Information about Wolfe Den CrossFit

Yuilles Rd 68
3931, Mornington
+61 402 021 274

Opening hours

  • Monday: Open 24 hours
  • Tuesday: Open 24 hours
  • Wednesday: Open 24 hours
  • Thursday: Open 24 hours
  • Friday: Open 24 hours
  • Saturday: Open 24 hours
  • Sunday: Open 24 hours

Wolfe Den CrossFit is Mornington Peninsula’s iconic CrossFit location, programming constantly varied, high-intensity functional movement for all abilities. Our passionate and highly trained CrossFit coaches thrive to help athletes become the best versions of themselves in a safe and positive environment.

Be patient - many athletes have been doing CrossFit for many years. Everyone started as a beginner however with great nutrition, consistency, and leaving the ego at the door, you will get there and constantly improve. That is the beauty of CrossFit!

At Wolfe Den CrossFit we believe in a holistic approach to health, giving you the avenue to improve your fitness but build great habits that will take you to optimal health for life.

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Prices

Wolfe Den CrossFit has not yet filled in its description.

Services, Machines and Guided Classes

CrossFit

Wolfe Den CrossFit: Opinions

5/5 (24 Opinions)
circe adams 1 year ago

Fantastic experience: I visited WolfeDen CrossFit as a drop in while I was travelling and found the staff, coaches and other patrons to be very open and welcoming. The coaches were knowledgeable and friendly and the place had a great vibe as well as plenty of space and good gear. Highly recommended!

James Matthews 1 year ago

Fantastic experience: Absolutely love the place. Owners are great people! No egos just good people working out and a bit of good banter. Legends!

Hayden Hardiman 1 year ago

Fantastic experience: I’ve been training with Wolfe Den CrossFit for just over a month now and in that time I’ve felt welcomed by all the athletes at every class and the coaches have been super intuitive and are always willing to help you with your technique and encourage you through the workouts! Even if you’re brand new to CrossFit, these legends will be there to help get you started! Can’t wait for months to turn into years of training here!

Nigel Cox 1 year ago

Fantastic experience: Great crew and facilities. Have loved getting fit again in a great format

Jenny Wilson 1 year ago

Fantastic experience: Positive: Professionalism , Quality

Hilton Melder 1 year ago

Fantastic experience: What an amazing community to be apart of. I have been a member for around 3 months and I have thoroughly enjoyed the experience here. The coaches are fantastic and very supportive, their is no ego or competition in this gym either. Seriously the best gym/box I have joined so far The age diversity at the gym is a credit to every single person and coach that helps people feel welcome Everyone is supportive and encouraging which helps you go further and get better faster. Couldn't recommend it more highly, It is great for alll ages.

Luke Dean 2 years ago

Fantastic experience: Great place to punish yourself

Oliver Price 2 years ago

Fantastic experience: Fantastic gym all round. Great facilities and excellent programming with friendly staff and members!

Rob Stevenson 2 years ago

Fantastic experience: With a level of enthusiasm from the coaches bordering on pure madness it's easy for crossfit to seem overwhelming, however, the team at Wolfe Den are an extremely welcoming bunch of genuine down to earth people. Their level of commitment and care is second to none. Everyone from beginners to top level athletes will immediately feel at home here.

Chloe Nicholson 2 years ago

Fantastic experience: Wolfe Den CrossFir is the most welcoming gym I have been too! The beginners program was absolutely fantastic. Best vibe and everyone is so encouraging and lovely!

Joshy La Snow 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Gerald Meyer 2 years ago

Fantastic experience: The team at Wolfe Den have been great and supportive in helping me gett fitter and healthier. I highly recommend them

Marina Zanghellini 2 years ago

Fantastic experience: One of the best things I have done in 2020 is walk into Wolfe Den Crossfit. I have never met such an inspiring, friendly and supportive group of people. Jeremy and Maddy are amazing human beings and really care about their members. If you are on the fence about joining crossfit (like I was), don't hesitate, just do it!

Ryan Calvert 2 years ago

Fantastic experience: Such a fantastic group of people - cannot recommend highly enough

Ellie Brooks 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Steve Zammit 3 years ago

Fantastic experience: Great place to train and staff are so helpful

Kelly Eckersley 3 years ago

Fantastic experience: Great staff and an amazing facility with everything you could need. Highly recommend

Dominic Kirk 3 years ago

Fantastic experience: I'm super happy that I decided to jump into Crossfit especially joining Wolfe den after completing a 28 day kick start package. I've been into enough gyms to see that the comradery in this place is second to none!! first time in and everyone of the members and coaches are more than happy to introduce themselves, chat and most importantly continually giving you that push to carry on when your most depleted that kind of communication in a gym from my experience is unheard of. No clicks just mutual respect!! Great job Wolfe den!!

Madison Hare 3 years ago

Fantastic experience: Amazing box! So welcoming and a great energy in all workouts! Also great to drop into for casual visits if on holidays at the Peninsula !!

Peder Whelan 5 years ago

Fantastic experience: Awesome gym!

Richard Jenner 5 years ago

Fantastic experience: Awesome coaches, welcoming atmosphere. Group fitness at it's best.

Mark Dare 5 years ago

Fantastic experience: Great place to teain for all fitness levels. Great trainers.

Matthew Arnott 5 years ago

Fantastic experience: Great box, really welcoming trainers.

Josh Clement 6 years ago

Fantastic experience: Great coaches!

Leave your opinion about Wolfe Den CrossFit:

1 = Poor 5 = Excellent

Publish your gym in our directory for free

If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!

Request a free listing

Latest blog articles

Find your perfect gym

Find a gym to get fit and improve your health.