Ninth Wave Fitness

Fantastic experience: I’ve been a member of Ninth Wave Fitness for over three years, and the experience has been nothing short of amazing. The trainers—Neet, Dan, Musti, and Shane—are not only professionals but also genuinely fun to work with. They take great care in guiding you through your fitness journey, ensuring real, visible results. Matt is a wealth of knowledge when it comes to fitness and nutrition. His approach is a perfect blend of science-backed research, practical application, and good old-fashioned common sense—making training both effective and sustainable. What truly sets Ninth Wave Fitness apart is the personal touch. The entire team is deeply invested in each member’s progress, taking the time to understand individual goals and needs. It’s more than just a gym; it’s a supportive community that keeps you motivated every step of the way. Highly recommended! RC

Fantastic experience: I’ve been attending this gym for three years now, and I couldn’t be happier with the experience. Matt and the team are incredibly knowledgeable and friendly, always creating a motivating and supportive environment. The gym community is fantastic, everyone is welcoming and encouraging, which makes a huge difference in staying consistent. Highly recommend to anyone looking for a great place to train!

Fantastic experience: Enjoying strength training for the first time in my life!

Fantastic experience: Professional trainers, pleasant environment to train .customer friendly place

Fantastic experience: Ninth Wave Fitness is a welcoming, well-equipped gym, who have programs for all types of athletes wether beginning or advanced. The knowledgeable instructors create a motivating atmosphere, while the small class sizes ensure personalised attention. My experience has seen my confidence change as I am constantly breaking barriers in my strength. Ninth Wave Fitness is an environment that will help you achieve your goals.

Fantastic experience: I’ve been training with Ninth Wave for 18 months now and would highly recommend it. The trainers have a high level of technical expertise and were well equipped to help me during my pregnancy and to help my mother (in her 70s). Ninth Wave also offers a lot of flexibility with booking. There’s been many times where I have had to reschedule my session but could easily arrange a session another time. Another thing I like is the sociability of the place. There’s always a nice atmosphere in the gym and it’s a good way to get to know people living in Crows Nest

Fantastic experience: Nth Wave Fitness is more than a gym for me to workout. The trainers have been instrumental in helping improve my mental and physical health. The individual attention, even in semi-personal training sessions, is outstanding. I am ever so grateful for having found this gem of a gym!

Fantastic experience: I started strength training at Ninth Wave Fitness 18 months ago. Not only did I find a really professional, supportive and knowledgeable team but also a lovely community. I can now say training is part of my life for the better! Thanks Team NWF

Fantastic experience: I recently had the opportunity to return to the semi-supervised gym sessions at Ninth Wave Fitness, and I can't recommend them enough! Matt, Musti, Dan, May and Shane are an outstanding team, each bringing their unique strengths to the training experience. The sessions are incredibly well-structured, balancing both independence and expert guidance. The semi-supervised format allows you to work on your individual goals while still receiving the support and correction you need. Whether you're looking to improve your form, increase your strength, or just get more comfortable with complex movements, the trainers are always there to provide feedback, adjustments, and encouragement. Matt's ability to break down complicated exercises and explain them in simple terms was especially helpful. Musti is great at pushing you to your limits without overwhelming you, ensuring you get the most out of every session. Dan brings a high level of energy and motivation, making each workout feel both challenging and fun. Shane has a keen eye for technique and ensures you're doing everything safely and effectively, which gave me a real sense of confidence in my progress. The atmosphere at Ninth Wave Fitness is always positive and supportive, and the trainers genuinely care about your improvement. The small group setting also fosters a sense of community, which makes every session enjoyable. Overall, these semi-supervised sessions have been a game changer for me. If you're looking for a gym where you can push yourself, receive expert guidance, and see tangible results, this is the place!

Fantastic experience: My wife started going here six months before I joined. After she recommended it to me, I tried a couple of sessions and was immediately sold. This is by far the best gym I’ve ever been to, with an incredible team of trainers and a wonderful community of fellow members. The staff truly take the time to understand each individual’s goals and current fitness level, then work thoughtfully to guide you on the path to success, whatever that looks like for you. Every session is set in a supportive, motivating environment that makes you actually look forward to going to the gym. The facility itself is top-notch, with excellent equipment that’s always well-maintained and never overcrowded, and they’re constantly adding new gear to keep things fresh. Can’t recommend Ninth Wave more highly and a huge shout out to Matt, Dan, May and the two bestie trainers Musti and Shane!

