Strength Lab

Fantastic experience: If you are after a supportive environment with knowledgeable and experienced people, then look no further! I have been training at Strength Lab for over 6 years and know this place is so unique and special. Crystal, Vince, Lee and Tony genuinely care about all their clients and are willing to go above and beyond to ensure everyone reaches their goals. The equipment is impeccable with everything you need and more. The community members are awesome as everyone is always encouraging each other to progress and reach their potential. Nothing beats the support of your peers cheering you on when you are attempting a PB! Don't waste your time anywhere else- come and see for yourself why this community is one of a kind and the place for you!

Fantastic experience: I've been training for 18 months at Strength Lab after transitioning from CrossFit and commercial gyms, and it has been a game changer for me. The emphasis on quality movement and strength building aligns perfectly with my priorities of consistency and community. The coaches are incredibly knowledgeable and take the time to ensure proper form, helping me progress safely and effectively. The atmosphere here is supportive and motivating, making it easy to stay consistent and committed to my goals. If you're looking for a place that truly values fundamentals and offers a great sense of community, Strength Lab is the place to be.

Fantastic experience: It is the best gym for strength and conditioning. It is like my second home and the people and Crystal just makes you feel like a part of the family. Would highly recommend anyone to join and experience how strength and conditioning and fitness training will make the best version of your health and wellbeing. KEEP SHINING!!!

Fantastic experience: An amazing gym and community. I have been a member at Strength Lab for nearly 8 years and highly recommend Crystal and the team who all take the time to get to know their clients and tailor workouts to suit everyone. The other members are all friendly and the gym has a welcoming atmosphere.

Fantastic experience: Joining Strength Lab has been a game-changer for me. I previously would get bored of my fitness classes and gym programs and would jump from one gym/business to the next. The Barbell Program suits me as a group PT environment—it keeps me accountable with a booking system. I can still do my personalised program independently, and I have trainers there to support me the entire time. Plus, I am part of a community with great trainers and like-minded gym rats. The Strength Lab trainers push me to work towards tangible goals I know I will achieve. I can physically see my progress through their tracking and 12-week programming, which keeps me motivated, interested and continually improving. With their watchful eyes, I can be confident in my lifts and know they will ensure my technique is safe and optimum. I love being a part of the Strength Lab community.

Fantastic experience: I started in strength approximately a month ago with zero training experience, I couldn't have chosen a better place, very happy to be part of this community.

Fantastic experience: I’ve been training at Strength Lab for 18 months and absolutely love the community and programming. After having 3 kids, training has always been important to me but having limited time has been something I’ve had to navigate. The group fitness classes cater to all different fitness levels, and always leave you feeling like you’ve trained hard. The group strength classes are an excellent way to ensure you are using the correct technique and using your time wisely. I know whenever I walk in that I’m going to get everything done in the time I have allocated. The trainers support each client to make progress every week with their lifts. Equipment and amenities are always clean and organised. A wide range of equipment available to use, and by having trainers around the gym, they are able to manage the clients so there is no waiting for equipment. There are always friendly faces making you feel welcome when you walk in!

Fantastic experience: I've learned so much from the trainers at Strength Lab in the last few months. They're incredibly knowledgeable and always attentive during training sessions. The club also has a great sense of community, which makes working out even more enjoyable. Whether you're a beginner or an experienced lifter, Strength Lab is a great place to train, learn and progress.

Fantastic experience: Highly recommend Strength Lab in Newton the place to get fit and strong. experienced trainers , great cardio classes, friendly welcoming all ages. I hadn’t trained weights before wish I started earlier but never too late!!! life changing 6years on still lifting part of my weekly routine.

Fantastic experience: What's not to like about this place? 10/10 the staff are amazing, the atmosphere, facilities, location, comfortable and non judgemental.

Fantastic experience: Best gym because of the trainers and the quality of the gym equipment! Also Pat and Crystal have created the best community! My wife and I joined last week and we’re so happy we have found a safe space to train!

