Wellstrong

Fantastic experience: Wellstrong is such a welcoming space to start or improve on your fitness journey! The space is set out perfectly with lots of light and room to move about. I have had amazing sessions with both Louis and Scott at studio 1

Fantastic experience: Wellstrong provides a welcoming, encouraging and supportive personal training studio. Louis knows how to work you out! Everything is done to ensure each session achieves what you need without realising, as well as a fun time. Equipment is top notch and fantastic as well. Fantastic service.

Fantastic experience: If you often feel anxious and nervous about going to the gym, I highly recommend training with Louis at Wellstrong. He made every session enjoyable and productive by accommodating my fitness level perfectly. Unfortunately, I had to relocate, or I would have definitely continued training here!

Fantastic experience: My teenage daughter has had the pleasure of working with Louis over the past 6 months. The impact he has had on her athletic journey has been positive. Louis takes a personalised approach to training, taking time to understand her sport and goals. The tailored workouts have resulted in improvements in strength, and agility but more importantly recovery and self-confidence. More than just a PT session, Louis has taken the time to teach her the reasoning behind each exercise which has given her a stronger understanding of the benefits of her fitness regime. The sessions have had a positive impact on her and are a highlight of her week.

Fantastic experience: I have been going to Wellstrong for a while now and loving every minute. Louis makes training enjoyable rather than a chore. I had some pretty big goals and have reach every single one of them and even exceeded some. Definitely recommend 10/10

Fantastic experience: I have been attending Wellstrong for some time now. After to going to other places over the years, i am confident when i say nothing compares to the attention to detail i receive from Louis at Wellstrong. I have given a five star rating - if i could give six, i would.

Fantastic experience: Thanks Louis for your work with Oscar. He has struggled with motivation for physical activity and group sports don’t fit well with his autism and ADHD. Since he started 6 months ago his physical confidence and coordination has improved. He’s learning how exercise and movement can change his moods and self-regulate. You have been so patient and person centred in your approach with him and creative in the way you’ve engaged him. Even on days he’s grumpy and says he doesn’t want to go, he leaves in a good mood. Thank you!

Fantastic experience: Have been working with Wellstrong for about 18 months and would highly recommend. Always considered in their approach to make sure I'm getting something bespoke and right for me, not just a cookie cutter program. Great atmosphere and facilities as well.

Fantastic experience: My life wouldn't be the same without my sessions with Louis at Wellstrong. My mind and body stay balanced thanks to his approach.

Fantastic experience: Ive been working with Louie at Wellstrong for the past 6months. He is such a professional PT and just a great person to be around which makes working towards my goals enjoyable. Couldn’t recommend Wellstrong highly enough.

Fantastic experience: My son has been attending weekly session’s at Wellstrong for the past three years and always looks forward to attending. Wellstrong provides an outstanding service which caters to each individual’s needs. For my son we were looking for someone to provide him with confidence, fitness, coordination and mentorship. He received all of this with Louie. Our son has grown into a strong, healthy and confident young man of which Louie played an important and significant role.

Fantastic experience: Louis is such a great PT, he knows how to tailor your session to suit your physical and psychological needs. Some how I can go in thinking I will barely raise my arms and by the end I've shifted a couple tonnes of weight. Can't recommend highly enough

Fantastic experience: I had been cross-fitting for the past 10 years but as I’ve aged (now 60 years young) I found that my exercise routine needed to change. I was really worn out by the intensity of cross-fit training. I was carrying some injuries from my training routine and some hip soreness impacted by knee replacement surgery and wanted to find something that was as efficient but less strenuous on my body. Louis at Wellstrong Studio in Guildford provided the perfect solution. Wellstrong is a calming place to be where you can focus on your own “body wellness” by tailoring your workouts to suit your individual requirements. It caters to all people - old and young and, for me the focus has been to maintain my strength, and fitness and has made me more aware of what my body needs. The Studio itself is not like your typical gym - and this is what makes it special. It’s an intimate space and you can have it quiet or you can have the music you like to listen to blaring. Louis as a trainer/mentor is very knowledgeable about all things fitness, strength and wellness without being overbearing and pushy. He has a genuine interest in people and their ability to achieve their ‘own’ wellness. It’s a great place to workout - highly recommended.

