Livelong Performance

Fantastic experience: Sean was incredible and helped me lose 10 Kilos in 4 months. I gained 23 kilos during pregnancy and Sean started training me 2 months postpartum. I cannot believe how strong and healthy I feel. Sean was great at keeping me on track with my diet and weight loss goals. I highly recommend Sean.

Fantastic experience: Extremely impressed with the professionalism and support provided in my fitness journey. Highly recommend.

Fantastic experience: Hands down the best personal trainer in Sydney!

Fantastic experience: A1 training by Sean. Come over to session and feel the difference

Fantastic experience: Sean is an exceptional personal trainer. His vast knowledge of fitness and nutrition, great personality and balanced approach to training make him one of the best in the business. He goes the extra mile to ensure his clients reach their fitness goals with a smile on his face. I highly recommend him to anyone looking for a top-notch personal trainer.

Fantastic experience: Can't recommend Sean highly enough, to anyone looking to balance a healthy lifestyle with a busy schedule. He finds the perfect balance between pushing you to make health a priority while allowing it to flex around your other commitments. His attitude and passion for health and fitness is contagious & enjoyable to the point that I look forward to our sessions. If you're thinking of being more serious about your health and well-being, you should definitely get in touch with Sean

Fantastic experience: Sean is such a knowledgeable and effective trainer. At 57 I've got various injuries and issues and Sean is the best trainer I've had for not just working with those issues, but improving them Not only that, but he's a really nice person to spend a few hours a week with!

Fantastic experience: If you are looking for a trainer who will guide and support you to achieve the results you’ve always wanted, train with Sean.  When I started PT with Sean in 2021, I wanted to lose weight and get toned.  Not only did Sean help me achieve those goals, I got the fittest and strongest I have ever been, and he completely transformed my overall thinking towards health and fitness.  I had always held some rigid beliefs around eating, weight loss and training which unsurprisingly never produced lasting results.  My training with Sean totally adjusted my beliefs and expectations because he explained everything in a simple way that really made sense, and taught me habits and exercises that work.  Sean is reliable, practical and really does ‘walk the talk’ as a personal trainer.  He is as down-to-earth as he is dedicated to helping his clients, and this makes him one of the best PTs Sydney has to offer.

Fantastic experience: Sean, has changed my training completely. From getting injured regularly to now moving more freely than I can remember, with no injuries. His advice on food, well-being and sleep has also been invaluable. I would not hesitate to recommend Livelong Performance to anyone wanting to make a change for the better.

Fantastic experience: I’ve had a great experience with Livelong Performance, my trainer is fantastic and I have found they take a holistic approach to PT, covering off nutrition, stress management and other elements that contribute to a healthy lifestyle. Everyone I have dealt with at Livelong Performance is knowledgeable, and my trainer took a staggered approach to my training to accommodate for existing injuries. They are incredibly response and the app they use is also very helpful for tracking holistic health.

Fantastic experience: Sean is an amazing trainer. The first time I have had someone really tailor everything to focus on fixing my individual limitations, especially those from my previous and persistent injuries. Over the year and a half I trained with Sean I saw not only the changes I wanted to see in my weight and general fitness but also remedied issues I didn't think possible. Couldn't recommend more highly, would still be training with Sean if I was still in Sydney.

Fantastic experience: Couldn’t recommended the Men’s 12 week transformation program enough. I have always been active with playing sports and going to gym but I never had structure in my gym sessions and felt like I stagnant in my development. Sean provided me with good structure and concise hard gym sessions. I haven’t looked back and will continue to use Sean’s program to progress even further. All workouts are easy to follow and i would highly recommend others to join.

Fantastic experience: I trained with Sean for three (3) years when i was living in Sydney. His professionalism and enthusiasm motivated me to achieve my strength and weight loss goals - I couldn’t recommend him highly enough.

Fantastic experience: Sean is one of the best Personal Trainer in Sydney CBD! Superb knowledge and wisdom that is easily passed on. Expert guidance and top level service. Highly recommend.

Fantastic experience: Sean is simply the best PT/coach I have ever trained with. He has a pragmatic approach focussed on all round health. Sean cares deeply about his profession and is constantly seeking to improve himself which in turn benefits his clients immensely. The small, sustainable and scalable lessons I've learned from Sean will be with me for life. I cannot recommend him strongly enough

Fantastic experience: Been with Sean for coming up to 3 years, has made such a huge difference to my life. Has me enjoying exercise and the journey has never felt like effort. Always available for support!

Fantastic experience: Sean is easily one of the best PTs out there, he’s so friendly and so kind while being extremely professional and encouraging. Having had no idea how to lift weights or do any kind of weight training I opted to sign up with a trainer and I’m so glad I did! I’ve seen really good progress in the short few months we’ve been training and Sean’s very attentive and supportive! I don’t think I could ever train with anyone else in Sydney, even if he moves gyms I’ll have to go with him - 5 stars doesn’t even seem like enough I suffered from years of a knee problem and injured my ankle playing sport while he was training me and he always made sure to take that into account and make sure the last thing I did was injure myself further It’s been so nice to be supported and even seeing him train other people it is very clear his programmes are very well tailored to suit each client - just goes to show how extensive his knowledge is

Fantastic experience: Livelong Performance has been such a great discovery for me. I trained for many years without proper guidance and when I finally joined this program I managed to achieve many of the fitness goals I never reached before. Sean has been very professional along all the way, with a weekly follow up on my condition and shaping the trainings at 360 degrees around my needs. Also the app used for the trainings is very easy to follow, with description, videos and stats, very useful to train by yourself when needed. Would definitely recommend subscribing to this training program.

