Strength and Movement Lab

Fantastic experience: When I say I LOVE this gym, I mean it. I joined last September, and I was in the worst shape of my life and miserable. Fast forward, I have an amazing community of support and have found my confidence and strength. The coaches (Charlie, Nathan, Lydia and former coach Connor) know when to push you and when to assist you. They know when you're phoning it in and when you can do more. They pay attention to your niggles and celebrate your wins. I love working out and look forward to every session. Even when I can't give 100%, I'm just glad to be there. Not only is it a wonderful program focusing on strength and health, it's also an amazing community of like-minded people. The community of SAM Lab is incredible and one of my favorite parts. They notice when you're not around and welcome you back with open arms. The Sat coffee socials are a highlight of my week. I can't stop talking about SAM Lab and I am proud to be a member. Looking forward to what the year has in store and ready to accomplish my goals!

Fantastic experience: Can’t recommend enough! The SAM Lab team put in so much effort to support each individual and this is reflected in their awesome community. The trainers passion and expertise are like none other - wouldn’t want to go anywhere else!

Fantastic experience: Never lifted a barbell or attempted a burpee until four months ago – now I’m totally hooked on the pain and sweat thanks to the amazing trainers at SAM Lab. The professionalism, encouragement, care and support (and a lot of laughs!) from Charlie, Nathan, Lydia and Connor (before he deserted us for Newcastle!) give me a reason to wake at 6am to join a tremendous bunch of friendly, fun folk four mornings a week. I LOVE the SAM Lab community!

Fantastic experience: I joined SAM Lab a year ago now, as I was looking for somewhere to make my own fitness journey easier - no more having to think about my own plans for the gym just show up and get it done! The lads at the gym & now ladies, welcome Lydia, have been wonderful and worked around my very annoying injuries from the get go! Even if Nathan is on the verge of fainting anytime I dislocate something! On top of this everyone at the gym has become friends of ours here in Sydney and the social aspect has been a massive part of our time in Australia so far! Would recommend anyone looking for a new gym to give SAM Lab a try! ☺️

Fantastic experience: Been going to SAM LAB for a nearly a year now, honestly can say it’s been the best decision since joining. Charlie and the team are so helpful and their planning into sessions is second to none!! Weekly classes cover all strength exercise and conditioning which is a great plus. My own fitness has come on so much in the last few months and can’t thank the team enough. Away from the actual classes the gym and its members are a very social bunch and always so friendly whether it be the weekly coffee club after the Saturday session or the weekly/monthly social outings , SAM LAB is like a family

Fantastic experience: I had been trying to find a new gym since before Covid. I joined SAM Lab in November 2024 and love the gym and the great trainers. My strength, flexibility and nutrition has improved and there is a fun group of members. I cannot recommend them enough.

Fantastic experience: I’ve had numerous gym memberships and none have been as good as SAM labs. The trianers are of the highest quality and clearly hand picked, the workouts are thoughtfully curated and the sense of community is second to none! After a break from exercising I was keen to get back into fitness but wanted something more specialised. I have been a member for almost six months and can definitely say my fitness levels are up again! I would absolutely recommend anyone trying SAM labs!

Fantastic experience: I've been a member of SAM Lab for a while now, and I can't say enough good things about this gym and the team that run it. From the moment you walk in, you're greeted with a positive and inclusive vibe that makes everyone feel welcome, regardless of their fitness level or background. The coaches at SAM Lab are truly exceptional. They are not only knowledgeable and dedicated but also incredibly friendly and approachable. The community at SAM Lab is another highlight. The members are supportive and encouraging, creating an environment where everyone can thrive. It's a place where you can push your limits, celebrate your progress, and feel part of a fitness family. If you're looking for a gym that combines a welcoming atmosphere with top-notch coaching, SAM Lab is the place to be. Highly recommended!

Fantastic experience: I have been going to SAM Lab since November 2023. And I've become a morning person and slightly addicted to SamLab strength sessions. Trainers are great, very good at adjusting sessions for injury if needed.

Fantastic experience: Best gym ever! I've been training at SAM lab, for just over six months now. My strength, fitness and well-being have all been the better for it! A place to support you on your fitness journey, with trainers who pay attention and care. Lovely community culture with a welcoming vibe! Absolutely recommend!

