BPM Health

Fantastic experience: I love coming to my BPM workouts. I’ve pretty much been to all the gyms in Bayside and this is best. My trainer, Rosey, is exceptional. She has helped me push past my limits and consistently hit new personal bests, not only in my deadlifts/bench and squats, but for all my health and fitness goals. Her expertise, encouragement, and tailored approach keep me motivated and constantly improving. Rosey’s empathy, sense of humour and steadfast belief in her clients, together with her unswerving commitment are among the ingredients to the secret sauce that keeps me coming back.

Fantastic experience: Rosey is my trainer and she's awesome. Great exercise sets, gets right into it with no mucking about. Feeling much stronger - recommend!

Fantastic experience: They provide a great workout routine! Ended up loosing 21 kgs. Kudos to David and team!

Fantastic experience: The team at BPM helped me with the mental, as well as the physical component of my fitness goals. This support structure includes other members as well as staff. A very positive, encouraging environment.

Fantastic experience: A great way to start the day - I always feel better after a session at BPM.

Fantastic experience: Love training at BPM and highly recommend it! Dave and the team meet you where you are at and provide exceptional support to help you achieve your fitness and health goals.

Fantastic experience: I had thought of joining a gym again for many years. Traditional gyms can be quite intimidating for someone that hasn’t done any exercise for a long time. I stumbled across a post from BPM during another sleepless night and the rest is history. From the moment I met David at the boutique gym, I immediately felt at ease. From David’s genuine understanding to other members, I felt that this was the gym for me. Everyone is friendly, encouraging and supportive. I have not only lost weight and centimetres, but I feel so much more confident, happy and have a spring in my step. I cannot recommend David and the team at BPM enough!

Fantastic experience: I have been with Dave and his team at BPM Health for 12 months now. It’s a great place to train. All the instructors are motivating and know how to adjust the training to suit my goals and needs. Everyone is welcoming and friendly and I always look forward to the training sessions and classes.

Fantastic experience: Far more than a gym. This is a gentle, nurturing support network. A truly dedicated team who understand life’s quirks and tailor a sustainable wellbeing plan to their clients’ needs. Cannot recommend enough.

Fantastic experience: BPM is not your average fitness studio - It is a place where each person is welcomed with a smile, personalised training programme with holistic approach to health and fitness! Dave and his team of trainers bring the best out of you while been connected to greater community

Fantastic experience: I'm 75 years old and a "little" overweight. I've had heart surgery, a femoral artery has been replaced with something from a sheep and I have vertigo. It was getting more difficult to stand up from my chair, do up shoe laces and pick things up off the floor. Not your typical gym-junky. My neighbours dragged me into BPM, literally, and 8 months later, I'm still there three days a week. Dave and his crew provide me a personal routine that suits me. I've got rid of some of the flab and my balance has improved significantly. The trainers introduce everyone to each other and a trip to BPM is a social event. My only complaint is that there is not enough music from the 70's. More ABBA and Queen, Dave.

Fantastic experience: I have been attending BPM Health for the last 14 weeks. I was warmly welcomed by David, Angelique and their amazing team. They assisted me in working out both a diet and exercise regime that helped me reach my goals. I did regular personal training sessions each week, as well as circuit training sessions, which targeted specific cardio and strength building, which was so beneficial! I felt encouraged and supported the whole way. I look forward to coming to the gym, not only to work out, but to catch up with everyone. Joining BPM Health will be the best decision you make!! A big thank you to everyone at BPM!!!

Fantastic experience: BPM is the best gym I have ever found. One of the best aspects is the super easy training system where you just turn up during opening hours and start the circuit (different circuit each day) and one of the PTs will guide and motivate you (as needed) through each station until you’re done - only takes 45 mins. I’m working with one of their amazing PTs, Caio for the next few months to work on some simple and effective ways to improve overall fitness and strength and lose weight in a sustainable way. All of the PTs are great but so are all the members. It is genuinely a very friendly place to work on your fitness.

Fantastic experience: Going to the gym has never been so good! BPM Health offer a wonderful circuit workout, with trainers on hand to correct technique, motivate and have a chat (and you can go when it suits you!). There are also a number of classes that are great. The best thing is the community feel - I have made so many friends and have really gotten to know many of the members. Highly recommend.

Fantastic experience: The team at BPM are phenomenal. The facilities and staff create an environment that makes working out enjoyable (and easy to pull myself out of bed in the morning for!). My PT Caio is excellent. He's knowledgeable and extremely motivating and has helped me set and achieve previously challenging goals. The weekly check ins keep me on track both in and out of the gym. I have a lot more energy and feel great. I can't recommend this gym highly enough!

Fantastic experience: The team at BPM Hampton are super friendly and encouraging. I have had personal training with Caio who motivates me and is committed to helping people achieve their goals! Definitely recommend.

Fantastic experience: Love the team at BPM, David, Ange & my PT Kayden! Always warm, friendly & positive - makes coming in for my workout something I look forward to at my new favourite gym & I’m not usually a gym person! Supported by social media groups & apps, health & progress checks, makes getting back into shape & training a joy - thanks guys!

Fantastic experience: Great place to train and would highly recommend. Very supportive (not pushy) team to help you achieve your fitness goals.

Fantastic experience: Dave and his amazing team at BPM Health are committed to helping me achieve my goals, with their in depth knowledge and top notch facilities. The group PT sessions are challenging & fun and I'm already seeing results. Regular check-ins, sound advice and guidance on healthy eating all adds to the 5 star service. If you're looking for a gym with super friendly, personal service and great atmosphere, head down to BPM Health in Hampton. Highly recommended.

