Information about Cronulla Strength & Movement

6/16-18 Northumberland Rd
2229, Caringbah
+61400676627

Opening hours

  • sunday: (closed)
  • monday: 5h-20h
  • tuesday: 5h-20h
  • wednesday: 5h-20h
  • thursday: 5h-20h
  • friday: 5h-20h
  • saturday: 7:30-10h
Cronulla Strength & Movement is one of the Sutherland Shire’s premier functional fitness facilities. We are located in Caringbah, less than 30 minutes from Sydney CBD. We are a family owned and operated training facility that prides itself on providing scientific based training protocols which have been developed using evidence based strength and conditioning principles. We have over 9 years of real world experience in the industry and are able to guide you through our training modalities and assist you with your nutrition, health and fitness goals. We have multiple membership options available which comprise of structured group classes, personal training and nutritional support.

Our comment from FitFit Australia about Cronulla Strength & Movement:

Cronulla Strength & Movement (CSM) is more than just a gym; it's a supportive and inclusive community located in Caringbah, Australia. Members of all fitness levels feel welcome and valued, thanks to the dedicated coaches who focus on individualized training tailored to personal goals.

Some of the standout features of CSM include:

  • Highly knowledgeable coaches who provide personalized feedback and support.
  • A friendly and motivating environment that fosters camaraderie among members.
  • Excellent programming that incorporates strength training, cardio, nutrition guidance, and wellness, helping members achieve long-term results.
  • An inclusive culture that makes everyone feel like a part of the CSM family.
  • Variety in workout options, including boxing classes, personal training, and run clubs.
  • The ability to track personal progress and stay accountable to fitness goals.

While some users have expressed dissatisfaction with minor management issues, the overwhelming consensus highlights the positive atmosphere and supportive community that CSM provides. Many members have experienced significant changes in their lives, losing weight, gaining strength, and improving their overall health. With a commitment to personal growth and sustainable training practices, CSM is highly recommended for anyone looking to enhance their fitness journey.

Services, Machines and Guided Classes

Fit
Strength And Condition
Training
Personal Training
Functional

Cronulla Strength & Movement: Opinions

4.6/5 (31 Opinions)
Jackson 1 year ago

Negative experience: Controlling and stubborn owner, my experience was very unpleasant. Minor disagreements were blown out of proportion due to lack of accountability. I would avoid this business at all costs, there is too much competition around to put up with this level of abuse.

Denise Stride 1 year ago

Negative experience: Egotistical and stubborn staff. I didn't enjoy the process, they were unable to resolve minor on going issues. Avoid this business.

Tyler McLachlan 3 years ago

Fantastic experience: Dave and the team at CSM are absolute legends. They are accomodating of all levels of fitness and skill. Dave always makes sure I know what I am doing and gives me personalised feedback. He alters all sessions specifically to meet my needs. There is a genuine supportive and positive culture at CSM that encourages everyone to succeed on their fitness/health journey.

Matt Boseley 3 years ago

Fantastic experience: Been attending CSM for around 7 years now. They have changed my life for the better. You won't regret joining.

Chris Dillon 3 years ago

Fantastic experience: I started at this gym as your typical gym goer, lifting weights and most often injuring myself on and off in the process, joining CSM has been the best thing I’ve ever done. The coaches really know their stuff, they’re really helpful in teaching proper technique and the help outside the gym(I.e dieting, food tracking,mobility and stretching etc.) CSM is more than a gym, it’s a community. Everyone is super friendly and really easy to get along with If you’re looking for a gym, Do yourself a favour and give CSM a try. Guaranteed you won’t regret it

Christopher Lekkas 3 years ago

Fantastic experience: Dave & the CSM team have been nothing short of amazing. The inclusive culture that they have developed is truly amazing, no matter your level of fitness/strength, everyone is made to feel a part of the community.

Darlin Summer 3 years ago

Fantastic experience: A great gym that is friendly, inclusive, supportive and helps you to meet your personal goals while keeping you accountable. You don't get lost in big classes and you're not just a membership number, it is a truly caring gym where EVERYONE no matter where they are at in thier fitness and health journey will be welcomed and supported to thrive. I love the boxing class, strength training, personal training and their run club - variety is the spice of life!

Rachel Smith 3 years ago

Fantastic experience: Amazing coaches and spot on programming. I feel the strongest and fittest I have ever been. The coaches really listen and care about their members.

Bronte Mikel 3 years ago

Fantastic experience: A truly amazing community. Since the moment I joined, i have loved every minute at CSM! The programming is excellent, the coaches are amazing and the sense of community is very special. I would highly recommend CSM to anyone looking to achieve any fitness goal you are after as they make anything achievable, plus an added bonus of meeting some amazing people!

