Prokos Personal Training

Fantastic experience: I've been a member of several big gyms over the years but never found myself actually using them. That all changed when I joined Prokos. This local, family-owned gym has completely transformed my fitness routine. One of the things I love most about Prokos is that it’s not overly crowded. The atmosphere is friendly and supportive, making it a welcoming place for everyone, regardless of fitness level. Con and Marie are incredibly enthusiastic and genuinely cares about keeping you motivated. They always make you feel welcome and work hard to help you reach your goals. Prokos feels like a gym for normal people, not just fitness fanatics.

Fantastic experience: I have been going to Prokos gym for 2 years now since the beginning it has been a positive and supportive place to be. It's a very comfortable space to train at. Con and Marie are very professional and friendly. They make you feel very welcomed. I highly recommended this gym it has great vibe and training here has helped me so much with my confidence and well-being. You won't be disappointed .

Fantastic experience: Con and his family have created an amazing environment, one that I haven’t felt more comfortable in before. Ever since attending, I have gained confidence in going to the gym and have met some very lovely people. There isn’t a day where I come here where I feel anxious or uncomfortable unlike other gyms, and know that if I ever need help/somebody to speak to, that Con and Marie will be there to help with my progress and goals.

Fantastic experience: I cannot speak highly enough of Con Prokos Gym! Con and Marie have created a welcoming and positive environment where you feel like part of the family. Their professional knowledge of workouts is unmatched, and they truly care about each individual's personal fitness journey. Every time I leave the gym, I feel positive and well looked after. I love coming here and would highly recommend it to anyone looking for a supportive and effective fitness experience.

Fantastic experience: Great gym , friendly, helpful

Fantastic experience: I have been at the gym approximately 7 months now. Con helped me with a workout routine, where I have since lost 14kg, he understands its not just how your doing physically but also mentally which he always takes the time to check in with you on a personal level. I found the community to be great and very welcoming with people from all ages and sizes and while it may be a smaller gym when its busy everyone works together to allows others to get their time on the equipment without being held up. If your looking for a welcoming non judgemental community and like supporting local family businesses this is for you.

Fantastic experience: When I started here with no motivation or posture, I asked Con to help me, and he did just that. The guy keeps pushing you to your limits and makes you feel special doing that. I have since lost weight, have almost perfect posture and I am really feeling motivated. Never thought about having a personal trainer, but I am happy to have asked Con. Thanks mate

Fantastic experience: This is by far the best gym I've ever been to. The equipment is great, but also the atmosphere is supportive and friendly. I felt really comfortable training here even as a beginner. The owners love chatting, and Con gave me a lot of workout tips!

Fantastic experience: Great little gym, with such a friendly, family environment to it. All the equipment needed to do a variety of workouts from cardio to free weight training.

Fantastic experience: Thanks so much to Con and Marie for whipping me into shape. A great space to train with expert guidance and encouragement not only from Con and Marie but all the members I have met over the last 9 months. If you are looking for a honest gym with a great community feel you can’t go wrong @ PROKOS PERSONAL TRAINING. Give Con a call and start your fitness journey with the right people in your corner.

Fantastic experience: Since joining this gym I have noticed great improvements. It is an excellent environment and con will always be there to help you improve.

Fantastic experience: Con and Marie have made my fitness journey fun, simple but effective! After having 5 kids I never thought I could be strong and healthy because who has time? However the support I receive at Prokos gym is second to none. Not only do they support me on my fitness journey but they support my family life, my kids love coming to the gym too. Local, family owned business with all the knowledge and support you wouldn’t find anywhere else. Love it

Fantastic experience: I joined Prokos Personal Training Gym in January this year. After having a consult with Con, I knew that his approach was very different. Con's guidance, training plans and support have resulted in me losing 14.5kg so far. I still have a ways to go, but the community / family atmosphere they foster, i'm proud to be a part of the team and know i will achieve the goals i've set. Thanks Con and Marie !!

Fantastic experience: As far as great gyms around port Adelaide go you cant go wrong with Prokos Personal Training. it was my first proper gym experience and Con and the rest of the team made me feel so comfortable, welcomed and most importantly appreciated. the facilities are great to accommodate to whatever training style you're going for, whether it be weight lifting or something more cardio based with excellent one on one personal training to help you achieve your fitness goals effectively and efficiently. All in all a great gym with a great foundation of inclusivity and appreciation for its members, I would 100% highly recommend.

