PerforMotion

Fantastic experience: Working with Kelly & Ahrie has been a winning combo! I’ve been wanting to work with Kelly Mann for more than a year now and finally reached out. I am so pleased that I did. After more than 20 years as a competitive powerlifter and weightlifter, I am excited to restart my journey with fresh eyes and a new perspective. Kelly is thoughtful, direct and responsive, and this is exactly what I need from a coach. I am grateful Kelly referred me to Ahrie for PT for my hip shift and hip/back pain related to an old hip labrum tear. After only 2 sessions I feel a significant improvement in my movement patterns and was immediately in less pain! Plus I love working with a PT who understands my sport and works collaboratively with my coach’s programming. Massive thanks, guys! Keep up the strong work!!

Fantastic experience: My session with Ahrie (Performotion) was brillant, my new program has had terrific impact on my upper back issues. Ahrie is very knowledgable and a true professional. Overall great experience.

Fantastic experience: Had a quick 30 min session with Ahrie and he did such an amazing job assessing my shoulder discomfort during low bar squat. Thank you so much! Would highly recommend!

Fantastic experience: I recently had the opportunity to have an online consultation with Ahrie to address some issues I’ve had with my bicep/shoulder. Within the first 30 minute call, I was able to walk away feeling more mobile and informed. Ahrie got me set up with some exercises to help properly warm up my upper body for benching and to keep those niggles from popping up again during my heavier sessions. I’m looking forward to applying the cues and tips he provided! 10/10 would highly recommend to any athlete looking to perform well, and most importantly, feel well whilst doing it. PerforMotion has some of the most knowledgeable exercise physiologists you can find.

Fantastic experience: Ahrie is a highly skilled trainer helping us build strength together, enjoyable, and results driven!

Fantastic experience: Had a chance to do free 30min vid call with Ahrie and it was a great experience. We talked so much about CrossFit, especially Oly Weightlifting. He gave some advice about Weightlifting that is combined with biomechanics. If you are looking a right person to talk about weightlifting (the proper form, how to create program, etc), then Ahrie is one of the best options.

Fantastic experience: Danny Le has been my coach for the past year and it's been wonderful. One of the reasons I sought out Performotion was because I wanted to experience world-class coaching and I can absolutely say I have received that.

Fantastic experience: I had the pleasure of having a consultation call with Ahrie. He gave me a warmup protocol on the spot based on what I needed. He was able to explain every exercise well and i was able to pick it up straight away.

Fantastic experience: Non english person and I love this gym. Genuinely exited to go here many times a week because the staff here is amazing and everyone says hi to each other and knows each other. Which is pretty awesome! Booked a training with Ahri and it changed everything! You wont find a better gym

Fantastic experience: Perf is a great place to train, great vibes, with coaches who really know their shiz. I highly recommend booking in with Ahrie, who may look intimidating (cause he is a big unit), but is really a gentle giant who can help you achieve your performance goals. Whether you want to be a big unit too, move better, train for longevity and/or fix weaknesses, Ahrie is your go-to guy. 11/10 you should book in with Ahrie at Perf.

Fantastic experience: Kelly Mann is the best and most knowledgeable coach I’ve had and spoken too. I have made a considerable amount of progress and have learnt a lot more about the sport and technique in general than i ever thought. Programming was flexible and when I had any injuries or issues, they were catered for and adjusted so I could continue making progress and the communication is super quick. If I ever have to recommend a coach I would recommend Kelly.

Fantastic experience: Had an awesome morning with Ahrie, his specialty in lifting and movements really helped me a lot with my body composition.

Fantastic experience: After a few sessions with Ahrie I have been able to improve my form across the three big lifts (Squat, Deadlift, and Bench) and address pain concerns. I feel confident that I will be able to reach higher numbers without worrying about injury thanks to Ahrie's guidance and I look forward to my continued sessions with him.

Fantastic experience: Ahrie is a welcome addition to my workout and injury maintenance routine. He is super friendly and easy going but definitely pushes the buttons when throwing the weights around. I look forward to growing my knowledge and physical goals with his advice and assistance.

Fantastic experience: I had a great online session with Coach Ahrie! It was a short yet detailed assesment. Recommend for you who have injuries!

Fantastic experience: Ahrie is awesome and I would recommend everyone to see him! He has the capacity to quickly and effectively work out what you need to improve. He has a delightful, caring, and intelligent disposition and is very good at adapting to his clients needs. There is no yelling or judgement, just care and support! His Mum should be very proud of him! Great work Ahrie!!

