Information about Zone 34

Shop 2/20 McGill St
2049, Lewisham
+61290560850

Opening hours

  • sunday: (closed)
  • monday: 7h-18:30
  • tuesday: 7h-18:30
  • wednesday: 7h-18:30
  • thursday: 7h-18:30
  • friday: 7h-18:30
  • saturday: 8h-12h
At Zone 34 we are committed to providing high performance sports medicine and sports science services to all of our clients. Having worked with elite sporting teams, we are now bringing the same principles to Zone 34 to help you achieve your goals. We believe in the importance of a thorough assessment of your injury and functional ability. Your rehabilitation will be structured and progressed to allow you to return to your daily activities and chosen sport. Sessions are one to one, involving hands on treatment, accurate and reliable measurement to monitor your progress, and supervised rehabilitation.

Services, Machines and Guided Classes

Tea
High Performance
Functional
Sports Medicine

Zone 34: Opinions

5/5 (29 Opinions)
Suzie Price 9 months ago

Fantastic experience: Lauren has been looking after my daughter since she was injured playing soccer. She was responsible for an accurate assessment and a very swift diagnosis of a spinal injury. She's been looking after us ever since and my daughter is happily on the road to recovery.

J G 1 year ago

Fantastic experience: The best physiotherapists in Sydney, no doubt!

Helen Hummelstad 1 year ago

Fantastic experience: Professional, friendly and helpful. Easy to communicate with and make sense of exercise, even when you are in pain.

Joanna Vink 1 year ago

Fantastic experience: I have visited Gloria 3 times and after only 3 weeks of simple targeted exercises and therapy, my constant hand arthritis pain has nearly disappeared! My fingers are stronger and almost pain free, and my rings fit again! I wish I'd done this years ago. Totally delighted with the result.

Zone 34
Zone 34

Hi Joanna
Thanks for your kind words. So happy to hear you have had a great result so quickly.

Jennifer Ewels 2 years ago

Fantastic experience: Most excellent

Rachel Olivier 2 years ago

Fantastic experience: Alice is lovely and does a fantastic job. I recently had a few appointments due to a knee pain. She helped me rebuild muscles around the knee thanks to a few personalised exercises and now the pain is nearly gone!

Zone 34
Zone 34

So glad you have had a great outcome Rachel. Well done getting stuck into the exercises and building up strength. Thanks for the review!

Zachariah Sayed 3 years ago

Fantastic experience: Really grateful to Nicole, great team and very attentive. Saw them for a shoulder injury and they fixed me up good.

Kumbelin Levin 3 years ago

Fantastic experience: I can't recommend Dave and the team at Zone 34 enough! Dave has revolutionised my rehab protocol post Achilles rupture and has helped me return to running, along with managing other niggles. Dave and the team are friendly, thorough, and experts in their field. Thank you so much! Would highly recommend!

Zone 34
Zone 34

Thanks for your kind words Kumbelin! Loved seeing your smile after that first run!

Jess 4 years ago

Fantastic experience: Gloria is my angel - she's incredible and has been treating my ongoing wrist injury. Any pain I have, she can relieve it in 1 session. Highly recommend!

Zone 34
Zone 34

Thanks Jess. Love reading your feedback. Gloria is our angel too!

Jessie Cai 4 years ago

Fantastic experience: Saw Alice and she was so helpful with assessing my knee post ligament injury and answering my questions. Really patient with all the queries I had and explained my management options well.

Zone 34
Zone 34

Thanks for the review Jessie. We strongly believe in taking the time to discuss management and ensure it is goal orientated.

And agreed, Alice is awesome!

Carlos Condack 5 years ago

Fantastic experience: Fantastic staff here have fixed all my injuries many times over the years. Would highly recommend!

Zone 34
Zone 34

Thanks Carlos. Appreciate the kind words!

Simon Smith 5 years ago

Fantastic experience: I saw Simon Hall at Zone34! His amazing and would highly recommend seeing him

Zone 34
Zone 34

Thanks Simon. Appreciate the review.

