Lioness Performance

Fantastic experience: Life's got a pulse. You won't find it solely at Berwick's Female Only Strength Training Gym but joining its fab community may help you tap into it! Come along and give it a go. Feel the rhythm of life, fun vibes...and your heart beat ❤️

Fantastic experience: Knowledgeable coaches and beautiful community!

Fantastic experience: Lioness HQ is hands down the best gym I’ve ever been to! From the moment I joined last year, I felt welcomed, supported, and truly part of something special. The atmosphere is empowering, the training is next-level, and the sense of community is unlike anything I’ve experienced at other gyms. I was introduced to strength training here, and I absolutely fell in love with it. The coaches are knowledgeable, encouraging, and genuinely invested in helping every woman feel strong—both physically and mentally. Even after moving to regional Victoria for work, I still feel connected to this incredible community. Lioness HQ continues to inspire and support me through their online coaching and that speaks volumes about the kind of gym it is. If you're looking for a gym that will challenge, uplift, and support you every step of the way, I HIGHLY recommend Lioness HQ! You won’t find another place like it!

Fantastic experience: Best gym ever

Fantastic experience: Love love love - Lioness is such a supportive and friendly environment. Coaches are so knowledgeable and approachable, and the vibe is just fantastic overall.

Fantastic experience: Not only the best gym but the best group of girls you will come across! Bec and her team have created a culture that you would never stumble across in any other gym. They have created an environment that is kind enough for anyone to walk through the doors and feel supported and loved! The coaches are determined to see your success and keep you accountable day in and day out. It’s a gym that is so much more than just a ‘gym’ ❤️❤️❤️

Fantastic experience: Lioness performance has been a transformative experience for me. It's not just a place to work out; it's a supportive, empowering community that has redefined my approach to fitness and nutrition. The environment here is incredibly inspiring, filled with like-minded women who motivate and uplift each other. I’ve never felt more confident or more committed to my routine. The positive energy in the gym is incredible, and it's the longest I’ve ever stuck to a fitness plan. On top of that, the coaches are exceptional. Whenever I have a bad day or feel off-track, they’re always there to listen and offer support. Their genuine care and encouragement help me refocus and keep going. This gym has changed the way I think about food and myself, making every visit a step toward a healthier, more empowered me.

Fantastic experience: I'm a mum of 60+ and very overweight and I just joined this wonderful gym. The girls are very encouraging and have made me very welcome. It's very hard to come out of your comfort zone, but make that first step and you won't be disappointed with the lovely team at Lioness.

Fantastic experience: There is everything or everyone at Lioness. The coaches are amazing! Whether you’re just starting, injured, have big goals or are just looking for a supportive community, you’ll find it all here!

Fantastic experience: A great community with super supportive and encouraging trainers who really know their stuff. A clean well-equipped space for training on your own or joining in the group programming. Highly recommend!

Fantastic experience: Lioness is literally a magical place. Before coming here I had a strictly hate hate relationship with the gym. I can now say it is nothing but a love love relationship. Here I found a passion for powerlifting, which grew so much that I get the opportunity to compete with like minded people. Bec and all the other coaches make it so easy learn and grow into strong women here. She has created the best environment that will just make you smile, so I cannot recommend Lioness more!!!

Fantastic experience: The most empowering group of women to drive you to achieve your true potential, my time to look forward to each week with the sessions available here. Unbeatable community spirit and the most amazing trainers , so happy i found my love for the gym again thanks to the lioness queens!

Fantastic experience: Lioness not only empowers you to feel stronger and achieve your fitness goals, it also let's you be a part of such a an amazing gym community of women. As someone who used to hate exercising, I'm finding that I now enjoy going to the gym. The coaches are super supportive and are always teaching us how to be accountable for our goals and how to show up for ourselves even when the last thing on my mind is exercise. Can't wait to see where my Lioness fitness journey takes me

Fantastic experience: I’ve just started and I’m so glad I’ve made the change over to the Queens at Lioness! The girls are incredibly knowledgeable, they’re humble, they want the best for you, but they’ll push you. There’s so much happening from social events, lifting days, run clubs - I am loving the vibe! Couldn’t love Lioness more

Fantastic experience: 4ish weeks into Lioness and loving it! The trainers and gals make the community what it is and are so welcoming and supportive. Also helping me work through an injury - willing to make adjustments wherever needed. You won’t find a better place to train Everyone’s always smiling and happy to be in such an incredible environment! Can’t thank the team enough for helping me get back into training and making it so comfortable.

