Information about J.I.M Glenhaven

Shop 7/78 Glenhaven Rd
2156, Sydney
+61451812778

Opening hours

  • sunday: 5h-20h
  • monday: 5h-20h
  • tuesday: 5h-20h
  • wednesday: 5h-20h
  • thursday: 5h-20h
  • friday: 5h-20h
  • saturday: 5h-20h

Join Joy in Movement for the ultimate infrared fitness and wellness experience. Transform your health with innovative programs and expert guidance.

Our comment from FitFit Australia about J.I.M Glenhaven:

J.I.M Glenhaven offers a unique and invigorating fitness experience that is ideal for people of all ages and fitness levels. With 30-35 minute classes, participants can effortlessly fit workouts into their busy schedules while experiencing significant benefits for both physical and mental well-being. The community atmosphere, cultivated by the friendly owners Dom and Steve, ensures all members feel welcomed and motivated.

Some key highlights of J.I.M Glenhaven include:

  • Infra-red technology: Maximizes calorie burn and improves flexibility, making workouts more effective in less time.
  • Welcoming environment: Members report feeling at home and supported by both staff and fellow participants.
  • Variety of classes: Each day offers different workout styles to keep things fresh and engaging.
  • Short, intense sessions: Perfect for busy schedules, allowing members to get a full workout without a significant time commitment.
  • Positive community vibe: Many users express a love for the strong sense of camaraderie and support among members.

While the overall feedback is overwhelmingly positive, some members mentioned wishing for more live instructor sessions during certain classes. However, this does not overshadow the unique approach and benefits that J.I.M Glenhaven provides. Highly recommended for anyone looking to enhance their fitness journey!

J.I.M Glenhaven: Opinions

5/5 (74 Opinions)
Chloe Davis 8 months ago

Fantastic experience: I absolutely love JIM! The 35min classes are easy to fit into your busy schedule and they make such a huge impact on both your physical and mental wellbeing. Dom is incredibly welcoming and has created such an inclusive atmosphere for all levels of fitness. I’ve noticed a huge improvement in my flexibility, strength, and overall well-being. I love being part of the JIM community!

Christie 9 months ago

Fantastic experience: Absolutely obsessed with this place. Since starting at j.i.m 10 months ago I have managed to loose 7kg and been able to keep it off. It has also helped me significantly improved my mental health, sleep and muscle gain. I love the heat and love that fact it’s 30 mins and can easily fit into your day. The owners Dom and Steve make you feel incredibly welcome and the other members are super friendly and welcoming also. I couldn’t recommend this place enough, everyone needs J.i.m their life.

Bronwyn Lenton 9 months ago

Fantastic experience: 5 sessions in, and I'm absolutely hooked! Classes are varied and packed timetable offers heaps of options. Dom and all members have been so welcoming, loving it!

Kate Downing 9 months ago

Fantastic experience: J.I.M Glenhaven is a welcoming community and an enjoyable routine. Short sessions that's easily slot into my life, and the right level of impact and resistance for my body. The infra-red has been especially good for me during two separate recovery periods after injury.

Rosie Leavey 9 months ago

Fantastic experience: Love coming to JIM! Always a good workout and Dom goes above and beyond to make you feel welcome!!!

J D 9 months ago

Fantastic experience: I love being part of J.I.M Glenhaven!! It’s perfect for any age or level of fitness. I have done every style of fitness and this is my favorite because of the infrared technology they use, it really means you get twice the results in half the time! The feeling when you finish is the BEST! Dom and the team are so friendly and welcoming to all. (Great options for times of classes too!)

Yasna Suefong 9 months ago

Fantastic experience: I've been attending JIM for a while now, and I can honestly say it's become quite addictive! The flexibility of being able to book classes that fit into my day is a huge plus. The half-hour sessions are the perfect balance—short enough to make it easy to fit in but still packed with a seriously intense workout. It’s amazing how much you can get done in just 30 minutes! A wonderful atmosphere. I always feel welcomed with a friendly smile. It’s the small touches like that that make the experience even better. Highly recommend JIM!

