Flow St8

Fantastic experience: Absolutely love this space! The staff are all so lovely and I always leave feeling refreshed and revitalised! My new fave

Fantastic experience: Cannot speak highly enough of the team, the environment, the facilities and the clients I’ve met there. This place is simply beautiful, and just oozes holistic health and wellness. I was instantly comfortable here. I was welcomed and felt genuinely cared for. Thank you. What a wonderful business.

Fantastic experience: Amazing warm and caring and welcoming place! Rhys and Marko care so much about the members and genuinely care about everyone’s well being and health!

Fantastic experience: Definitely worth checking this hidden health gem out. Ice bath, compression boots, sauna, flow class, power class yoga / breath work class. This is no shortage of health tools here. The trainers are all of very high calibre (including the co-owners Marko and Rhys) and it’s a super friendly community / member base. It’s a nice little sanctuary. Conveniently located right next to a train station for those that work in the CBD or easy access to the freeway for those that prefer to drive.

Fantastic experience: Great facilities, fun classes, and fantastic people. Will continue to exercise and recover here. Highly recommend!

Fantastic experience: A modern approach to a dynamic method of exercise, combining breath work, yoga and hybrid training. The team are legends and the recovery options are top shelf, highly recommend

Fantastic experience: Great recovery area with ice bath, Saunas, compression boots. Was a big part of my training for my first marathon just completed. Highly recommend.

Fantastic experience: After years of hospitalisation I was looking for something to assist with managing inflammation and help my recovery but am naturally apprehensive due to the extensive nature of my injuries. The support from the guys at FlowSt8 (Marko & Rhys) has been exceptional. Not only by making me feel comfortable and supported physically, but there holistic approach to wellness and dedication to ensuring a positive outcome has been an absolute god send emotionally and mentally. Taking time out of their day to help coach me through the process and offering a variety of treatments to assist recovery. Their commitment to each individual’s journey is a rare breath of fresh air. Showing no judgement or ego by even recommending alternative options of support to optimise a positive outcome. This includes breath work, yoga, capoeira, 1 on 1 training and even external sources of treatment where necessary. Their commitment is to you the individual, not just the bottom line. It’s a rare gem run by absolutely beautiful humans determined to help each person be their best self. ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: I love how FLOWST8 has everything I need in one place! In the past, I’d have to visit at least two separate places. Whether I’m in the mood for a yoga flow, a power workout, a breath work session, or a mindset class, I can find it all here. And then there's the recovery lounge which has compression boots, a sauna and a cold plunge. Marko and Rhys are absolute legends. They’ve built an incredible community of like-minded individuals who are committed to improving themselves both physically and spiritually. Their dedication to helping the community grow is unmatched—they always have time for every member and make everyone feel welcome. Can’t recommend FLOWST8 enough!

Fantastic experience: My favourite recovery studio in Melbourne! Ice baths and sauna are sensational. Love coming here

Fantastic experience: Wow I can't believe I haven't done this already. I joined Flowst8 the week they opened and have never looked back. This is not just a gym, it's a beautiful community. Rhys & Marko are incredible guys and that's reflected in what is Flowst8 Glen Iris.

Fantastic experience: The best Finnish Sauna in Melbourne helps so much with my breathing. Really excellent setup with professional owners. A must to check out.

Fantastic experience: These guys are Awesome! The group fitness classes, the ice bath, the yoga the Pilates - everything is the best around. Rhys and Marco are legends too, couldn’t recommend highly enough. If you’re looking around Glen Iris, this is the spot.

Fantastic experience: I had an amazing experience at FLOWST8, largely thanks to Rhys! His expertise and dedication made every workout enjoyable and effective. I've seen incredible progress in my fitness journey, and I can't thank Rhys enough for his guidance and encouragement. Highly recommend FLOWST8 and Rhys for anyone looking to achieve their fitness goals!

Fantastic experience: Aesthetic facility! I took the Flowbility class, enjoying the blend of modalities. Erin is super knowledgeable, detailed in her explanations and capable of offering alternatives should certain movements or injuries impede you. A first class facility deserves first class instructors, which they have!

Fantastic experience: I started at Flow St8 about 2 months ago now. I am a physiotherapist and have done a lot of different yoga, pilates and strength classes over the years, but Flow St8 stood out as I could combine mindfulness, mobility/yoga and strength in one class, and if I was brave enough, try the ice bath to help my mental health. From the very first time I attended for my Discovery session with Marco, I felt a warmth and a sincerity here. The team at Flow St8 genuinely want to help people feel good! I now attend 2 classes per week which I love - the space is very calming and the instructors friendly and very knowledgeable. After 6 weeks I finally got up the courage to try the ice bath, helped by some encouragement from other members. Marco stood by the ice bath and talked me through the breathing my first 2 times - I could not have done it without him. I now manage it on my own and am so proud of myself as I thought I could not do it! I also feel generally calmer since I have been going in the ice bath. Overall, I highly recommend Flow St8 Glen Iris for those looking for great classes, improved mental health and a place to really work on feeling as good as you can. Thank you!