Fantastic experience: The team at Strength Lab are more than just your regular gym coaches. Their endeavour to always learn and be open minded are what makes them some of the best in Adelaide. Their approach is not tunnel visioned, it takes into account a range of other factors which are encompassing health and create a program tailored to your needs. They are also always checking in on you along your journey. I don't know how they do it on top of all the classes, training sessions and continuing education, but it's like they have always have the time of day for everyone. If you are looking for a gym with multi-talented coaches, then this is your place!

Fantastic experience: This gym is great. It’s the kind of gym that you miss when you take a break. The staff a professional, friendly and go out of their way to make sure you are working toward your goals. Programs are customised to your requirements. The owners are highly knowledgable and genuinely care about all of their clients. Also home to one of Australia’s best powerlifting coaches. Highly recommend

Fantastic experience: Awesome set up

Fantastic experience: Pat and Crystal at Strength Lab are the most professional supportive and genuine trainers/coaches in Adelaide. All the services they offer are at a high quality, consistently. I could not recommend them enough!!! You will not be disappointed, no matter where you are at in your fitness journey.

Fantastic experience: Very helpful and welcoming. They cater to different levels of fitness and experience in a group setting with great one on one training.

Fantastic experience: The team at Strength Lab are experts in how the human body moves. It doesn't matter what stage you are at, they can help you. I am incredibly grateful for the support I have received from the team (and other members) during my rehabilitation from spinal surgery. Strength Lab is much more than a 'gym' - it's a community.

Fantastic experience: I came to Strength Lab with no direction, just knew I was sick of being overweight. The support I've received from Crystal, Pat and all the people who attend Strength Lab since day one has been like nothing I've experienced in training before. For the first time I feel excited to work out and I know this is something I will actually stick with for the first time ever. I would recommend Strength Lab to anyone of any fitness level looking for a supportive training environment

Fantastic experience: I have been a member of Strength Lab for 1 year and can honestly say its changed my life. I've tried lots of different gyms in the past and always felt too self conscious to use the equipment in front of others, or i took classes and hated that the instructors really didn't care about individual fitness levels or injuries. I was looking for somewhere that i could safely regain my fitness and confidence after having my kids, and in Crystal, i found so much more! She took the time to really understand who i was and what i needed. She knows what my limitations are but she also knows what my potential is and she pushes me in a way that gives me the encouragement and reassurance i need to push myself. I've been doing 3x HIIT classes a week for a year and have never done the same workout twice! Crystal and Pat take so much pride in their business and are continually striving to provide the best experience for their clients. If you are looking for a gym community of fun, non-judgemental people, from all walks of life - Strength Lab is the place for you!

Fantastic experience: I LOVE Strength Lab. I reached out to Crystal a few months ago once I kept seeing her Facebook page on my news feed. I am a mother of 3 and help my husband in our family business. So basically no time for myself!!! I am over 40 and have lived with back pain for many years and thought it was time to look after me for once! Crystal and I spoke about what I needed and wanted and how Strength Lab can help me! I was nervous, embarrassed and shy but that all went away as soon as I walked through the gym doors. Both Patrick and Crystal were welcoming and I knew they were the right people for me. They have both worked with me on a personal fitness program , custom made for my broken body. I cant thank them enough for ALL the hours spent on helping me. I look forward to my weekly sessions in the gym and LOVE the banter as it pushes me to want more and keep bettering myself. Thank you Crystal and Patrick. AMAZING people, highly recommend Strength Lab, 100% satisfied!

Fantastic experience: Pat and Crystal have been extraordinary - I have been training with them for 6 months now and have been able to improve my strength and confidence in my lifting. Their experience is world class, which can obviously be seen by their personal and coaching achievements. I would highly recommend Pat and Crystal to anyone lucky enough to train with them.

