Marmina Exercise & Nutrition.

Fantastic experience: Took my squad here for a technique sesh and it was awesome✨ learnt lots of new cues and had a laugh!!!

Fantastic experience: Michael is incredibly knowledgeable and has a great method of teaching! Great setup and environment too. I highly recommend!!

Fantastic experience: Took my first breath with Mick. Learnt great cues for bracing which will enhance my lifts! Thanks Mick!!!

Fantastic experience: Full of knowledge great place!

Fantastic experience: Learnt how to breathe and brace properly also Mick is a legend

Fantastic experience: I didn’t know how to breathe before coming and doing a masterclass with Mick, but now I know how to breathe, absolutely revolutionary to my training

Fantastic experience: Coach Michael is a right on g he's literally my bestie boo thanks for putting up with me lil bro x

Fantastic experience: Michael and his gym are fantastic. He is always up to date with the latest research and his programs are great. He makes an afternoon gym session fun, safe and getting results seems easy!

Fantastic experience: Michael is fantastic, so many claim to be a personal trainer but don’t know the science/knowledge behind it where as I found Michael to be very knowledgable, passionate and really good at keeping you motivated and accountable. Highly recommend going to see him if you’re looking to increase your strength, and overall fitness.

Fantastic experience: I've been training with Michael for the last 4 months and this is the longest I've ever stuck with any training before. Michael makes it fun and I feel so motivated and strong! Equipment is great, easy location and parking etc. Everyone I've met down there are friendly and welcoming. Highly recommend.

Fantastic experience: I have been seeing Michael for the last few months and have been so impressed by his knowledge, professionalism and enthusiasm for what he does. Couldn’t recommend him and the gym more highly!

Fantastic experience: Been working with Michael for a few months now and his knowledge on fitness and the body is really impressive. I love his passion for the industry and he uses great tools to help support his clients. His workout schedule has meant I have increased muscle mass, I am leaner and I have more energy. Cannot wait to see what the next 12 months of results will look like.

Fantastic experience: Very Impressive

Fantastic experience: Michael and his team are extremely knowledgeable, friendly and provide the best service that I have ever received from personal training. The community of members here are very welcoming and supportive. I love training here and would highly recommend others to as well!

Fantastic experience: I’ve been training with Michael for 4 years. His tailored programs are excellent and it’s such a fun gym that’s surrounded with great people Go Hawks

Fantastic experience: Unique, tailored programming that gets results in a fun and supportive environment. Highly recommend.

Fantastic experience: I love this gym. Michael is a great trainer, gives advice to help you reach your goals and I always feel welcome here. He will make sure you challenge yourself to see results. Highly recommend this place, especially if you like personal and small group training.

Fantastic experience: Love Love Love Who would have thought I would look forward to training!! Michael and Bronte are awesome - Thank You for offering such a happy welcoming environment to work out.

Fantastic experience: A great facility, and Mike is a great trainer focussed on clinical, research backed methods.

Fantastic experience: Great, equipment, great culture, 24/7 and fantastic trainer

Fantastic experience: I've been coming to Michaels gym since 2019 and since then my fitness has increased ten fold as well as my knowledge in fitness. Michael ensures that you are performing the movements correctly and uses evidence to support his training methods. I have never heard of another gym like his which makes it a really unique environment to train in. If you want to kick goals and level up your training, I would definitely recommend trying out this gym!

Fantastic experience: I have been training with Michael for 4 months now and have seen great results. Training environment is perfect and is the best gym culture I have ever been around. Would definitely recommend to anyone thinking about starting personal training. Michael is knowledgeable and makes the sessions fun.

Fantastic experience: As a +50 y.o women - the importance of strength training was evident and I am so lucky to have found Michael (Marmina) Training. I now have strength to support injury’s, toned arms, stomach & back and lost weight. I feel so strong, energised and healthy. It’s good to feel GREAT. I love going to my sessions - Michael is very motivating, sympathetic to prior injuries, very structured and has extended knowledge on nutrition & general health education. It’s the best investment in my health, love it and highly recommend training in a small group environment with Michael

Fantastic experience: I actually really enjoy going to the gym, Love it, I only wish I had joined sooner! This is what I say when asked “how was gym today?” I have been to many gyms before and each time it’s the same old treatment. You join, you get given a training program and pretty much just get left alone to figure it all out for yourself with no satisfaction and throwing away money!! I have been blown away by how invested Michael is in your health, fitness and wellbeing. His knowledge and experience is second to none. When I first joined I had a few niggling injuries and aches that I had been unable to rectify with copious physio visits. I first started attending 3 sessions a week and within a month I was already noticing that my ailments had improved significantly. I attend 3-5 small group sessions per week and have always seen how much Michael genuinely enjoys his work by the care and respect he has for his clients. You’re not just a number or a $ figure, you are a valued member of a community group. Michael takes the time to get to know all his clients personally which makes working out really enjoyable for all with the added bonus of meeting some fabulous people who I now consider friends. Thanks so very much Michael!