Fantastic experience: Great gym experience after several months off. Such a welcoming and inclusive environment. Thank you ‍♀️

Fantastic experience: Very welcoming from the get go ! A fun , professional family ran business that caters for everyone. Con and Marie have done a fantastic job in making their gym a very family friendly gym.

Fantastic experience: After many years of not being fit and not being able to run for more than 3 seconds, I decided to start going to the gym. and with the professionalism of Con, Marie and Prince I've managed to lose 6 KG and feel amazing. at first I was worried about going to the gym but when I started PT with Con he soon made me feel safe and welcomed there. this Gym fosters a sense of community and it being a small Business only helps it. at most gyms the Trainer might stand around and chat to the other trainers and not really help you, but here that's a thing of the past! Con has helped me lose so much weight and now I'm riding high and feeling great. I have really turned a new page in my health. Must go.

Fantastic experience: Con and Marie have been nothing but welcoming ever since I started at Prokos Personal Training. I came in needing help and without hesitating they were there to help me every step of the way, they make you feel like a part of the family with a smile as soon as you enter the front door, and are caring to all members. You will not regret joining this gym!!

Fantastic experience: Meeting Con has been life changing for my son and our family... My son has lost 13kg and is as determined as ever to shred more kilos thanks to Con and his determination, motivation and professionalism which is all helping my son succeed in becoming healthier. This gym goes above and beyond to help meet your needs! Not only does my son get weightloss guidance he gets life lessons which is priceless! I could write a million reasons why you should join Prokos gym and be part of this amazing team, my only advice is take the first step like we did and watch the magic happen! Huge thanks to Con and Marie, forever grateful.

Fantastic experience: I would be absolutely lost without this place. Prokos personal training is like my home away from home, Marie and Con are very welcoming and make you feel like you're part of a big family. It's such a great place to train. Over covid lockdown I realized how much this gym is such a big part of my routine not only did I miss my workout but I missed all the friendships I've made over the 18 months I've been there. I would highly recommend giving this gym a go....

Fantastic experience: Prokos training provides its clients with a fun, warm and welcoming environment. This is a gym for everyone of all age and fitness levels. Con and Marie genuinely care and are always there to provide advice and assistance. The stand out with Prokos training is their focus on both mental and physical fitness. Honestly can’t recommend them enough, if you are looking for an environment that will allow you the opportunity to have fun whilst reaching fitness goals then this is your place.

Fantastic experience: From the moment I met Con and Marie I knew my life would change and it would change for the good! I learnt very quickly it’s not just about loosing weight but it’s about being healthy and the best you can be from the inside first! My years of medical problems is now my past thanks to Prokos training. This is a family who care and support and they do it genuinely. If this is what you have been looking for join and you will be in my shoes with a smile in your heart and on your face! Thank you again and I will never be grateful! Constance xx

Fantastic experience: I've now been training here for a year and have seen some great results. This place really is an all round experience. From the quality equipment to the knowledgeable guidance of both Con and Marie and the great community vibe that has been created around the gym. The experience here is much more personal than at most gyms I've seen, which helps because it makes you WANT to be there, rather than feel like you are just a number. Fun but challenging classes and excellent, informative P.T. sessions have helped take my fitness journey to another level.

Fantastic experience: I’ve been a member for 3 weeks and am loving the workouts. Con, Marie and all the members have been so welcoming and supportive. A great local family business.

Fantastic experience: A lot of gyms claim to welcome all fitness levels but Prokos PT really does! Con and Marie have created an awesome community where everyone is friendly and supportive. No egos - just real people getting it done! I love that I can take both my 8 yr old and 1 yr old along with me. My 8 yr old loves kicking the bags when they’re not being used and my 1 yr old loves watching everyone as they huff and puff during group classes! Highly recommend!

Fantastic experience: I love coming into the gym and doing the group classes with Marie and Con. I love the fact I can bring my kids and they get to see me working out and having fun while I do it. If the kids play up, I can attend to them or Marie or Con will help so I can keep going. The atmosphere is positive and inclusive and no-one gets left behind. If the kids want to join in with me Marie gives them age appropriate exercises for them to attempt. You won’t regret contacting Con and coming in to see the gym!