Fantastic experience: I had a great introductory session with Ahrie, he was very welcoming and professional, and gave me great advice regarding form, particularly correct my squat and RDL form, and exercises that will benefit my workouts to come! Thanks Ahrie! Performotion is a clean, well laid-out gym with friendly staff, and I look forward to continuing my fitness journey here.

Fantastic experience: Ahrie was very helpful with my injury recovery and explaining why what he teaches is helping. Highly recommend ⭐️⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Had a great online session with Ahrie regarding a hamstring issue. After the assessment, he gave me warmup exercises that helped relieve the pain and move with better range. Highly recommend!

Fantastic experience: Worked with Ahrie over the last few months improved a good few lower body issues which has been a significant help to my training

Fantastic experience: I came down to get some help with my Squat Technique as I was having some pain. Ahrie really helped me out and was really patient with me. He addressed my concerns and guided me in the right direction. Super happy with the results!

Fantastic experience: Ahrie helped me get me back in the gym and moving again after knee surgery and helped manage some other injuries. Highly recommend

Fantastic experience: I had a great experience with Ahrie, very knowledgeable in the field of exercise physiology. Had me moving pain free within 10 minutes. Looking forward to increasing my mobility and strength with correct form and being able to workout pain free.

Fantastic experience: Having someone who has your best health interests at heart makes all the difference. Ahrie is always focused and gently stretches your ability - making a difference to one’s overall health. I would, without hesitation, recommend Ahrie and the team at Performation. Do yourself a favour and improve your health with a visit here. Something I look forward to each week to keep my body on track.

Fantastic experience: Ahrie and the team are exceptional at Performotion. Ahrie is highly recommended for sports relevant injuries and recovery! He is of great knowledge and knows his stuff. My issues with adductors and hip been fixed and got back to my routine!!

Fantastic experience: Facilities are well kept and very friendly culture at the gym. One of the trainers Ahrie has been an incredible help to a beginner like myself, highly recommend

Positive experience: I had a good experience with Ahrie for a physiology exercise session. The atmosphere was safe and professional. The session was effective.

Fantastic experience: Great workout with Ahrie ️‍♂️

Fantastic experience: Brilliant team, very knowledgeable abd supportive

Positive experience: I had a 30 minute session with Ahrie ( Exercise Physiology) on Friday 24th January at 10-15 am. I made the appointment with Ahrie to improve my snatch technique. Ahrie's coaching was informative and effective. Ahrie emphasised the importance of : Foot position/ balance Chest position, eye focus and Bar path. Ahrie also followed up by providing movement drills/ exercises to assist with my progression. Overall the 30 minute exercise was helpful and effective and will improve my snatch technique.

Fantastic experience: I have been seeing the team for over two years, and could not be happier with the experience. Chris, Ahrie, and Josh have always listened, and worked with me to get the best results.

Fantastic experience: Really enjoyed my first exercise physiology session at Performotion with Ahrie. I’ve had sessions with him before he joined Performotion and he has always been very helpful and knowledgeable. I find all his social media posts and tips very insightful and he is super supportive of my individual goals. I’ve had an injury for a while and he’s always found great ways of keeping me on track with my training and rehabilitation as well as exploring ways of working on my strength, despite having some limitations because of injury. I’m quite particular about what I do look for in a coach and clinician and I have found that Ahrie embodies these traits beautifully. As an athlete himself, Ahrie understands the importance of exercise to how beneficial it is to prioritise and balance this in our everyday lives. Give him a try, you will not be disappointed.

Fantastic experience: Ahrie is fantastic—really knowledgeable and helpful. Couldn’t recommend him more for exercise physiology!

Fantastic experience: After years of issues post a shoulder injury I was recently referred to the talented exercise physiologist, Ahrie. A few sessions in and he already has me moving better with chronic pains starting to reduce. He takes the time to tailor key exercises to your needs. However, as an athlete himself, he also understands the importance of you wanting to reach your performance goals. My partner now sees him as well. Highly recommended!

Fantastic experience: Had my first exercise physiology session with Ahrie last night who is a first class clinician and coach. Working on exercises that are going to help me achieve my long term goals this year with my weightlifting.

Fantastic experience: Ahrie is the guy every gym needs. Not even expensive gyms have such a competent physiologist.

