Personal Training Prime 40

Fantastic experience: A special place. The trainers are so knowledgeable and capable. Going from nearly quitting the sports I loved due to pain and mobility to feeling fitter and healthier than ever in a short space of time, I put down to the training but also the education they provide. An amazingly friendly environment, created by the team at prime 40 and with so many warm and inviting clients, I wouldn’t miss a session.

Fantastic experience: It's a fabulous gym, focus of ages over 40. I've noticed my body feeling stronger and able to move better through my rehabilitation of my lower back and knee. Prime 40 offers programs that are individually designed for your goals. Patricia who is a nutritionist & PT offers nutrition advice, it adds value to the program. What Prime 40 does well is cater for perimenopause/menopause to support women in their season of life as most gym don't have a lot of understanding of the changes in the body. Thank you Kane, Patricia & James. I would give 11 stars if I could!

Fantastic experience: I've been attending weight training at Prime 40 for about 4 months. I commenced the training after feeling drained from chronic shoulder and neck pain resulting from bending over a bench and overuse of arms and hands at work. I was in always cranky and swallowing painkillers like they were Smarties. Now, I have say, I am feeling great. The pain is a distant memory and I like they way my shoulders feel. I can even see some shape and muscle definition! This is an unexpected bonus! Kane and his staff are just wonderful... caring, good-humored, and strict when they have to be. The other attendees are also a great bunch. I am very happy I dragged my sore and sorry ass into Prime 40. Another plus is no mirrors!

Fantastic experience: Every once in a while, life surprises you with a rare gem. Prime40 is one of those gems. From my 1st contact, I was immediately impressed by Kane’s knowledge, professionalism, and thorough assessment of my fitness and injury history. He devised a program uniquely tailored to achieve my fitness goals, while also addressing my nagging hip pain from decades of dance/ballet which had been interfering with any fitness activities I tried to implement on my own. After 1 year under Kane’s watchful eye and training at Prime40, I am pain free! The small group training is ideal; the supportive, welcoming community atmosphere is an unexpected bonus. Kane is always there – guiding, attuned, correcting form, encouraging, adjusting the program as needed. He intuitively knows when to push a little harder and when to ease up. Hands down, joining Prime40 has been one of the best decisions I’ve made in years. Feeling fit, strong, and with vitality dramatically improves every other aspect of life. The payoff has been immeasurable. Boris

Fantastic experience: In my 20s and 30s I'd been very fit and active but several severe back injuries left me feeling hesitant to get back into fitness in my 40s. Having now training with Kane and Shaneal for about three months, I feel so much more confident in my movements, stronger and more capable. I'm training pain free and I know the path they've put me on will help me stay that way well past my 40s.

Fantastic experience: As a woman over 40 who works at a desk job, strength training is non-negotiable. Before finding Prime40 I tried different HIIT, pilates, and F45 classes, all of which fell short in some way. Training with Kane I get the opportunity to work on both strength and mobility, in a safe and encouraging environment. It's the first time I've gone 6 months without an injury! Thanks for the excellent training programs, and I still hate push ups.

Fantastic experience: I have been in group training for many years but I’ve never experienced anything like Prime40! Kane has an incredible gift to be able to know what exercises and variations are needed for >40 and individual nuances. The care and attention in these small classes and the initial deep dive assessment and personally curated program are like nothing I've seen before.

Fantastic experience: Brilliant gym, Kane and his team know their stuff and are very passionate.

Fantastic experience: I came to Prime40 to strengthen a recovering frozen shoulder and get my body moving after spending too many years at a desk. Kane created a specialized program that helped me feel stronger and more mobile than ever. Kane is the kind of trainer that is watching you work out even when you think he's not. He's always offering suggestions and corrections to make sure you get the best from the workout. Prime40 is a no tricks, no gimmicks gym with dedicated trainers who are invested in your health as much as you are. Like the Nike slogan says: Just do it.

Fantastic experience: I have been a member of Prime40 for over a year. One of the standout features of this gym is the strong sense of community from both the staff and fellow members. The trainers, Kane and Shaneal are not just there to guide you through workouts; they create an inclusive environment where everyone feels welcome and supported. The encouragement and motivation makes every workout a positive and empowering experience.

Fantastic experience: Getting in touch with Kane and turning up at Prime40 has been the best decision I made in 2023. I am stronger and fitter now, in my late 50s than I ever was through my 40s. The personal, focussed, informed and honest, no-gimmicks approach was just what I needed and ‘be strong not tired’ has become now just a mantra, but a way of thinking about how to get the best out of life, work, and leisure. Highly recommended.