Fantastic experience: The absolute best gym. Like having members of your family who are highly professional personal trainers - and with the best equipment going. Cannot recommend highly enough.

Fantastic experience: Top rate team. Top rate equipment. Personalised plans and PTs are first class

Fantastic experience: I really enjoy training here (and I didn't think I liked strength training). I started quite a while ago, then stopped during Covid, and now I've started again, and it is better than ever. The best part is the personalisation. The trainers take the time to understand what you are trying to achieve and (sadly in my case) your various injuries, and work hard to help you train to avoid future injury as well as achieveing your goals. Matt and the whole team have trained all of my family over time, and still train my 84 year old ex Olympian mother, as well as one of my kids, and we all get a lot out of it.

Fantastic experience: I’ve only been a part of the Ninth Wave Fitness fam for 4 weeks and already I feel as though I’ve been training there for years! I’m a 70 year young female who was working out by myself. Having joined NWF and being trained by these awesome trainers I realise I needed to be pushed out of my comfort zone. They take care to focus on your form and how you’re feeling throughout the workout session. Great music, great vibe and I have met some lovely people. The equipment is top standard. I am feeling stronger and fitter than I have for a long time and attribute this to great programs, excellent trainers and a fabulous workout space! Big thanks to Musti, Shane, Irene and Matt. You’re all very much appreciated.

Fantastic experience: 5 stars isn’t enough for Matt and the team at Ninth Wave. This is by far the best gym I’ve been to with some of the best trainers and fellow clients. The team take the time to understand what you are hoping to achieve and where you are at, then work methodically to help get you to your goal, whatever that might be. All while creating a supportive and fun environment that makes you look forward to every session. The gym has fantastic equipment and is never overcrowded, with new equipment showing up all the time. Can’t recommend Ninth Wave more highly and a huge shout out to Matt, Dan, Musti, May, Shane and Irene.

Fantastic experience: I am coming up to my 5th anniversary with the team at Ninth Wave, and things couldn't be better. Matt and team work to build a varied program that fits my schedule and are always pushing me to do my best. Their attention to form and working around any injury is stellar, and the team goes out of their way to ensure the program design meets my needs. The early start gives me a great boost to get through the day.

Fantastic experience: Originally sent to Ninth Wave Fitness by my physio, because I have osteoarthritis in both knees so need to keep the muscles around them strong. Not sure how many years later and I'm still going. The training is safety conscious first, but pushes my weights like I would never push myself. I'm really strong generally and have avoided the double knee replacement that I was dreading. The trainers are knowledgeable, often funny and always work with you to optimise the outcome of your training. The clientele is great, lots of people who are warm and funny and everyone is non judgemental. Great place to train.

Fantastic experience: I have been going here for 2 years: Management, staff, facility, and equipment are all great. With regularly scheduled training times at this gym, we get to know the trainers and other members, making the experience very personal and friendly. They are systematic and results-driven, while also caring about your total health, not just how much weight you can lift. I am not a "gym guy" but I find it easy to invest my time here.

Fantastic experience: The best gym with the best trainers that I have ever been to in Sydney. I have been a very happy member for a few years now. The staff are all incredibly knowledgeable and have been great during periods of rehabilitation from injury. Matt continually invests in top end new pieces of equipment to keep it fresh as well.

Fantastic experience: Joining Ninth Wave Fitness is a decision you won't regret. Having been a member for 5+ years, the skilled trainers have educated, inspired and enouraged me to have these gym sessions as the one health constant in my life, thankfully! A safety focus and scientifically backed methodologies gives me confidence and have helped me recover from various injuries and develop overall strength. The supervised approach is quite unique, to my knowledge, and is an excellent balance of independence and support. thanks team! Tristan

Fantastic experience: I have been with ninth wave for a little more than 6 months. I have been a member of many gyms and this is definitely the best. I love going here. I don’t need to push myself to turn up - I’m happy to go - I even found myself going to 530am sessions which is a little early for me but still no issues getting going to my session. I am stronger and I have seen positive changes in my body since I started. The team are great and the clients are friendly. I can’t recommend this place enough.