Fantastic experience: Such an inspiring team of trainers and a great supportive community within the group.. always feels like a personal training session even when there is a group of us!

Fantastic experience: Highly recommend anyone thinking about joining to give it a go. Fantastic coaches & community and you’re fully supported in the classes. I wouldn’t be able to stay consistent without the support of SAM Lab. It’s great being able to track my progress every week. 10/10

Fantastic experience: I’ve been a member of Sam Lab for 1 and a half years, and it’s been fantastic. The gym is always clean, the equipment is well-maintained, and the staff (Charlie, Nathan and Lydia) are friendly and knowledgeable. The variety of classes and supportive trainers help me stay on track with my fitness goals. The atmosphere is motivating, making it easy to stay consistent. Highly recommend this gym

Fantastic experience: Joining Sam Lab has been one of the best things I’ve done for my physical and mental health! I’ve been to many gyms where the classes are over crowded, the trainers are inattentive and people barely look you in the eye! Sam Lab is the complete opposite! Everyone is supported regardless of their fitness level or goals - trainers are knowledgeable and genuinely care about your progress. But best of all is the people - everyone is very friendly and encourages each other. Don’t hesitate to give it a go - you won’t regret it!

Fantastic experience: These guys are great. Charlie and Connor have been nothing but awesome, attentive and supportive throughout all my time with them. Great environment to be in on any part of your fitness journey -highly recommend!

Fantastic experience: Love it. We have been coming to SAMLAB twice a week now for about four weeks and are hooked. Great staff and great variety. You really feel like you have done a good workout with just enough pushing the boundaries each week.

Fantastic experience: Love this place, personal, fun, direct support, Feels great to turn up and train here, great trainers and great variety.

Fantastic experience: Great, friendly and encouraging coaches, awesome community. So happy we joined SAM Lab.

Fantastic experience: Great friendly atmosphere, allied to a quality training environment

Fantastic experience: strength and movement lab have made me feel stronger and fitter and are very good at accomodating injuries

Fantastic experience: I had never been to a gym am 52 years old.My PT Charlie is Amazing has so much knowledge on how to move the body.I always look forward to my sessions.

Fantastic experience: At long last; a gym that actually helps you achieve your goals with encouragement, correction and guidance yet remains community focused. Thanks to the team at SAM LAB️‍♀️

Fantastic experience: Great gym with great vibes!

Fantastic experience: Awesome training sessions with big Timmy

Fantastic experience: Sam labs has transformed me I used to exercise before joining but the kind of strenght, flexibility and just getting rid of my aches and pains I’ve never consistently experienced before. They’ve supported me through my recovery after an accident and even with a group glass I’ve felt like it’s personalised to my needs. The coaches are so incredibly supportive and they work hard on lifting you up and bringing in an environment of positivity rather than the typical “gym culture” Ive genuinely never stuck with strength training before Bonus they often have social gatherings which is just the most wholesome experience

Fantastic experience: Strength and Movement Lab is great, the guys are really supportive and have managed my recovery brilliantly. Can highly recommend them

Fantastic experience: Enthusiastic coaches, great fitness structure, and friendly members. I was made to feel welcome from day 1. Results, feel stronger, losing fat and my running has pace has improved by a minute per km. We are very privileged to have local access to a welcoming gym.

Positive experience: The guys I've been coached with have been great.

Fantastic experience: I’ve been going to Sam Lab for the past year and a half after struggling to be consistent with any form of fitness for several years. The small classes really helped to feel supported when learning and improving on each movement as id never done strength training before this, but also for meeting and getting to know other members. Also very good at working around injuries (after having several injuries) and tailoring workouts to suit everyone’s physical capabilities. Great gym, very friendly coaches, would highly recommend :).

Fantastic experience: Really nice place to learn a lot about the right exercise for your body. Love how they teach you and encourage to do better. Small groups so the coach actually can focus in each person. Super recommend.

