Habitual Strength & Conditioning

Fantastic experience: I continue to only hear wonderful things about this business. The raving feedback I hear from the members is an absolute testament to the work that Jake and his team are doing.

Fantastic experience: Excellent gym and great culture! Highly recommend to anyone!

Fantastic experience: The first Gym I’ve ever been to that has me excited about coming back regularly each week. Awesome inclusive coaches, a great community, and programs that get results.

Fantastic experience: Another awesome class Jake! Wouldn't want to be anywhere else at 5.15 am... Amazing !

Fantastic experience: No matter what your fitness level or age you will love this gym. All of your worries are forgotten as soon as you walk through the door and are greeted with the best vibes from everyone. The sessions constantly challenge you and ensure your training doesn’t plateau or become boring. All of this with the added bonus of amazing coaches and the owner, Jake, who genuinely care about seeing you succeed. Give it a try - you will be glad you did!

Fantastic experience: This place is more than just a gym, it’s a community, great workouts with great people

Fantastic experience: HSC fosters a positive workout environment with a friendly community, great equipment/facilities, child-friendly and great workout music. The HSC coaches are very attentive, informative and supportive. There are also several class times available which I love.

Fantastic experience: Jake is one of the best! I started private PT sessions with Jake early on in pregnancy and throughout he was very supportive and knowledgeable, allowing me to have a controlled but also great work out at the same time. He eased me back into it post partum and also great to be able to bring my kiddies with me so I don’t miss out on my working out times. Couldn’t recommend HSC enough

Fantastic experience: The best gym I’ve been to. Friendly welcoming community, the classes are brilliant and always kept interesting. Jake and Ben are great coaches and correct your form if you’re not quite there. I can’t recommend HSC enough!

Fantastic experience: I could not say more positive things about HSC if I tried! The coaches are so attentive, welcoming and knowledgable. The community owner Jake has fostered is so genuine and accepting it is a wonderfully supportive environment to be in. And not to mention you actually see results at HSC! I’ve been to a few gyms over the years, HSC is the first gym I’ve looked forward to going to AND the first gym I’ve been able to achieve goals at. Thank you so much Jake and the other coaches at HSC, my mental and physical heath has improved so much since joining.

Fantastic experience: I absolutely love the group class sessions at HSC! I appreciate the flexibility of different class times. The instructors are knowledgeable and motivating, creating a great workout experience for everyone. Highly recommended for anyone looking for a positive workout experience!

Fantastic experience: Jake and the team provide a great place and culture for exercise for any fitness level.

Fantastic experience: One of the Best gym's in Perth. Workouts that are consistently evolving, great trainers, healthy studio space and a great community. A testing week every quarter sets a great baseline to see improvements.

Fantastic experience: I joined HSC 6 months ago, and it's been a transformative experience, thanks to Jake's incredible support, encouragement, and guidance. For the first time, I've been able to maintain consistent training, largely due to the positive and welcoming community atmosphere. This gym has become a safe space for me, where I feel valued and supported in my fitness journey. With each session, I've learned new techniques, built strength, and importantly, discovered a newfound belief in myself. I even find myself missing the gym on the days I don't go, which was unheard of for me. Because of this, I've decided to upgrade my membership to 'unlimited' and am excited to see where this journey takes me in 2024. A huge thank you to Jake and the HSC community! ‍♀️

Fantastic experience: I couldn’t recommend HSC enough! It goes above and beyond any other strength and conditioning gym I’ve been to before. The training is really enjoyable and very effective. Jake and the other coaches are great in helping you reach your goals and care about your health holistically - not just the time you spend in the gym. Everyone is so supportive and it’s a great community to be apart of!!

Fantastic experience: My partner and I signed up at Habitual a few months ago and haven’t looked back. From day one, the coaches have shown attention to detail and have been very welcoming every time we’ve stepped into the gym. Jake has established a great community of driven and motivated people; it’s a great pleasure seeing everyone get along so well in and outside of class. Habitual’s program works, and I’ve made significant improvements in both my strength and cardio as the classes balance the two nicely. I recommend coming in for a class and seeing what real S&C looks like. Really excited to see what the future holds for this epic gym ⚡️⚡️

Fantastic experience: Joining Habitual was one of the best decisions I have made. The athletic/power style of training combined with the motivating/team environment has helped me get into the best shape of my life. My self confidence has also improved drastically, which has helped me in all areas of life. Massive thanks to Jake and the team for creating such a positive training environment and for helping me get the best out of myself!