Fantastic experience: I've been training here for 8 years and highly recommend. Fantastic expert trainers, high quality equipment and most importantly great people and good vibe. Highly recommend!

Fantastic experience: I’ve been going to Ninth Wave Fitness for many years and I absolutely love it. The gym is a really friendly and welcoming community. I’ve gotten a lot fitter and stronger with the help from the knowledgeable and motivating trainers. I strongly recommend trying this gym!! It’s the best!

Fantastic experience: Best gym there is, great staff, very knowledgeable!!

Fantastic experience: Great vibe, great team and great training.

Fantastic experience: Musty and May are the dream team! No better gym for getting fit and healthy and having fun at the same time. Great team Matt!

Fantastic experience: I've been going to Ninth Wave for 7 years now. The trainers are great and have helped me to avoid a knee replacement by systematic strength work. They listen and are happy to work with recommendations from outside physios. It's a small very relaxed gym where the trainers really get to know you and your personal needs. I would highly recommend.

Fantastic experience: Ninth wave is a great gym. Matt and the team provide the best quality training. They are able to work with people starting at any level of fitness. The gym is well equipped and always has plenty of space. Ninth wave will make you feel great and you'll have fun along the way

Fantastic experience: Super friendly and well equipped gym!! Perfectly suits my needs as well. Would recommend anyone needing assistant with training to walk in and have a chat!

Fantastic experience: This isn't a muscle gym, there are no mirrors, there is no blaring music, there is no competing with anyone except with yourself. The team and members are all welcoming. That's how a gym should be! All programs are customised to each individual, and the team listen to what you prefer, but will also push you out of your comfort zone. If you want to start learning how to use weights, or to pursue better lifting and squatting techniques, this is the gym!

Fantastic experience: NINETH WAVE IS OUTSTANDING (and I'm not being paid to say that lol!) I can't begin to describe how grateful I am for discovering Ninth Wave Fitness and becoming a member. After 30 years of loving a regular gym visit and being active, the onset of covid lockdowns and a 10 kg weight gain because of it, left me sluggish and hating how I felt. I tried everything with little success because of poor willpower and desire, but Matt, May, Dan and the team have been nothing but supportive in getting me back on track. The professionalism, attention to quality (not just going through the motions), bespoke and effective work outs are like nowhere I've encountered before. I'd previously walked past the gym on Pacific Highway and thought.....I could never work out there, it's too transparent and visible to the outside...but in actual fact, the last thing you're thinking about is anyone walking past because of the total focus on form! The overall vibe is super friendly and relaxed. I'm 4kg down but more importantly I'm feeling so much stronger and muscle tone is returning! Consistency really is the key and Matt does everything to makes sure you can achieve that......hence my sincere gratitude. Thankyou! Carole

Fantastic experience: I’ve only been going to NWF for a few months now but have already noticed a big difference in my overall strength and fitness. The environment at NWF is very welcoming; there’s a diverse range of clients all with different fitness goals. Ninth Wave isn’t a traditional gym as such, and honestly that’s been the biggest plus for me. The programs are totally customised and updated as you progress, and you are actually being properly supervised and trained during the sessions. Matt & the team are great; their approach is professional, supportive & with a high attention to detail. There’s a strong emphasis on correct technique & safety, so you’re always getting the most out of each session.

Fantastic experience: I was in hopelessly unfit (and overweight) and with little motivation that things will ever get any better. All this changed when I started my arduous but rewarding journey with “Ninth Wave Fitness”. Today, after eight months of personally supervised training by Matt, I am in an unbelievable stage, having lost almost 25 kilograms. It goes without saying that I would have never imagined to be anywhere close to this weight. I feel fit and energetic. Matt and his team and the well-equipped studio at “Ninth Wave Fitness” has been fantastic in providing all the support. “Ninth Wave Fitness” has provided a targeted and tailor made training program specific to my goal. The training studio and all equipment is excellent but what matters most is the team at NWF. The team at NWF makes sure that everything comes together and that includes their understanding of the body mechanics and science behind it, the talk about nutrition, the discipline and motivation and constant feedback and their own experience.