Fantastic experience: I've been going to Prime 40 for a couple of years and, at 44, I'm stronger than I've been in many years. I've always gone to 'the gym' but often with a lack of purpose and real understanding as to what Inshould be doing and why. Prime 40 has helped me break bad habits, helped me understand why I'm training and build real strength and stability. I recommend Prime 40 to anybody looking to make real, lasting change to their health and fitness.

Fantastic experience: I've been a part of the Prime 40 family since early 2023, and I felt compelled to share my fantastic experience with everyone considering personal training. Before joining Prime 40, I had been working out in gyms for over a decade without a personal trainer, relying on my own routine and regular runs to stay fit. Honestly, I was skeptical about the value a personal training studio could add to my well-established fitness regimen. However, since becoming a member of Prime 40, I have discovered more value than I could have ever imagined. The community at Prime 40 is exceptional, filled with like-minded individuals around my age (40+), creating a supportive and motivating atmosphere that makes every session enjoyable. One of the standout features of Prime 40 is their emphasis on functional training. This approach not only complements my running routine but also has tangible benefits for everyday life. I've seen remarkable improvements in my weightlifting technique, thanks to the personalized guidance from the dedicated trainers. Speaking of trainers, I must commend Kane and Shaneal for being outstanding professionals. Beyond their expertise in fitness, they are genuinely great people who care deeply about the outcomes of their clients. Their commitment to my progress has made every session not just a workout but an enriching experience. What sets Prime 40 apart is their holistic approach to health. In addition to the physical training, they provide valuable insights into other crucial aspects such as sleep, nutrition, and diet. This comprehensive approach has been instrumental in enhancing my overall well-being. In summary, Prime 40 has exceeded my expectations in every aspect. From the sense of community to the emphasis on functional training and the commitment of the trainers, it has been a transformative journey. I wholeheartedly recommend Prime 40 to anyone looking for a personalized and comprehensive approach to fitness. Thank you, Prime 40, for making my fitness journey not just effective but truly enjoyable!

Fantastic experience: I've personally met and worked with the Two Star Coaches at this Studio. Their Values, Their Drive, Their Compassion set them apart from your ordinary gym or PT. These guys invest in their development, and help build amazing Personal and Professional Lives through movement and nutrition and mindset. They're incredibly professional, powerful people. And they inspire me. Thanks for your work Kane and Shaneal.

Fantastic experience: I’ve been going to a gym for 24 years and Prime40 blows all those other experiences out of the water. It’s the best investment you can make for your physical and mental health - exceptional, personalised training and a brilliant supportive, local community. The trainers are knowledgeable, caring and attentive - they always know exactly where you’re at and what you need. It’s a gym for your life, not just your body.

Fantastic experience: After an ankle injury set me back for a while, Prime40 is helping me get back on track with customised training plans. The small group class format works well for me, and I've met some really nice people there. Plus, my trainers hold me accountable, which is exactly what I need as a master procrastinator. Highly recommend!

Fantastic experience: Prime 40 has been exactly the 'reset' i needed. As a forty something who's accumulated some wear and tear over the years, I'd accepted that dealing with aches and pains was just part of getting older and that I was on a bit of a downward spiral generally. At Prime 40 no stone is left unturned in the pursuit of you feeling better and perhaps better than ever. The attention to detail from Kane is second to none and it's obvious he's always pondering and reflecting on your health and fitness needs long after you've left the gym. You'll be held to account, "keep those shoulder blades pinched Sean!" but in a supportive and encouraging manner. Joining Prime 40 is one of the best decisions I've made in years and would highly recommend to all despite any ailments you might have.

Fantastic experience: I’ve never done strength training before and I thought I’d hate it, but I’m loving feeling stronger and more energetic. Small classes lets you get to know other members and we always have a laugh. My personalised program helps me improve at my own pace and I noticed a difference in only a few months. Should have done this years ago!

Fantastic experience: When I first started at Prime 40, I used to do lunges with a stick. I have come a long way since then through the program at Prime 40. Kane has instilled in me through his programs, the foundations on how to achieve being fit and healthy everyday and not just 3 times a week. His passion with his clients doing exercises correctly is unparalleled. His dedication is the same from day 1 when I started until now, over 1 year and 8 months later. If you want to be fit, develop good habits and achieve strength in exercise, Prime 40 is the place to be.