Fantastic experience: I visited FlowSt8 for a few weeks over summer whilst visiting family, as I live in Sydney. I never expected to have such a brilliant time, and feel so welcomed into the classes each week, even as an interstate visitor. Shane is such a supportive trainer, and despite only going a handful of times, I started to view working out through a completely different lens. FlowSt8 focuses on the whole body, mind and spirit and you really appreciate just how each element impacts how you feel each day. A super late review as it is now June! But FlowSt8 set me up for a great year of exercise and fitness. I returned to Sydney craving a workout like FlowSt8 and started incorporating yoga, breath work and mobility into all of my workouts. Thank you Shane and team for helping me feel strong in my body and my mind! So keen to visit again when I am back home visiting family over the summer.

Fantastic experience: Exceptional studio for both training and recovery. Staff are always so welcoming too! Can’t recommend highly enough.

Fantastic experience: Brilliant recovery studio. Place was super clean and trained here was lovely, helpful and friendly. I would highly recommend to take classes in Flow St8!!!

Fantastic experience: I’m a very recent convert to this amazing place. Rhys and Marko have created a unique and cutting edge wellness experience that incorporates all aspects of the most up to date and research based health and wellness practices and experiences. My Osteo recommended the Flowbility classes as a safe way to get back into exercise after a bit of a menopausal health breakdown, where everything hurt, all the time. He was not wrong. The classes have improved my hip mobility and reduced my pain, especially the animal movements! I enjoy the recovery space and have been so encouraged by the community to try out the sauna and ice bath combo. I’m proud to say I’ve managed 3 minutes in the ice bath now and the coaching and support I got, from staff initially, then complete strangers later, was really touching. The guys have created a community of caring, friendly and kind people who are motivated by wellness and healthy aging and they deserve enormous success.

Fantastic experience: Everything I have been searching for in a space but unable to find… until now! Fitness integrated with wellness. I feel and look stronger and love being part of the community that has been built here. I have never been more motivated to work out and I think that flow st8 is an incredibly special place. The owners and other trainers are all fantastic. The space is incredibly inclusive and not centred around ego but instead camaraderie. I’d give more than 5 stars if I could

Fantastic experience: 100000% HIGHLY RECOMMEND!!! Especially for Athletes or those wanting to get healthy and fit! I do BJJ and this place adds in everything that is missing from my game and MY LIFE! Improved mobility, strength and the BEST PART, the recovery lounge! Ice bath, sauna, compression boots, perfect for my days off. I love that they offer breathwork and meditation too! Seriously the best all-rounder studio and the instructors there are NEXT LEVEL! Super experienced, kind and genuinely want you to level up physically, mentally and spiritually

Fantastic experience: Amazing place highly recommend

Fantastic experience: Love this studio! The space is beautiful and aesthetic and the instructors are excellent.

Fantastic experience: Great facilities, Rhys and Marko awesome guys that have created a little oasis filled with a strong community of similar minded people that care for there health

Fantastic experience: Couldn’t recommend Flow ST8 anymore. Incredible staff, programming and recovery area. The sessions are tailored for all fitness levels, but what stands out the most is their genuine care to make you feel better.

Fantastic experience: Rhys is amazing! Good vibes

Fantastic experience: The team here are incredibly responsive, inclusive and caring! Big fan of this space and all of the classes they offer. Much love

Fantastic experience: Welcoming staff and well-rounded training. Plus, clean recovery lounge with a generous traditional sauna and horrible ice baths ;)

Fantastic experience: Flow St8 is different to your regular wellness studios and gyms. The owners, Rhys and Marko are the real deal. They care, they're positive, inclusive and all around genuinely nice people. The team they have selected are also very uniquely gifted teachers in their own way. The Flow St8 team know how to work your mind, body and everything else to get amazing results, quickly. I've been going now for over 3 months and my stability, balance, muscle and joint strength have all drastically improved. Not to mention my mental health. The community is AWESOME. And the recovery lounge, once the thing I mainly went for, is now a wonderful cherry on the top. It's never too busy but always feels warm and welcoming like home. If you are feeling called to make a positive change in your life I could not recommend FlowSt8 more highly. Feel free to reach out to me to ask for a personal recommendation if you need one. Truly grateful for FlowSt8. p.s. The studio is sexy!!!! Such a nice aesthetic place to work out.

Fantastic experience: I’ve absolutely loved FlowSt8 since the very first session! All the instructors live and breathe the philosophy and the studio itself feels like a haven. I love having a different workout everyday across so many modalities that leaves me feeling balanced and centred.

