Information about F45 Training Hendra

370 Nudgee Rd
4011, Brisbane
+61467421684

Opening hours

  • sunday: 7h-8:30
  • monday: 5h-18:45
  • tuesday: 5h-18:45
  • wednesday: 5h-18:45
  • thursday: 5h-18:45
  • friday: 5h-18:15
  • saturday: 6:30-8:30
F45 Training Hendra is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Our comment from FitFit Australia about F45 Training Hendra:

Welcome to F45 Training Hendra, a premier fitness destination located in Brisbane, Australia. Our studio is known for its friendly and welcoming atmosphere, where both new and existing members can feel right at home. Here are some highlights from our community:

  • Expert trainers dedicated to helping you achieve your health and fitness goals.
  • A clean and spacious environment equipped with top-quality facilities.
  • A diverse range of challenging workouts ensuring variety and fun every session.
  • Supportive community that instantly makes you feel like part of the team.
  • Convenient class schedules and ample parking.

Members consistently praise the motivation and encouragement they receive during their training. Whether you are a beginner or a seasoned athlete, our trainers are committed to helping you improve your skills and reach your personal best. From weights to cardio, we cater to all fitness levels, ensuring that everyone can thrive in their journey.

If you're looking for a vibrant community where workouts are enjoyable and effective, F45 Training Hendra is the place for you. Join us today and experience the difference!

Services, Machines and Guided Classes

Fit
Workout
Pump
Training
Tea
Cardio
Functional Training
Functional

F45 Training Hendra: Opinions

5/5 (40 Opinions)
Kcat K 10 months ago

Fantastic experience: friendly helpful trainers, plenty of equipment and clean & tidy. great variety of classes and exercises, not repetitive like some gyms.

Ale Barquin 1 year ago

Fantastic experience: The gym is very clean, and it looks great with a warm, friendly and welcoming environment. Professional and friendly staff that are always eager to assist new and existing Club members in their health and training goals .Thanks crew!

F45 Training Hendra
F45 Training Hendra

Hi Ale, thanks so much for the 5 star review. So good to hear you enjoyed your experience with us, and hope to see you in the gym soon?

Daniel Vivas 1 year ago

Fantastic experience: The best team, they are taking me and motivating me to be at another level

Laura Abbott 1 year ago

Fantastic experience: This F45 studio is without doubt the best training studio I have ever attended. The trainers are great, they are encouraging, friendly and helpful. They push you to be better but not to go beyond your capability. The other members are very friendly and I instantly felt part of the team there. The equipment is in great condition and there is a lot of parking which is a big plus too. I cant recommend this studio enough!

Behnoud Tahmaseby 1 year ago

Fantastic experience: I tried several gyms, but none had the impact that F45 Hendra had on my fitness. The combination of great studio and instructors make the challenging sessions fun and something to look forward to. Thanks Angie and the team!

Anthony Keep 1 year ago

Fantastic experience: Great environment and people for weekly workouts!

Martin Cole 2 years ago

Fantastic experience: Fantastic, love it

Alina Steurer 2 years ago

Fantastic experience: Hello I am Alina and from Germany. I have been with F45 Hendra since the beginning of August 2023. At the beginning I was not so motivated because I didn't do this sport at home in Germany. But now I go weekly 4-5 times a week and have so much fun. The people and the trainers are all super nice. You are accepted directly into the team. If you don't know exercises or do them wrong, you are corrected directly. I can recommend F45 Hendra to anyone who is trying to find their body or even their motivation to exercise. I found it there and go home every day with a liberated and satisfied feeling after training. And something is over for everyone - from weights to cardio. The exercises are different from week to week, which also never gets boring. ;)

Lizzie “Lwill” Williams 2 years ago

Fantastic experience: Amazing Studio with great coaches! Each sessions has a great variety of exercises so it doesn’t feel repetitive every time. Highly recommend Hendra F45

Nadia Chahoud 2 years ago

Fantastic experience: I've loved completing the 45 day challenge at F45 Hendra. The classes are always different and lots of fun. The coaches are very warm and welcoming, and helpful in correcting posture/ offering advice. In 45 days I have definitely seen an evident transformation of my body. A fun and welcoming environment, plenty of easy parking outside, classes at convenient times and great music!

