F45 Training Goulburn

Information about F45 Training Goulburn
Opening hours
- Monday: 5:30 AM – 8:00 PM
- Tuesday: 5:30 AM – 8:00 PM
- Wednesday: 5:30 AM – 8:00 PM
- Thursday: 5:30 AM – 8:00 PM
- Friday: 5:30 AM – 8:00 PM
- Saturday: 6:30 – 9:30 AM
- Sunday: 7:30 – 8:30 AM
Our comment from FitFit Australia about F45 Training Goulburn:
F45 Training Goulburn is a vibrant and inclusive fitness community that welcomes individuals of all fitness levels, ages, and backgrounds. The center is known for its encouraging atmosphere, where members can build friendships while striving to improve their health and well-being. The expert coaching staff is both professional and approachable, offering support and motivation to ensure every member feels at home.
Key highlights of F45 Training Goulburn include:
- Community Focus: F45 fosters a friendly and welcoming environment, making it ideal for anyone looking to start or continue their fitness journey.
- Dynamic Workouts: The class structure is efficient, allowing members to complete effective 45-minute workouts that incorporate a variety of exercises, from cardio to resistance training.
- Supportive Coaches: The trainers are highly knowledgeable, adaptable, and dedicated to helping members achieve their personal goals, whether it’s improving fitness levels or losing weight.
- Quality Facilities: The gym is well-maintained, clean, and equipped with the necessary tools and equipment for a satisfying workout experience.
- Variety of Classes: F45 regularly offers 8-week challenges and diverse classes that keep workouts fresh and engaging, catering to various fitness preferences.
While the majority of reviews reflect a positive experience, mentioning the team’s encouragement and the friendly environment, some users have noted that it can be challenging to keep up with the fast-paced workouts. Regardless, the overall feedback has been overwhelmingly supportive. F45 Training Goulburn is highly recommended for anyone seeking to enhance their fitness in a fun and motivating setting.
F45 Training Goulburn: Opinions
Fantastic experience: F45 Goulburn is a wonderful inclusive community, they strive to make everyone feel welcome. It’s a wonderful way to get healthy and also build friendships. Highly recommend especially if you are a Mum looking to start taking care of yourself again after giving so much of yourself to your family.
Thanks, Jessica! Love to hear we're fostering an inclusive and welcoming community. Sounds like a perfect environment to get fit and meet new people, especially for busy mums! Thanks for recommending F45 Training Goulburn!
Fantastic experience: Love F45 - the vibe, the environment! The staff are are support, very encouraging and push you to better yourself. Happy to say after trying many other places I wouldn’t go anywhere else!
Thanks for the top rating, Naomi! So pleased to hear you love the vibe and environment at F45 Goulburn. Our staff will be thrilled to know their support and encouragement make a difference. Can't wait to see you again for your next workout! Thanks for recommending F45 Training Goulburn!
Positive experience: I recommend R45 for anyone.that wants to work out in a positive environment, staff are great at what they do.,,!!
Thanks for the stars, Frank! Glad to hear you recommend us to anyone looking for a POSITIVE workout environment. Great that our staff's attitude has made a significant impact on your experience. We're here to keep providing that great atmosphere and support for all your fitness goals! Thanks for recommending F45 Training Goulburn.
Fantastic experience: The class structure at F45 actually makes great use of 45 minutes. Love being able to get in, get a great workout done and continue on with the day. With the added bonus of challenges at varies different times. Thanks Kourt and Team.
Thanks for the stars, Liz! Get in, get sweaty, and get out in 45 minutes. Nailed it! We love that you enjoy the Challenge and appreciate the support from Kourt and the team! Thanks for recommending F45 Training Goulburn.
Fantastic experience: Started with F45 3 weeks ago, Kourtney and the team have been excellent. Highly recommend F45 Goulburn to anyone who is looking to improve their general fitness, strength and wellbeing.
Thanks for the epic review, Matt! Glad to hear the team is looking after you. We aim to create an encouraging and welcoming environment for everyone, so thanks for the recommendation. 3 weeks down... keep up the great work! Thanks for choosing F45 Training Goulburn.
