
New Start PT | Personal Training For Over 30's

Information about New Start PT | Personal Training For Over 30's
Opening hours
- sunday: (closed)
- monday: 5h-20:30
- tuesday: 5h-20:30
- wednesday: 5h-20:30
- thursday: 5h-20:30
- friday: 5h-14h
- saturday: 6:30-11h
Our comment from FitFit Australia about New Start PT | Personal Training For Over 30's:
Welcome to New Start PT, a premier personal training studio located in Brisbane, Australia, specifically designed for individuals over 30. Our expert trainer, Aaron, is dedicated to helping clients transform their fitness journeys through personalized training programs that adapt to their unique goals and capabilities.
Clients consistently praise the supportive and friendly environment at New Start PT:
- Personalized and tailored sessions that cater to individual needs.
- Aaron's approachable manner and commitment to client goals, making every session enjoyable and effective.
- A focus on strength, rehabilitation, and overall well-being, ensuring that all fitness levels are catered for.
- Well-structured workouts that maximize results in minimal time, with affordable pricing and flexible scheduling.
- A clean, quiet space that fosters concentration and comfort during workouts.
Many clients have reported significant physical and mental improvements since starting their training at New Start PT, stating that they feel more energized, motivated, and healthier. The attention to detail and genuine care provided by the trainers has led to a community where everyone feels valued and encouraged.
Whether you are recovering from an injury, looking to get fit, or simply want to maintain your well-being, New Start PT is here to support you every step of the way. Join our welcoming community today and experience the excellent training that has earned us numerous enthusiastic recommendations from satisfied clients!
Services, Machines and Guided Classes
New Start PT | Personal Training For Over 30's: Opinions
Fantastic experience: I had multiple sessions with Aaron at new start and enjoyed each one. He made me feel comfortable immediately and pushed me to my limits. I have really changed mentally and physically in the past few weeks and have had positive results. Having someone i trust, help me to reach my goals was a wonderful experience. Highly recommend.
Fantastic experience: Aaron is very approachable and will listen to your goals. He makes every effort to help you get to your goals.
Fantastic experience: Great personal trainer. Highly recommend working on your fitness with Aaron
Thanks!
Fantastic experience: New Start PT has been fantastic! I've been training with them since January and have really enjoyed it. His way of training is great, and matches the sessions with the person, its about the trainee and not the trainer like other gyms..
Thanks for the review!
Fantastic experience: Aaron is a very knowledgeable personal trainer. I’d highly recommend his 1 on 1 or group classes to achieve your goal. He specialises in rehab workouts, which has been very helpful for my back problems.
Thanks for the review!
Fantastic experience: The PT sessions are well planned and Aaron is very helpful and friendly.
Thanks!
Fantastic experience: Aaron is a great personal trainer. He's very flexible with times which helps with my shift work. The sessions are well structured and you get a lot done in half n hour. He also provides meal plans and exercise plans for home. Its all very affordable too. I've lost weight and built muscle in just a few weeks. If you've been thinking about getting a personal trainer I would highly recommend Aaron at Newstart.
Thanks!
Fantastic experience: I started going to New Start PT about two months ago. I mainly wanted to go to a place that wasn’t your usual “gym” as I hated those places. Aaron is awesome and changes the style of training to suit you even if you’re in a class of five he will always recommend an alternative. Being at the higher end of 40, my body has certainly needed those changes. My strength has increased and my lower back is definitely improving due to my core getting stronger. Highly recommend New Start PT! Love training here!
Thanks for the review! It's always great having you at our sessions!
Fantastic experience: Highly recommended fitness studio for anyone looking for a knowledgable, supportive PT, that’s invested in your fitness growth… Get in touch with Aaron, highly recommended
Thanks for the review! It's great having you along, and you always put in a great effort!
Fantastic experience: I have only been going to Newstart PT for just over one mont but I found it to be an excellent personal training studio and I’m enjoying the PT sessions. I particularly enjoy the privacy of being one on one in the studio with the trainer rather than a large gym. My personal trainer makes sure that i put every last little bit of effort into the workout which is what I want from a workout. I am also seeing a physiotherapist which will work with the personal trainer on what exercises I need to get the most out of my exercise program. Highly recommend Newstart PT.