Miranda Gillespie 2 years ago

Fantastic experience: A really friendly environment, good trainers and good location.

Claudia Sutherland 2 years ago

Fantastic experience: The best workout! Super convenient yet always a challenging time when you're there. Definitely recommend.

Andrew Jones 2 years ago

Fantastic experience: Great trainers, really large space, fantastic classes

Kim Nicholls 3 years ago

Fantastic experience: Great studio. Great instructors. Great location. I’ve improved my fitness dramatically since going there. I love how warm and welcoming everyone is, and I love the variety of workouts. Highly recommend giving it a go as it’s probably one of the best ways to get fit fast… and I’ve tried nearly everything so I can stand behind that statement.

Katie M 3 years ago

Fantastic experience: Such a great community - trainers are so great.

Taylor Vickery 3 years ago

Fantastic experience: Such a welcoming F45 studio from staff and members! F45 is great and I enjoy all the classes. I have tried out a few studios previously and I really find Hendra’s team super helpful with making you feel comfortable and confident and also spending the time making sure your form is correct! I’ve only been a member for a short time, but I already feel apart of the Hendra family

David Nolan 3 years ago

Fantastic experience: Friendly Trainers, Awesome workouts! Would highly recommend the team at F45 Hendra to whip you into shape!

Rebecca Cassimatis 3 years ago

Fantastic experience: The vibe is so welcoming and supportive - the instructors are always mindful to correct posture & form - the studio is spacious and clean - that good I drive past multiple gyms (even other F45 studios) for my daily classes

Kimberly Hamilton 4 years ago

Fantastic experience: Angie and the team are fantastic! It's a great vibe, no exercise is off limits as you can amend to suit your fitness ability. There is plenty of space and the equipment is all new and to a high level of standard. The sessions fly by, before you know it, the 45 mins is up! I have found this type of exercise suits my workout style as it's low impact, high intensity and I am seeing fantastic results!

Jamie Masters 4 years ago

Fantastic experience: Best F45- The Coach’s are fantastic and will push you and seem genuinely interested in helping members achieve their health goals - If you want results this is the place for You.

Brad Ross 4 years ago

Fantastic experience: I have tried to keep fit in a few gyms & P.T trainers around the area, but nothing compares to F45 at Hendra. The staff are really friendly and help you to push yourself more than you thought you could. I am doing there 45 day challenge and love how there app has all yummy on receipts or you can just order the pre made meal, which I have done and have enjoyed each meal and if you can’t get to the class at the gym, then you can get the same experience at home on the workout app. If anyone is looking for a high motivating workout sign up for F45 at Hendra.

Lee Maskell 4 years ago

Fantastic experience: I was apprehensive to start But once in the door I discovered you can work st your own pace The trainers give you lots of advice and support Really enjoying the variety of workouts

Jackie Halangahu 4 years ago

Fantastic experience: I’ve been a member of F45 Hendra for just over 6 weeks now. The team have been so welcoming and I absolutely love coming to each session. It’s not an intimidating environment like some gyms can be and there’s always alternate exercises if you have any injuries. I feel fabulous after coming for a short period and can really notice a difference with my body and my mindset. Thanks so much Angie and team!

Em R 4 years ago

Fantastic experience: Absolutely love going here. The trainers are so supportive and encouraging. They make you feel extremely comfortable the minute you walk in.

Charisse Brown 4 years ago

Fantastic experience: I was really nervous about starting F45 but the team at Hendra are amazing. I’ve felt very welcomed and supported with my training. I’m absolutely loving it!