Fantastic experience: I started at SAM Lab as a gym first-timer. The coaches immediately made me feel comfortable - lovely people who are clearly super knowledgeable about fitness and health. I could progress at my own pace in a very mixed-ability class, and the team always helps to keep us motivated. Never expected to still be going to the gym a year in but the experience at SAM Lab been transformative for me - feel so much stronger, healthier & happier!

Fantastic experience: I’m not a gym person, however the team at SAMLAB have been extremely patient and I’m stating to see, appreciate and benefit from the results. Thank you team!

Negative experience: My wife and I were there for 2 years, it was the best gym I’d ever been to. The head coach and our personal trainer were outstanding. That was until late last year when the owner got rid of the head coach. It rapidly went down hill and most, if not all, of the trainers and customers left. Happily, most of us who left are at the head coach’s new gym in Redfern.

Fantastic experience: Nice gym, great vibe, qualified and friendly trainers, highly recommended.

Fantastic experience: I leant more in 6 months here than in the previous 10 years! Great gym with a great culture. Would highly recommend!

Fantastic experience: Since training at SAM Lab I've noticed a significant improvement on my health and fitness. SAM lab has a well structured training program that works..

Fantastic experience: I've been training with Charlie at SAM LAB for nearly a year. He is by far the best PT I've ever trained with. (And there's been a few.) Highly qualified, Charlie has endless patience and is always enthusiastic. He has helped me do things I not thought I'd ever achieve. From the start, when I messaged via insta, the team has been professional and responsive. Chris called me back when promised and is always there with a big smile and loud "hello" when I arrive. Great place. Highly recommend. Especially if you're scared of gyms like me...

Fantastic experience: I joined this gym with the intention of reintroducing a healthy routine and building strength. What pleasantly surprised me was the relaxed and enjoyable atmosphere I discovered. The community I've found here has transformed my experience, getting rid of any feelings of loneliness. Even when I don't respond, there are always people checking in on me (sorry Chris!). While achieving physical results was my initial goal, I must emphasise that the happiness and enjoyment I've gained from being part of this gym have become the primary focus. I highly recommend it for anyone seeking a more relaxed and fun fitness environment with overall results!

Fantastic experience: I've been training at Strength and Movement Lab for almost 6 months. Prior to joining I had trained at several gyms, with a primary focus on strength training through weightlifting and powerlifting. In these last 6 months I have seen unprecedented leaps in strength and have found my performance to be consistent day in day out (training roughly 5 days per week), this can be credited to Chris and the other trainers building scientifically backed programs that help you train smarter and not harder. The staff and other members make it an incredibly warm environment and we all look out for each other and push each other to achieve our own personal bests and goals. I can't thank Chris and the team deeply enough for how much they have helped me build such good habits for myself, its been a domino effect of positive changes over the last 6 months and I owe a lot of that to them! Thank you guys!!

Fantastic experience: Hit the jackpot joining this gym! A great community with 45 min sessions. Each day is dedicated to a specific movement (and supporting movements) that can be tracked easily. The team is relaxed, confident, and competent to ensure you're getting the best, safest experience without injury. Gotta mention their regular opps to meet other members over coffee @ the park nearby, as well as get together at local cafes, pubs. A great crew and community they've built.

Fantastic experience: I have been a Member of Sam’s Lab for over 2 years . . After the Covid Lockdown of 2020, I was looking for a smaller more personable gym. I have found a great gym with the coaching staff, Chris, Dan, Amanda, Laura and Charlie. A great team of professionals who guide you to be fitter, stronger and have more mobility in a variety of exercises. Highly recommend this gym, not only a gym , theres social events, seasonal challenges and run clubs.!! Very happy gym member.

Fantastic experience: I have been a member of Sam Lab for over a year now and this is honestly the most consistently I have trained with any gym I've held a membership with over the past 10 years. I joined while recovering from a wrist injury and Chris, Dan and the coaches were incredibly supportive in helping me to train effectively and build strength through this recovery. I have been really proud of the strength progress I've made in a year through training consistently alongside the guidance and support of the coaches. The regular nutrition calls and workshops with Amanda are really helpful in building and maintaining sustainable habits for the long term. Being a part of the Sam Lab community has made it easy and enjoyable to stick with a training program as all the thinking is done for you. The social and community aspect of the gym has also been a big factor for me after attending gyms and following programs by myself over the years. The gym is full of amazing people and the group nature of classes makes it easier to make new friends. Chris does a fantastic job at gathering everyone for coffees, hikes, workshops run clubs, beach workout sessions and end-of-challenge celebrations. I would highly recommend this gym if you are looking to improve your strength, mobility & fitness within a wonderful community!