Fantastic experience: Started seeing Ahrie about a lingering knee injury I was battling. He gave an in depth consultation and highlighted weaknesses which contributed to the pain, and provided me with clear exercises that aim to strengthen the imbalances. Already felt massive relief after only one session, definitely recommend.

Fantastic experience: I can't recommend Ahrie from PerforMotion highly enough! He is an exceptional exercise physiologist who truly takes the time to listen and understand your history and goals. Ahrie developed a personalized training program for me that focuses on muscle hypertrophy and rehabilitation, all tailored to my medical history. The online program is well-structured and making it easy to stay on track. He also provides ongoing check-ins, which have been incredibly helpful for maintaining progress and making adjustments as needed. If you're looking for someone who is knowledgeable, professional, and genuinely cares about helping you achieve your best, Ahrie is the one to go to. Highly recommended!

Fantastic experience: Seen Ahrie for exercise physiology to improve reoccurring pain in my glute. He was really able to tailor a plan and exercises for me that not only worked in with my CrossFit training but reduced the pain down to nothing. Great facility to visit with everything you could need and will definitely see him for any other pains and niggles in the future.

Fantastic experience: Had a session with Ahrie the exercise physiologist today. It was such an educative session, Ahrie is knows gave me the right cues and pointers to have a better technique on my Olympic weightlifting. Highly recommended to everyone

Fantastic experience: Got to train with one of the awesome Exercise Physiologists at the gym, Ahrie. He is approachable, encouraging and highly knowledgable in his field. Ahrie offered some great tips for my deadlift and other technques I've never tried before. Highly recommended!

Fantastic experience: Amazing service and very clear instructions on what I’m doing in and out of club. Exercise physiologist Ahrie has been doing a great job in helping me recover from a tweak in my back and will be continuing to coach me in powerlifting once I have fully recovered. Great gym and very nice people.

Fantastic experience: Been working with Ahrie for over a couple months now on my Olympic lifting, specifically improving my power output. I’ve seen great improvements already and I’m in a place where I enjoy training the most I’ve ever had. If you’re interested in Oly lifting and want to train at Performotion, I strongly recommend you get Ahrie as your coach

Fantastic experience: Ahrie is an excellent exercise physiologist who has been instrumental in helping me improve my CrossFit performance, especially with snatches. Most importantly, Ahrie is incredibly patient and takes the time to design a program tailored specifically to "YOU".

Fantastic experience: Had the pleasure of a session with Ahrie here at PerforMotion. I had never done any exercise physiology before, but had preciously seen Ahrie for a remedial massage that was first class. The session was unreal with Ahrie giving me specific exercises targeting my weak areas such as hips, glutes and groin. I've walked away from it with an amazing program that is already having a positive effect after a few days! I can't wait to get into it more and see what other results I get. If your training is stagnant or not producing the results you want, I highly recommend booking in to see Ahrie at PerFormation. You will not be disappointed!!

Fantastic experience: I had the pleasure of working with Ahrie, and I couldn’t be more satisfied with the programming he’s created for me. His deep knowledge as an exercise physiologist, paired with his CrossFit expertise, has made a significant difference in my training. The exercises he provided were not only tailored to address my shoulder pain, but they've also enhanced my overall performance. Ahrie has a unique ability to design programs that balance rehabilitation with performance improvement, and I’ve seen great results in both areas. I couldn't be happier with the progress I've made, and I highly recommend him for anyone seeking expert guidance in injury recovery or performance-focused programming.

Fantastic experience: Went to see Ahrie at the recommendation of my son. Being a qualified exercise physiologist he knew he would take good care of me. I had treatment for a frozen shoulder and was keen to keep it moving and avoid it happening again, my son just wanted Mum to get fit and healthy. Ahrie is very motivating and knows what he's doing. I'm lifting weights and having fun, testing my limits but under expert guidance. I can highly recommend Ahrie at Performotion for anyone with either an injury, recovering or just a desire to get fit and healthy. You don't have to be young to want to keep moving and have fun doing so.

Fantastic experience: Highly recommend Ahrie from PerforMotion. He is a great exercise physiologist and provides a fantastic service. Always friendly and motivating.

Fantastic experience: I see Kelly for Ex phys treatment and it is the best investiment I have made for my body. They give you the tools (exercises) to help yourself to be pain free and to imporve performance. Highly recommend you see these guys if you want to imporve your lifting or be pain free or both.