Christina Lim 4 years ago

Fantastic experience: Great team at F45 Hendra! So encouraging and always provides great motivation! Enjoy the vibe and classes you guys have and definitely always a big sweat session! Love it!

Ryan 4 years ago

Fantastic experience: F45 Training Hendra is the best F45 studio I've been to. (Well it's the only one I've been to), but from what I've heard, the floor space is massive compared to others. And what sets it apart from any fitness centre or gym I've been to, is it's trainers. They are passionate and dedicated and really want to help you achieve your goals.

Rikki Loveday 4 years ago

Fantastic experience: Very friendly, welcoming staff and a fun atmosphere!

John Azzopardi 5 years ago

Fantastic experience: I was apprehensive about starting training after recovering from major injuries, but the training team and community of members at F45 Hendra are amazing and I would recommend to anyone to come and give it a try, “I’m hooked “

Jenna Ryan 5 years ago

Fantastic experience: I have been a member of a few F45 gyms and this one would have to be my favourite. The trainers are lovely and help to correct your form and the space is new and spacious.

Christie Rawlins 5 years ago

Fantastic experience: Awesome facilities and trainers who are supportive and encourage you to not only do the exercises correctly but to push your self to get results. Would recommend to anyone wanting to work towards their personal fitness goals .

Ashleigh Woodhall 5 years ago

Fantastic experience: Best F45 studio I’ve been too! The trainers are great! The space is huge! And the music is pumping!!!

Khalesi Fynest 5 years ago

Fantastic experience: I love coming here as they teach you how to use the weights it’s good for beginners as well as super fit experienced people, people are so friendly but we all just get in there smash it out and go home... I roll around on the floor when I’m tired but hey it’s 45min of my time a day... #teamhendra #f45family #summerbodydreams

Kristy O'neil 5 years ago

Fantastic experience: So glad I joined! It is challenging, while also allowing you to work within your limits. There is no ‘big’ gym wankiness that usually turns me off. The instructors are friendly and professional. Love the quick sessions and the ability to book ahead to secure your spot. It is saving me so much time each week!

Georgia R 5 years ago

Fantastic experience: Angie and the team at F45 Hendra are exceptional! If I could give a 10/10 review I would. I found the thought of joining F45 very daunting, however Angie made you feel very welcomed and is so lovely making you feel comfortable in the whole experience. 100% would recomend F45 hendra to anyone who is looking for a gym.

Kirsten Hamilton 5 years ago

Fantastic experience: Angie and the team at F45 hendra are amazing! So friendly and welcoming , my partner and I absolutely love training here and would never go anywhere else ! The facility is always clean and well looked after. They have created such a community based gym and I wish I could give them more than 5 stars, highly recommend!!

Chris Pratt 5 years ago

Fantastic experience: Angie kept the family together over the Covid19 "break" incredibly well, keeping us connected and offering help with fitness. I am thrilled to be back there and working out again...I really missed it. Thanks Angie and the team

Linda Wilson 5 years ago

Fantastic experience: It’s only taken me all my life to do this, and I absolutely love it. All the fears of a gym have been thrown out the window. The trainers are warm and friendly and show you how to do this properly to ensure you’re getting the benefits and reducing the chance of injuring yourself. I’ve never felt better!

Winnie Nguyen 5 years ago

Fantastic experience: Have thoroughly enjoyed going to F45 Hendra. Love the energy, workouts and especially the trainers. They’re always making sure my form is right and my overall fitness has improved so much - I actually enjoy exercising! My goal since joining is to keep up to 4-5 classes a week, the sessions go by so quick, it’s easy to stick to the goal.

Katrina Peatey 5 years ago

Positive experience: F45 Hendra is a great new training centre, good vibe with excellent trainers who focus on technique. Come join the team who are committed to see reach your goals.

Leave your opinion about F45 Training Hendra:

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F45 Training Hendra appears in the following listings:

F45 Training Hendra appears in the following listings:

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