Fantastic experience: I have not stepped into a gym since the lockdown began 3 years ago, and towards the end of last year I made a commitment to investing in my health. I spent my holidays looking for local gyms for free trials etc. Chris was responsive & welcoming in our initial meeting, and decided to jump on board. At first, gyms can be intimidating, but at SAM lab they recognise & welcome you with open arms from the very beginning, and programme weekly sessions that focuses on different parts of body so you can do a quick 45 min everyday if you please, and feel good and get on with life. I’ve learnt that you don’t need to spend hours at the gym, exercise is just one small part of the big picture, recovery & nutrition is more important. They give you all the tools needed to achieve your goals, and you get out of it what you put in , consistency, patience and after 3 months I look in the mirror and I am pleased with what I see and makes me just want to keep going and pushing myself a little further each day in my fitness journey . Our coaches Chris , Dan, Laura , Charlie & Amanda are all legends. So good to be a part of a team in our community Make fitness a priority and everything else falls into place.

Fantastic experience: I can’t recommend SAMLAB and the team of coaches enough. I started with them at the beginning of 2021, feeling at my lowest - stressed out, over weight and with an injury. I remember walking up the steps and being welcomed into the fold by Chris and then being set up with Physio Dan to look at my strength/ exercise needs and then Amanda for nutrition. But is isn’t just the coaches that make this place, the people who train here are also a bit part. The small groups mean you make friends and build a support network that helps with reaching your goals. Obviously you have to put in the effort but you know the team at SAMLAB is on your side and is there to help you succeed!

Fantastic experience: I love this gym so much that "must be close to SAM Lab" was the first criteria in my house hunt. I have hip and back issues from previous gym injuries which I thought would prevent me from ever doing big lifts properly. But after steadily working on my mobility and form at SAM Lab, plus sessions with Dan the in-house physio, I feel like my greatest risk now is splitting my gym shorts from the gains. All the trainers at SAM Lab are A+ champs who really care about their work. Unlike other gyms, they get to know you and will take the time to show you proper form or adjust exercises to your needs. Everyone is welcome and the classes are planned out so you can track your progress in each lift. There are social events you can opt into, but even the classes have good vibes and the gym community is super friendly and supportive. After 2 years at SAM Lab I feel stronger, healthier and more energetic than I ever have before. I never thought I'd be passionate about the gym but I genuinely look forward to class every day. Thanks team.

Fantastic experience: SAMLAB is the best gym I’ve been part of. I’ve joined many gyms over my life and I’ve never felt more welcomed and supported. At 60 I never feel too old: in fact just getting to the gym is celebrated by the amazing team of expert trainers. They always make sure your technique is spot on and push you just enough so you progress safely. I cannot recommend this place highly enough.

Fantastic experience: I started at SAM Lab nearly 2 years ago. Chris and the team are amazing! You aren’t a number like at other gyms. They get to know you and really push you to be your best whilst also recognising if you are struggling or recovering from an injury. When I hurt my knee, Dan the Physio linked with the gym helped me get back into training and Amanda, the nutritionist has given me so much life long knowledge. Before I joined, I thought the only way I’d see results was through cardio! I hate cardio. Now, the only cardio I do is my 10000 steps I try to get daily and the Saturday class at SAM Lab. Strenght and resistance training has helped me get stronger and more toned. After regular and consistent training I’m lifting weights I never thought I could and I’ve gotten my first chin ups and pull ups!

Fantastic experience: Love this place, great energy program and people. No ego and good vibes, I have never been stronger. Thanks guys !

Fantastic experience: Great gym that really help in giving motivation. Trainers are very educated and provide clear and helpful direction. Achieving long term goals now seems achievable by making incremental progress and noticing significant improvements in major lifts.

