Inpower Fitness

Fantastic experience: I am a 40 year old man and see the value in specific training for strength, mobility and flexibility. I see it, because I don't necessarily have it. Troy is exceptional for the following reasons: He is clear and direct in his approach. I have a specific program we are working through that addresses the small stabiliser muscles first (muscles that get the least amount of attention) progressing to greater strength routines as these lesser muscles switch on and fire. What I love is there is zero chit chat - Troy knows this serves no one. He is detailed and accurate with minimal words required at every exercise - how and why? Because he knows his stuff - its evident. I enjoy his coaching, its the best I have come across in a long time. I am in and out of a session with coverage across a range of movement, flexibility and strength. The benefits are clear.

Fantastic experience: Joining Inpower fitness really helped my fiancé and I kickstart our fitness journey and build a healthier lifestyle. The challenge was painful and so hard but we got addicted to the feeling of getting stronger, so we kept going. We love the format of the small group training - makes it so much more motivating to show up and celebrate each other, and the structure is so effective that it makes it easy to convince yourself you only have to go for 30minutes and not think about it. And Troy is incredible!! So much expertise and experience that he shares with us and he and pushed us far beyond what we expected when we first started. Joining your gym was one of the best decisions last year and we'll always look back and see how we started our fitness journey as a couple at Inpower fitness!

Fantastic experience: Troy and the team helped me fix my lifestyle both in and out of the gym. Helped me monitor my eating and got me motivated to hit my goals. Also, as someone with a pretty extensive injury history, Troy didn’t just give me a cookie-cutter exercise program, but instead tailored a program specifically for me to ensure I avoided any risks of re-injury and focused on strengthening areas of weakness and muscle tightness. Could not recommend them more!

Fantastic experience: I completed the 6-week challenge with Troy, and it was just what I needed! I joined to regain strength and confidence after a disc injury and some time off training. When I started, I felt weak and nervous to move, but now I feel like I’m back on track with my fitness, and my back has improved significantly! Troy pinpointed the contributing causes of my injury and guided me on the best steps and exercises for recovery. He was mindful of my individual needs during every session. The knowledge I've gained has been invaluable, and I’ll definitely be returning when I need another mind body reset. Thank you! Annalise.

Fantastic experience: Troy knows his stuff and he listens attentively. He takes time and consideration in choices of exercise programs for me, which I really appreciate and need based on 15 years away from the gym. He is careful and helpful with my exercise technique, as I am still learning and re-learning and don’t want to get injured. I feel like I am in good hands. Take the first step. Cheers

Fantastic experience: I recently completed a 6-week training program with Troy, and I couldn't be more thrilled with the results! I lost 5 kilos and dropped 3 points in body fat percentage. Troy was incredibly professional and helpful throughout the entire process. His expertise and personalized approach made all the difference in achieving my goals. I highly recommend Troy for anyone looking to transform their fitness journey!

Fantastic experience: Started PT with Troy a couple of months ago and it's been an amazing experience so far.

Fantastic experience: I have been doing the 6 week challenge with Troy now for 3 weeks. Troy is extremely knowledgeable knows the health & fitness industry inside out with over 20 years experience. Troy is kind and engaging he really does want to help you be your best version of yourself. He is constantly on top of your progress, updates you with all you need to know immediately, he follows your every move to get the best out of you. There is an app for all your healthy food intake takes the guess work and stress out of what to eat each day. Simple and so many various meals with a breakdown of what you are consuming from amounts of calories, fat, sugars, protein and fibre. GIVE THEM A GO. I highly recommend Troy and his team from InpowerFitness

Fantastic experience: I really enjoy training at Inpower. After a few injuries my sister insisted I go to Inpower. Troy’s initial assessment and training sessions at Inpower look at all areas of imbalance and vulnerability with a view to avoiding future injury. I was exceptionally impressed with the attention to detail at Inpower, as not many gyms take such care or show this interest in rectifying imbalances and avoiding injury all while getting you stronger.

Fantastic experience: Troy and his team are very professional and highly experienced trainers who maximize every minute of your training time. The studio is nice and private with only a small number of other clients. I leave my sessions feeling energized and knowing my fitness is in safe hands. I highly recommend Inpower Fitness

Fantastic experience: I highly recommend training with Troy and his team at InPower Fitness. Troy conducted an initial full-body movement and safety assessment and then tailored a new program every few weeks to my individual needs and goals. The facilities at the gym are first-class and the trainers are all very knowledgeable and experienced. With Troy's support, I noticed dramatic improvements in my strength, posture, fitness and flexibility.

Fantastic experience: I've been attending this gym for about two months now, and I've been very happy with the experience. Upon starting, I received a comprehensive full-body movement assessment with Troy. He took the time to identify any old injuries and limitations I had, and based on that, he crafted a personalized program to address those specific issues. Troy's attention to detail and depth of knowledge was very professional, making me feel confident in the program he designed. I've been training with Marius during my sessions, and I couldn't be happier. Not only is he incredibly friendly, but he is also highly professional. What I appreciate most is the flexibility of my program, which changes every three weeks or whenever necessary. For instance, when I encountered an injury, Troy promptly drafted a new program tailored to accommodate my condition. Overall, I'm genuinely satisfied. Troy and Marius’s dedication to providing the best training possible has made a great difference in my fitness journey. I highly recommend this gym to anyone seeking expert guidance and support in achieving their fitness goals.