Fantastic experience: I have been training on and off for years, with zero results. During the lockdown we had last year I got motivated to train and home and got some ok results. Finally the lockdown was over and wanted to take my training to the next level, but was sick of big gyms were people just sign you up and forget that you even exist. So I wanted something small with a family feel to it. Went to see Con as the gym was walking distance from me, we had a chat and right away I felt this was the place for me. I started with a bang than my depression kicked in again and wasn’t training like I was meant to train. Eating not the right foods, drinking and partying . In all this Con was always there with a message or a call. He never gave up on me and went above and beyond in doing this, as really wasn’t he’s job to do so. But he did it. That helped me out like never before and now I have started back at the gym more motivated than ever and I’m doing everything right, or at list most of it. As Con always said to me 80/20 rule and it’s all about a healthy mind and lifestyle, than all the rest unfolds like is meant to. I love this place and not only I found the gym I was looking for , but I found a new little fitness family that I would never thought possible to have. I definitely, definitely, definitely will suggest this gym to everyone in the area, that’s why I’m soon also to bring my old lady to this place. Big up guys and keep the fantastic work up. Ciao belli

Fantastic experience: I joined Prokos gym 2 years ago after my former gym closed down. Con and Marie are very professional and helped me achieve the results I wanted and also to remain motivated. Con is a fantastic personal trainer and he would bend backwards to help people achieving their goals. The gym is well equipped, always clean and I never had to queue to use the equipment. Well done team Prokos!

Fantastic experience: Con and Marie provide an exceptional service. Their individual attention to each client's needs should be commended. Their facilities provide opportunities for all different levels of fitness. Classes are a great motivator and support amongst members is a direct result of the respect and integrity Con and Marie inject into the gym. I definitely recommend this business as a place that will support your physical and mental growth.

Fantastic experience: What an amazing place ! Con and Marie (owners) are such beautiful people. You can tell they have put all their love and passion into this place. It’s not like your typical gym....all the clients are encouraging and supportive of one another. There are no egos here!! Whether you want to lose weight, just build strength or need an escape from the every day daily grind this is the place to join. Group classes are awesome. PT sessions are specific to your goals and needs. You can even bring your children along and they can watch you train or play with the other children. Con and Marie actually care about you...they welcome you no matter what your background is. We are all a family here and if you want to pick up healthy habits and a become a better version of yourself please join up! There are plenty of options to choose from . I hardly write reviews but I could continue with much more. Don’t waste anymore time or money come in and check it out; you won’t be disappointed!!

Fantastic experience: I have been a client at Prokos Personal Training for nearly 12 months I have found Con and Marie to be fantastic trainers running a great business They are always evolving the business to assist clients The Gym has a great community feel I’ve not seen at other gyms I can definitely recommend Prokos Gym for all your fitness needs

Fantastic experience: Seriously I love this place! I have been members of other gyms but have never felt like I belonged there! The environment at Prokos is personal, welcoming and just a happy place to be at! I have 3 children and at times life gets so busy, but I know i need to train for my own mental health and knowing my children are welcome to be there along side of me watching rather than in a crèche is amazing! I don’t have to miss a training day if I have the kids with me cause Con and Marie simply allow this and make it that family friendly environment! My children ask to go to the gym on the daily as they love it as much as I love it! I just want to thank Con and Marie for just doing an amazing job! You guys are the best!

Fantastic experience: I first went to PPT 18 months ago, my mental and physical condition was not good. Today my mental health is a lot better and my physical condition has improved but will always remain a work in progress unfortunately. Con is as good at his job as you will see he is passionate without making you feel like you don’t know what you are doing. Go see Con today and you’ll start to see why all his clients live him.

Fantastic experience: I suffer very severe anxiety and had fallen into a severe rut in terms of my mental and physical health. Meeting Con and Marie has changed things dramatically for me. I think what really sets the gym apart is the focus on mindset as well as training, as Con worked with me to overcome the mental blocks that were holding me back from getting fit. He has truly made more ground than any therapist I have worked with for my anxiety, in large part because his own experiences mean he really knows what you are going through. Con and Marie have been patient and kind while I found my feet, progressing in fits and starts, and now I enjoy their wonderful classes and PT sessions as a regular. They have also created a community that is very welcoming, they attract people with a very inclusive mindset, goals and values. It has a real feel of being part of a big family! Con and Marie really care and are in regular touch, rather than being yet another nameless person in a impersonal gym. I highly recommend training with Con and Marie. It has certainly put me on a more positive path.