Fantastic experience: Absolutely loved working with Sean, he has a world of knowledge about the fitness and nutrition industry.. I got great results from his program.. the livelong app is a great tool to use for your fitness goals, brilliant set up

Fantastic experience: Worked with Sean for 2.5 years. Saw great progress through the varied strength and cardio programs he put in place. Great way to get into a routine and to be held accountable. Highly recommend working with Sean to achieve your goals.

Fantastic experience: I have been with livelong just under 2 years now. Honestly say it is the best move I have made in year's and should of done it years ago. I had told myself I was past the point were weights could be of benefit to me but after a consultation with sean I couldn't of been further from the truth. I had full trust in sean and his specific program for me and seen the benefits physically and mentally. His accessibility even though we were in different times zones really was spot on. I cant speak highly enough of livelong and highly recommend it to anyone. Gareth

Fantastic experience: I signed up with Sean in July 2020. I had watched his Instagram for a while and he seemed so dedicated to clients and sound . When I joined up it was exactly the same. I had messages daily nearly, if I wasn't posting he would check in, he gives you his number so you can what's app him too, he gave me so many tips on nutrition and really motivated me.i understand protein now. Other things got in the way but I'd probably be still signed up otherwise. Thanks Sean. Easiest 10 kg I ever lost while eating and just getting walking. ‍♀️

Fantastic experience: I have always trained but I have never seen real results until I started with Sean. Livelong performance has completely changed the way I see training by building my awareness around nutrition and how it is a vital part of successful body recomposition. Actual training and gym work is only really effective if you are supporting your workouts with the right types of food so your body can keep working hard and recovering well. Sean really helped me realise this and supported me all the way from cutting down my body weight to then helping me build muscle mass and creating healthy habits. The support from Sean has been incredible, any questions I have had regarding training and nutrition have been answered promptly and thoroughly. Long live Livelong!!! Big up Sean McGuiness

Fantastic experience: Sean is a highly professional PT and life coach in the fitness and health industry. I haven't came across anyone any better in the industry. I suffer a chronic hip injury, his altered programs to suit my needs and his depth of knowledge of when and how to train is second to none. When I have been training with Sean I feel the best I ever have felt mentally and physically in my life. I have reached mobility and strength levels I didn’t ever expect to reach again. Lastly, on top of it all you’ll find it hard to meet a all round better person. Keep up the good work Sean. Thanks for getting me to where I am today!

Fantastic experience: Sean is a true professional and an absolute gent to deal with. From the start of my journey until the end sean was always on hand with answers for any of my questions. Sean approach towards his clients is second to none and only for him I wouldn’t of achieved my goals. Couldn’t recommend sean enough.

Fantastic experience: Sean created a training plan for me that was easy to follow by myself in the gym and changed it up within the app so I would stay motivated, and in turn I could see changes to my fitness and shape. I was able to build a lot of strength in areas that had previously been causing pain and injury. Sean also suggested diet tweaks that were necessary to compliment the training schedule. The app made it easy to keep track of my goals and achievements. I highly recommend Livelong Performance.

Fantastic experience: 5, 4, 3, 2, 1….DO it! Sign up for Sean’s program!! You won’t regret it!! He does such a great job in coaching you to build the healthy habits you always wanted to make. It’s not new year new me. It’s new year and new invigoration to meet your goals. Jan 1st is a great day to sign up!! Easy way to keep track when tracking your progress over the next coming months. I have never been able to be consistent with working out in my LIFE until doing this program. Do something your future self can look back on and be proud about. P.S. you don’t regret what you do; you regret what you don’t do and there are so many things you may regret, but you never regret a workout!! Xo

Fantastic experience: Stellar PT who takes the time to understand his clients' physical needs and abilities and their lifestyle to develop a holistic fitness regime that works for them and is able to be sustained in the long term.

Fantastic experience: Sean is by far one of the most seasoned and well rounded PT I have trained with, he not only has extensive knowledge of on fat loss and nutrition but applies his knowledge of behavioural science to understand and identify individual client needs and tailors program accordingly, he has helped lose post baby weight and continues to advise on training, nutrition as and when needed. Highly recommend his services if you want a permanent lifestyle change, weight loss and conscious food habit.

Fantastic experience: Sean is a true professional. After countless fad training regimes I was only able to reach my goals with Sean’s help. The training plan and diet plan were individualised and Tailored specifically to my goals and needs which I really liked about his program. Guidance and accountability around training provided were second to none.