I Z 9 months ago

Fantastic experience: My favorite gym ever! Love the infrared heat, the atmosphere, the workout, the people! Absolutely love this place!

Hayley McLachlan 9 months ago

Fantastic experience: I love my J.I.M time! The workouts are varied, effective and enjoyable. The atmosphere is great and just 35 minutes and you’re all done. Dom is so lovely and welcoming.

Nikki Sealey 9 months ago

Fantastic experience: I can honestly say J.I.M has been a game changer for me these past 18 months. I am a mum of two, I work full time, and it’s been so frustrating not to be able to squeeze in fitness into the mix. But the way JIM is organised and run means that i can fit it in to our full life. I go 3-4 times a week, I love that it is local, Dom & Steve make it feel personal, I love the heat and the benefits that come with it. I can’t recommed it more highly.

Allison Dando 9 months ago

Fantastic experience: I absolutely love JIM! It's perfect for burning maximum calories in minimum time, and the classes are so versatile that there's something for everyone. I always leave feeling like a hot, sweaty mess—in the best way! The community is super supportive, making it a place that’s not just about fitness but also connection. Honestly, it’s worth a try—what have you got to lose (besides some calories)?

Jessica Kealy 9 months ago

Fantastic experience: Such a great place! Love the workouts, the heat, the music. There’s a good variety of sessions and lots of classes each day so it’s easy to pick a time that suits. Highly recommend!

Stefanie Scuglia 9 months ago

Fantastic experience: Joining JIM has been one of the best things I’ve done! As a busy mum the 30 minute workouts work perfectly with my schedule. Not to mention all the health benefits of the infrared. I don’t think it’s coincidence that before joining JIM my inflammation markers were chronic and I could never get them down. I recently had a blood test done and the inflammation markers were completely down to NORMAL range! Love this place and I can’t recommend it enough!

Michelle Tan 9 months ago

Fantastic experience: Thanks to J.I.M., being a close gym and having consistent frequent classes that I'm able to be more active and consistent with my exercise. Love it.

Ash K 9 months ago

Fantastic experience: Love J.I.M Glenhaven! I've been a member for the last 2 months - the classes are great and I've noticed an huge improvement in my flexibility and core strength postpartum and my skin is much clearer too! Love the heated workouts and 30 minute classes means I've done my workout and home within an hour. Highly recommend J.I.M Glenhaven!

Leanna Lewis 9 months ago

Fantastic experience: JIM is simply a very efficient and convenient way of working out, 30min infra-red sessions means you burn more calories and overall feel much better in yourself regularly sweating. As a busy mum with 2 jobs being able to squeeze in a workout almost all major times of day is awesome. So happy they have added 8am options, ideally I wish there was a lunch session every day too. I wish there was a live instructor at least for some sessions.

Marianne Stewart 9 months ago

Fantastic experience: JIM is amazing! I’ve lost nearly 5 kg over the past 3 months! Classes are only 35 minutes and yet you get a great workout every time. I absolutely love JIM ❤️❤️❤️

Sabrina Hsu 9 months ago

Fantastic experience: Love it really enjoy the classes here, it's fun and definitely get you sweaty without working overly hard. The owner Dom is always welcoming. If you want to try something new, J.I.M is the place to go.

Emily Watters 1 year ago

Fantastic experience: I absolutely love my infrared sauna workouts at JIM. It’s invigorating, refreshing, and energising—truly a transformative experience! I highly recommend it!

Renee Sieff 1 year ago

Fantastic experience: Great time with my new boyfriend JIM ;)

mads 1 year ago

Fantastic experience: 10/10 experience always at JIM Glenhaven !! The studio owners/workers are such beautiful and kind people, as well as all the members I have met. The classes are fun, hot and sweaty. Couldn’t recommend it more❤️‍

Amanda Hedges 1 year ago

Fantastic experience: A 'low intensity' workout that creates the most sweat possible! It is the perfect combination of difficulty and accessibility for all types. All with the loveliest staff ever and beautiful facilities!

Messina Downie 1 year ago

Fantastic experience: Loving it !

Katie-Lee Case 1 year ago

Fantastic experience: Amazing! Absolutely love this ‘J.I.M.’! Have never felt better! Strongly recommend!!

