The Fit Stop

Fantastic experience: I have been training with Ben for over 2 years. Ben is a very knowledgeable personal trainer who offers an holistic approach to training and wellbeing. We discuss diet, physio, mind + meditation work. He is much more than your regular PT! Ben is patient, encouraging and motivating and has helped me regain my strength and confidence since having cancer treatment.

Fantastic experience: I was very reticent in starting to attend a gym with a personal trainer, but once I started with Ben, he immediately made me feel at ease. He guided me and helped me gain confidence and I feel so much stronger and energetic. Ben concentrates on problem areas and adapts the exercise accordingly. I would thoroughly recommend Ben. Thank you Ben.

Fantastic experience: I’ve been working with Ben as my personal trainer, and I can’t recommend him enough! He’s been incredibly supportive in helping me strengthen my muscles and improve my overall fitness. With his guidance, I’ve gained not just physical strength, but also a huge boost in confidence. He tailors each session to my needs and makes sure I’m progressing safely and effectively. Ben is motivating, and genuinely cares about helping me reach my goals.

Fantastic experience: Ben is a fantastic personal trainer with a wealth of knowledge across a wide range of topics. His focus on deeply troubleshooting specific issues and then weaving that into a training program makes him truly stand out from the rest. If you are looking for someone to improve your quality of life by teaching you to know your body, I cannot recommend Ben enough.

Fantastic experience: I first saw Ben for knee pain and general unfitness, and now I'm moving house and going to music festivals without my back or my knees aching and holding me back for days afterwards. Ben is fantastic at identifying where your bottlenecks are and helping you strengthen them until you're able to do things you never thought you'd be able to do. Then you find the next bottleneck and the process starts again, but now I can do 100 lunges in a row instead of wobbling and falling over after doing three. Ben is also excellent at customising plans to your specific needs, both in terms of fitness but more importantly will adjust the pace to keep you feeling comfortable and able to keep up. If you're worried about being thrown into the deep end, Ben has all the metaphorical floaties you need until you're ready to lift on your own.

Fantastic experience: Ben is an incredibly knowledgeable PT. He is great at figuring out the little niggles and working with what your body can do. With Ben's help, I have smashed all of my PBs. I am the strongest I have ever been. 100% recommend if you are new or returning to a Personal Trainer.

Fantastic experience: I've been training with Ben for about 7 years. I started training with him after I had my daughter in the hope he could help sort out my back pain and help me regain some fitness. Ben takes a holistic approach and focuses on technique and functional mobility. He pushes you but also makes it easy to train even if you're having an off day. He keeps sessions fun and interesting and I always look forward to my training days. I no longer suffer from back pain and I feel stronger then ever. Training with Ben has been life changing for me physically and mentally. I would without question recommend Ben to anyone. He is by far the best trainer I've ever had and his knowledge and passion for fitness and overall health is next to none. I think the number of years each of his clients have been with him is a great indicator and testament of his amazing abilities.

Fantastic experience: I've worked with a couple of personal trainers over the last 7-8 years, so I sort of knew what I wanted and what I didn't want (to feel sick after exercising), and after first meeting with Ben back in March, I realise there was a lot I didn't know. Especially about mobility and functional training. My goal was weight loss and a healthier lifestyle, to be challenged and feel better in an aging body (39 but felt creaky and rusty). Ben has a holistic approach and is a wealth of knowledge in how the body moves; that this is connected to that, and how a little tweaking or loosening here and there (albeit a little painful), improves my technique or form in whatever exercise he has me doing, and eventually strengthens my body and reduces those pain points. In all the focus there is also a lot of laughter, Ben is easy going and a joy to work with, even after he makes me do more bear crawls or makes me swing around a kettle bell. Couldn't ask for a better PT!

Fantastic experience: I've been working with Ben for a couple of years, and have kept coming back as his expertise is second to none. He possesses a deep knowledge of not just conventional fitness techniques, but also prioritizes mobility and has introduced unique movement patterns that have greatly benefited my overall well-being. I highly recommend Ben to anyone looking to deepen their understanding of holistic health and movement!