Scott Hawkes 3 years ago

Fantastic experience: Great gym, and great people. This is a place where you not only improve your fitness and wellbeing, but you are learning at the same time. Highly recommend Dave and the CSM team.

Philipp Ty 3 years ago

Fantastic experience: It is a great gym that has everything you need to stay fit & healthy. Most importantly, there are great people all around. Thank you guys for your effort, you are doing a wonderful job!

Emma Kavanagh 4 years ago

Fantastic experience: This gym has an amazing community and I felt at home very quickly here. Dave and his coaching team at CSM are fantastic. CSM are focused on performance, but also on training sustainably for the long term. When I train here, I know I'm not going to get hurt and that I'll be able to continue training here for decades to come. Whether you've been to many gyms or this is your first time setting foot in one, CSM is a gym you can count on to improve your fitness safely and in a great community.

Cronulla Strength & Movement
Cronulla Strength & Movement

You are amazing Emma. We are so grateful that we had the opportunity to coach you whilst you were in the Sutherland shire for your stay. You were an absolute pleasure to have in class and the perfect fit for our program and community. We can not wait to have you back with us in the near future and we wish you all the best on your future endeavours. We can't thank you enough for you incredible review. Means the world!

Nicole Carney 4 years ago

Fantastic experience: Have only been there a short time but already feel like I’m apart of the family! Cater to all fitness levels with great programming. Best gym I’ve been to :)

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business Nicole. We are so pleased you are loving your time with us and feel apart of the family. Lets keep kicking goals.

Julian Writemaster 4 years ago

Negative experience: Poor attitude

Cronulla Strength & Movement
Cronulla Strength & Movement

Hey Julian, after a thorough search of our CRM system I haven't been able to find you as either a lead or a paying client. I don't believe we have ever spoken or met. Would love to discuss this further with you, my contact details are readily available. Please feel free to call.

Tristan O'Donnell 5 years ago

Fantastic experience: The programming is amazing! Hard work but also fun and the classes are never over crowded. The coaches care about you personally and will motivate you to reach your goals, whilst ensuring you train safely.

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business Tristan. It has been an absolute pleasure having you apart of our community and are so proud of all you have achieved during your time with us. Can not wait to see what we can achieve over the coming months.

Lisha nilson 5 years ago

Fantastic experience: This community is so inclusive and welcoming! The coaches are very knowledgeable and with the small group classes they are able to provide you with correct technique and individualised encouragement with a side of quality banter. It was daunting starting something new but its the best decision i have made in a long time!

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business Lisha. We absolutely loved having you apart of our community and helping you achieve your 10kg weight loss during that time. All the best in your future endeavours.

Adam Gray 5 years ago

Fantastic experience: Dave and the team at Cronulla Strength & Movement have created a motivating and friendly environment that has generated great results for myself, both physically and mentally. A reluctant starter, they ensured i was pushing myself safely for long term and sustained results. The friendly environment makes you feel right at home from session one. Highly recommend stopping in if you are considering it.

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business Adam. Was a pleasure helping you drop some Kg''s for your special day. We thank you for helping shape the incredible environment at CSM and love the energy your bring to classes. Lets keep kicking goals.

Sue Christie-Cox 5 years ago

Fantastic experience: The best coaches who have a genuine interest in you and your goals and support you 100%. Its the whole package; mindset nutrition and movement The best people who are there because of the great community that has developed from friendships and common goals. Where you know someone has your back and is there just for you. The Coaches are always up skilliing and know their stuff. After 7 years with this gym I still enjoy every session, even though my needs have changed, over the years. If you are looking for more than just someone yelling at you and are after a great workout and a friendly team, come give them a try.

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business Sue. Can we clock up 10 years working together, that is the question.Thanks for your continuous support, we wouldn't be where we are without it!

Hallie Butcher 5 years ago

Fantastic experience: I have trained at a few different gyms over the years, but CSM is definitely more than just a gym. It is a community of coaches and members who are all there to help you achieve your goals. It is by far the friendliest and most welcoming gym I have ever been to which caters to any level of fitness. I highly recommend CSM to anyone wanting to improve their health and lifestyle.

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business Hallie. We absolutely love coaching you and having you apart of our community. Big things to come for you this year. Lets keep those first placings coming in future competitions.

Allan Hawkes 5 years ago

Fantastic experience: To all concerned David and his team of trainers do a great job to keep you motivated so training is hard but the results are amazing

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business Allan!