Fantastic experience: Absolutely love this place, the trainers and what they're about. Chris is focused, committed and genuinely cares about you, that is why he does 90% of the classes. He pushes you to your limits allowing you to achieve your goals. This place is like no other with the calisthenics between sets to allow for better range and movement. If you want good vibes, great trainers, result proven workouts and to hit PB's look no further, this is your place and Chris is your man.

Fantastic experience: I have been going to SAM lab for nearly 2 months and I cannot recommend this gym enough. Chris and the other coaches are very friendly and supportive. I have been doing personal training with Laura twice a week ( who is a superstar, knows her stuff, is super friendly) and is helping me get results. My belly has already reduced and I’m feeling fitter and healthier! I have not been a gym regular for 10 years and the friendly attitude at SAM lab makes me think I should have joined a lot earlier. I cannot recommend this gym enough for those wanting to get fit and start exercising again. They only offer small classes or one on one training but that actually suits me as I need someone to motivate me. join SAM lab today - you won’t regret it.

Fantastic experience: Joining SAM Lab is one of the best decisions I’ve made! It is more than just ‘another gym’, it’s a way of life. I signed up after 2020 lockdown, I had put on weight, was burnt out, stressed and had a shoulder injury… probably caused by all of those things and working from home, bent over a laptop. My first appointment was with Dan the physio. I told him I wasn’t into weights (I had never lifted more than a kettle bell) and I wanted to lose weight not bulk up . Dan was a legend and spent a lot of time coaching me about what the benefits were and what results I could expect to see short and long term. He worked with my injury and helped me navigate the classes, making sure I knew what I was doing and helping me modify exercises until I was more comfortable. Classes at SAM Lab feel more like PT as one of the coaches is always nearby to give advice, help you out or give you a push if you need it. They are just a bunch of really nice guys who want to see you do your best and be the best version of yourself. You also have access to a nutritionist. Amanda really knows her stuff and does regular coaching calls. I found this invaluable as I did not understand calories, protein, macros etc. She also looks at lifestyle and how that can impact your goals – sleep, stress etc. There’s a really nice bunch of people so classes are actually good fun and there’s other social stuff you can opt into as well - bush walks, yoga, socials etc. I feel so much mentally and physically stronger, am more aware of my diet and most importantly, have more energy to keep up with my young kids!

Fantastic experience: Having never been a member of a gym previously nor someone who liked the idea of working out in front of others, I was so impressed with everything SAM Lab had to offer. During the initial consultation I was made to feel comfortable and welcomed by the entire coaching team and fellow gym members. It is a positive and encouraging space for everyone to achieve their goals. There is no one size fits all approach with this gym, everyone is included and supported no matter how far along you are in your fitness / health journey. Throughout Covid lockdown the team kept its members engaged, entertained and active. During a time when you were almost socially encouraged to become a couch potato, the SAM Lab team had me in the best shape of my life. It is so much more than just a place to workout, it is an intimate space for open, likeminded people to work on and improve themselves. You are guided hands on through every session Including nutrition and overall wellbeing. Weekend sessions are commonly follow by a coffee catch up in the park which makes you really feel like you are part of a family. I Can’t say enough great things about Chris and the entire team. You guys are awesome and I look forward to seeing you all each morning.

Fantastic experience: I joined almost 3 months ago and I feel that I must share my experience with everybody. When I started to training with SAMLAB I noticed that I’ve never trained so effectively before and it’s a completely different strength training than other gyms. Every session I burn huge amount of calories which is unusual for me and I feel that I become stronger. Atmosphere there is friendly and comfortable. Coaches are very supportive and always ready to help you achieve your personal goals.

Fantastic experience: I joined SAMLAB after seeing one of there ads on Facebook and it was one of the best decision I ever made. I’ve always hated every single minute of exercise but since being with SAMLAB Ive become someone who loves getting up in the morning to train. It’s a fun and supportive environment where it doesn’t matter what you look like or what your fitness level is, you never feel out of place or self conscious. The coaches are amazing and always promote that balance is the key to a healthy lifestyle. They care and will check in with you if you miss a session. Each class they guide you through every exercise and have weekly workout plans so you can track your progress to see how much you improve. I’ve been going to gyms on and off since I was 15 and have never felt more myself or comfortable at a gym. They go the extra mile and always do it with a smile. Can’t recommend this gym enough!