Fantastic experience: I had been following Sean for a while online, and I was sick of not getting anywhere. I booked in a consult with him, and went through what I needed from him. I had the training side of things covered, but Sean had me covered for nutrition and accountability. Whenever I needed something, he was there, pushing me every step of the way. Sean knew me better than I knew myself some days and he has the ability to know when to push harder or ease off a little for some breathing space. I was able to achieve great things with Sean’s guidance, support and knowledge and create positive lifelong lifestyle changes to continue to improve my physical and mental health.

Fantastic experience: I started working with Sean the year I turned 40. I was sick of not being happy with my body. Sean listened to me and tailored a plan which was perfect, even to the point of listening to me when I told him I wasn’t interested in talking about dietary changes right away, he focussed on getting results from our workouts and then very gradually eased me into improving my diet one step at a time. I saw changes in my body that I’ve never seen before, and I’d been using gyms for 20 years at that stage!! If you’re thinking about getting a coach, stop thinking and just do! Follow Sean’s advice and you WILL see results!!!

Fantastic experience: Sean was great over the lockdown period, giving me personalised and attainable programmes to follow whilst gyms were closed. He taught the fundamentals of fitness and training superbly and has helped me get closer to my fitness goals in an esteem boosting and healthy way.

Fantastic experience: Sean is a great coach! As a PT, I was surprised how much I had learnt from him. It made me realise how important having someone hold you accountable everyday is. His knowledge on not just nutrition & training but covering sleeping habits & mindset was massively helpful, not just in my transformation but helped with my business too! I would Highly recommend Sean to anyone serious about changing there LIFE, not just looking for a quick fat loss!

Fantastic experience: Sean is an incredible coach, super easy to talk to and extremely understanding when it comes to ones psychology. As a coach myself, I wanted to invest in a coach that will teach me as well as coach me. I learnt so much about coaching which I have used and still do with my own clients and he has been a huge role model for me and many other. Sean also created a programme specifically for my Brazilian Jiu Jitsu performance, which worked absolute wonders. The programme was fun, challenging and well planned out, all while achieving strength and conditioning for my sport. Highly recommend Sean at Livelong Performance.

Fantastic experience: Top class service. Great hands on help with weight loss and training. Very knowledgable and helped me shift a few LB. would recommend!!!

Fantastic experience: I was lucky to have Seán as my online pt for 8 months. During this time I found him to be completely connected with me as his client in every sense. Physically with great plans to suit where I was at with my fitness levels and goals in weight training. The sessions were never dull and changed up regularly to keep the body shifting in strength and tone. Extremely professional and in tune with each of his clients situations at any given moment I found this a great support. This was important to me as a busy mother of two I was able to slot it in perfectly. Very professional service. Sláinte chugat! Thanks Seánie!

Fantastic experience: I started working with Sean to focus on technique and injury prevention with strength training. Sean provided a complete program, with different phases over a period of 3 years to build strength and technique while also reducing body fat. Always supportive, he kept me accountable and provided additional support across nutrition, sleep and stress management. Sean is very knowledgeable and able to communicate this knowledge in the right way to help people achieve good outcomes - I would highly recommend Sean to help in any of the areas I have mentioned above.

Fantastic experience: I highly recommend Sean. He is very professional and so detailed. I went to Sean last August and lost 4 kg in one month. He changed my outlook towards food, gym and taking care of my body, while also not being too strict. I will carry these habits into the future. Look no further than Sean.

Fantastic experience: Sean is an outstanding coach and trainer. When you work with Sean and the team you will achieve sustainable long term results. I couldn't be happier with the results that I have achieved over the last few years. Sean is professional, knowledgable and knows how to tailor his approach to suit the needs of everyone he works with.

Fantastic experience: Honest and helpful. Very personable

Fantastic experience: The best.

Fantastic experience: I was recommended Sean of Livelong Performance by a friend who was happy with her results and to say the least, I was overly impressed with the quality and professionalism, also the simple and honest breakdown of what was needed to hit targets. Good education along the way and Sean is (if I may say so myself) a great accountability parter "coach".

Fantastic experience: Sean is the man! No BS. Just solid programming and great ethos. Highly recommend!

Fantastic experience: I started a programme with them last year, lost 10kg in 6 months, gained strength and acquired a better outlook to life. Amazing team, no nonsense advice and tangible results. Highly recommended!

Fantastic experience: I highly recommend Sean at Livelong Performance for anyone wanting to improve their strength and fitness, lose weight or further their knowledge about fitness and health. Sean helped me further grasp the fundamental habits of a healthy lifestyle and proper weight training technique. He also provides excellent education and insight into the psychological aspects of weight loss, exercise and lifestyle choices.

Fantastic experience: Real fun to work with -- knows his stuff and knows how to motivate without being too pushy.

Fantastic experience: So many trainers in Sydney to choose from . But I found one in George st Fitness First Sydney. Sean McGuinness from Livelong Performance is very professional and great in what he does. Sean help me with my fitness Goals food choices and my life issues. Wouldn’t recommend anyone else but Livelong performance.. thanks you Sean McGuinness for assistant and a life changer . Kind regards Talia Hu’akau