Fantastic experience: The team at Inpower are highly experienced, qualified and knowledgeable. They provide tailored personal training with skill and empathy, seeking to understand injury history and current body issues to adapt sessions and make them challenging and fun. Highly recommended!

Fantastic experience: Great coaches & tailored workout plans - also enjoy the variety of the program changing regularly. Excellent gym.

Fantastic experience: Since starting with Inpower my strength and fitness has greatly improved. Marius tailors programs to challenge and grow my level of fitness but always monitors impact on joints and back. I throughly recommend any of the PTs

Fantastic experience: The trainers at Inpower Fitness are very knowledgeable and fantastic to train with. They train me on both mobility and weight lifting. The team and the gym is fantastic.

Fantastic experience: An amazing PT studio with personable and knowledgeable trainers that make sessions fun! A great range of equipment and clean gym space, I wouldn’t want to train anywhere else! :)

Fantastic experience: I have started personal training with Inpower Fitness in Nth Sydney after I tore my calf lifting suitcases on a train in Spain I am 74 and I want to improve my strength and fitness. I have found Inpower to be a small fitness boutique, very personable and welcoming. They have excellent facilities and very experienced staff who take good care with a personalised programme that progressively adds an incremental challenge Mike Harvey

Fantastic experience: After struggling to get back into a gym routine for the past couple of years. Troy and his trainers have created a great boutique studio where I can switch my sessions between one on one PT and small group trainings. Only a few weeks back into it and already seeing improvements in my lifts and flexibility.

Fantastic experience: Training with Troy and the team has yielded me amazing results fast. I’m fitter and stronger than I’ve been in 10 years. Troy never fails to motivate me and keeps me accountable to reach my goals.

Fantastic experience: Amazing gym. Troy and Nick are knowledgeable and supportive trainers that really listen and work with you to help you reach your desired goals. The gym is always spotlessly clean, and all the equipment is in great condition. Nick challenges me with my workouts and has such a thorough understanding of my capabilities and limits. I look forward to my PT sessions each week. Highly recommend.

Fantastic experience: Great gym. It’s super handy being close by, Troy and his team are very professional and I have gotten much stronger in 6 months. So helpful having your workout planned out for you with good equipment to use. The gym is clean, great to workout in with less people and an attentive plus friendly trainer. Can recommend

Fantastic experience: Quality - motivation - results…Tick, Tick and Tick! Highly recommend!

Fantastic experience: Great Gym. I have been training there for 9 months and have drastically improved my flexibility and fitness. The tailored programs really work on what is required and all of the trainers are very knowledgeable

Fantastic experience: My partner and I have been training with Troy for the past year. The results we have achieved have been outstanding. Troy has been very professional and flexible to our needs. We are looking forward to the next year and even more results.

Fantastic experience: Troy has transformed my fitness. The first time I've trained so hard with absolutely no injuries. I've had 4 personal trainers in the past and Troy is head and shoulders above them all.

Negative experience: Words cannot describe the disappointment and unprofessionalism I had with Troy and Inpower Fitness.

Fantastic experience: Hi Troy, Sadly this next three week session that finishes on Thursday 7 April will be my last as our family is going away for the school holidays and when I return I will be in the process of moving to Jindabyne to train as a ski instructor. I have certainly enjoyed the training and would like to thank yourself, Sam and Nick for what you have put together. I am certain I am fitter and healthier than before. I also have lost some body fat but I would like to arrange a time with you when you can measure it with the pinch test to compare it with the first measurement. Regards Julian

Fantastic experience: I really enjoy my training at Inpower Fitness. Troy is incredibly knowledgeable and practical as he caters each training session to your own individual needs and goals. Highly recommend!

Fantastic experience: Great trainers and the results are impressive. Give it a go.

Fantastic experience: My workouts are tailored to my needs and goals. The team at Inpower Fitness is committed and passionate about providing the best training. I had some lower back pain that I've had for months and the they have helped me strengthen those muscles and now it's gone. I feel good and stronger and loving my time with them so far. Thanks guys. Gerry

Fantastic experience: 10years ago I saw Troy to trim down for a wedding! I continued with him & he changed focus to improve my balance, posture and overall mobility and fitness. His training has recently targeted building muscle and strength....I am Still improving...what a difference from 10 years ago. I Highly recommend Troy!!

Fantastic experience: The training is really good. Me and my husband enjoy it a lot.

Fantastic experience: This is such a great place. Troy is a very knowledgeable guy and focus on what is really important for each person. The training and nutrition had an amazing positive impact in my health and well-being.thanks

Fantastic experience: Getting great results. Troy is really knowledgeable and designs the program that fits your goals, fitness level and schedule.