Sophia Antonini 1 year ago

Fantastic experience: I love JIM so much! It is so unique being able to work out with infrared and be able to get all of the benefits. I love the community at the gym and the ability to come to so many different class times. The owners Dominique and Steve are so kind and helpful with starting your new membership. They answered all of my questions promptly and were very welcoming when I took my first class. Can’t wait to hit my 100 class goal soon and continue to workout at this awesome gym!

Nicholas Wong 1 year ago

Fantastic experience: The classes here are extremely well structured, for the first time I actually feel motivated to exercise! The environment and atmosphere is very welcoming and it's a great place to make new friends and relieve stress. The owners, Dom and Steve are awesome people and sincerely friendly! Can't recommend enough!

Concetta Tarantello 1 year ago

Fantastic experience: I find J.I.M to be an uplifting experience. It is an excellent workout for the entire body, improving balance, strength and flexibility. The infrared light magnifies the positive effects of the workout. I highly recommend these great workout sessions.

Tanya Khodeir 1 year ago

Fantastic experience: Wow what can I say. I can’t remember the last time I enjoyed a workout as much as I enjoy J.I.M. The heat has me sweeting like never before add in a workout and some awesome music, but how could I forget it’s all done in half an hour. Love every second of it.

Kaelene Davis 1 year ago

Fantastic experience: I have been a member now for over a year and I'm loving it. Great concept, quick classes, only 35 minutes and boy do you sweat. Every class is different, a great variety which I love. Fantastic way to start your day. Dom and Steve are beautiful people and so welcoming. Contact Dom today for a free trial, you wont regret it.

Lyris Terrel 1 year ago

Fantastic experience: This is the place to go if you want to sweat and have a good workout! Love going to J.I.M.! I can feel good changes to my body - toned arms and legs, more flexibility, more energy and less tummy! Would definitely recommend!

Sam Arg 1 year ago

Fantastic experience: If you haven’t tried this new gym style it is really worth giving it a go.If you are time poor and need an intense hit Jim ticks the box.Unique classes in heat and darkness with music pumping is a perfect exercise routine that works your whole body.

Carolyn McGarrity 1 year ago

Fantastic experience: I love that I can get a low impact workout done quickly with great results. The infrared keeps the heat on! I’m loving it!

Janice Wong 1 year ago

Fantastic experience: Fantastic workouts!! I really enjoy the environment and totally released all my stresses. Steve and Dom are very nice and helpful.

Cathy Xie 1 year ago

Fantastic experience: Fantastic J.I.M I join every morning after class I am very sweaty and feel full energy!

sarah aydin 2 years ago

Fantastic experience: Absolutely the best type of workout around. The heat therapy is what gets me out of bed - it’s like a big warm cuddle Pilates has been really working for me and I’ve found that I am catching less colds and the duration and severity of them is so much less. A mumma working full time with 2 kids - this is my favourite place to release and reset. Organised and clean facilities and the owners are so kind and helpful too! Bonus! Would highly recommend this as your JIM experience ❤️

Angelene Cheong 2 years ago

Fantastic experience: I enjoy how the workouts are quick and effective and at the same time being able to meet other friendly JIM members, great culture and atmosphere. The owners, Dom and Steve are amazing and lovely people. Highly reccommend if you are looking for a place to experience an infrared gym.

Abbey Cerone 2 years ago

Fantastic experience: J.I.M. is the place to be. I’ve never been this happy to workout. The environment is just amazing and really motivates everyone there. I get so excited to go each day.

Caitlin Nery 2 years ago

Fantastic experience: J.I.M Glenhaven are such a great business! Dom and Steve are 2 of the most welcoming people and make everyone whether experienced in Pilates or not so comfortable! Great place!

