Information about F45 Training Port Stephens

Sandy Point Rd 270
2317, Nelson Bay
+61 412 316 450

Opening hours

  • Monday: 5:00 AM – 6:30 PM
  • Tuesday: 5:00 AM – 6:30 PM
  • Wednesday: 5:00 AM – 6:30 PM
  • Thursday: 5:00 AM – 6:30 PM
  • Friday: 5:00 – 10:30 AM
  • Saturday: 6:30 – 8:30 AM
  • Sunday: 8:30 – 9:30 AM
F45 Training Salamander Bay is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

F45 Training Port Stephens: Reviews

5/5 (9 Reviews)
Sam Metcalfe Published on Google 2 years ago

Fantastic experience: F45 Port Stephens is the best place to be for all types of fitness. The trainers and members create such a supportive and fun training environment

Rebecca Hards Published on Google 2 years ago

Fantastic experience: Safe and comfortable workout environment with a great atmosphere. The diverse range of classes and highly helpful trainers ensure an enjoyable (and accountable) workout! Friendly and knowledgeable trainers are always available to assist you and your goals and make you feel comfortable and motivated in a fun and light hearted studio! Highly recommended!

Karen D Published on Google 2 years ago

Fantastic experience: Love training at F45! Ian and Katie, together with their trainers are really keen to see all their clients achieve greater things, whether that be fitness goals, weight loss or just working out of comfort zones a bit. During the challenges, Ian or Katie will check in providing guidance and encouragement to continue to strive and work to your goals. Can’t recommend them highly enough. Keep up the great F45 Port Stephens.

Annie Davis Published on Google 2 years ago

Fantastic experience: F45 Salamander Bay, AMAZING GYM, AMAZING WORKOUT ! All the trainers here are friendly and take interest in you no matter what fitness level you’re at. I really like the 45mins workouts, everyday is a different training, it’s tough but rewarding ! I’ve been going to the 5am training class every morning or sometimes in the afternoon and I am already see the change in my fitness levels ability and body shape. Annie xx

Lee Maynard Published on Google 5 years ago

Fantastic experience:

Paul Schein Published on Google 5 years ago

Fantastic experience:

Nathan Jammal Published on Google 7 years ago

Fantastic experience: Awesome studio. Good sessions, atmosphere and music.

Sacha Jones Published on Google 7 years ago

Fantastic experience: Great workouts. Good atmosphere, friendly staff and people.

OG_liltoiletroll 69 Published on Google 8 years ago

Fantastic experience: Thanks Ian and Katie one of a kind

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F45 Training Port Stephens appears in the following listings:

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