Fantastic experience: Incredible place. Value for money in amazing. Owners are friendly, very knowledgeable and just all round legends to get to know. Great range of classes, ranging in both physical and mental health. Recovery centre is next level. 2 ice baths to relax and fully submerge in, great sauna and recovery boots. For someone that does a lot of endurance trail running, the fact that all this is in one place to easily use, at this quality level is amazing. Cons: Still yet to find any.

Fantastic experience: So good ! This is exactly what I’ve been looking for and Rhys and Marko have got to be the most genuine guys in the business. Thank you guys for opening this haven on my doorstep

Fantastic experience: Amazing facilities and very pleasant/supportive group of teachers/staff

Fantastic experience: Amazing facilities. Would recommend to anyone! Rhys and Marko are two of the best blokes you’ll meet. Extremely helpful in guiding you through sauna and cold water exposure especially if you’re new to the caper. Have tried few other recovery facilities but this is hands down the best. Priced extremely well as you have access to all 3 services rather than paying for each individually. Love the place.

Fantastic experience: This is not your regular workout studio where you rock up with your headphones, sweat then go home. This is a cutting edge wellness hub that is built on community, care and powerful results that reap psychical and mental benefits. Marko and Rhys, the owners of Flow ST8 live and breathe what they teach and they genuinely take care of each person that walks into the studio. They have built a classy stellar studio that doesn’t have an ounce of pretentiousness and everyone I’ve met at Flow ST8 are lovely people. The movement classes have benefited me greatly as a lot of the exercises target smaller muscle groups, the facia & the joints which has been strengthening and healing. My mental well-being has also improved dramatically since coupling the classes with the recovery room which entails a sauna, ice bath and compression boots. I’m truly grateful that this studio exists, I’ve been looking for a place like this for a very long time

Fantastic experience: This place offers great recovery facilities such as ice baths, sauna, and leg compression sleeves. The Flow St8 staff are also very friendly and knowledgeable. Would recommend.

Fantastic experience: As an Osteopath , I realize the importance of your body to function in an optimal state. Your body requires good flexibility & strength & balance. At flow ST8, it’s a one stop shop. The classes combining yoga, Pilates , strength & flexibility are a fabulous way of developing these necessary skills to optimize your body. The recovery centre provides the next level of healing & enhancing your bodies to be at their best. Highly recommend. Tim T #darlingcornerosteopathy

Fantastic experience: Excellent space for recovery and rejuvenation from training or just everyday stress. The guys really know their stuff & are very knowledgeable and helpful with all aspects of the latest research in training and recovery.

Fantastic experience: New member here and just can't fault the location, convenience, instruction, and dedication of Rhys and Marko to make sure each and every client have the best experience. Privileged to have found Flowst8.

Fantastic experience: An absolute mind changer! Such an amazing place! Love coming here to switch off and recharge.

Fantastic experience: Big recommendation. Such a great place to be

Fantastic experience: Amazing facilities and always a great session with the crew

Fantastic experience: I love the balanced approach taken to training and lifestyle at Flowst8. It also feels like a Bali holiday every time I step into the space which is much needed with busy Melbourne living. The staff are so lovely and knowledgable and I've met some really cool people through the community energy they provide.

Fantastic experience: A few weeks of using the compression boots, sauna and icebath has given me the confidence to do some yin yoga classes. I’m now mentally & physically prepared to do a flowbility class. Wow, looks like I’m getting closer to trying a power hour class. Not bad for a 57 y.o who gave up exercise years ago for several reasons ~ mostly laziness. Thanks Flowst8 for providing a safe place to improve my wellbeing

Fantastic experience: The best yoga/Pilates/fitness/recovery studio on the PLANET (in my opinion…) Imagine combining the best parts of all of the training types you wish you were doing, alongside the ones you already try to do in one 45 minute class. Get leaner, stronger, more flexible, better posture, stronger core, faster recovery all in one session. And then finish it off with a sauna, cold plunge and recovery boots! Not to mention all of the trainers are superb, and also different, keeping things fresh and fun! I couldn’t recommend this place more. If strength training is more your thing try Power Hour for 1 hour of all of the above PLUS strength training. And to top things off Yin Yoga on Friday arvo is better than the smell of freshly baked cupcakes (and much better for your body). Seriously, stop reading reviews, stop hesitating, sign up and try this place!

Fantastic experience: Really enjoying the flowability classes The recovery room is fantastic even getting used to ice bath Instructor's are great and really helpful especially for me who has never done yoga or pilates before

Fantastic experience: Awesome boujee studio and recovery room, with amazing trainers. Have been going for the last 7 weeks and I am addicted. Flowability classes (45mins) best for beginners and Power Hour (60mins) for those looking for more intensity. Or if you crazy like me, try doing them back-to-back.