Fantastic experience: I’ve really enjoying training at HCS, the coach are friendly and encouraging, they care about your wellbeing. I love atmosphere there.

Fantastic experience: After a recent move to Perth I was looking for a gym that had a community feel & habitual is that & more. Jake & the team are amazing & really strive to help achieve your fitness goals and challenge you to push yourself. Frequent social events as well to help you build friendships with the people you’re training with. Can’t recommend HSC enough <3

Fantastic experience: I tried several gyms after moving to the area and after one session, I knew HSC was the right fit for me. Jake is extremely engaged and passionate about the supportive community he has built and the coaches are equally as welcoming. The workouts are never boring, very well structured and always leave me feeling challenged in the right ways.

Fantastic experience: One of the best gyms I've ever trained at! The programming and sessions are first class. Fantastic community atmosphere and the coaches really make each session motivating and fun. Jake's professionalism and knowledge is just incredible. Highly recommend!

Fantastic experience: Absolute best place to get strong and fit. HSC is more than a gym; it's a community. Great coaches and great atmosphere, you won't look back! Getting some mobility and conditioning into my strength training has been a game changer. Classes are long enough to be proper tired and hit all muscle groups. Weekly emailed advice around lifestyle measures and healthy living philosophy is a bonus. There are regular events held with a lovely group of people. Hats off to the HSC crew!

Fantastic experience: Easily the best gym I have been apart of. Jake & his team have created such a supportive and fun environment, with every session thoroughly designed to benefit your body & mind. Couldn't recommend more !

Fantastic experience: I've been doing personal training with Jake from Habitual Strength & Conditioning for a year. Jake has been helping me rehab a difficult injury. He is simply the best trainer. Great knowledge, consistent enthusiasm, ability to push but never too much and he can always adapt exercise to my pain levels. I feel safe training here. I'm so much stronger than I was a year ago. Jake gives the same attention and enthusiasm to every class and client. This is simply the best place to train.

Fantastic experience: Awesome community, motivating coaches and a good vibe!

Fantastic experience: Unreal support and training. Staff is very supportive and great at keeping you accountable to achieve your goals.

Fantastic experience: Great gym and great people. Would highly recommend.

Fantastic experience: Awesome environment to be a part of. Trainers are all super kind and welcoming, special shout out to Jake who has been a huge influence on my personal fitness goals.

Fantastic experience: Always come out HSC feeling fit, healthy and happy. Has a great range of good quality equipment and always get a buzz when I see the lovely staff and great members. Makes me love training!

Fantastic experience: Jake and the team at HSC seem to be completely focused on achieving the best results for everyone that comes to the gym. They manage this whilst making the experience totally enjoyable - I highly recommend HSC.

Fantastic experience: An amazing gym with friendly and helpful staff

Fantastic experience: This gym offers such a great personalised service! The personal trainers are all very invested in helping you get the most out of your fitness journey. The owner, Jake, has set up such a friendly and safe environment where everyone feels welcome regardless of your experience. Would highly recommend for people of all ages and fitness levels who want to take their training to the next level!

Fantastic experience: Superb facilities and equipment! The trainers are knowledgeable and inspiring. The other members are so nice and it’s just such a good place to be

Fantastic experience: Fantastic gym with good people. So positive and welcoming with good energy. Thanks team on the start of my new journey

Fantastic experience: Attended 3 sessions whilst short stay in Perth. Tough, highly motivational sessions. Lots of camaraderie and welcoming, friendly staff made each session a whole lot of fun!

Fantastic experience: HSC is by far the best gym I’ve been too, it is the most fun place to train while also giving members the best workout plans and coaching. The programming keeps things interesting and the improvement in strength and fitness I have gained is incredible!!

Fantastic experience: HSC is an awesome gym that have an inclusive and friendly nature, with a wide range of exercises within their workout plan to keep it interesting and challenging. Thoroughly recommend this gym.