Fantastic experience: I discovered Prime 40 Personal Training online in 2022 year while trying to research trainers who could help progress me through a back rehab process. I was ready to move on to strength training after a number of months doing physio to help with a low back issues which arose during the lockdown years. I could not be happier with my progress. After 7 months of my program I have advanced to a point of having no back pain, no tingling and being able to even get back to running. Kane and Shaneal targeted my specific needs and pushed me safely to levels I did not think I would be able to return to. The program has helped me build strength, understand how and when to stretch and most importantly has educated me on how to do all of this safely in a supported and supervised way. I’m looking forward to seeing where this takes me. I highly recommend Prime 40. I was a worried 49 year old thinking that I would have back problems forever, but these guys have changed that for me.

Fantastic experience: Joining Prime 40 is the best decision I have ever made in 2022! I am fairly impressed by how Kane and his team run the gym. Amazing is an understatement. Both my body shape and mind shape have changed for better. Kudos to their hard and smart work!

Fantastic experience: I've been strength training for over 10 years and been a member of numerous gyms with different personal trainers. What Kane and the team offer at Prime 40 is head and shoulders above any other kind of training I've experienced. Training is tailored specifically to you and what your body needs to become stronger and more mobile. Group sessions simply mean that a maximum of 4 people are in the gym at any time; you are all doing your own workout under the watchful eye of Kane or Shaneal. Every session starts with a check in on how your body feels that day, with any aches and pains addressed and workout modified to accommodate if needed. Form is paramount, and the utmost care is taken to make sure that you reap the most from each exercise without exacerbating any underlying niggles or issues you may have. The camaraderie that comes from attending a small gym, primarily focused on over 40's training is a delight. The team challenges that run once a quarter are designed to allow each individual to focus on their own goals whilst contributing points to a wider team effort: no naming and shaming like in school! If you are looking to learn how to build strength for life, this is the gym for you. Come be part of the chin-up brigade!!

Fantastic experience: Prime 40 is not your average gym If you are wanting gimmicks, quick fixes and fads, this is not the place for you. If you have long range health goals and want to partner with 2 dedicated professionals closely monitoring your progress and whom you can call upon their experience on matters broader than physical exercise such as diet, supplements and longevity hacks – this is the place to go. If you are feeling sore, Kane is able to talk through the symptoms and is usually on the mark in terms of cause… he also has a wealth of resources of professional referrals. There are no more than 4 people in a group class, so there is always someone there correcting your form to ensure progression in strength. There are mini ‘competitions’ held designed to foster good habits. There was also a fabulous 100 + page recipe book for members to experiment cooking for healthy habits. I have been a member since early 2020 and although there were a few stops and starts due to lockdown, I have experienced progression and improvement in my physical strength and stamina and a noticeably toned body. If you are committed to your health and well being and want to see results, this is the place to go.

Fantastic experience: Kane, Shaneal & Faye are passionate coaches who have helped me to make exercise and nutrition a part of my life. I used to think doing my at home pilates classes (occasionally) was enough to maintain my fitness but I've come to learn a better way to get results and keep them: a strength plan tailored to me and performed consistently. It sounds silly but now I do everything better - I walk better, I stand better, I sit at my desk better. I get less aches and pains and I actually look forward to pushing the prowler! (An inside joke) Prime40s keep updated on the latest in evidence-based exercise and are happy to answer all my questions about nutrition & exercise. I would highly recommend everyone give them a try!!

Fantastic experience: Kane's approach to personal training is on a level that sets him apart from the pack. His balanced, practical and long term strategy to deliver fitness, strength & health is literally life changing. I would have to go back 20 years to feel as good as I do now! You will not regret training with Kane at Prime 40.

Fantastic experience: Rosana is friendly and fun. She has helped me to improve my fitness level and always ensures my technique is correct in order to avoid injury. She is always challenging me and keeps me motivated. She is very professional and punctual. I always enjoy the outdoor workouts and look forward to the next training session with her. I highly recommend her as she tailors the workout to your individual needs and limitations. Training with her is a pleasure!

Fantastic experience: I have been training with Rosana for 6 months. She is the best personal trainer I have worked with. She is knowledgeable, creative, reliable, respectful and fun. I cannot recommend her highly enough.

Fantastic experience: Rosana is such a great trainer! We always work hard and have a good laugh. It makes training a really enjoyable experience and I look forward to it each week!