Fantastic experience: I've been in and out of various gyms in the Port area over the last 5 years. Had good results joining 8 week challenges and the like, but as soon as the challenges finished I would revert to my old ways a stack the weight back on. That was until I met Con and Marie. Con has taught me how to live a heathy yet achievable lifestyle that has now become my normal way of life. I've learnt a lot about nutrition from these guys and more importantly how my body reacts to certain foods and exactly what I need to do if I fall off the wagon. I've dropped over 15kgs in the last 12 weeks and have never felt better. I enjoy a beer and a meal out every now and then, knowing I'm armed with the knowledge and power to get back on top of things the following week. Con and Marie have created a great, socially accepting environment for everybody. Classes are a laugh and everyone is warm and welcoming. Can't recommend this place enough.

Fantastic experience: A big shout out to Con and the team at Prokos Personal Training who tailored a specific program based around my own lifestyle and personal goals. They placed a huge emphasis on educating me on the importance of my mindset, giving me the tools to develop consistency with a holistic and realistic approach. Most impressive was the support offered during the times I felt like quitting or went off the rails for a period of time - always up for a chat and pep talk when required! The program was easy to follow, clear, and designed for constant improvement in either strength or repetitions. Adding to this was a simple intermittent fasting eating schedule producing an impressive transformation - 6.5kg down in 75 days while changing my body composition! Thanks guys!

Fantastic experience: What an amazing place. I was lucky enough to be a member here for almost a year, this place is truely more than a gym, rather a big supportive family. What Con and Marie have created here is the most inclusive gym environment I have ever been involved with. As a member it is incredibly obvious that you are so much more than just a number and are highly valued. Amazing conversations and support from not just Con and Marie but other treasured members too. Great family and I will miss training here when they re open soon. Do yourself a favour, if you live anywhere near this gym and are looking for somewhere to train. This is your place.

Fantastic experience: Great gym, great people. Con has helped me lose 14kg so far and still going and feeling great for it. If you are after a great gym for great results with no egos this is the place.

Fantastic experience: Prokos gym and personal training. Fantastic facility and equipment and a real dedication to mind and fitness development by Con and Marie. I just finished a block of pt sessions with Con and strongly recommend it. Lovely people and highly professional. Cheers guys.

Fantastic experience: Con and Marie are two of the nicest helpful trainers out there. Their gym is super welcoming and absolutely awesome to be at. I highly recommend anyone who wants to work out at a place that feels comfortable and homely.

Fantastic experience: Great training facility, like minded friendly owners and gym users. Brand new equipment. Couldn't be happier training there with Con and Marie

Fantastic experience: Firstly i am really happy with this gym, it has new equipment, its clean, family friendly and most of all the staff, Con and Marie, are very welcoming and helpful. The reason i go the gym is to lose weight and tone after having 2 children, i do PT with Con and have found him to be better than other personal trainers i have used in the past. Why? well Con has changed his life around and lost weight like myself and i found that i can relate to him, he understands how hard it is. He also provides me with knowledge about my health and lifestyle. As much as i whinge every time i have to push myself i actually enjoy going and enjoy a break from my hectic lifestyle. They have also been very flexible, i have 2 young children and i have rescheduled a number of times as things pop up, they have been very supportive. i cant recommend this gym enough! its a new business, very family orientated and its like a little community, i don't feel intimidated like i do when walking into a large gym. Also they offer a range of services there, i get my makeup and spray tans done by the talented Marie. I look forward to continuing my fitness journey at Prokos Fitness & Lifestyle Gym.

Fantastic experience: I have been training with Con for the last 3 months and have thoroughly enjoyed it. He provides encouragement, motivation and keeps me accountable. Con ensures you are training with a purpose with correct technique to maximise benefits and to prevent injury. He can also provide help with diet and meal plans to further improve your health and wellbeing. Con & Marie’s gym has a welcoming, friendly and fun atmosphere and is in no way intimidating as other commercial gyms can be. The other members are all a great bunch of likeminded people who have become great friends. Cannot recommend highly enough !

Fantastic experience: It’s amazing that about 5 years ago I started my new way of life with fitness at the forefront and with Con as a personal trainer I decided to start working with him. I found him to be inspiring and as the years went on he has become a real mentor not just in the gym but also in my personal life helping me in some of my difficult times with my mindset. Recently I decided to try and do the same for other people and recently became a personal trainer myself and I continue to have Con as my personal trainer.