Fantastic experience: I went to PerforMotion to see if I could get past an old chronic arm injury that had been holding me back for many years and to learn more about proper form and approach in general. I was assigned John Schulze to help me with this and I’ve been very happy with the results. Not only did John come up with a number of exercises that almost entirely eliminate the pain, but he also helped me correct a contributing muscular imbalance and to get fitter and more confident than I’ve ever been before. Thanks John and PerforMotion!

Fantastic experience: Fantastic gym - great community and good quality equipment!

Fantastic experience: Perf is perfect. I'm an Osteo as well as an athlete, initially the whole team got involved to get me to the starting line and achieve my goals. Then when I was looking for my next thing, Kelly helped me through (and still is!) the ins and outs of Powerlifting and managing my body. which I love. 11/10 would recommend.

Fantastic experience: Started seeing a sport Physiologist for my hip osteo arthritis to build muscle. Who knew I had muscle after losing so much strength. It's one of those gyms that isn't all prissy and pretentious. I also see Ethel who is just the best and I always find relief after my sessions with her.

Fantastic experience: Managed to drop in for a casual visit today and if you’re after a strength and conditioning gym with everything you need in one place. This is it. If you’re in Brisbane I highly recommend checking the gym and the team out.

Fantastic experience: Incredibly knowledgeable and they’ll get you results. Whether it’s rehab or strength training, these guys know what they’re doing

Negative experience: Horrible loud music blasting all hours of the day. As if they sounds of people groaning and dropping weights all day was not annoying enough.

Fantastic experience: I have only visited the gym in person once, but have been doing weekly online programming with Sam. He is by far the best strength coach I’ve ever had, not only is the program format clean and easy to use, his communication and ability to teach is elite. The gym was vibrant, and full of professional and clean equipment when I did visit. Couldn’t more highly recommend not only the gym, but the coaches they have here.

Fantastic experience: Performotion was given to me as a last resort pre surgery to fix chronic back pain. Kelly identified the issue within 2 minutes, something the doctors and scans were unable to do, and prescribed some simple yet effective exercises and movements. A year later and not even a niggle! These magicians will ensure form and technique are correct whilst getting you back stronger than ever. Highly recommend anyone looking for strength training / exercise physiology to get in here!

Fantastic experience: I started training with the Exercise Physiologists at Performotion 2 years ago for a shoulder injury that I had for 5+ years. I couldn't do bench press without getting shoulder pain and had tried various approaches in that time with minimal improvement. Since working with Tom & Dave I've been able to bench painfree and am stronger than I've ever been. The girls working tirelessly behind the scenes (Kelly, Simone & Liv) keep the gym running smoothly and always make you feel welcome as soon as you walk in the door. Can't recommend these guys highly enough!

Fantastic experience: Was staying up in Brisbane for a week by myself and trained at PerforMotion gym while I was there. Great gym, really nice equipment and very good atmosphere. Everyone was so welcoming and helped me out a lot. I had a great time and will definitely be back!

Fantastic experience: Really knowledgeable, friendly and welcoming staff and other gym goers. Would recommend for any level of fitness.

Fantastic experience: I started working with Tom Haynes almost 3 years ago. After a long and taxing military career I wasn't sure what my body would be able to handle moving in to competitive strength sports. Tom did and continues to work tirelessly with me in putting my body back together and performing at levels I never thought I would or could. But as good of an EP as what Tom is, he is as equally a nice human being. Whether you have pain you want to address or want to perform your best (or both), hit up PerforMotion. You will not be disappointed.

Fantastic experience: When I first started using Michael Bates as a trainer I was overweight and had difficulty moving due a long standing knee injury. I lost 27kgs and have maintained that weight loss for 3 years and counting. I moved away from QLD and continued to follow the program Michael set for me. With weight loss no longer the main goal, I decided to challenge myself to take part in a 36km walk. I achieved the walk and did it in a time almost 45min fast than I expected! I have continued to work with Michael online to maintain the stability and integrity of my knee and have successfully avoided having to undergo joint replacement surgery. When I do choose to work with a trainer in my current home state, Michael works with them to ensure their understanding of my needs and how movement affects my injury (plus I can’t get away with anything! ). I put the effort in but if it wasn’t for Michael’s care, guidance and reinforcement throughout my transition to a healthier lifestyle and mindset I don’t believe I would be in the position I am in today both mentally and physically. I cannot recommend Michael highly enough, he quite literally changed my life.