Fantastic experience: This is my favourite place to be! I’ve formed so many friendships here that I cherish dearly. The team have done an amazing job by bringing such wonderful women together in one community. I love seeing how everyone gets around one another and how they all lift each other up. I’d never done any sort of strength training previously and had anxiety around the gym but joining Lioness made all that go away and it was the best decision I’ve ever made. If you want to feel supported and empowered, this is where it’s at!

Fantastic experience: Such an awesome atmosphere, great trainers and great facility. Lioness performance has a very welcoming vibe and feels like a beautiful community. After nearly 4 years off training, it was the perfect place for me to overcome my anxiety and get back into what I loved. Highly recommend

Fantastic experience: I wish I could give more than 5 stars to these legends at Lioness. I started at Lioness 8 months ago, they immediately made me feel welcome, discussed my performance goals and have done nothing but empower me to be the best version of myself both in the gym and outside. I have never been surrounded by such a supportive community of like minded queens which comes not just from the members but from the coaches themselves. During my time so far at Lioness they have helped adapt workouts around injuries and supported progressive return to powerlifting. The coaches focus on form, they focus on mindset, mental health, nutrition and everything in between. The coaches push you to work towards your goals and keep you motivated when motivation gets low. You will not find a better place to train, laugh and be inspired!!!

Fantastic experience: I started at Lioness 12mths ago, I have a gym in my garage but was needing to be a little more accountable but there was not a gym in Berwick specifically for female powerlifters, until I was made aware of Lioness Performance. They are exactly what I was looking for to get my mojo back to competitive lifting. Highly recommend them, they are incredibly supportive & push you to get the best out of you.

Fantastic experience: Em has been my coach for 19 months, a combination of training and nutrition. She’s opened my eyes to learning about nutrition at my own pace, allowing me to understand some things take time which is completely normal. Giving me the right tools to adapt in the gym and how my body works specifically. The community Lioness have created is superior to anything else I’ve been apart of before. So many community events for online & in gym clients and opportunities to meet new people. So thankful to have the gym/nutrition life balance I have, thanks to Em x

Fantastic experience: Such a welcoming and supportive gym full of amazing females. I have never felt so comfortable in a gym and all of the coaches are so fabulous and helpful. Couldn’t recommend this gym highly enough!

Fantastic experience: If you’re not training at Lioness then you’re missing out. This is the most amazing gym for females, a great facility and the best coaches. It’s one big beautiful community full of support and encouragement no matter your age or ability. There is no other place like it!

Fantastic experience: These girlies just KNOW WHAT THEY’RE DOING!!!!! Honestly, I never know how to answer the question when someone goes “oh, you go to the gym? what gym?” !!! It’s not THAT simple!!! This place, this community and the family that’s instantly formed by these amazing WOMEN is just incredible!!! I’ve only been a part of the gym for a couple of months and my gosh I can’t imagine looking back!!! If you’re looking for something outside of the ordinary “gym bros” kind of gym, filled with SO much support and good vibes, this is it!!! SO SO SO MUCH LOVE FOR THIS PLACE ❤️ Thank you Bec for creating this and Em, Ingrid and Kim (also Courts back when I started hehe) for doing what you do best in this amazing environment!!! Love y’all ❤️❤️

Fantastic experience: I am SO grateful to have been shown Lioness! Every single session I look forward to and the motivation & inspiration from all the coaches is INSANE. This community is the most supportive, caring and are full of people who will cheer you on instead of hold you back. My dream is to be apart of their team to help women feel as good as I do coming here! Couldn’t recommend enough!

Fantastic experience: LOVE LIONESS PERFORMANCE! What an amazing place to be inclusive and safe!

Fantastic experience: This gym is my happy place! The coaches are all incredibly knowledgeable and skilled, and always ensure that clients are comfortable and safe (physically and mentally). All Lioness team members and clients have done an amazing job building such a strong and supportive community! I felt incredibly welcome and comfortable right from the get go, despite being SUPER nervous before my first session/class. Everyone is so supportive and not once have I ever felt judged or like anyone was watching me in a negative way. The group classes are absolutely fantastic and there's a multitude of equipment for use during open gym/24hr-access as well. If you're on the fence, I'd strongly recommend organising a trial - that's exactly what I originally did and now I've been training at Lioness for months. The classes really are the highlight of my week! I'm so glad I took the leap and gave the group sessions a try.

