to exercise and help feel your best. Highly recommend!

Fantastic experience: I am absolutely loving Mixtape motion and have all my friends joining as well .Shelly and Brad are the best trainers so passionate and push you every class The classes are a great environment and really enjoy being apart of the Mixtape motion family

Fantastic experience: I have been attending the Mixtape Motion gym at Galston for a while now and have had very positive experiences with their fitness classes. The instructors are very helpful when starting a class for the first time. They are very approachable and very knowledgeable, and somehow know the right words to motivate you to get the best out of your workouts. They make the classes both challenging and fun. The variety of classes offered caters to all fitness levels and interests. The music is great too, with a variety of workout tracks and music mixes means you don’t get bored doing the same workout each session. One thing I would also like to highlight is that there is often a mix of men and women in the class and we all enjoy the workout together which gives a great sense of community feel. Lastly, to anyone in the community looking to get fitter but are not motivated by going jogging, biking or weights session on their own, I would highly recommend the group classes at Mixtape Motion for a great workout and supportive instructors.

Fantastic experience: I joined Mixtape Motion with much encouragement (pressure) from my wife because I am in my early 40’s and was well on the way to a primed dad bod. I was sceptical about joining a class style fitness group, however I now have lost 8kgs in a little over 6 months. Suffer from less muscle soreness, feel more energetic when playing with my kids and I’m easier on the eye to the wife. The classes are fun and motivating, scheduled to suit a working life. Shelley and Brett are enthusiastic trainers that work within your specific needs to help you achieve your goals.

Fantastic experience: The classes at Mixtape Motion are fantastic! Shelley and Brett run fun, motivating classes and run the friendliest gym I’ve ever been to. I highly recommend Mixtape Motion.

Fantastic experience: Highly recommend Shelley from Mixtape Motion for leading a great yoga class and her ability to be proactive and accommodating with classes and private group sessions! I contacted her one week prior to see if she could arrange a private yoga session for a Hen's party and she was quick to respond, customised the experience for us and even let us come a bit earlier to decorate the space. The studio is very clean and tidy, and she led a really fun session with heaps of alternative movements and made sure we were comfortable at all times. It was one of the best Hens activities I've been to, and Shelley made it possible!

Fantastic experience: Thanks to Shelley I have kick started my fitness. Yogi ‍♀️ is great for focus strength and relax, Strong is great fitness for ladies over 45 yrs trying to regain some sort of balance.

Fantastic experience: Having 3 kids in 3 years, exercise was a thing of the past. When I finally came out of the haze I tried so many different classes and gyms, nothing really stuck. From a recommendation, I gave Mixtape Motion a try and loved it. It was everything I’d been searching for and more, fun but challenging. Shelley and Brett are amazing, motivational, supportive, personal and fun. I have seen positive changes physically and more importantly in my confidence. If you are looking for a supportive, challenging, none judgemental and super friendly gym, with a bunch of great members, look no further. I honestly couldn’t recommend Mixtape Motion highly enough.

Fantastic experience: Great classes and a comfortable friendly atmosphere. I also love that there is good support throughout the exercises in terms of help getting them technically correct, safest way etc. My fitness and strength has certainly improved!

Fantastic experience: Getting myself to the gym has been a struggle in the past, but I love these classes. I do the Yugimix and Strong sessions and they're perfect for me as each one has a variety that covers everything. Shelley is great, very patient and instructive. So glad I found them!

Fantastic experience: Just love the fact that the classes are not crowded and Shelley is just such a fabulous instructor making the classes so much fun. "Exercise is a celebration of what your body can do. Not a punishment for what you ate".

Fantastic experience: Mix Motion with Shelley is a great workout for all shapes, sizes, age groups and fitness levels. It’s a great way to get exercise and work to the level you want to. And the best bit is it is local. There is a variety of classes and timeslot that can fit into busy lifestyles. I was overweight and hated exercise when I started, now I try and fit in as many classes as I can. Well worth trying….

Fantastic experience: I've been coming to Shelley and Brett's classes for approximately a year now. I was looking for something local that I could fit in around work and kids and this is exactly what I got. I love working out with them, as I feel like I'm achieving my goals of getting fitter, stronger, and gaining more energy. This is something I've chosen to do for myself to take better care of my health and wellbeing. The classes are fun too... or I wouldn't last! The music is awesome and the people are great. It's so good that my husband has signed up for a few classes a week too!