Fantastic experience: I have been going to Ben for over 10yrs. He is professional, dedicated and extremely knowledgeable. He always keeps the workouts interesting and knows how to push you to achieve your best potential. His holistic approach to health has helped both my fitness and my general health and wellbeing. I can’t recommend Ben more highly!

Fantastic experience: An amazing personal trainer that meets you where you are at and delivers what you need. Not only am I stronger and fitter but my body is moving better with less pain. I always leave feeling better physically, mentally and emotionally. The very best of trainers.

Fantastic experience: Ben is a great trainer. I feel fitter, healthier and stronger. Fabulous sessions. Thanks Ben

Fantastic experience: I can honestly say Ben has changed my attitude towards fitness! A blissfully chill dude, he has such a relaxed, holistic approach that encourages a healthy mindset in all avenues of life - mind, body and spirit. He is extremely generous with his knowledge, kindness and praise towards my Turkish get up skills. I have never been a fan of trainers that bark orders so to find somebody who will work *with* you in order to get the best out of your body's strength and functionality is truly amazing. And a good conversationalist to boot! One criticism is that I know far too many Bens so I have to always refer to him as "Trainer Ben" to my partner which feels silly to say.

Fantastic experience: Do yourself a favour and book some PT sessions with Ben! He has a knowlegeable, grounded, mature & holistic approach to training and he'll have you feeling motivated & inspired in no time! Over the years I've done 1:1 and small group training sessions and both have been excellent. Ben has helped keep me on track at times in my life where I might not have kept up with exercising. So grateful to have met Ben and be coached by him.

Fantastic experience: Ben is great at what he does, wonderful and always empowering.

Fantastic experience: I have been training with Ben & Matt for over three years and it has been without a doubt the best training I have ever done (and I have been a long term fitness/gym participant!) Focus is around creating long term, sustainable health routines and I love how strong it has made me. Group training is more fun than solo but the small group sizes also allow for individual tailoring if you need something more/less or are carrying an injury. Thanks FitStop I highly recommend you!

Fantastic experience: Do yourself a favour, if thinking about getting a Personal Trainer, go with Ben, I highly recommend! Ben has helped me improve my strength, fitness and overall well-being over the last 12mths. We have focussed on incremental improvements and sustainable changes that have helped me achieve goals I never thought would be possible. Ben is extremely knowledgeable in all facets of human movement which helps with achieving optimal performance. I have had many PT’s over the last 15yrs and good ones make such a difference and Ben has made a huge improvement in mine and my partners life with his training methods and holistic approach.

Fantastic experience: Ben has been wonderful for me. His passion, enthusiasm and genuine care for lifelong mobility really resonates with me. I have a few injuries and niggles and he’s worked with me for the past few years to make sure that I’m able to enjoy my training without pain and focus on the long term. I highly recommend Ben for anyone that might have some niggles and is cautious about getting back into training again. Ben is compassionate, and not afraid to modify and experiment to get the most out of your session and time together.

Fantastic experience: What a PT gym should be like. The team know their stuff and have a genuine interest in your fitness AND health. They tailor a solution for you not try to put you in a particular box. Can't recommend them highly enough.

Fantastic experience: Best trainers in Melbourne if your looking for all round health.

Fantastic experience: Ben Longley is hands-down the best trainer I've ever used, in Australia or America. At The Fit Stop you get the old-school simplicity of a humble (but fully equipped) gym combined with a comprehensive and holistic approach to training that goes far beyond building muscle or getting in shape. The approach is as much physiological as it is physical, with an eye toward the body as a system, not a vanity project. Expect to learn about nutrition, sleep, emotional regulation and other facets of being human in the workaday world, but all in a manner that is entirely free of dogma and militant-style discipline. I cannot recommend this gym and Ben, and by extension his staff, highly enough.