Fantastic experience: Tom and Kelly have helped me initially with training and exercise programming after a neck disc fusion and later with diabetes management through to now providing coaching in powerlifting. I can’t rate them highly enough.

Fantastic experience: I started training with Tom when I had two herniated discs and pretty severe nerve impingement, leading to numbness and weakness all down my right leg. Tom took on the challenge of this very angry, very sore, occasionally despairing netballer with a broken back and thanks to a combination of the rehab he put me through and some industrial grade anti-inflammatories I managed to avoid surgery and even get back on court after a few months. Tom not only helped me recover the strength and mobility I'd lost, but also helped me learn to have confidence in my back again after months of feeling like it had majorly let me down. I hate strength training and gyms in general but Tom puts up with my whining and manages not to roll his eyes at me too hard when I forget to do any homework he gives me. Thanks Tom.

Fantastic experience: Great place, friendly atmosphere. Has free weights, squat racks, benches, a sled upstairs. TRX machine. Great EPs/coaches. Michael Bates is top notch- highly recommend him. You can probably claim on private health- I did.

Fantastic experience: The team at PerforMotion are incredible. I’ve been seeing Tom Haynes since March last year and to put it simply he’s changed my life. Not only did he fix my hip niggles but he has kept me injury/pain free and prepped me into 3 powerlifting competitions. Tom has helped me achieve things I never thought were possible. The absolute best in the business

Fantastic experience: Being old school (over 60), I didn't know what an exercise physiologist was. I'd injured my knee at zumba and had pain in the opposite hip to the point even walking wasn't enjoyable - I put it down to age-related arthritis and that was the end of zumba! Kelly convinced me to do a session with her and quickly identified the problematic muscle group around my knee that needed strengthening. It's hard to believe the difference that the right exercise can make to improve mobility and general enjoyment of movement. I've continued doing a regular session with Kelly or Tom, am totally pain free and stronger - my cardiologist confirmed I am fitter this year than I was last year and that has to be thanks to Kelly and Tom. I would highly recommend PerforMotion if you want to move and feel better at any age!

Fantastic experience: Initially started seeing Kelly with rehab post shoulder reconstruction. My shoulder is now better than it has been in decades. I'm now pregnant, and doing work to ensure strength and stability through pregnancy and beyond. I have trained with both Kelly and Tom and both EP's are at the top of their game. I've recommended friends who have also had stellar results and recoveries.

Fantastic experience: Kelly fixed my debilitating knee pain in just 2 sessions, 3 years ago. Since then she has coached me through 9 powerlifting competitions and kept me injury-free. The whole PerforMotion team are top-knotch health professionals who really care about their clients, and I would not hesitate to recommend them for anything from everyday niggles to elite sporting performance. The team dedicates themselves to constantly learning and applying their knowledge to change people's lives. You won't find a better team of exercise physiologists.

Fantastic experience: I’ve been training with Kelly for just over a year and can honestly say it’s been the biggest and most rewarding year of training and fitness. The whole team at Performotion are so we coming and provide a really supportive environment, no matter your level of fitness or training goals. I was referred to Kelly after multiple injuries and was told that surgery was the only option - I found with Kelly this was not the case. Working with Kelly and her allied practitioners has completely changed my ability to move, train and work on my feet all day. I have found a new passion for training and feel very excited to continue to train with Kelly. She continually teaches you up to date information about fitness and training, and works with you rather than just tells you how to train. I would recommend Kelly and her team to anyone looking for a supportive, positive and enjoyable training experience, for any performance, rehab goal or gym program.

Fantastic experience: I have been seeing Tom for almost 5 months now. Originally, I had been introduced to PerforMotion due to a lower back injury, and after just one session came to realise how professional and knowledgable the whole team was. Tom and Kelly are experts in their fields and use the most current evidence base practices which is a stand out due to how passionate they are about education and their clients needs. Not only have I been able to lift pain free under Tom as my coach, I have been following a programme for my first ever powerlifting competition that has allowed me to build strength and confidence under his guidance. I am so grateful for Toms experience and approach with me, and I highly recommend Tom and Kelly and all the team at PerforMotion.

Fantastic experience: I have had issues with my shoulder for years. Seen multiple PTs and doctors and nothing and no one seemed to help. Tom Haynes could tell almost immediately where my issues where coming from and we got to work I’m fixing it. We’ve only been working together a couple months and it’s insane the movement I’ve gained. I’m all the way in Afghanistan and doing this remotely and they are very accommodating. 10/10 would recommend.