Fantastic experience: The greatest place on earth. If you're thinking you're too fat, too skinny, too weak, too shy, too unfit, too awkward, to introverted or too extroverted then Lioness Performance is the place for you to be yourself and get effin strong. Surrounded by remarkable women who all support each other. A safe space where there is no judgement and no preconceived notions of what a gym person is or looks like. Get here in your uggs and trackies or your best Elite Eleven outfit, we don't care! We just wanna see you become confident and strong. Come join Lioness, the greatest place on earth.

Fantastic experience: Can not recommend Lioness enough! I was so nervous to step through the door and start my strength journey but Bec, Em and all the coaches are so knowledgeable, kind and amazing that you are put at ease straight away. It's the best feeling having a place to train where you feel comfortable, strong and know that not only is every coach in your corner but all the members are also cheering you on!

Fantastic experience: There should be more stars to rate my experience the best ladies powerlifting gym in Victoria. Amazing coaches. Love this place

Fantastic experience: The most wonderfully inclusive and supportive training environment you will ever know! Trainers are there to encourage and facilitate achievement of your personal goals in a safe space and always done with a smile!

Fantastic experience: I couldn’t recommend this amazing gym any more. I own a local business in the area and have never been to Lioness but I KNOW that this is the place to be. If you are looking for an empowering and uplifting women’s only gym then look no further. Bec, Em and Team go above and beyond for all their clients. A true community business.

Fantastic experience: Amazing coaches who are incredibly passionate about what they do. Warm, friendly & highly supportive sense of female community x

Fantastic experience: I couldn’t speak more highly of a gym. This place has completely changed my mindset around strength, nutrition and self love. I came to Bec and Em in a really vulnerable time in my life, and they completely transformed my world. Whether you’re a cardio bunny, a gym junkie, new to the gym or just want a boss a$$ female community… I can PROMISE you that going to Lioness will be the best decision you make this year

Fantastic experience: I have never felt more empowered as a woman, let alone an individual. In a short amount of time at Lioness I have felt my strongest, most confident and improved mental health. It’s not just a gym, it’s a community and the women you train with are the best hype women you could ask for!

Fantastic experience: I joined Lioness last year and was hesitant to put my trust into someone else but I was so glad I did. The girls at Lioness are genuine, kind and supportive coaches. Lioness isn't pushy and all coaches practise what they preach. The best coaching experience I've had- thank you

Fantastic experience: Lioness Performance is not just a gym, it’s a family. Bec and Emily have created a beautiful community where females can empower each other day in, day out. I started my Lioness journey only a few months ago. It took me so long to join as I was hesitant about strength training in the beginning and had all these fears about what it would do to my body, and not being strong enough. I have since overcome these fears and started to find a love for strength training. I would highly recommend Lioness Perfromamce to anyone wanting to start strength training but to also be apart of the community.

Fantastic experience: Lioness Performance, where to begin! You may look at this place as just a gym but it is so much more than that. Lioness has opend my mind and allowed me to find a love in training, lifting and nutrition that I thought I could never have. The community that has been built within lioness is like no other, I've never walked into a gym setting and felt so comfortable from day 1 with the support and encouragement from so many like minded women around me no matter what number was on the weights and what I was lifting. Bec and Em continue to strive for their motto building powerful women in more ways than just the weight we lift. Bec and Em are continuously teaching us, sharing information and poviding us with a world of knowledge. Never have I come across coaches that care so much about the people they coach, Bec and Em provide the world of support in all aspects of life. There is never a dull moment in HQ, the classes are filled with love, support, laughter and lots of dancing. Lioness has become like a second home to me and being able to train with women who have now become life long friends. This place is something special

Fantastic experience: Lioness Performance is far more than just a gym - it really is a community of likeminded women who have encouraged and supported me in my health and fitness journey. Bec and Em have a wealth of knowledge both in term of lifting and weight training, but also nutrition. It's not about the short term gains or jumping on the bandwagon of the next diet/fitness fad - but all about setting realistic long term goals, building healthy habits, and becoming the better, stronger version of yourself!

Fantastic experience: Bec & Emily have created such a professional fun family environment for women Love that they spend the time to correct technique I’ve always attended many types of gyms but not being Biased Bec & Emm have helped me become stronger & also protecting my body from injury ❤️❤️ Keep doing what your doing girls xx

Fantastic experience: BEST gym in the south east and best coaches The community that has been built is out of this world , the girls their are not just your lifting buddies their more than that and the place feels like a Second home !