Information about CrossFit Inventive

Resolution Dr 16-18
2229, Caringbah
+61 411 309 884

Opening hours

  • Monday: 5:00 – 7:30 AM, 9:00 – 11:00 AM, 3:00 – 7:30 PM
  • Tuesday: 5:00 – 7:30 AM, 9:00 – 11:00 AM, 3:00 – 7:30 PM
  • Wednesday: 5:00 – 7:30 AM, 9:00 – 11:00 AM, 3:00 – 7:30 PM
  • Thursday: 5:00 – 7:30 AM, 9:00 – 11:00 AM, 3:00 – 7:30 PM
  • Friday: 5:00 – 7:30 AM, 9:00 – 11:00 AM, 3:00 – 5:00 PM
  • Saturday: 6:00 – 9:00 AM
  • Sunday: Closed

We believe a healthy lifestyle is often taught not known… Our friendly & experienced coaches are here to teach you how to achieve this along with improving your quality of life…. You will become stronger,  fitter and achieve things you never thought possible

After being involved in weight training and bodybuilding for over 20 years at the age of 42 I was finding as I got older it was becoming increasingly more difficult to get the results I wanted. I was finding it hard to lose weight but keep muscle size and strength at the same time. I started exploring other fitness avenues and after researching a bit online and receiving some great reviews, this is where I found CrossFit Inventive.

Jase and Tash from CrossFit Inventive offered me a free introductory beginners assessment, after this I was hooked and I joined. Within 6 months of joining CrossFit Inventive I had lost a total of 21kgs. My body weight was 116kg when I started over a year ago, I now weigh 95kg and feel fit healthy and strong, the best I’ve ever felt! Physically and mentally the changes and results were immediate and I have been able to maintain my weight loss. It has been an amazing journey so far and I am a better husband, father and person. Being apart of CrossFit Inventive has been the one consistent thing I’ve had, its saved my life & I have made life long friends.

I was on the downhill run, 54 years old & 30 kgs overweight. I was lacking in strength and vitality and was unmotivated. I lacked the drive- damn menopause!!!! Whilst I had no diagnosis of a medical condition my lower back was weak and vulnerable. I ” had to watch it”. Any sudden off the mark movement or high impact movements would send momentary painful spasms shooting through my lower spine. My blood pressure and cholesterol were creeping up to levels where medications would be need to be implemented. My children told me “CrossFit is for you mum.” I told them “Don’t be ridiculous, you have to be fit for CrossFit and besides it’s all squats and I HATE SQUATS!!4 months ago I decided to look into it more and came across Jase & Tash from CrossFit Inventive. They assured me they would modify the workouts for me & scale to my ability, CrossFit Inventive quickly became apart of my daily morning routine.

The encouragement and friendliness from the fellow CrossFittter’s at Inventive has been an added bonus to the whole experience. Who knows one day my goal might be to do the length of the gym with hand stand walks!

Since starting at Crossfit Inventive, I am able to lift heavier, do a handstand- which I haven’t done in, well along time! Now handstand pushups are something I look forward too, and to celebrate my 50th birthday nailing a deadlift PB was the bomb! Tash and Jase at CROSSFIT INVENTIVE have managed to create a community of people who regard each other as family and who live and train by the moto “NO ONE GETS LEFT BEHIND”. Nowhere else have I ever been part of has had this community of people who are the ultimate in support and encouragement! OHANA

I started at CrossFit Inventive in July 2017, doing PT sessions with Tash. My daughter was 5 months old at the time and I was initially mindful of her disrupting others at the gym – I needn’t have worried as Jase & Tash created such a welcoming and friendly environment for both myself & Lucy, I was soon going 1-2 times a week with Lucy in tow, and she now accompanies me to almost every session!


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Services, Machines and Guided Classes


CrossFit Inventive: Opinions

Gordon Guppy 7 months ago

Best Box in The Shire!

Chris Downes 1 year ago

Home from home

Jennifer Palmer 1 year ago

The team at CrossFit are amazing! They are so friendly and supportive! Highly recommend giving CrossFit Inventive a try!

Thomas gulliver 1 year ago

What an excellent facility. I'm so glad to have visited whilst in Cronulla. Staff and fellow members are welcoming and professional. Programming is excellent and well structured. Thanks for having me.

Zack Turner 2 years ago

Best box, coaches and vibe in Sydney

Clinton Swarris 2 years ago

Great coaches, friendly family feeling. All the equipment you need and plenty of class variety. Great range of class times as well.

Scot Wallace 3 years ago

I could not speak more highly of CrossFit Inventive. Great team of coaches and awesome members.

Simon Smith 6 years ago

Great Gym, awesome people and MY GOD I am sore! These guys are so easy to work with! Their fitness levels say it all! Go check them out!

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