Fantastic experience: Appreciate with Ben’s help. He’s not just a trainer who help you build your body. He’s also an excellent mentor who focus on your emotion and life attitude. Another thing I think he does well is that he would put your general health status at first, but not just pay attention to the outcome. By the way, I already lost 16kg. Thanks for his help. I learned a lot, more than training methods

Fantastic experience: 8 years here and still going strong. The best trainers around.

Fantastic experience: This is the best gym I have ever been to. The Fit Stop trainers are down to earth, the sessions are interesting and fun and I’ve seen some huge improvements in my strength and fitness. I highly recommend The Fit Stop!

Fantastic experience: Ben and Adam are excellent trainers. I would highly recommend them for anyone, of any level. They provide awesome sessions to meet every experience level and are very knowledgeable. Their workouts are fun, challenging.

Fantastic experience: I love training at the fit stop and have done so for over 4 years. The trainers are extremely knowledgable, I love the group sessions there as they are always a good balance of strength, cardio, flexibility. They are also fun and there is a really great community at the fit stop. I also find the gym management (Ben and Co.) to be very supportive and family friendly. Highly recommend if you're living around the area :-)

Fantastic experience: Ben and Adam are great trainers. They provide tailored sessions to meet every experience level and provide helpful feedback on technique. Their workouts are fun, challenging and great to do with a few mates.

Fantastic experience: Ben and Matt have really built a community at The Fit Stop that loves fitness and training without taking ourselves too seriously. When we couldn't meet at the gym they were quick to mobilise to online training and we didn't miss a day. While it's not the same as the feeling of actually being there the online classes mean you're still part of the action and I can't wait to get back into the gym. All the trainers at The Fit Stop really care about each member's specific needs. Would recommend to anyone.

Fantastic experience: Ben, Matt and the team are awesome! I’ve been going there for about 3 years now. Great community feel and have made a great group of friends. They have been incredible during the COVID pandemic offering 3 group sessions a day via zoom. Morning, lunch and evening!! I’ve had no excuse for not keeping off the covid weight and look forward to getting back into the gym.

Fantastic experience: I owe more than health and well being to Ben. As I celebrate my 69th year , I Have never felt more energised, alive and brimming with heightened self esteem. Ben and the staff at fit stop not only provide personalised exercise training but support your life goals and reach out with mindful and stimulating resources and life skills. So now my whole family train here and embrace the enthusiasm. As a GP I am able to lead by example and integrate all the above into my clinical practice and with amazing outcomes. So make a difference and give it a try. Extend your potential

Fantastic experience: I have been a member of The Fit Stop for over 2 years now. The staff there are very professional, knowledgeable & experienced. The group classes are small with the trainers focusing on good technique for each participant. It is a very friendly & welcoming environment with a lot of the clients being long term. Staff are also willing to share their knowledge when it comes to nutritional guidance & have a holistic approach to being fit & healthy. I definitely recommend giving The Fit Stop a go.

Fantastic experience: As a former trainer at the Fit Stop [BEXSc (Hons), PhD] I would highly recommend this training facility. The facility is spacious, welcoming and the knowledge of the trainers is exceptional. The group classes are small in size (6-8 persons) with a focus on good technique and gradual safe progression! The trainers keep you accountable and ensure to provide exercise variations where appropriate to account for differing training levels, and with an element of education instilled into each session, clients are well prepared to train smart and safely on their own if required. Overall, the Fit Stop is the bee’s knee’s and client retention speaks for itself, with a large portion of clients approaching 5-10 years of training! You’ll be in good hands!

Fantastic experience: I’ve been training at Fitstop for a few years. The team are really awesome and focus on individual needs and help you to work towards and achieve your goals. It suits all levels of fitness and it’s a fun place to be after work with a group or early in the day in a private session.

Fantastic experience: I've done a mix of the small group training and private PT sessions with Matt and Ben for years now and would highly recommend The Fit Stop! Their attention to technique is fantastic and Matt's PT sessions have been fantastic in building strength to help with lower back issues. Plus a friendly atmosphere to top it off!

Fantastic experience: Great place to increase fitness and strength. Staff all very knowledgeable and helpful.

