Pascoe Vale Health & Fitness

Fantastic experience: I had moderate to severe back pain in my lumbar region. I used to take prescribed pain killer 3 times a day just to feel comfortable. But soon I found PVH Fitness, and their back pain solution program. Paul's initial assessment sent me home with relief that a back rehabilitation program will bring me more permanent relief. Paul and his other staff Joe and Tim helped by providing me with knowledgeable advice. One week into the program, I had already started to feel good results with less back pain everyday. Now not only am I able to do activities without pain, but I am in a more fit and stronger body all thanks to PVH and Fitness.

Fantastic experience: I loved my time at Pascoe Vale Health and Fitness, every step is highly individualised – from the biomechanic assessment to your structured program (which is adjusted as you progress) so you can see real improvements/results, whether it be in strength, form, mobility etc. The PTs are excellent, and I highly valued their technical expertise and focus so you will learn how to do things properly and safely which sets you up so well. The gym itself has a great, friendly vibe (especially if you’re a female) and all the equipment/machines you’ll ever need. Pascoe Vale Health and Fitness is such is a rare find amongst today’s very commercial gym offerings.

Fantastic experience: A few years back, I sustained a cricket injury, leading to a need for rest and rehabilitation. Traditional gyms didn't seem sufficient for my recovery. Thankfully, a friend recommended PVH&F, citing significant improvements in her own condition. From the initial evaluation to the personalized program, PVH&F impressed me. Their progress assessments provided clarity on my journey and highlighted areas for further focus. Within months, I noticed tangible improvements, restoring my confidence on the cricket field and in daily life. I wholeheartedly endorse PVH&F!

Fantastic experience: I’ve been a member since 2011 during which time I’ve had two knee replacements and carpal tunnel surgery and Paul and the team have kept me active through it all. I would highly recommend Paul and the team for all your health and fitness needs

Fantastic experience: From struggling to even get out of bed because of back issues to now powerlifting and a healthy functional body! Paul and his team showcased remarkable expertise, empathy, and professionalism in addressing my back pain, crafting personalised solutions that seamlessly fit into my daily life. The staff is incredibly friendly, and the facility is top-notch. Highly recommend!!

Fantastic experience: This facility is top notch, equipment is very organised and well-maintained. Staff are all welcoming and friendly. Paul has excellent knowledge on body movement and will work with you to make a catered exercise plan to suit your needs.

Positive experience: A bit confusing info on website

Fantastic experience: Excellent staff, pleasure to work with them. Highly recommend for all ages and fitness levels.

Fantastic experience: Paul and the team has helped me out massively. I got good results because everything they do is backed up by science, and I enjoyed training there because of the trainers personalities and the very social community they have built there.

Fantastic experience: I couldn’t recommend Paul and his team more! This is not your typical gym, this is somewhere you will feel comfortable and welcomed no matter your skill level. Paul had helped me with my injury and has also taught me a lot in the process. Thanks again for all your hard work and help!

Fantastic experience: Pascoe Vale Health & Fitness helped me so much! I was a 26 year old with never ending lower back pain which would cause periods of severe flair ups. The rehab program that I undertook has helped dramatically and I couldn’t recommend this organization any more!!

Fantastic experience: Great team @ pvh (friendly and professional) Feel much better after 4 month rehab/training, body analysis showed weaknesses which we focused on improving and building muscles that were deactivated for many years, Spent so much money on physio/chiro/ Chinese-Thai massages- shame all these guys are in it for quick fix which does not work. Lastly found results I recommend to try it.

Fantastic experience: I cannot speak highly enough about Paul and the team at PVH&F! The knowledge and support they provide is unreal. PVH&F offer not only a gym for general fitness, but also a solution for sufferers of back pain and other issues. The reviews speak for themselves and I am also very happy to recommend them to anyone looking for a great facility with a high level of care.

Fantastic experience: When I started with Paul, I had knee issues. After breaking my ACL and injuring medial meniscus, I never was able to get back in to working out, as of my bodily limitations. Thanks to Paul and Guys that I am slowly and gradually getting there, my knee pain is improved, posture got better, and I feel gaining strength back again. Highly recommended!!

Fantastic experience: Joined PVH 6 months back. Highly recommended for people with posture issue or back pain. Experienced and knowledgeable team with complete focus on healthy and pain free body.

Fantastic experience: I have been going to see Paul three times a week for the past few months & it has been the best decision I have made for my body. When I first started I felt like tin man from the wizard of Oz! My body was so stiff. My neck, my back, my hamstrings. Paul’s knowledge and experience has healed me from the inside out. I feel like my muscles have been oiled and I can move freely again. I would not hesitate in recommending Pascoe Vale Health & Fitness. Thank you Paul, you have changed my life!

Fantastic experience: Simply outstanding! All staff are trusted advisers who under-promise and over deliver. So many one preventers/so many free value adds. Everything is measurable; results oriented and the attention to detail is second to none! Elite body mechanics/coaches who are fully committed to fixing your body and ensuring you have the tools to remain pain free! Thanks Paul and team!