Fantastic experience: This is truly a very special gym that stands out from the rest. All the trainers are incredibly knowledgeable, experienced, and passionate about fitness and dedicated to helping members achieve members’ goals at any fitness level. They take the time to understand individual needs, provide personalised support, and motivate you to push your limits while ensuring safety and proper techniques. HSC has cultivated a positive and inclusive atmosphere that encouraged me to strive for my best. The community here is welcoming and warm which has really kept me motivated and challenged, pushing me to better myself both physically and mentally, in and outside of the gym. Highly recommended!

Fantastic experience: My sessions at HSC are genuinely one of my favourite parts of my week. I’ve learnt so much about my body + form, and after two months I feel stronger than I have training anywhere else. Couldn’t recommend this place more! Shoutout to Jake for being the best coach

Fantastic experience: Nice place...

Fantastic experience: HSC is an OUTSTANDING gym space with a wide variety of people who are likeminded and are all very welcoming. Jake is the owner and leads by example in everything he does. Jakes Care, Integrity and Habit of Excellence are the reasons why HSC sets the standard for world class gym facilities, programming and coaching. I also love the unique approach Jake takes in being focused on sustainable S&C to optimise performance in sport and in general life. I could not recommend HSC enough as you WILL love it!

Fantastic experience: Could not speak of this place highly enough! Aside from some of the best workouts I’ve experienced, the community is like no other. You genuinely feel like you are part of something special when you walk through those doors. From the trainers all the way through to the amazing, friendly members…this place will change your perspective on exercise forever. Do yourself a favour and get involved!

Fantastic experience: I absolutely love HSC, Jake has created such a welcoming, positive environment in which to train. It’s never dull or predictable, I’m constantly learning and testing myself. The coaches are 100% engaged, the beats are pumping and the individualized attention to holistic wellbeing just tops it off! Highly recommended!

Fantastic experience: 4Phase was my first time at gym classes /weight training and they make me feel so comfortable being a first timer! Amazing team and community would highly recommended joining!

Fantastic experience: Brilliant gym to work out in. Personalised service and training. This 4 phase gym program really tests your limits and improves all aspects of your strength and endurance. Everyone at the gym is dedicated and friendly… this gym is a non negotiable for my fitness and mental health. I am 57 and all the young crew motivate me, and the more mature crew also inspire me with their efforts. Get onboard with 4 Phase gym, you won’t regret it if your serious about your health and fitness!!

Fantastic experience: BEST GYM EVER! Everyday is different and a new challenge. The coaches are always helping everyone achieve new goals!

Fantastic experience: Brilliant gym with a great atmosphere. Friendly and motivating trainers and cleverly structured workouts that get real results. Highly recommend!

Fantastic experience: I can’t recommend this gym enough, the people and coached are amazing, the workouts make you stronger and fitter every week. They are challenging but suitable for everyone. Vibes are on

Fantastic experience: By far the best gym I’ve ever been a part of. The workouts are tough and the trainers push you every session. All it takes is roughly 40mins and you’re guaranteed to be sweating, laughing and growing stronger. Can’t see myself training anywhere else!

Fantastic experience: I could not recommend HSC more. Training programs change regularly, and Jake goes above and beyond to ensure you are cared for and feel included no matter what level of fitness you are on. My mindset about “going to the gym” has shifted completely, and I have learnt so much about various training techniques, nutrition and my body in general. I feel my strongest both mentally and physically, thanks to Jake and the amazing coaches at HSC – Ben & Liana.

Fantastic experience: Absolutely love Four Phase! Super clever and innovative class/time structure. Brilliant coaches who are relaxed and funny but also attentive and really push you. The space is very nice and easily accessible, always parking. Highly recommend!

Fantastic experience: 4 phase is a place where you can truely be yourself, have a great workout and mingle with friends. The trainers make it what is is by welcoming everyone and creating a very strong sense of community. I never thought I could love a gym until I came to 4 Phase.

Fantastic experience: Accountability, results and sense of community - everything I could want in a gym and more! With no set class-times it makes it easy to make it down before or after work. Dan and the team at 4Phase are unreal! The only style of workout that I actually see results with and it always keeps it interesting with minimal planning/thought required as all workouts are planned for you.

Fantastic experience: Great place to train if you’re over the average gym! Friendly staff and very welcoming atmosphere

Fantastic experience: Without a doubt the best gym I’ve been to - the trainers all genuinely want to be there and care about getting you the best results. Friendly, fun environment and I’ve never felt stronger. Such a bonus having a rolling start time every 15 minutes, makes it super flexible.