Fantastic experience: I've been training at Fit Stop for around 8 years now. It's welcoming and down to earth, and the trainers are great. Ben, Matt and the team always push me to get the best out of my sessions, and regular training has sorted out my back problems. Highly recommended!

Fantastic experience: I’ve been doing small group training at The Fit Stop for nearly five years now. This is the only gym I have ever stuck with long term and its been a great investment in my health and fitness. The guys are friendly and super knowledgeable. Ben and Matt will tailor programs to meet your needs and ability, plus there is a real sense of community here. I highly recommend giving The Fit Stop a go!

Fantastic experience: Working a corporate role means long days and sedentary work. Joining the Fit Stop several years ago has allowed me not only to build incredible strength, but provide a space where I can also build resilience for work and home. I could not recommend all of the trainers more highly for their care, expertise and passion for what they love.

Fantastic experience: All of the trainers are so professional and well credentialed. Whether you are looking to do a group class or a one on one I highly recommend the Fit Stop. I like the fact that one of the trainers will go through an introduction with you to see where you are at and then place you in a training environment that will benefit you the most. All of the equipment is state of the art and up to date.

Fantastic experience: I have been going to these guys twice a week for nearly three years. As a man in his sixties with arthritic knees Matt devised a training program that has enhanced the muscles around my knees which has dramatically lessened the pain while toning the rest of me up. I have since moved interstate so unfortunately can not now attend but would recommend Ben, Matt and Fit Stop St Kilda for not only their professionalism but for the friendship that grew!

Fantastic experience: I have been a member at The Fit Stop for over a year now and it is by far the best gym that I have attended. Originally I started attending twice a week but quickly increased my attendance to 3 times per week. I feel so much stronger and fitter but in addition to that I feel like I've gained so much knowledge and confidence. Ben and Matt are exceptional trainers and they tailor group sessions to individual needs based on mobility, injury and ability. They encourage me to push myself further under an expert and watchful eye. This is a gym where everyone is welcome and made to feel at ease. It is not intimidating and there is a real sense of community throughout the gym. I never thought I would get to the stage where I look forward to going to the gym but at The Fit Stop I do!

Fantastic experience: I've been training at The Fit Stop for 9 years. The expertise and skill of Ben and his team is exceptional, as is the personalised support. But equally unique is the sense of community - it's such a supportive, friendly and welcoming place to train. No big egos or skimpy gear here! I trained right through my pregnancy and returned 5 weeks after having my daughter, who regularly comes with me to the gym and has always been more than welcome! I'm stronger than I was before having a child. I can't speak highly enough of The Fit Stop.

Fantastic experience: Highly recommend The Fit Stop for anyone looking for a fun, friendly place to learn great technique. Ben and the team are very knowledgeable and take the time to tailor the small group sessions to individuals. They’re super family friendly too!

Fantastic experience: I have been training at The Fit Stop for almost three years now. Originally encouraged by Ben, after being quite sick and niggling back issues. From my initial hesitation because it had been so long since I had been at the gym I have grown in confidence and strength. The expertise as the trainers guide you through either a 'one on one' or 'group session' is fantastic. The program for training varies in each class and technique and movement is closely advised. I love training at The Fit Stop for the results it has brought to my health and wellbeing.

Fantastic experience: I've been going for 5 months now and it's incredible, trainers are class, really seeing results and there is a lovely vibe. Everyone is friendly and approachable. Highly recommend to anyone that wants to train efficiently and see results.

Fantastic experience: Have been with the usual run of the mill gyms and always wondered if my techniques were right. I decided to join The Fit Stop and get some personal training and it's the best thing I've done. Not only are these guys skilled at their trade they're very knowledgeable on all aspects of physical health and how to fix/improve any issues you may have. I've been with Fit Stop for 7 months now and can say my mobility has improved to a point I never thought I'd get back. I can now squat a little deeper but I still need to work on it to improve to get to where I feel happy within myself. I never would have achieved this if it wasn't for Matt and the Fit Stop Team. I also now have the knowledge to be able to use new tools which I previously didn't know existed since I've have been stuck in yesterday’s tried and tested techniques. As time progresses so does the science of training. I’ve learned to use more free weights, elastic bands, trx and your own body weight. You don’t need machines to train you. I’m looking forward to learning more from Matt and the wider team and improve my fitness levels even more. If you're looking for a new gym then please try the Fit Stop Team. These guys are so friendly and so welcoming. You won’t be disappointed!