Jordan Nery 2 years ago

Fantastic experience: Jim is a super fun and enjoyable place to move and workout! In the short time I have been coming I have loved every class and enjoyed the company. Really do find the joy in the movement

Arianne Paelmo 2 years ago

Fantastic experience: J.I.M offers a unique fitness experience that is a must try! Classes are easy yet impactful, the music is awesome, plus you get skincare benefits from the infrared lights! Highly recommend to anyone wanting to switch up their fitness regime and try something new! ✨

Jessica Wong 2 years ago

Fantastic experience: Absolutely love J.I.M! I’ve always found typical gyms intimidating and never felt like I belonged. But here at J.I.M, staff are welcoming, you get to workout with an amazing bunch of people, and you’ll definitely get a good sweat sesh! If you’re looking for a community, J.I.M is the place to be. Joy in movement indeed!

Emma Louise Tav 2 years ago

Fantastic experience: JIM glenhaven has become part of my regular schedule. The atmosphere and vibe of the place makes me feel so welcome! Dom the owner is so sweet and is always looking out for everyone ! I love JIM

Madison Xavier 2 years ago

Fantastic experience: Absolutely love it here! Love that I can get a sweat on while doing Pilates. The workouts are challenging but able to be adapted based on your level which I love.

Emma McCoy 2 years ago

Fantastic experience: Great vibe and great workouts. Each day has a theme so you’re not focusing on the same thing each day of the week. Great location and people

Manel Usapdin - Cosinas 2 years ago

Fantastic experience: Been going for almost a month now and I love the workout! Low intensity but because of infrared, you sweat a lot!

Jess Runac 2 years ago

Fantastic experience: Love J.I.M!! Such a good vibe and great workout

katharine farrell 2 years ago

Fantastic experience: Absolutely love JIM! You get SO much out of a short session and leave feeling somehow more energised for the day. I’ve been going for about month now and have already lost a few CM off my waist!

Kirrin Tilbrook 2 years ago

Fantastic experience: So sweaty! Love it, and feels great afterwards.The owners are lovely, the set up is good and the music rocks!

C 2 years ago

Fantastic experience: Fun, fast, sweaty. Different workout classes everyday in a infra-red heated room. Good for mind, body, soul

Alex Pullen 2 years ago

Fantastic experience: I’m really enjoying J.I.M. I love that the classes are 30mins so easy to fit in my day, they provide all equipment you need and the routines are fun and challenging and different every day. The heat is amazing, it makes you so flexible and improves my range of motion.

Emily Dellis 2 years ago

Fantastic experience: I am so not a “gym” girl but J.I.M isn’t like a regular “gym”. I have so enjoyed every workout, the staff are so friendly and I have loved my journey so far!

Madison Hogan 2 years ago

Fantastic experience: Love JIM! Perfectly timed workouts- just enough to feel the burn and get sweaty!

Carly Little 2 years ago

Fantastic experience: Loved my first session! Felt so great afterwards, can’t wait to go back.

Kmy Denton 2 years ago

Fantastic experience: J.I.M., I think I’m in love with you! I heard the results would be quick, but I’m genuinely impressed with how quickly my body is toning. The infrared lights, 39 degrees & pumpin’ jams are an absolute VIBE. Have never sweat more in my life & am absolutely loving it . I’m hooked. Bring on summer. Joy In Movement Glenhaven, thanks for making movement so fun (& addictive!).

Kristie Maung 2 years ago

Fantastic experience: Classes are easy to follow and helps a lot with recovery and mobilisation if paired with other activities, but also great workout on its own. Always get a good sweat out of it

Olivia Abey 2 years ago

Fantastic experience: I AM OBSESSED!! My mum and I joined a few months ago and haven’t looked back! My skin, mobility, energy, sleep and body has never felt and looked more healthy. Each day is different, with new music and such a fun energy. I love JIM - the community, the vibe and I never thought I’d say this but I LOVE my early mornings! Would recommend to anyone looking to feel amazing both inside & out.

Laura 2 years ago

Fantastic experience: I have tried Pilates at multiple local places and this is by far my favourite new studio! I love how there’s a different type of class everyday so I can switch it up, and the infrared heat really maximises my calorie burn so it’s a full workout easy booking system to use too.

Rose Jolly 2 years ago

Fantastic experience: Really enjoy my time at J.I.M as i can fit in multiple sessions a week on a busy schedule & still feel satisfied with a quick but effective workout

Homira Haideri 2 years ago

Fantastic experience: J.I.M has been awesome! The overall vibe is great and I have had nothing but good experiences. I definitely recommend them to my friends and family.