Fantastic experience: I have always been relatively active but never felt strong. I have a back condition and had always been told it wouldn’t improve/I shouldn’t lift heavy things/it’ll probably just get worse as I get older. Strength Lab took me on and after working with Crystal and Patrick for a bit over a year now I feel so much stronger and have significantly reduced my back pain (which I never thought would be possible!)... What I do and learn at Strength Lab also translates into so many other aspects of my life - I’m better at the other activities/sports I love and I have way more energy. Strength Lab also brings in so many awesome people that classes are always fun (I even look forward to getting up for my 6am classes). If you’re thinking about it... try it! My “I guess I’ll try it” has turned into a “they’re stuck with me forever” and I love it!

Fantastic experience: I came along to Strength Lab’s HIIT classes to maintain my fitness levels. The trainers are amazingly intuitive, knowledgeable and engaging. They have been excellent at motivating me with a perfect blend of push and support. I’m now strength training with them and getting stronger than I ever imagined I would be!

Fantastic experience: It’s been around 3 years now since I started with Crystal at the Strength Lab. After many gyms and classes over the years this is one that I have actually stuck with. The group cardio classes are so welcoming and non-intimidating. Also the classes only go for 30 mins which is perfect for my busy life. When I started I was having a lot of problems with my lower back and sciatic pain which I think was associated with poor muscle strength. Now after thousands of squats in a fun environment I barely have a lower back twinge!! I need strength lab not only for my physical strength but also mental strength. So thankful to have found these guys!! Adelaide’s best kept gym secret!!

Fantastic experience: I’ve never felt overly comfortable in gyms. I’d hurt myself, lacked confidence and never seemed to be able to find the support I needed in the Group Fitness classes. Consequently I wasn’t able to get into a consistent fitness routine and seemed to always have pain after exercising. I’d get lower back and glute pain and my pelvic strength was weak after two children. Then I found Crystal and Pat at Strength Lab. They’ve taken the time to really understand my issues and to help find solutions. Over the last 9 months we’ve worked on establishing a fitness routine that is manageable (my life is busy - work, two kids etc) which has improved my cardio fitness - and generally my confidence when it comes to the HIIT classes - while also incorporating strength training. My posture has improved, I feel stronger and the pain I used to associate with exercise is gone. I can see changes to my body shape. I have muscles definition I never knew existed!! They’ve helped me with my nutrition so I can better understand how to fuel my body. I’ve lost weight and I feel better, less bloated. I’ve realised it is a life long process and I’ve learnt so much just in 9 months. I’m so very grateful to have met Crystal and Pat. They are supportive and knowledgeable. They know their stuff!! They push and motivate me when I need it while respecting that fitness doesn’t mean you have to exercise for hours everyday. They hold me to account and keep me committed to my goals. The gym facilities are great. Lots of space, easy parking and excellent quality equipment. Crystal and Pat take a lot of pride in delivering a high quality gym. Plus there is a great sense of community. All the other clients are genuine people who live busy lives but are committed to fitting in time for themselves and their fitness. It’s inspiring. I’m excited to keep working with them and I highly recommend them to anyone who wants to “turn the page” and finally find the right fitness solution.

Fantastic experience: I came in with quite a lot of issues, pain being one of them and the team here have been great at catering to my needs. They're incredibly helpful and friendly, the gym is a very nurturing space that focuses on feeling good above all else. It's a very different vibe at strengthlab to most gyms I've been in over the years, I actually look forward to coming in. If you're after a positive space with people that will help you work towards being the best version of yourself, this is the place for you!

Fantastic experience: Over the years I've tried everything to lose weight from running the treadmill, fad diets, inconsistent training, killing myself in the gym. I've seen doctors, nutritionists, been given programs and nothing has worked until now. The 12 week nutrition program is not only changing my body composition- but the way I think about my food and training as a whole. I've spent years trying to lose weight, become comfortable in my skin. It's finally happening because of her patience and dedication. Doing this program along side my Powerlifting training has turned my health on the best path. If you are looking for a safe, supportive environment for group training, and someone who works consistently with their clients to get them to their goals Strength Lab is the place to be.