Fantastic experience: Absolutely love the community and encouragement. 45 minutes specific to get you working hard with amazing support from the fun coaches. Def get into it
Deb, thanks so much for the review! Great to hear you love the community and encouragement at F45 Training Goulburn. Our sessions will push you hard, but it's fantastic to know you feel supported by our coaches. Keep up the great work! Thanks for choosing F45 Training Goulburn.
Fantastic experience: Cannot recommend this place more highly if I tried! The trainers are both extremely knowledgeable and personable, the workouts are always changing and challenging. I have been made to feel welcome & part of the F45 Goulburn family from day one!! Would give more stars but 5 is the max.. Keep up the great work that you all do
Adam, thanks for the epic review! Glad you're part of our fitness fam'. You can always count on our trainers to bring the vibes and keep you motivated! Great to hear you love the ever-changing and challenging workouts we offer. Keep up the great work, legend! Thanks for choosing F45 Training F45 Training Goulburn.
Fantastic experience: F45 Goulburn is an awesome fitness community with great coaches who motivate you to achieve your goals. Best thing I've done in a long time was join F45 Goulburn. I recommend it for anyone.
Thanks, Cyjo. We're thrilled to hear that you're having a fantastic experience at F45 Goulburn! Our coaches work hard to create a supportive and motivating environment, so it's great to hear that they're making such a positive impact on your fitness journey. We're glad to hear that you think joining F45 was the best thing you've done and that you'd recommend it to others. Keep up the great work! Thanks for choosing F45 Training Goulburn.
Fantastic experience: Very friendly and encouraging! Fun environment.
Michaela, thank you so much for your review! We're pleased to hear that you're having fun and that our team here is friendly and encouraging. We appreciate the support! Thank you for choosing F45 Training Goulburn.
Fantastic experience: Great for all levels of fitness
Thank you for the stars, Josephine! :-) We're glad to hear that you are enjoying your experience with us and that our workouts are meeting your needs. Keep up the great work! Thank you for choosing F45 Training Goulburn.
Fantastic experience: I’ve been going F45 about two half years maybe 3, I like F45 because always different exercises ,always a good workout after work and fun
Thank you for the 5-star rating, Crystal! We're glad you've found our workouts fun and challenging. We strive to constantly change up our exercises so that you never get bored and can always expect a great workout. Thank you for choosing F45 Training Goulburn.
Fantastic experience: Great, friendly group! always different workouts love f45
Thanks for the 5-star feedback, Jo! We're thrilled to hear that you love our ever-changing group training sessions. If there is anything we can do to improve your experience, please don't hesitate to let the team know! Thank you for choosing F45 Training Goulburn.
Fantastic experience: I cannot recommend F45 enough. The variety of classes and exercises throughout each class are what makes F45 so unique in my opinion. The classes are designed for a wide range of exercises with the aim being to cover all areas of cardio, weights, resistance and core. There are even hybrid classes that conbine some or all of those areas to really test your fitness and endurance levels. I really love the social aspect of F45 having made some good friends and meeting some fantastic people who love F45 as much as I do. This makes training that much more fun. However the classes would not be what they are without the trainers. They are there to inspire you, correct your movements so you dont injure yourself and enable you to get the most out of the class that you can possibly get from their guidance and motivation. I have been going to F45 Goulburn for almost 5 years and highly recommend these gym classes to anyone looking to work on all apects of their fitness levels, challenge themselves physically and mentally and have fun working out in a happy positive environment.
Robin, thank you for your review! We're so glad to hear that our classes have been a positive experience for you and that our at-home workouts are a nice touch! We look forward to continuing this fitness journey with you for years to come! From all the team, thank you for recommending F45 Training Goulburn.
Fantastic experience: F45 Goulburn is a great place to train! The coaches and members create an amazing community. Highly recommend!!
Georgia, thank you for recommending us! We appreciate the love and support. ❤️ We love training with you! Thank you for choosing F45 Training Goulburn.
Fantastic experience: Great team of trainers. I was only there for a couple of months for work, but they were so amazing at training. Without F45 Goulburn, I would not have been able to lose 10kgs in those 2 months. Highly recommend. Once you join, you will feel like you are part of the family straight away.