Dane O'Brien 5 years ago

Fantastic experience: CSM has changed my life. Since walking through those doors I’ve lost 35kg, I’m fitter, leaner and stronger than I’ve ever been and the people I’ve met here have become like family to me. I look forward to coming here every day to challenge myself mentally and physically. Without Dave and the team in my corner I could never have dreamed of achieving what I have in the last 2 years. You know you’re in a good place when people are still smiling at the end of a hard workout ️‍♀️

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business! From student to coach. So proud of you mate. Big year ahead. Lets put our head down and keep working on our craft!

frank Povolny 6 years ago

Fantastic experience: DBPT is the best gym in the shire!

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business Franky!

Alistair Murray 7 years ago

Fantastic experience: Ive been training at DBPT for just over a year now. I have reached goals that 2 years ago were not even remotely possible. What makes this gym better than the rest is effort Dave and his crew go to help improve their clients fitness and personal development. I've lost 10kg in the past year and am about to run a half marathon and I owe it all to DBPT.

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business Muzza. We miss you but are so proud to see you found a sport you love and are continuing to work hard on becoming an incredible marathon runner. Love watching your progress from afar.

DJ TriviaPoet (Twister) 7 years ago

Fantastic experience: I was relatively inexperienced in going to the gym. I decided to join this gym and give it a go. I am very happy with the environment with both good music being played and friendly faces to welcome me. I am grateful for the increase in not only equipment but also trainers as this gym grows. The Head Coach and Trainer/Owner of the gym David Barker continues to develop and expand the training regime and equipment as his business grows. I put in the hard work as was asked of me with rehabilitation of old and new injuries and training in both weights for strength and high intensity training for cardiovascular and within 4 months I felt and looked the best I had in my adult years at the age of 32 by losing fat and gaining muscle. I highly recommend this gym.

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business!

brett townsend 7 years ago

Fantastic experience: Dbpt is a fun friendly hard working gym. Doesn’t have the ego that most gyms have and makes you feel comfortable training in a great facility. Highly recommend for all.

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business Brett. So damn proud of you. Look at your life now, what a turn around. Big year ahead. Lets get after it.

Sarah Minard-Chisholm 8 years ago

Fantastic experience: DBPT is more than just a gym. It's a community of like-minded people who train together and push one another to be the best they can be. DBPT offer an incredibly high level of service in a holistic way and ensure that each member's individual needs are met. I have never felt more encouraged and supported in my life!

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business Sezzy. You've been one of our day ones, helped our amazing community grow, ticked off a HUGE list of goals, and transformed your life forever. Super proud of you!

Caroline Crawford 8 years ago

Fantastic experience: I have been going here for about 12 months and have never felt more welcomed and part of a family at any other gym. The options are very varied and the classes/PT is catered to you so I have been able to improve in areas that I have wanted to.

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business Caroline. Look how far we have come, wow how different your life is now. Thank you so much for all you do for us. Let's tick off this 10km run goal and then move to the next! Big year ahead.

Jess Be 8 years ago

Fantastic experience: DBPT has been a fantastic place for me to train for the last 18 months. I've never kept up at a gym before especially for more than a month or so. I have improved so much with my boy composition, nutrition, strength and overall fitness. I have made numerous friends and always enjoy heading down to the gym. I recommend the gym and their trainers to everyone I know.

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business Jess!

KatnWill 8 years ago

Fantastic experience: Dave has helped me with more than weight loss and fitness. For me, mindset has been a huge factor because as a mum returning to work, I felt I was failing in all areas of life. I felt isolated, incapable and unorganised. Dave's given me tools to cope through little changes like meal planning, prioritising, and setting goals and he's helped me believe in myself, through constant support in my training, nutrition and confidence, as I work to achieve those goals. I've lost count of the number of goals I've set and achieved. At 34 and the mum of a 4 year old boy, I'm the fittest and strongest I've ever been both physically and mentally. I say "DBPT for life" because DBPT has given me back my life, I am in control, feel strong and capable and I love it. I have my days (some might say weeks ) but I now have the tools I need to get through it. I have no hesitation recommending you join us - it could be the best thing you've ever done. #DBPT4LIFE

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business Kat!

Jacky Bateman 8 years ago

Fantastic experience: Professional, knowledgeable and passionate. Can't recommend Dave and the team highly enough

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business Jacky!

Melissa F 8 years ago

Fantastic experience: DBPT is a community where you can grow into the person you want to be. Everyone is friendly and the coaches are exceptional. All are welcome, we done judge, we're like a big extended family. The skills you will learn won't just improve your health, they'll improve your life.

Cronulla Strength & Movement
Cronulla Strength & Movement

Thank you so much for taking the time to review our business Mel!

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