Emilie 5 years ago

Fantastic experience: I have been seeing Simon the Physio for a shoulder injury. I have found him to be professional, knowledgeable and understanding. I am thrilled with my recovery progress and have sent my friends to see him as well!

Zone 34
Zone 34

Thanks for the review Emilie. Glad you had a great experience. We think Simon is a keeper too!

Gary Smith 5 years ago

Fantastic experience: Great receptionist service and the physiotherapist there do a wonderful job of helping with my injury

Zone 34
Zone 34

Thanks for your kind review Gary. We have missed our reception team during these social distancing times but looking forward to having the team back on deck soon.

Lucas Walker 5 years ago

Fantastic experience: Very friendly and knowledgeable staff. They’ve helped me return from multiple injuries faster than I thought possible. David and Simon and great blokes.

Zone 34
Zone 34

Thanks Waxy! Although you give us too much credit... recovery and rehab is all about what the individual is prepared to put in, and you go above and beyond.

Anthony Tok 5 years ago

Fantastic experience: Great people!!!!

Steven DCC Cox 6 years ago

Fantastic experience: Very friendly staff

Zone 34
Zone 34

Thanks for the review Steven. We think our staff are great too!

Chris Meert 6 years ago

Fantastic experience: Great practice with really friendly staff. The Physio's are very experienced and are willing to refer on if needed which is a great sign of their professionalism

Zone 34
Zone 34

Hi Chris. Thanks for the positive review. With our team having special interests in Spine, Hand Therapy, Lower Limb injuries, tendinopathies, Ballet and elite Sports Physio, we feel it is important that clients get seen by experts relevant to each injury. This can include onward referral to Specialist Drs when appropriate. An accurate diagnosis and management plan is essential in injury rehabilitation.

Joseph Ham 6 years ago

Fantastic experience: Excellent service, very attentive and detailed in diagnosis with a holistic treatment plan.

Michael Coorey 6 years ago

Fantastic experience: Gloria was so helpful!

Ryan Priestly 6 years ago

Fantastic experience: Very professional and helpful

Hannah Price 6 years ago

Fantastic experience: I’ve seen Gloria for a hand injury, she is fantastic, very experienced and a lovely calm and friendly temperament. There is a range of Physios at Zone for any ailment.

Fortzbhel 888 7 years ago

Fantastic experience: excellent service

Merilyn Fairskye 7 years ago

Fantastic experience: Agree about the lovely staff. Went there with a recurring knee problem. It started to settle down soon after my first visit with Gloria. She explains everything clearly and considers your individual circumstances which really helps you stick to the tailored exercise program that she regularly adjusts. Great results - no pain, better balance and improved lower body strength.

Thomas Miller 7 years ago

Fantastic experience: David (knees) and Jake (shoulders) have both helped me through injuries. They are both excellent. Curious, thoughtful and interested in finding a solution. They are both engaging and encouraging.

Zone 34
Zone 34

Thank you for that feedback and kind words Thomas

Josh Cauchi 7 years ago

Fantastic experience: Lovely staff. I had a calf strain and they were very quick to get me out of crutches and walking around in no time. They were very clear about what treatment I needed and what exercise I need to do.

Zone 34
Zone 34

Thank you Josh!

Bronwyn Kuruvilla 8 years ago

Fantastic experience: Gloria and the team at Zone 34 are highly professional and are a pleasure to visit! Pilates with Gloria was a tough workout with great results for my posture and core strength. She took the time to make sure i was doing the stretches correctly and tailored each session to my particular needs. Highly recommend Zone 34!

Nina Cruz 8 years ago

Fantastic experience: I had a surgery few months ago due to a ruptured tendon. I couldn't move my finger and Gloria helped me regain my strength, she works like a magician! I was able to go back to driving and cooking in just few weeks. Highly recommended. Great location, new space. Looking forward to doing Pilates with Gloria soon!

Helena Franczak 8 years ago

Fantastic experience: David is helping me with a stubborn knee pain. He takes time to examine the problem to find the best solution. His methods are effective. Highly recommended!

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Zone 34 appears in the following listings:

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