Fantastic experience: Dave is so uniquely focussed on the individual. Never have I felt so supported to achieve my goals by a coach/trainer. I am so glad I found him and the team. His team are also focused and motivated to help us. I would recommend anyone at any stage of their health and fitness journey to meet Dave and all at BPM! They will meet you where you’re at.

Fantastic experience: You won't find a team who are more invested in helping you achieve whatever it may be you want to achieve for your health. You'll work hard, you'll laugh, you'll banter with the staff & other members, but mostly you'll walk out feeling better than when you walked in. Great variety of exercise options on offer & they can work around any injury challenges you may have. Loving BPM!

Fantastic experience: BPM is the best training studio in Melbourne. The team and clients are motivated, fun and super friendly. Love this place !!

Fantastic experience: Love Love Love BPM Hampton. Fantastic gym that not only has helped me shift weight but has helped me enjoy exercise again. Help and encouragement is always on hand in plentiful supply - from the excellent gym staff, but also from the amazing BPM community. It's hard work, but ever-changing routines keep it fun and challenging. Just brilliant.

Fantastic experience: Fantastic gym that is personable and welcoming for everyone. Dave and his team go above and beyond to help.

Fantastic experience: I love love love training at BPM. The flexibility of being able to turn up at a time that suits me but have access to a talented trainer really suits my family and work situation. The trainers are brilliant and super friendly and Dave really sets the tone for an inclusive gym dedicated to each individual.

Fantastic experience: The atmosphere and community feeling here is what makes this such a great place to train. The trainers really care about you, and the exercises change daily so you never get bored. Also fab music to suit everyone!!

Fantastic experience: Great facilities, amazing knowledgeable and inspirational staff & members. I’m loving working with David on reaching my goals and seeing great results in last 2 months. A big thanks to the entire BPM community.

Fantastic experience: The BEST gym in bayside. Not only do you have access to all equipment you need, you have PT sessions with the most dedicated trainers, group PT circuit sessions with a close knit group of locals and group classes. Dave's passion and knowledge bounces around the gym and his energy is infectious. After having my baby 3 months ago I was looking to shed some weight and improve my mental health, BPM has become such a big part of my routine and has helped in so many ways. There’s a different vibe at BPM than any other gym I’ve been a part of, open, friendly, supportive, flexible and fun!

Fantastic experience: Let me tell you, I was always sceptic about any sort of gym until I found BPM Health. I felt a great energy from the moment I entered the studio. David, the team and all members are super welcoming. After first month of training I can feel results. No shoulder pain anymore. Yay! Thanks guys! Can’t wait for the next session. Bring it on

Fantastic experience: Just did 28 day kickstart program and don’t know why I didn’t do it sooner!! Amazing supportive and fun environment to build strength and fitness in a personalised way. Dave and Caio have been so attentive and have pushed me but understand the limits of a 40+ beginner. Highly recommend this to other women who have never done weight training and want to feel good and make a positive change.

Fantastic experience: A fun workout in an encouraging, supportive environment. Been a member for a year and love coming in to train. It’s a different workout every day and there’s some great classes too. 45 minutes and you’re done for the day. The team at BPM are what really make this place great.

Fantastic experience: Love this place. A really flexible and efficient way to move your body that is tailored to individuals. The skilled trainers have helpful insights on maintaining health and wellbeing while leading a busy life and are also cool if you are just there to work out. Highly recommend

Fantastic experience: Thanks Dave and the team for creating a fun community hub of health :)

Fantastic experience: I have been Training at BPM for ages The Group Personal Training format is so flexible and convenient and my results have been excellent . Liz Christie

Fantastic experience: I've been a part of the BPM family for over 3 years. It provides a great variety of training options and is a really supportive environment, no matter what you age or fitness level . The team really go out of their way to understand what you want to achieve and help you smash your goals. I've also made some great friends. Highly recommend.

Fantastic experience: “Training at BPM Health has been nothing short of amazing. I’ve lost 5kg in 5 weeks thanks to the training by Dave and the team but also the consistent education in nutrition and hurdles that life throws at you. Love the atmosphere and the team is great!”

Fantastic experience: BPM is awesome. Great studio. Great vibe. Great workout. And, owner Dave, is amazing.

Fantastic experience: Have been training at BPM for a little while now and understand it is now just recently under new management. I enjoyed it before, but I have to say that the quality of the training and classes has improved dramatically, as has the functionality of the gym. I'm loving the culture and getting pretty good results in the process.

Fantastic experience: Started BPM when new management began and am absolutely loving it. Great trainers, classes and facilities. The space feels comfortable as soon as you walk in and I really love the BPM community/friends I’ve made.

Fantastic experience: Great coaching and equipment!

Fantastic experience: Always motivated, great team!

Fantastic experience: I can't rate BPM highly enough. The team are fantastic and I'm fitter and healthier than I've been in my life.

Fantastic experience: BPM is amazing. So flexible, you just turn up when you can and go for it. The trainers are amazing and encouraging and you just let them know how you feel on the day, and they support you. Using the BPM app is such a motivator as you can see your moves each day. The body scan machine gives you all the necessary info on how you are progressing. I have seen vast improvements in my fitness within 3 weeks.

Fantastic experience: For someone who couldn't bare the thought of exercising, the team at BPM Fitness Hampton have definitely changed my attitude towards getting fit. The fact that I don't have to book into a class and I can show up whenever I want during operating hours is a huge plus for me. Anthony has been fantastic and has been very supportive in getting me to push myself, even when I really haven't wanted to! BPM Hampton is by far the best gym I have ever been a member of.

Fantastic experience: Great gym that provides high intensity workouts based around hart rate zones and technique. I would highly recommend anyone that is looking at joining a gym or want to try something different to come and try it.