Fantastic experience: I've been seeing Kelly for around 4 years now to help with chronic back pain. Prior to that I saw a number of different specialists with no lasting results. Kelly took a special interest in my case due to the severity of my condition, and has worked with me tirelessly over the years to provide physical and emotional support. She has helped to drastically reduce the symptoms, gain strength and mobility, and allow me to move properly again. Kelly and her team have an astounding understanding of human movement, and her eye for detail is unparalleled. I can't recommend Performotion highly enough

Fantastic experience: I have been working with Kelly from Performotion for 8months now. When I started with Kelly, I had lost my love for powerlifting because I had kept hitting plateaus and developing little niggling injuries. In 8 months I have smashed PBs that I didn't think were possible for me, without any pain or limitation. Kelly doesn't just help with my lifting from a movement perspective, she has also helped me to build a healthier and more susutainable relationship with exercise. She is knowledgeable and caring and I would recommend Kelly to everyone.

Fantastic experience: After having some shoulder niggles and hip tightness I decided to see Kelly an Exercise Physiologist to help with my powerlifting. Six months later I no longer feel broken with my training and as a result I enjoy my training much more now, while being more efficient with my lifting through superior technique. Definitely recommend Kelly or any other of the Exercise Physiologists here at PerforMotion as it's a great team that are very passionate about all fields of sports and exercise.

Fantastic experience: If you’re serious about fixing your injuries and genuinely putting in the work to move better and get stronger - Kelly and the team at Performotion are for you. A great group of no-nonsense, real stuff that works professionals who will give you the tools to get you fixed up and moving better. Can’t recommend them highly enough!

Fantastic experience: Knowing we can refer out to a company that cares as much about our members and athletes as we do has been absolutely vital to our business. There is no better ex phys company in Brisbane as far as we're concerned, and can't recommend them highly enough.

Fantastic experience: In the beginning of 2018 I was referred to Kelly by a friend. Having that meeting with Kelly has literally changed my life and I am so grateful. Kelly’s knowledge in her field is second to none, but it’s not just how much she knows, it is how she applies that abundance of knowledge (of human anatomy and physiology) to improve the everyday health and fitness of individuals and clients. Kelly has the ability to hone in and pinpoint a client’s issue almost immediately and to provide an effective mechanism for treatment. Kelly’s ability to tailor her sessions specifically to suit each individual client is what sets her apart from her peers. She excels at helping clients with chronic pain get back to optimal health and movement through exceptional exercise rehabilitation.

Fantastic experience: I started at performotion in July after a recommendation from a friend of mine to help with treatment after having a full knee reconstruction. I was treated by Micheal Bates who is a complete professional who knows his stuff and a great guy. Do yourself a favour and see the team at Permotion Highly recommend.

Fantastic experience: Spent a long time watching what these guys do and finally bit the bullet and joined and am so grateful I did. Tom Haynes has been amazing working on my lifts. Making progress every session. When correcting my movements and applying critique it’s always done positively and professionally, yet still having fun. Can not recommend these guys strongly enough!

Fantastic experience: I started with Kelly 2 years ago. My shoulder was so bad that turning the steering wheel was a struggle. I'm now benching confidently, without pain. July last year, following a knee replacement, she did her magic and had me back squatting so quickly that at my 6 weeks check-in with my surgeon, he described my recovery as a “freak of nature”. I cannot recommend her enough. Do NOT suffer – go and get fixed.

Fantastic experience: I have been seeing Tom Haynes on and off for a few years now. He is always my first stop when I feel any pain or niggles from lifting. Whenever I see him I always think why didn't I come sooner. Injuries improve so much quicker with his help, I am forever grateful. Sessions are always fun and challenging. I have never met a client of Tom who didn't have the nicest things to say about him :)

Fantastic experience: Performotion and the team are phenomenal at what they do. They go far and beyond for each and every client. I personally have been seeing Kelly for over two years for Achilles Rehab, and I can happily say I can now participate in any sporting event without any pain or discomfort. The best in the business !

Fantastic experience: Kelly at PerforMotion has helped me strengthen my back after years a recurring lower back injury. I went from not wanting to move as I was worried I would hurt myself to being able to exercise with confidence and live pain free. Kelly and her team are awesome. I definitely recommend getting in contact with them if this sounds like a similar story for you. I am also quite lazy and Kelly has managed to motivate me!