Eliza Zampieri 2 years ago

Fantastic experience: Absolutely love it here! I tell all my friends & family. I’ve found my skin & sleep has been so much better ! I love the heat & the sweat !

Tahlia Hutchinson 2 years ago

Fantastic experience: J.I.M Glenhaven has been fantastic and exactly what I’ve needed! The variety of class types with all the benefits of infrared make me excited to go. Dom and the team are super friendly and always smiling!

Shakti Srikanth 2 years ago

Fantastic experience: Been doing J.I.M for about a month. Love the variation in workouts; they are tough! Absolutely loving it.

Manija Khorram 2 years ago

Fantastic experience: Excellent experience and my favourite way to start my day

Ranisha Clarke 2 years ago

Fantastic experience: Fantasy workout, clean set up and love the music!

Lydia Burnett 2 years ago

Fantastic experience: JIM Glenhaven is awesome! It suits my busy schedule with the variety of classes they have throughout the day and the sweat is the best!

Skye Morrison 2 years ago

Fantastic experience: I started at J.I.M around four weeks ago and it has changed my life. I have never had a regular “workout” routine and the brief moments that I did, I would struggle with knee and back pain, as well as flare ups from Adenomyosis. I love that J.I.M is High Intensity, Low Impact - it’s really helped me on my health journey. I’m four weeks in and I look forward to working out, I go between 3-5 times a week and I’m honestly the strongest I have ever been. I go to the 5am class regularly and I feel like it sets me up for the rest of my day. I have noticed a huge change in my sleep patterns, energy levels and even skin. I can’t recommend it enough, especially to the girls who are struggling with other health conditions. ❤️

J.I.M Glenhaven

Thank you Skye, we love having you at J.I.M! It means so much to us to hear how your life has been impacted by J.I.M. This is just the beginning, see you next week in the 5am class!

Vee 2 years ago

Fantastic experience: FANTASTIC workouts catering to all fitness and physical levels. A great quick sweaty workout. Timetables is awesome with a great selection of times throughout the day! Dom and Jared are amazing, friendly accomodating people!

Grace New 2 years ago

Fantastic experience: I love JIM soo much!!! It is exactly what I have needed to get me into working out. The classes are easy to follow and definitely hit you in the best way. I love starting my day with JIM and always leave feeling refreshed Highly recommend

Charlotte Denton 2 years ago

Fantastic experience: J.I.M is truly my dream workout experience! It’s starts on time, gets you sweating and your heart rate up quickly, is genuinely enjoyable and goes by so fast. I look forward to every class. I loveeeee J.I.M!

Naomi Ceza 2 years ago

Fantastic experience: My favourite way to start the day

Shekeinah Hill 2 years ago

Fantastic experience: JIM is the best thing that has come to the hills in ages. A fantastic and unique workout experience where you can FEEL the difference! I look forward to every session and know I'm getting an effective workout in a great environment. Also, the playlists are straight fire.

Lieza Hodkinson 2 years ago

Fantastic experience: My new favourite way to get a sweat on! J.I.M has been a great way to get my body moving and has definitely gotten me to get back into my fitness regime ☺️ The staff are super friendly and welcoming and going to J.I.M has been my favourite way to start the day.

Mischelina 2 years ago

Fantastic experience: WOW! If you’re looking for a good sweat, this is the place to be. I always leave these workouts feeling refreshed and energised. The video instructions are easy to follow and the actual workout is low impact, but effective. Their key feature is the infrared heat, which is unassuming, but it hits you towards the end! I think it’s amazing that I’m increase my blood circulation and detox my skin, all while working out to some good tunes. The owners are lovely, and have created a welcoming community so I feel right at home

Kellie Langley 2 years ago

Fantastic experience: What an amazing concept! Loving my infra-red classes. Definitely feeling the benefits and I can easily fit the 36 minute class into my busy day. Recommended for all fitness levels. Dom and Jared are great and very supportive. Highly recommended

Leave your opinion about J.I.M Glenhaven:

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