Fantastic experience: Fantastic service! Having previously tried hydrotherapy, physiotherapy and an osteopath to treat severe back pain with no success, I was referred to Pascoe Vale Health & Fitness via a work colleague. Paul has provided a highly professional, successful, fresh approach to remedying my pain that I haven’t encountered anywhere else. His skillful mind works it’s magic in assessing the root cause of the problem and then accurately devises the most suitable treatment plan for your own individual needs. Previous therapists have only ever treated the current/obvious issues without bothering to find the cause – whereas Paul’s methods deal with the true origin of the back pain. Paul’s natural, easy-going manner puts you at ease right from the start regardless of your age, fitness level or previous gym experience. After completing the Back Pain Solutions program and with his continued support and training I have been able to return to my normal pre-back injury lifestyle (pet photography and vet nursing). I commend Paul on his outstanding approach and am grateful to be able to benefit so much from his services.

Fantastic experience: We have been training with Paul and the team for over 15 years. In that time he has improved my mobility, strength and fitness . Highly recommend.

Fantastic experience: Super friendly and knowledgeable staff always happy and willing to help and go and above and beyond :)

Fantastic experience: Paul and the team a super knowledgeable. I really felt that I was achieving results every time I came in. I was applying for a specialist role within Victoria Police and believe it was all thanks to the team at Pascoe Vale Health & Fitness that got me ready and over the line.

Fantastic experience: At PVH&F I have learned life-long skills to increase my fitness, flexibility and strength. Paul has been a wealth of knowledge and has taught me so much about the body's mechanics. I only wish I'd learned it sooner!! I'd highly recommend the centre to anyone currently undergoing alternative therapies on a regular basis. PVH&F can help you, help yourself!

Fantastic experience: I have been a member of PVH for over a year now. Paul and his team go out of their way to create a friendly atmosphere, very knowledgable, accommodating and set themselves apart from other, inpersonal gyms around. Fitness is a part of my life now and something I can't imagine not doing on a regular basis.  Visiting PVH is not a chore, it's a community and I have formed some friendships with both staff and members. I love this gym!

Fantastic experience: Great team & environment. Paul and his team genuinely care & will help you to learn correct technique to become fitter & stronger.

Fantastic experience: I started training at PVH a few months ago and was completely blown away by the high level of service and expertise right as I walked through the door. Not only are the staff extremely helpful and friendly, so are the other members. Regardless of Fitness level, body size/weight, age and race - we are all one big family.

Fantastic experience: Great service from trainers who always take care of your needs and brilliant quality equipment which makes training enjoyable and allows for a greater opportunity to develop

Fantastic experience: Having had back pain just about every day, i got to a point where chiropractors and physio was doing not a great deal for me. Within a month of training my pain was near non existent. I have been recommending family and friends ever since.

Fantastic experience: Great gym, even better community! Pascoe Vale Health & Fitness has, in my experience, approached fitness in the best way possible. It's not the kind of gym that's going to give you the same old routine they give everyone else and leave you to figure it out. Paul and the team work hard to tailor the experience to the individual and focus on fixing problems and delivering real results, and are always happy to answer questions and lend a hand. Understanding why excercises are given and what they are addressing provides valuable insight into your program and leaves you confident and clear on what you're working towards. After having some back pain from long days sitting at a desk day in and day out, Paul and the team have identified areas and weaknesses that were contributing to the pain and discomfort, putting in place a plan that has lead me to both feel better while also uplifiting my overall fitness and strength. It's a great place to go and i'd highly recommend popping in for a chat with Paul if you're in doubt or have any questions!

Fantastic experience: If your looking for a quality gym that the focus is on technic, gaining knowledge on how your body works, correct any mobility issues that you may have and a friendly community, this is the gym for you. Paul and his staff are highly trained in their filed and have a genuine intrest in helping you reach all your goals and potential.

Fantastic experience: I see the guys at PVH once a week they really help support my health and well-being, challenge and motivate me to be strong and focused as I can be. No session is too easy or too hard always feel like your part of community.

Fantastic experience: I been going to Pascoe Vale health and fitness for 10 years now when I had back injury they help me fixed my injury and gave me the motivation to learn more and keep my self injury free. I feel like I'm part of community

Fantastic experience: I have been a member for over 4 years now and I couldn’t speak any higher of the quality of service and benefit I have received. This isn’t your stock standard gym, this is where you go to correct mobility problems, educate yourself on how your own body works and be a part of a real fitness community that supports each other. Feels like my second family!

Fantastic experience: I love this place, it's as simple as that! I've trained here for over a year and a half and have gained more than fitness. PVH is a great community of trainers and members who are all welcoming and encouraging. The trainers really know their stuff and the attention to detail and the commitment to the success of every member is first rate! In particular, for anyone suffering from back pain - this is the place for you! 5 stars doesn't seem enough!

Fantastic experience: Amazing! Everyone here is so kind and helpful (staff and members) and they all really know their stuff. Feels like a friendly community from the moment you walk in. The back pain solution program has allowed me to get off all of my pain killers and moving better than ever. This is the same back pain that once forced me to quit my job and affected every aspect of my life. Could not be happier here! Thank you all :)

Negative experience: People were helpful while I attended but I stopped and cancelled 6 weeks ago and the direct debit continued until I put a stop on it through the bank. I did get some cash back from the business owner (about half), but I just got a letter from Paysmart saying the business has not cancelled my direct debit only my bank. This comfirms the money would have come out again even after getting a partial refund from the business owner. Don't not pay by direct debit, it has been a nightmare.