Thanks for the review! You always put in a great effort, and are getting great results so far!
Fantastic experience: Great little gym. Aaron is a good guy and gives small group sessions that feel like proper PT. He aLao offers one-on-one PT. Various packages available. Fun group of attendees of mixed ability so you never feel bad pressure like some gyms foster. Good value and good results for me so far.
Thanks for the review!
Fantastic experience: Great sessions with Newstart PT, I felt pushed to work hard and regain my strength and fitness. The space is quiet, unpretentious, clean and tidy. Would recommend Aaron and Carla to guide you along your fitness journey in a friendly, encouraging and personalised program :)
Thanks for the review! It's great having you train here with us!
Fantastic experience: Aaron is great! I thought I was pretty fit already but he’s sure knows how to motivate, mix up the sessions, and do the right amount of pushing. And results are evident for both me and my partner. Great value too – I share my PT sessions with my partner which works out great value. We have been seeing Aaron a few times a week for about a year, and are continuing to get great results.
Thanks for the review! Part of what make what I do so rewarding is seeing people who put in top effort into doing g what is set out, and I can say without a doubt that you guys put in a great effort!
Fantastic experience: Been training with Aaron and it's been a game changer! Super flexible with times and the one-on-one sessions really hit the mark. And he knows his stuff
Thanks for the great review! Always love the effort that you put out in each session!
Fantastic experience: After years of being super-fit an injury put me out of action and complacency kept me out of the gym. Getting back to it now, I wanted to regain my strength, endurance and well-being. Within a couple of months my strength returned and my cardio fitness is returning. I'm also back at the gym training and I still train with Aaron 3 days a week for some high-intensity sessions (which leave me gasping). Aaron understood my objectives right from the start. When I reached my strength goal, my training switched to work toward my fitness goals and has not deviated. It's this attention to the client that keeps me going back, and why I'm more than happy to write this review!!
Thanks! Glad to be a part of helping you to smash your goals!
Fantastic experience: I have been training with Aaron for more than a year now and couldn’t have been happier. He is a true professional who is committed and tailors sessions for you. I couldn’t have lasted this long nor had the same result if I had tried to do it myself. Highly recommend.
Thanks for the great review!
Fantastic experience: Aaron the owner of New start PT is totally focused on delivering the best fitness outcomes for everyone no matter what level you are at. I have had a PT on and off for years and this guy is one of the best if not the best I have ever trained with. Give him ago you won’t look back!!!
Thanks for the great review!
Fantastic experience: Thanks Aaron for the great training sessions! Always prepared to adapt for limitations and injuries but also understanding how to move your body to still get a great workout. Highly recommend!
Part of what we love doing is helping people to realise that they are still able to do lots of things, even when they feel like they can't. You are doing great do far!
Fantastic experience: Happy with my experience training with New Start. Aaron is patient and flexible. Space is clean and tidy. Helps keep me on track having a schedule and personal approach.
Thanks for the great review!
Fantastic experience: I have been coming to New Start PT for over 2 years. Aaron took the time to understand my fitness objectives, my current fitness level, and any limitations I had. This personalised approach was crucial in creating a tailored workout plan that pushed me to achieve more than I thought possible. Highly recommended for anyone who wants a personalised approach in a private, quiet space - they get extra points for letting me bring my dog with me
Thanks for the great review!
Fantastic experience: Newstart PT is awesome. Aaron my trainer is exactly what I have been looking for & gets the science behind what we are getting to achieve and how. Highly recommended.
Thanks for the great review!
Fantastic experience: I enjoy my sessions with Aaron. Variety is good and he is quick to adapt when my body has niggling injuries. Highly recommend.
Thanks Katrina!
Fantastic experience: This is a great PT studio with professional trainers that are amazing at helping you towards your fitness goals. Could not recommend more highly.
Thanks!
Fantastic experience: Great boutique training studio and PTs, knowledgeable team and personalised service to hit your goals.
Fantastic experience: Lovely team, great training and a welcoming environment.
Thanks!