Fantastic experience: I never leave reviews for places even when they ask me to, but I have to make an exception for Inpower Fitness. Facilities are good and space is all for yourself. Troy keeps the place clean before and after every session and in these unprecedented times having a clean place to workout brings that extra peace of mind. On the personal training side, I can tell Troy is a dedicated professional that tailors his programs according to each client's needs and physical capabilities. Before joining I had 0 fitness and would pass out after a light 5 minute workout, after 3 months I feel stronger and now have a better fitness level. Definitely recommended if you live or work in the area.

Fantastic experience: Troy is great! Super knowledgeable and personalizes the exercises for everyone. I have learned so many new exercises and techniques in a non intimidating environment and seeing the results after having been with Troy for just a couple of months! Highly, highly recommend :)

Fantastic experience: Troy is very knowledgeable, really knows his stuff. The groups are small, with very friendly atmosphere. Troy designs individual training plans for everyone. Uses every trick in the book to make you work hard and then even harder after that. I would highly recommend Troy to anyone from a novice to an experienced gym goer.

Fantastic experience: Troy has a quote up on the wall in his gym, it says "Your body can stand almost anything, it's your mind that you have to convince." That perfectly sums up what training with Troy has helped me achieve both in and out of the Gym. Through being able to push through my mental limits in the gym I'm able to persevere more at things and challenges in life. Troy's resilient and upbeat energy is contagious! I feel like a new person and a better version of myself after each session with him. Troy is an incredible trainer and an expert in his field. He is passionate about what he does and is always learning new things, keeping up to date with developments in the industry which enables him to make sure you're getting the best result. He knows your limits and helps you push through them. His approach is holistic and guides what supplements will benefit you most . He knows which are the best quality supplements and recommends specific ones just for you based on skin folds tests that he does.

Fantastic experience: Troy is excellent and I recommend him highly. He has incredible knowledge of fitness and training; he keeps himself up to date with the latest developments in the fitness industry; he has the most modern equipment; he provides programs which test my limits but do not overwhelm me, and he loves what he does.

Fantastic experience: I joined Inpower Fitness three years ago as I wanted to improve my fitness and athletic ability. Initially I only planned to use Troy's services for three months to prepare me for my soccer season, however, I found it so invaluable that I never left. I have used Troy's personal training as well as his group classes and regardless of the context or my fitness goals at the time, he provides me with the best individualised training plan that caters for my injuries and weaknesses. Troy has successfully helped me to overcome and/or manage several chronic injuries. He has also taught me a lot about fitness and sustainable lifestyle choices that help to keep me healthy. Troy often attends workshops to improve his services and uses the latest technology to enhance/track performance. I have already recommended Troy to several close friends and will continue to do so!

Fantastic experience: I joined Inpower Fitness over a year ago and have never regretted that decision! The classes are a great size and more importantly Troy is an excellent trainer. He is always coming up with new workouts and is great about keeping your individual level and injuries in mind. Troy is also very dedicated to the constant improvement of his services and utilises research to guide his training. I would highly recommend this gym to anyone regardless of their current fitness level or personal goals.

Fantastic experience: A great gym! Troy is a fantastic trainer. He makes bootscamp very interesting and challenging. It’s hard but fun!

Fantastic experience: Troy is always challanging and experienced so well. He provides his clients best training according to their ability and motivation. I have training with him for 5 years and gained physical confidence. I like it keep it up.

Fantastic experience: Love training here. Troy knows how to adapt for different ages and fitness levels so you can get the results you want.

Fantastic experience: Great place to train, Troy is an absolute champion and really knows his stuff.

Fantastic experience: If you want results this is the place! After having 2 children my body is finally at a place where I once again feel strong and confident. Thank you so much Inpower Fitness!!

Fantastic experience: Great facilities,relaxing atmosphere.Professional trainer with unlimited knowledge to get you to your desired physique.Everyone that I have recommended has seen instant results and they have recommended their family and friends.

Fantastic experience: Wonderful Gym with excellent management. Highly recommend.

Fantastic experience: Troy is a great motivator. This is due to his extensive knowledge of the latest training methods to get the best possible result his clients are after. His programs are individually catered for and he will adapt any session around his clients strengths and weaknesses even if these weaknesses are injury related. Troy is always on hand to guide and teach and share his knowledge with you. The gym is conveniently located near St Leonards railway station or parking in the Hume St car park which is free for 2 hours.

Fantastic experience: I have been attending InPower for a number of years now which says something in itself! Troy is continuously trying to better himself by keeping up to date with the latest in fitness which only benefits his clients. He is always willing to cater to any injury; alternatively he certainly knows how to extend you so you achieve your best results. No session is ever the same which makes it fun yet challenging.

Fantastic experience: Troy has a tonne of experience helping clients lose weight and get in shape - i highly recommend him :)

Fantastic experience: Troy is an amazing trainer! I have had my fair share of trainers throughout the years, and I have never met a trainer who is as knowledgeable and proactive in learning about the best training techniques for his clients. Troy is very genuine and not your typical trainer. Inpower also has a great client base of friendly people, which makes group training that bit more enjoyable!