Fantastic experience: Having been out of training for over a year due to injury, I decided to join SAM Lab and start back into it. I am so happy I did! Within a few sessions with Jonny I noticed my strength improving and my shoulder pain disappearing. Now four months on from joining I have exceeded all of the goals I had set out. Both my strength and mobility have increased massively and I can also see massive physical results. I have both Chris and Jonny to thank for this due to their continued support and advice and I cannot recommend SAM Lab enough.

Fantastic experience: I fell out of love with training for sometime trying a range of different offerings; including the likes of crossfit, F45 and the mainstream gyms on offer and nothing seemed to stick. I'd felt like i had hit a wall. Through a friend, i'd heard about Chris and the SamLab team offering a boutique strength and movement coaching facility. She seemed to love it and got some amazing physical results, so i decided to check it out for myself. Its been a year now and i don't look back!! The SamLab team are more than a training facility, you genuinely feel like you're part of a family of like minded people. We encourage and inspire one another and Chris is one of the safest coaches/PTs I've worked with. You genuinely feel like you're in good hands. He pushes you when he knows you have the ability and focuses on mobility over heavy lifting evertime! This paired with a friendly environment, reignited a dormant passion for exercise and strength training I once had. In the 12months I've kicked major goals, such as 5x chin ups (I couldn't do 1), 62kg bench press, 110kg squat to name a few. In my opinion you can't put a price on your health and i find the cost to be well worth it!!! I encourage and look forward to anyone looking to join the team at SamLab! Longtime member, Fiona. O

Fantastic experience: I’ve been a member here for nearly 2 years. Moved back to Ireland and I don’t think I’ll get a place like this anywhere. From the management to the trainers to the people training with you. It’s amazing. If you gave it 6 weeks you’ll get addicted and will never want to leave. So personalized and will look free you in ever way

Fantastic experience: Chris has taught me the value of simple changes in my diet + gym workout. I have seen my body change in the past 8 weeks in a steady manageable way whilst I have still managed not to cut out alcohol or socialising. Could not recommend him highly enough if you need a reboot.

Fantastic experience: I cannot speak highly enough of the team at SAM Lab! I started my 6 week challenge in January. Since then I have lost 6.3kgs. More importantly for me, my posture has significantly improved and my back feels stronger than ever! I have tried numerous gyms over the years and I’ve never had the feeling of actually looking forward to going! SAM Lab has changed this for me, and now I genuinely can’t wait to get stuck in to my classes! I’ve also never eaten so well in my life, the team have guided me through understanding what food helps me get the most out of my day, whilst still having a balance to enjoy lots of the food I have done for years!! Get involved, you won’t regret it!!

Positive experience: Loving all the new equipment and extra space as well as the awesome programming you offer everyone at SAM Lab

Fantastic experience: Absolutely love this place. Can't find anywhere better to get results! If you're willing to commit to your goals, they're willing to commit their blood sweat and tears to help you reach them! Great environment. Great trainers. Great program.

Fantastic experience: I was training at f45 for a few years & thought I’d never leave until one day I seen SAM lab advertised & read reviews from Chris’ old clients & thought maybe it’s time to change things up. I felt I had plateaued at f45 & heard of lots of people getting injuries so I joined up to a 6 week challenge at SAM lab. My initial goal was to do a chin up which I had never done without a band, I was close but never got there. After 4 weeks at SAM lab I reached my goal, my new goal was to do a pull up.... honestly thinking this was unrealistic, I had tried many times before but my body wouldn’t budge no matter how hard I tried, I then read somewhere that it’s nearly impossible for some women and so I stopped trying. This morning while doing some mobility work on shoulders Chris said to me “try a pull up” straight away I said “I can’t do them” but gave it a go and low & behold I done it this really made me realise how much stronger I have got from training at SAM lab. I cannot recommend it enough. I’ve also stopped going to physio for a shoulder problem as theres no need anymore that’s purely due to the mobility exercises Chris includes in the workouts. Not only is the training amazing but also advice on nutrition, the motivation, great atmosphere & great people that have become friends.