Fantastic experience: I started seeing Kelly in January 2020 as I was struggling to move past a persistent back injury which kept me from squatting and was really affecting my confidence under the bar. She has adjusted my techniques so I am now moving comfortably and safely. My confidence with heavy weights is growing with every session I have with her.

Fantastic experience: I’ve been working with Tom face to face & remotely to assist with injury rehab and addressing muscular imbalances for the past 12 months or so. He’s professional, fantastic & works collaboratively with my Olympic weightlifting coach which makes for an awesome team! I’ve found that Tom is really open to providing video review feedback between sessions which I find really helpful. Highly recommended!

Fantastic experience: I’ve been working with Kelly for about a year now. We started with rehab, she helped me with a work nerve injury that I thought I would have to quit my profession because of. I loved her coaching so much that I decided to stick with her and now she is also my powerlifting coach. I cannot speak highly enough of Kelly, she is professional, down to earth, a great communicator, and mostly just knows her stuff. If you’re in need of help getting stronger and healthier, please contact her. She will change your life for the better.

Fantastic experience: Performotion has been life changing for me. The staff freed me from constant chronic pain after an accident, as well as giving me invaluable insight into the connection between my mindset and my physical capabilities. I couldn’t recommend them more! Do yourself a favour and go see them!

Fantastic experience: Kelly has been amazing. I have worked with a number of other professionals in the power lifting space prior to Kelly. Despite my dedication and attention to the program I had not been able to put more than 3 or 4 months together without breaking totally down from back pain. Kelly taught me the fundamentals. We are now over 12 months without a back issue, my strength and confidence are both at new levels. Couldn't be happier with that at this point.

Fantastic experience: Kelly from Performotion was super valuable both as a coach for helping my performance as a powerlifter, as well as helping me to rehab/prevent injuries due to her expertise as an Exercise Physiologist. I can highly recommend seeing her or the rest of the team at Performotion if you are looking to rehab an injury or improve performance.

Positive experience: Tom Warner & Tom Haynes are fantastic. Their professional, versatile and individualised programmes are on point.

Fantastic experience: I've been seeing Kelly now for about 18 months, after a knee surgery and hip surgery. I'm a competitive strength athlete, and wanted to improve my mobility and strength after a while out of the game. Working with Kelly has been a god-send. I'm now lifting near my best, with the best technique I've ever had. Super professional, experienced, and employing targeted methods to ensure the best outcomes for each client. Highly recommended.

Fantastic experience: These people completely changed my life. I had 10 years of extreme back pain and disc problems. Kelly and her team were able to complete correct my issues and get me back doing all the things I love. I really can’t recommend this place enough.

Fantastic experience: Started seeing Kelly for back issues that that effected every day life, once corrected I continues to see Kelly for assistance with my lifting technique. I then moved to Kelly 12 months ago as my coach and have nothing but praise with her team and the way they conduct themselves and the business. I highly recommend seeing the Performotion team for everything from Rehab to competing

Fantastic experience: I have been seeing Tom for a good number of years now. Kelly had referred me to him due to the nature of my injuries. After seeing a number of different therapists in different fields, I have never made a more better investment In my self then these guys. Do yourself a favour make an appointment and see these guys you will not regret it.

Fantastic experience: I came to Kelly after I was medically discharged from the Army with chronic pain from my injuries. Within 12 weeks I was able to come off my painkillers that I was on for a long time to needing none. I was able to stop using walking aids and get back into strength training pain free. Thanks to Kelly I am pain free.

Fantastic experience: The staff at PerforMotion are simple excellent. Kelly has built a fantastic team of intelligent, compassionate, motivated and caring individuals. Their coaching is exceptional, informative and easy to understand. If i have been unable to understand or do an exercise, all of the coaches have taken time out of their day to assist and make sure I am lifting in a healthy, happy and safe manner. The gym is always clean (including bathrooms), the equipment is well maintained. I could not recommend higher.

Fantastic experience: Michael is getting me so many gains I’ve needed to buy new pants after splitting them. 10/10.

Fantastic experience: Kelly is an absolute wizard! Whether you are looking to rehab an injury, prep for a comp or just get strong as hell, Kelly and her team are your answer. Best decision I've made in helping educate myself about my body and moving pain-free