Fantastic experience: Mike is a great PT, Easy going, Friendly, Great motivator and Knowledgeable, Its a great Environment to work out in. Highly recommend!

Fantastic experience: This gym is really something special. I came in just looking to improve my fitness and mental health but after just a few weeks I was hooked on the experience. The owner, Michael, is genuinely passionate and extremely well educated on fitness. If he doesn't get you excited about fitness, nothing will. The gym has all the equipment and workout programs you'll need and is always getting better. Since I joined a few months ago, Michael has added new machines, meal plan programs, and now 24/7 gym access. So if you want a really casual any-time gym, an extremely detailed coaching and nutrition plan, or anything in between, this place has it. And of course I couldn't wrap this up without mentioning how great the gym environment is. Everyone is extremely friendly and inclusive, there's no competition, but plenty of banter. So this is a great place to make friends as well as improve your fitness! But if you're not into that, you can always stick to private coaching and coming in after hours too like I said, there are options for everyone! Introverted or extroverted, you'll love it here. So try it. Seriously. Give Michael a call, come in for a 7 day trial, and see for yourself.

Fantastic experience: Enjoyed my PT session with Amanda this morning!! Really good to pick up new training skills.Thamkyou so much!!

Fantastic experience: Definitely recommend Met Michael for a complementary consultation. I had tons of questions and Michael addressed each without any fuss. Michael is very knowledgeable and friendly. Signed up for the 21 days kick start program!

Fantastic experience: Michael is an outstanding trainer, highly knowledgeable, and clearly passionate. He has helped me with my results immensely. Thank you Michael!

Fantastic experience: A great experience as Michael knows exactly what he is talking about and is really motivating to get you to do your best and hardest

Fantastic experience: I came to Micheal Marmina post a severe hamstring tear with decreased mobility and confidence, unsure what results I might get. Micheal's depth of knowledge and professionalism is extraordinary, I was asking every question under the sun to help me get back to a normal physical level. Micheal was able to specifically guide my training ensuring I progressed at the right pace and had no potential for re-injury. Undertaking the group training it always feels personal and there is a fantastic vibe between other members, Micheal takes no preference to stronger, fitter or more advanced clients but rather has a passion for achieving everyone's personal goals. My own development was exceptional compared to other training I have previously done, I feel I'm now stronger and have better mobility than before my injury. I could not recommend Marmina Exercise & Nutrition highly enough if you are after professional training with an extremely insightful and skilled trainer in a comfortable environment that helps you achieve your physical goals.

Fantastic experience: Being trained by Michael is all about having fun and enjoying the experience. Michael is very encouraging and creates a relaxing and fun environment. I feel more determined to keep my body fit and healthy. Every session I set myself goals and challenges.

Fantastic experience: Highly recomend Michael at MEAN! not only is the atmosphere of the gym amazing but Michael's passion and knowledge shows through his training. He helped me excercise through my pregnancy by altering the program to suit me aswel as work around injuries. I am also loving the fact I can continue to train as Michael has a play plen for kids!

Fantastic experience: Great understanding of exercise and nutrition science and keeps the workouts fresh and fun.

Fantastic experience: I have been training with Michael for over 2 years now. I look forward to it, and appreciate the enthusiasm Michael has for his clients. He is a wealth of knowledge, and makes everyone feel welcome. His methods are scientifically based, and his passion contagious.

Fantastic experience: Great trainer! easily approachable! Over qualified but super affordable!

Fantastic experience: Awesome place to kick start your healthy life. Michael gave the support and advise without the high costs. Highly recommend.

Fantastic experience: Absolutely love training at MEAN. Great atmosphere and Michael has a lot of knowledge in everything he does at the gym. Goes beyond what other trainers offer and is also a nutritionist. Great place!!!

Fantastic experience: Great for all fitness levels! Friendly and not intimidating. PT here is helping regain strength and fitness gradually and safely after having 2 kids so can’t praise them enough! Plus it’s like a playground for adults! So much fun!

Fantastic experience: Fun and professional environment! Michael is very knowledgeable and makes each group class enjoyable and welcoming.

Fantastic experience: Not another boot camp or "functional fitness" facility!! Marmina Exercise and Nutrition employs evidence-based techniques to facilitate long-term behaviour change and real results. Michael is a degree-qualified, extremely knowledgable trainer who writes smart programs which promote progression and desirable physical changes. It is a friendly, welcoming place where people at all ages and stages of life can find something for them. I could go on all day about how much Michael has helped me personally and I always recommend Marmina Exercise and Nutrition to anyone on the Peninsula looking to train!

Fantastic experience: Great trainer and vibes, very welcoming and insightful, been almost a year and have shown great improvement. Worth checking out

Fantastic experience: I was looking for a gym to go to that would help me to be more motivated than going to your average 24/7 gym. This is the place. Even though I'm paying for the group personal training weekly, I am receiving personal tips / coaching / nutrition advice and personal messaging 7 days a week and have had some quality 1 on 1 time. Michael's great at Marmina Exercise and Nutrition, I highly recommend.