Chris, thank you for your kind words and for choosing F45 Training Goulburn. We're so happy to have been a part of your weight loss journey and we're thrilled to hear that you've managed to lose 10kgs in such a short time frame. Our trainers are truly exceptional and it's evident that they've made an impact on your life. We hope to see you back in the studio next time you’re in Goulburn! :-)
Fantastic experience: Trained here early 2022 and had a good time. Facility and equipment clean, friendly and encouraging trainers!
Rukki, thank you for the 5-star feedback! We're glad you enjoyed your time with us and found our facility and equipment clean and well-maintained. Thank you for supporting F45 Training Goulburn.
Fantastic experience: Very friendly and encouraging! Fun environment.
Fantastic experience: So welcoming & accepting of all fitness levels, ages & shapes! I feel safe in The trainers hands
Shannon, thank you for the 5-star rating and for recommending us as a great environment for people of all ages and fitness levels. Your feedback is very much appreciated. We love training with you! Thank you for choosing F45 Training Goulburn.
Fantastic experience: Excellent trainers and wonderful support. Was there only for a short period but felt like home.
Thank you for the stars, Ashish! We're thrilled to hear that our trainers and support have made you feel at home. We're passionate about providing an excellent experience for all of our members, and we're so happy to have you as part of the F45 fam'! Thank you for choosing F45 Training Goulburn.
Fantastic experience: Such a welcoming environment since even before day1. Quality workouts & quality trainers!
Susie, we appreciate the love and support! Our trainers work super hard to deliver quality workouts, so we’ll be sure to pass on your feedback. From all the team, thank you for choosing F45 Training Goulburn.
Fantastic experience: If you have ever considered joining F45 I highly recommend you do! Everyone is so welcoming and the atmosphere is amazing, the team at F45 are super friendly and helpful.
Jasmine, we are so happy to have you in our community! Thank you so much for the 5-star feedback - we truly appreciate it! From all the team, thank you for recommending F45 Training Goulburn.
Fantastic experience: F45 is great. Love the workouts, love the friends I've made there that help make the workouts easier, great staff and atmosphere
Wow, Vic! Thank you so much for your review. We're really happy to hear that you’re loving your workouts. Here’s to a healthy year ahead! From all the team, thank you for choosing F45 Training Goulburn.
Fantastic experience: Great studio, with caring and confident staff. A great place to train. We love stepping into a workout that is already planned and efficient, takes the brain work out of training, keeps it simple and easy to squeeze in 45m a day! Coach Connie is a breath of fresh air for F45 Goulburn. Highly Recommend.
Thank you for your kind words and support! We're happy to hear that our studio is a great fit! :-) We will be sure to pass on this feedback to our team — they will really appreciate the feedback! Thank you for recommending F45 Training Goulburn.
Fantastic experience: Positive: Communication , Professionalism , Quality
Fantastic experience: Love coming here. Friendly staff. Super clean gym. Helpful staff.
Thanks, Debbie. We love having everyone in the studio! Thank you for choosing F45 Training Goulburn. xx
Fantastic experience: Super supportive team, highly recommend.
Thank you, Barb! Our members make the studio a wonderful place to be! Thank you for recommending F45 Training Goulburn. xx
Fantastic experience: Great environment to start or continue your fitness goals. A no-brainer workout that only takes 45 minutes.
Maddison, thank you for the 5-star rating and for recommending us as a great environment for people to continue or start their fitness goals. Your feedback is very much appreciated! From all the team, thank you for supporting F45 Training Goulburn.
Fantastic experience: F45 is an awesome fitness community with great coaches who motivate you to achieve your goals. I love that you don’t have to plan your work outs, just book and turn up for 45 minutes and give it your best. It’s so good you will never leave! Shout out to Connie who is an absolute inspiration as well as an amazing manager and coach.
Thank you for your review, Amy! We're so glad to hear that you've had such a great experience with us. We strive to provide the best classes and support possible, so thank you for recognising our efforts. We'll be sure to share your feedback with Connie and the team! :-) Thank you for choosing F45 Training Goulburn.
Fantastic experience: Positive: Communication , Professionalism , Quality
Fantastic experience: F45 is a great place to work out! Everyone is very supportive and friendly! Highly recommend!
Stacey, thank you for the 5-star review! We know how hard it is to get into a fitness routine, so we're pleased to hear that the team and our community have motivated and inspired you. We love training with you! Thank you for recommending F45 Training Goulburn.