Fantastic experience: I have been seeing Rosana for about a year. She is great at personalising a workout routine towards your needs and each workout session is never the same but always have a lot of attention to form. She has given me a lot of confidence for working out alone in a gym using the heavier and more intimidating equipment. She really knows how her client is feeling that day and can tailor the workout to you and knows when to push you within your limits. She makes working out very not stressful or intense, like how a lot of PT sessions can be but you still get fit and strong. I highly recommend Rosana to guide you through your fitness journey.

Fantastic experience: Fitness & so much more... During the second lockdown of Covid, I experienced a slipped disc injury in my back and to manage the injury decided to strength train with Kane. I got so much more from Kane's program. I have learned how to manage my injury and I am stronger than I have ever been. Daily tasks are easier as I have much more strength and stamina and I am slowly getting closer to a body composition I want. With Kane and his team, you get looked after and learn a lot about fitness and nutrition. Kane is an incredible trainer and a genuine human being. The program designed by Kane is personalised to suit your needs and I am quite happy with the progress I have made in the program. Furthermore, regular training with Kane really helps better manage my mental health. Thanks Kane and team!

Fantastic experience: Having been training at prime40 for 18 months now all my posture related problems (neck tension, back pain, calf cramps) have been resolved. I have trained at many gyms before, but none have put the time and effort into my individual needs as Kane and his experienced team have. I'm stronger, fitter, have more energy and lost weight using their highly structured program that focuses on a long term solution to what has been a long term problem. I couldn't recommend Prime40 enough for anyone wanting a gym that works with your individual needs

Fantastic experience: Training at Prime 40 has been so good for my body. The benefits are great; I feel strong and stable, have much less neck tension, no tension headaches and no aching in my hips at all. I have had fantastic guidance with recovery from a shoulder issue, training without interruption thanks to Kane’s expertise in adapting my program to suit my needs. There is a really friendly atmosphere at the gym. I love going there and keeping track of my progress through the tailored program.

Fantastic experience: Prime 40 really are focused on training and well being to build strength now and also setup a great foundation for the many years to come beyond 40. Highly recommend Kane and his team.

Fantastic experience: Without a doubt, would highly recommend them! It’s been a pleasure being trained by Kane and Faye in fitness and nutrition, with me unable to do a single push-up in the beginning to currently being 3kg lighter and able to get 20 down easily! Let me put it this way, there are those who make things happen and those who watch things happen. With Prime 40, you can be rest assured that with what you’re after, they’re definitely the former and that you’re in good hands.

Fantastic experience: I am a busy 43 year old professional with with long and varied work hours. I had just moved into Carlton from the outer suburbs and had to leave my long time PT due to distance. I enjoy being able to choose any one of multiple sessions morning to night which are easy to book via the app. Kane has the attention to detail and form I needed and all in a friendly an supportive environment for shy new starters. I have seen excellent physical improvements in strength and body shape in my first twelve months and look forward to further progress.

Fantastic experience: Tbh Kane has totally turned around my previous bad experience with trainers from various gyms I had joined before. There is no cookie cutter training plans as he designed personalised plan for all members. His methodology really does work well for me and he always has my overall health condition and goals in mind. It’s been almost a year training, I can now start playing basketball regularly again confidently and hasn’t been feeling this good in my body and mentality for a long time. Look forward to continuing the journey and meeting all my other goals with Kane!

Fantastic experience: I’ve been training with Kane for nearly 12 months now and couldn’t be happier with how my fitness journey is going. I started with Kane, having my knowledge about women’s weight-loss based on YouTube videos etc and was so confused and mislead thinking copious amounts of cardio and under-eating was how to achieve goals. Kane and Faye have worked with me to show me what a healthy balanced lifestyle is especially in terms of the female body. Kane has completely reshaped my training style, I have gained so much strength and fitness and now actually enjoy training. I also work with Faye on nutrition who has really helped me navigate through all the false information about what to eat to lose weight as a female. I’m healthier than ever thanks to Prime fitness 40 - can’t recommend them enough!

Fantastic experience: I'm 46, I've been working with Kane for several years now, and I've never felt better about my fitness and mobility. Kane is funny, inspiring, and I've watched him tune his approach to training me (as my needs have changed over the years), training my partner, and training my early teen girls — each of us getting not just our own programmes, but each a slightly different version of Kane (each version suited to what will encourage us to do a little bit more, try a little bit harder, and go a little further). Give Prime 40 and Kane a try — you won't regret it.