Fantastic experience: My time with Louis so far has been absolutely top notch! He has helped me getting my shoulder stronger than ever even after two surgeries!! He’s a great trainer who makes working out an awesome experience.

Fantastic experience: 6 months after my ACL knee reconstruction surgery I contacted Louis at Wellstrong to continue my rehab having just moved to the area. Louis listened carefully to my situation including understanding what I wanted to achieve in terms of my return to football and mobility of the knee. I immediately felt confident with Louis' knowledge and experience and he mapped out a way forward which turned out to be one of the most amazing transformations of my strength and mobility. Over the course of the next 6 month period, one session per week, Louis steadily encouraged and enabled my recovery as I improved every week. Not only the physical side improved, but my mental side was helped with Louis' support and advice on many life struggles along the way. I 100% recommend Wellstrong to anyone who is wanting to either rehab an injury, improve their strength, fitness, confidence and general wellbeing. The gym environment is excellent and welcoming. I am now fully strong in my knee and have returned to sport, which before Wellstrong I had doubts would even be possible. Louis is a top guy and someone I am now proud to call a friend. All the best for the future.

Fantastic experience: Loui has a wealth of knowledge, which he employs in a professional, respectful, and optimistic way. Loui has played an important role in my health journey by assisting with the overall strengthening of my body, increasing my awareness of what was happening from inside, and providing me with very practical techniques that I could use outside of our weekly sessions. The facility and equipment are of the highest calibre and so enjoyable to use :) I want to express my gratitude to Loui and anticipate what the future holds for Wellstrong.

Fantastic experience: I have 2 semi private sessions a week with Louis .we have been working to improve mobility & sta bility & increase movement in my right shoulder.I have experienced dramatic improvement thank you Lou , Wendy

Fantastic experience: A great PT is one of the best investments you can make for your health. I’ve enjoyed training at Wellstrong since 2020. The environment is both welcoming and motivating. Louie’s experience and skills make exercise feel safe, effective and fun. So pleased to have found my way here. Thanks coach for teaching me new physical skills and helping me achieve my goals

Fantastic experience: The first thing you notice when you enter the Wellstrong train studio is the clean presentation and a sense of being totally welcome. Coach Louie Dunstan is extremely passionate about about what he does but moreover even more passionate about helping others not only achieve what they are striving for but making you feel that you have way more to give yourself than you may have initially thought. Since first attending Wellstrong back in August 2021 my life has changed over all for the better. Sure, I've lost a bit of weight but more than that at the age of 49 years old I am stronger and more confident in mind and body and a large amount of this is due to Louie's belief in me to achieve things that I did not think possible as I entered my late 40's. A friendly , clean, safe and highly professional training space that I absolutely long for each Wednesday morning. Thanks for having an over all impact on wellness in my life Lou..sincerely appreciated Brad

Fantastic experience: Wellstrong's holistic approach to health and wellness is entirely different to anything I have experienced with previous trainers and gyms. The whole person, body, mind and spirit approach was a real change from previous modalities of training. I am so glad I found this studio and unreservedly recommend Wellstrong.

Fantastic experience: After looking online and considering giving Wellstrong a try for some time, I eventually booked in a session a few months ago to see if it was right for me. Right away I appreciated how Louis has a down to earth and practical approach to health, fitness, and well-being, while also being considerate and personable. The studio space is lovely and I find sessions are often tailored well to get the most out of them both physically and mentally. I now enjoy going regularly and seeing steady improvements to my habits, mood, and fitness each week.

Fantastic experience: Training at wellstrong is awesome! Louis is knowledgeable and has created a unique and inviting environment to train and reach your personal goals. My mental health and overall well-being has risen since training with Louis and I would recommend him to anyone

Fantastic experience: Louis provides a fully integrated approach to strength, mobility and physical and mental health. I am over 70 years old and have been working with him for just over two years and am fitter and healthier than I have been in my past 15. The gym is one of a kind. Relaxing,, but functional, located in an old suburban neighbourhood. Music of your choice too!