Fantastic experience: Josie is good.
Tynan, thank you for the 5-star rating! We're thrilled to hear Josie is looking after you. We'll be sure to let her know she's doing a stellar job! :-) If there is anything we can do to make the experience even better, don't hesitate to let us know. Thank you for supporting F45 Training Goulburn.
Fantastic experience: Positive: Quality
Fantastic experience: Positive: Communication , Professionalism
Fantastic experience: Belinda and the team of trainers are fantastic. As they are alway helping everyone with there techniques and a great environment to train in. Will give you that extra push and will check in on you. The studio has a very friendly vibe. Highly recommend
Kate, thank you for your review! We're so happy to hear that our team has been helpful and supportive in making sure that you get the most out of your training. Thank you for choosing F45 Training Goulburn.
Fantastic experience: I started at F45 Goulburn after a couple of colleagues have been stating how good the gym is for over a year. Approximately 2 months ago I attended the 7 day free trial with my colleagues and really enjoyed the classes I took that week so I joined as a member. I have continued to attend classes 3 days per week and honestly have never had such a positive gym experience! In the past I have joined and tried many other gyms only to feel very uncomfortable, awkward and embarrassed by instructors, staff and unfortunately other gym members. This would lead me to then not return and cancel my memberships. The instructors at F45 Goulburn are completely different to other experiences I have had in the past. They are all very welcoming, friendly, make you feel comfortable and supportive to adapt the exercises to what I can manage but also know when to push me to improve for myself. The communication is great, we get kept informed via Facebook in the members group but also by text messages and emails too. The F45 ‘Lionheart’ is also a great personal motivator to keep check of my personal performance after each class. I highly recommend F45 Goulburn, it is one of the best decisions I have made for myself!
Kylie, thank you for taking the time to write this review. We're so glad that our team was able to make your first experience at F45 Training a great one! We're committed to delivering a fantastic fitness and wellness experience every day for all of our members, and it's beautiful to hear that we've been successful in doing just that. Please let us know if there is anything we can do going forward - whether it's getting more information about classes or providing any feedback on how we could improve. We take customer reviews very seriously and want them to be an essential part of what makes F45 Training Goulburn such a special place for people like you! From all the team, thank you for trusting F45 Training Goulburn.
Fantastic experience: F45 Goulburn is fantastic, the trainers are professional, friendly and super supportive. Best thing I've done in a long time was join F45 Goulburn. I recommend it for anyone.
Thank you so much for taking the time to leave a review, Matthew! We love hearing from members like yourself who have seen positive changes in their lives due to our workouts. We love training with you! From all the team, thank you for choosing F45 Training Goulburn.
Fantastic experience: The team and members at F45 Goulburn are so welcoming.
Connie, thank you for taking the time to leave a review! We're so glad that we have a great team of coaches and members who make your experience at our studio enjoyable. We love training with you! Thank you for choosing F45 Training Goulburn.
Fantastic experience: An amazing gym. Friendly supportive and fun
Christine, thank you for the 5-star rating! We appreciate the love and support. From all the team, thank you for choosing F45 Training Goulburn.
Fantastic experience: Friendly, professional and a very encouraging atmosphere with high standard COVID cleanliness practices.
Lisa, thank you for the fantastic review! We always want our members to feel welcomed and encouraged, so it's great to hear you found that here. It sounds like COVID was a big part of that, too; we're not taking any chances! From all the team, thank you for supporting F45 Training Goulburn.
Fantastic experience: Great family likely community, effective clean environment and hugely supportive coaches. F45 Goulburn is for everyone of all ages and fitness levels. Give it a go today.
Sammy, thank you for taking the time to review us! We are so happy that you've had a great experience with us! We're always looking for ways to improve our service and studio, so feel free to let us know if there is anything we can improve. From all the team, thank you for choosing F45 Training Goulburn.
Fantastic experience: Great workout and great people at F45 Goulburn! Everyone is always super friendly, great group of people!
Jenna, thank you for taking the time to leave a review. We're so glad that we have a great team of coaches and members who make your experience at our studio enjoyable. We love training with you! From all the team, thank you for choosing F45 Training Goulburn.