Fantastic experience: Ben and Matt at The Fit Stop are both very knowledgeable and passionate about your fitness and general well being. I do the small group training but they take the time to adjust this to accomodate your personal needs. They are also motivating and supportive. You’ll find loads of great guys at this gym who have trained with Ben and Matt for a long time which I think is testament to how great The Fit Stop is. If you’re looking for a place to train and find the fitter you, you won’t find anywhere better in St Kilda East.

Fantastic experience: I’ve worked out with Ben and Matt at The FitStop for more than four years now. They’re not only knowledgeable trainers—they also genuinely care. Ben and Matt have helped me modify my sessions to deal with my chronic knee issues, and my pain has decreased through building strength. I kept working out with The FitStop during and after my pregnancies too. They kept me feeling motivated and healthy both pre and post bub. I can’t recommend The FitStop highly enough for anyone looking for functional training in a super welcoming environment!

Fantastic experience: Brilliant staff, know what they are doing and how to get results. A real team and personal environment.

Fantastic experience: Really great trainers and good environment for achieving your goals

Fantastic experience: Matt and Ben are great trainers!! I highly recommend them. Small classes, emphasise technique, and very knowledgeable!

Fantastic experience: I have been training at The Fit Stop twice a week for a year now and I can’t recommend it highly enough! I had never been to personal training before and was a bit scared but that soon disappeared as The Fit Stop is such a welcoming, supportive and friendly environment! My goal was to simply tone up my body and I can definitely see significant changes and definition in my arms, legs and glutes. Ben is a wonderful trainer and I have learnt so much about the body, exercise and correct technique from him. I look forward to setting new goals for myself and with the teams help at The Fit Stop I know I can achieve them.

Fantastic experience: Ben and his team at Fit Stop are fantastic. Very personable and have created a great, friendly and no intimidating environment to train. I've had gym memberships etc. before but would only go for a couple of months at a time and then give up. So when I started at Fit Stop, my only goal was to keep turning up. I've been training at Fit Stop twice a week for over four years now and love it!

Fantastic experience: The Fit Stop is the first gym I've been to where I've actually achieved real results and got a healthy outlook on weight loss and exercise! The team are very professional and welcoming and experts in their field. Highly recommend training here.

Fantastic experience: I’ve been training with Ben Longley at The Fit Stop for just over five months. I didn’t know what to expect when I went for my initial assessment – immediately, Ben made me feel comfortable and showed genuine interest in what I wanted to achieve. I was very impressed that at no stage did I feel pressured into organising anything with which I was not comfortable. I started training a few times a week, as part of the small group sessions, I really enjoyed the variety & challenges put into the sessions. As an absolute beginner, I was happy that the sessions were set up to allow me to work at my own pace. To further develop my goals I took on one-on-one sessions as well which I have found to be a great benefit in furthering my progress. Ben is a focused trainer, with a wealth of knowledge – from nutrition to anatomy, health science and conditioning. Each small group session or one-on-one session is a challenge, pushing me out of my comfort zone. Ben always ensures my technique is correct to avoid any possibility of injuries. My fitness and strength has increased dramatically and I’ve seen massive improvements in my ability to lift progressively heavier weights & push myself harder throughout each session. I never thought I’d be the kind of person who actually looks forward to training, but I am now! I believe Ben to be one of the most experienced & committed trainers around. Not only does he have a strong knowledge of anatomy, fitness and bodybuilding but Ben’s expertise in nutrition and eating well is second to none. I would recommend Ben & his team at The Fit Stop to anyone looking to improve their strength, achieve their goals and, most importantly, get fit!