Fantastic experience: As someone who runs their own business and has a young family, Louis has been instrumental in helping me through some tricky patches. I can not recommend him enough. Absolutely game changing. The one person I would trust with my mind and body!

Fantastic experience: Working with Louis at Wellstrong for the past year and the results are incredible! Amazing, supportive coach who really cares about his clients. Do yourself a favour and join the Wellstrong family!

Fantastic experience: When I started at Wellstrong three years ago my goal was to achieve some weight loss and gain some strength after having two beautiful babies in the space of three years. Not only have I achieved these physical goals and continue to do so but the improvements I’ve made mentally have far out weighed anything I thought could be possible. Louis’ care and attention is unlike any other training I’ve experienced in the past. He caters personally to each of his clients and his professionalism and skills are second to none. I can not recommend his method of training enough to anyone who is looking to improve their life and themselves.

Fantastic experience: Wellstrong has been a powerhouse presence in Guildford for years now, and has provided so many people with the very best of fitness advice. Not only that, but the support provided by Louis on a mental health and motivation perspective derives a very special, totally unique service, really standing out from all the rest in this industry. I recommend Wellstrong for anyone that is looking for left of approach to fitness, based on authentic care of the individual (not the profit margin).

Fantastic experience: Such an awesome place - and Louis is a fantastic coach! His positivity and passion - and knowledge really get you on the right track and help to keep you there! Highly recommend this place for anyone looking to get started (or continue) on their health & wellness journey!

Fantastic experience: When I first walked in the door at Wellstrong, Louie mapped out the ways he could help me overcome the many challenges I faced. Only 8 months later, Louie has helped me lose over 10 kilos, increase fitness, strength, flexibility, mental health, nutrition, confidence, and overall health and wellness. My life has improved in ways I could never have imagined. Thanks Louie and Wellstrong, can’t wait to reach the next set of goals!

Fantastic experience: I have been training with Louis at Wellstrong for 2 1/2 years and not only do I feel great physically, I am a much happier and healthier person mentally. Louis has helped me overcome anxiety and self esteem issues that plagued me for years. My training with Louis has me feeling stronger and more confident in my everyday life and I can not wait to see what my next chapter of training with Wellstrong brings. I would not train with anyone else and highly recommend the one and only Wellstrong to anyone who wishes to make positive changes in their life. Be well. Be strong. Wellstrong!!

Fantastic experience: I highly recommend Wellstrong, Louis has been fabulous in helping me with my health and fitness journey since I started in January of 2019.His one on one coaching has enabled me to begin to lose weight and change my body shape. Louie’s approach has also improved my overall wellbeing and mental health. You will not find anyone else that will be more supportive and dedicated to his clients. Thank you Louie, I look forward to achieving more results at Wellstong in the future.

Fantastic experience: I am enjoying and receiving great benefits from the use of some of Louie's specialised equipment such as the Powerplate. I can now walk freely without constant pain in my feet and knees and it has helped so much with my arthritis. I highly recommend the type of activities and sessions Louie has available at Wellstrong.

Fantastic experience: Have taken my family for a private training session with Louis and we all loved it. Professional, safe and lots of fun. We will definitely be back.

Fantastic experience: Been using Louis at Wellstrong for a couple of years now and couldn’t recommend him more highly. As a middle aged man with some flexibility issues and lower back pain he has worked to greatly improve both plus we’ve made some terrific gains in my overall strength. Louis does a great job of identifying the problem, figuring out how to fix it and then working with you at your own pace to make things happen. Highly recommended.

Fantastic experience: Louis is a great motivator and coach. I have personally had great results from his techniques and wholesome approach to wellness. Totally recommend. :')

Fantastic experience: Over the 2+ years I have known Louis he has guided me from an uncoordinated and anxious person lacking in confidence into a strong, happy, and (as described by a friend) athletic looking woman. His holistic approach ensures that you come out of every session feeling as though you got exactly what you needed. I can't recommend Wellstrong highly enough - and if that's not enough, he plays great music too!

Fantastic experience: Louis is a legend! Great trainer, very encouraging and supportive. Highly recommended