Fantastic experience: Such an awesome team, and great atmosphere - I love heading to this studio and seeing the dedication of the whole F45 family at Goulburn.
Thank you for your review, Bert! We love having you in the studio, and we're so happy to hear that you're enjoying yourself! From all the team, thank you for supporting F45 Training Goulburn.
Fantastic experience: Addicitve, fun, supportive team environment. Trainers are fantastic.
Addictive, fun, supportive team environment - we'll take that! Tamara, thank you so much for the great review! We appreciate the love and support. From all the team, thank you for choosing F45 Training Goulburn.
Fantastic experience: Joining F45 was the best decision I’ve ever made. It’s such a fun and friendly environment and the trainers are fantastic!
Fantastic experience: Love it! I never thought I would be saying, "I'm off to the gym" but here I am loving every minute.
It's an awesome feeling to achieve something you didn't think was possible, right? Well done, Nicky! From all the team, thank you for trusting F45 Training Goulburn.
Fantastic experience: Great concept, trainers and culture. Thanks for getting me motivated again F45 Goulburn
Bek, thanks for the 5-star review! Great to hear you're back and motivated on these cold mornings! From all the team, thank you for choosing F45 Training Goulburn.
Fantastic experience: The trainers at F45 are super supportive and help you reach your goals! I’ve lost so much weight in 3 short weeks, and I could not be happier! Would 100% recommend to any one thinking about getting into a healthier lifestyle
Rhianna, congrats on your success! We love having you as part of our family and look forward to being a part of your fitness journey. From all the team, thank you for choosing F45 Training Goulburn.
Fantastic experience: F45 Goulburn is a fantastic training space. With 8 week challenges throughout the year & plenty of varity in the classes offered, F45 is perfect for people who may want to try a new way of training or for those that just want to start exercising and improving their lifestyle. The coaches there are able to adapt the exercises to suit your needs & intensity levels. Plenty of time options in the morning & afternoon to suit your work & lifestyle as well.
Hannah, thank you so much for taking the time to leave us a review! The Challenges are a great way to kick start your fitness journey, and we're glad you found them enjoyable. We'll be sure to let our trainers know they're doing a great job! From all the team, thank you for trusting F45 Training Goulburn.
Fantastic experience: Love the atmosphere and all three trainers!
Thank you for your review, Melissa! We're so glad to hear that you love the atmosphere and all three trainers. From all the team, thank you for choosing F45 Training Goulburn.
Fantastic experience: I cant recommend F45 Goulburn enough. Joining F45 Gym has enabled me to maintain my fitness during the winter months. The coaches are awesome and are motivating every day. Its such a great environment. Best decision I've made!!
Thanks, Tamika! We love having you as a valued member of our family. From all the team, thank you for supporting F45 Training Goulburn.
Positive experience:
Fantastic experience: I love F45, the work outs are hard, tough, they require mental & physical determination. If you like a challenge & you love fitness, this is for you!!
Thank you for your review, Kylie. We truly appreciate the love and support. From all the team, thank you for choosing F45 Training Goulburn.
Fantastic experience: Fantastic place to train with 4 big fans and 2 Air cons it is never to hot. Nice and clean. Trainers care and can modify all exercises for any fitness level. Awesome atmosphere.
Belinda, thank you for the 5-star rating. We appreciate the love and support!
Fantastic experience: Love training at F45 Goulburn! The trainers are great, knowledgeable and they are always willing to give you easier options if you need them. I have seen great improvements in my fitness. The community is fantastic, the gym is well equipped, the music is always pumping and the workouts are never boring. Highly recommend F45 Goulburn if you want to improve your health and fitness.
Renee, thank you for your review! Good luck with achieving your goals. From all the team, thank you for supporting F45 Training Goulburn.
Leave your opinion about F45 Training Goulburn:
F45 Training Goulburn appears in the following listings:
F45 Training Goulburn appears in the following listings:
Other gyms that may interest you

Plus Fitness 24/7 Goulburn


Anytime Fitness Goulburn

Miracle Massage Pilates and Fitness

Tess Personal Training Studio

Life Yoga Goulburn

Harmony Soul Yoga


Club Lime Goulburn (Hume Street)
Publish your gym in our directory for free
If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!