Fantastic experience: I’ve always been a bit wary of gyms. Not any more- going to Ninth Wave for just a few weeks has already made me stronger and more energised. Here everything is great: the staff are professional and supportive, the programme is tailored to my aims, and it’s a light-filled, well-maintained environment. I wish I’d joined a decade ago. I highly recommend Ninth Wave.

Fantastic experience: I have been a member for the past two years. The trainers have been exceptional & the programs (individually prepared) are geared towards improving problem areas. The introduction of FST sessions has been a godsend in helping me improve my mobility. I only wish I had discovered Ninth Wave years ago!

Fantastic experience: I’ve been training at Ninth Wave Fitness for the last 3 years and have had an extremely positive experience. Everyone at the gym is knowledgable and able to work with a wide variety of clients to meet their needs, as they do for me. They’re always flexible and looking to find the right thing for every person. I’ve learnt a lot from them and improved in many areas over my time there.

Fantastic experience: This is more than a training studio. Its a community which I've been fortunate to enjoy over the last 8 years. Matt and his team keep us strong, fit and healthy. They not only hone our techniques but provide advice on nutrition and well-being.

Fantastic experience: Ninth wave has made a fantastic change in my health and life overall. The trainers are amazing and are personally committed and engaged as well as making it a community for us to work out. The FST treatments at NW have made a tremendous change in my body mobility and have helped heal a shoulder injury that had been lingering for a long time.

Fantastic experience: Shout out to Matt and the Ninth Wave team - thank you for the last 4.5 year of remote training. Thanks to you and your personalised, proactive and super supportive program (over timezones), I have enjoyed some of the most breathtaking mountain trail races, injury free and performed at my full potential. Having dipped in/out of mainstream gyms over the years, I was unable to establish a commitment, a connection and as such didn’t reap long-lasting rewards. In 2015, I knew I needed to find a fitness community that could offer a more personalised approach; provide me with the fitness resources and motivation along with a program specifically tailored knowing me: my abilities, my goals and more importantly one that evolved with the ebb and flow of my life commitments and demands. This gym has it all. The programs are truly personalised with a mix of endurance, strength and mobility. More importantly they understand we all have life demands and adapt the programs accordingly, to ensure we keep motivated and connected. This is a fitness community which is open, non-judgemental and passionate about their clients achieving their fitness ambitions. We are now back in Australia and I look forward to continuing my workouts using TrueCoach. Wishing you and the team the best as you navigate through these new social and physical distancing times.

Fantastic experience: Through Ninth Wave Fitness and their amazing team (Matt, Dan, Erica & May), I have grown massively in strength as well as my cardio ability. The team is always supportive and I have trusted them entirely with their great programs and guidance. I absolutely recommend them and hope to be back in the gym with the team soon (written during COVID-19 restrictions).

Fantastic experience: Great gym, great coaches & great value for money. Trained here for years & can't recommend it highly enough. You'll find it hard to go back to a regular gym after 9th Wave!

Fantastic experience: I originally joined this gym due to the proximity to where I lived. I returned every week for the next seven years because Matt and his team are the most knowledgeable and dedicated trainers I'd ever met and it was clear that if you care about the difference between simply having a gym membership and actually becoming healthier, this is where you go. Now, even after moving overseas, I maintain my membership and visit every time I’m in the country, which should say it all.

Fantastic experience: Great gym - lots of specialised equipment to support big weights even if have back or other injuries etc. Custom programs delivered by Matt and team so you can achieve strength and fitness goals regardless of starting point. Friendly environment and recommend for guys, girls, people with desk jobs etc

Fantastic experience: Matt and the team are great. Their approach to training is excellent for anyone of any age and any experience. I am grateful for all their assistance to date and look forward to continuing to work with them. I would recommend Ninth Wave Fitness to anyone who wants to improve physical condition.

Negative experience: Really disappointed. I called Ninth Wave to discuss what training options they had available. A gentleman by the name of 'Matthew' answered the phone and proceeded to ask me rather shortly 'do i know you?' and 'what is your name?'. I told him no and provided him with my name. He proceeded to tell me rather abruptly that he was with a client and to call him back in 10 minutes. Thank you for being incredibly rude, you have made my decision to train elsewhere very easy.