Fantastic experience: A thoroughly professional and encouraging environment whatever your fitness or weight loss goals are. I have been using Newstart PT for over a year and I have to say this the longest I have stuck with an exercise routine for over a decade. I have never had a bad experience in the time I have been there. I couldn't recommend it more highly.
Thanks!
Fantastic experience: New Start PT is great. The trainers are excellent, good music, and central to everything
Fantastic experience: High quality fitness advise and training. Owner and staff take genuine care for their clients and make every effort to improve welbeing, and have you feel comfortable in the their space. They don’t just build muscle, they build relationships as well.
Thanks for the great review Joshua!
Fantastic experience: This is a great little PT studio, the trainers are extremely helpful and committed to your personal goals and working with you to achieve these. Have been training with MJ and she has been so great with our training, we really enjoy coming in for our sessions and cant recommend New Start PT enough as a great safe space.
Thanks for the great review Brett!
Fantastic experience: I train with MJ, working primarily on my glute and core strength, and correcting my posture and mobility/flexibility. She’s been so wonderful and I’ve seen such improvement, not only in how I hold myself, but in my approach to other exercise and healthier lifestyle. Training with her makes it easy for me to get in two great workouts each week, and challenges me to do more for myself. I highly recommend Newstart!
Thanks for the great review Henry!
Fantastic experience: I have been a client for over a year now and I enjoy my workout sessions. I always leave feeling I've worked hard and been challenged to improve each time.
Thanks for the great review! You always give it your best, and we love seeing that!
Fantastic experience: Bunch of legends! Especially MJ!
Thanks for the review!
Fantastic experience: I had lost my mojo, had no energy to motivate myself, and everything was hard. I used to be fit and being this way made me quite miserable. I also had some injuries that were holding me back - a dodgy ankle, and overall stiffness. MJ has been remarkable, she met me where I was at and with such gentle encouragement and good humour, she brought out the best in me, and before I knew it I was soaring, and with no injuries. For this, I am eternally grateful. Not only her personality, but also her technical knowledge and attention to detail, ensuring form is correct, is on point. A journey of a thousand miles really does begin with the first step, and then a lunge or two… but the first step of calling to book an appointment, will be the most difficult of all, I promise.
Thanks for the great review! I was great having you here with us!
Fantastic experience: They lovely and I am getting my figure back. Thanks a million
Thanks!
Fantastic experience: I have always loved going to the gym, however motivation was an issue. It was a struggle just to get to the gym, but it was even harder to create my own routine and programme. When I started with Aaron almost 3 years ago, everything was taken care of. Every week I had 3 sessions locked in that suited me and my busy schedule that never changed. I would rock up and Aaron would know what I have worked on recently, what ‘office pains’ I was experiencing and guide me through my workout, making sure not only I wasn’t going to hurt myself, but I was also getting the most out of our time together. It was perfect for me, efficient workouts that suited me, tailored and guided exercise and meal plans, all I had to do was show up. In the first 2-3 months, I had already seen results. I was healthier (dropped 10 kg), I was happier, and 3 years later, I still can’t recommend Aaron and his team enough!
Thanks for the review!
Fantastic experience: Supportive – professional – fun – motivating – personable......are just some of the feelings that first come to mind of the New Start PT Team Joined for a 12 week stint and 5 weeks in just absolutely loving it. MJ has a great attitude about health and fitness, avoidance of injury and has such a bubbly positive attitude that makes you feel you are her one and only client. Aaron’s set up is very professional and is true to his word about ‘avoiding the crowds’ as even with a few PTs and their clients in at the one time there is no feeling of one another invading the other’s space. Great set up, and I’m really happy with the support Aaron & MJ provide
Thanks for he great review Jim! We love when people are loving what they get from us! It's great to see you getting great results as well!
Fantastic experience: I have been going to New Start PT for about 4 months now and I can 100% say that it was the right choice for me. I have never been one for going to gym, as a lot of them would be overwhelming or I had no motivation to go, and I’d prefer to sit at home playing video games... but! The process at New Start PT was quick, easy and I feel rewarding. After sending a message online, I got a call the next day and was sitting down with Aaron all within 24 hours! We went over what I’m looking for in my health and fitness and gave me a Trainer and program to fit with what I would like from my experience! Experience: Being partnered with MJ has been amazing! She has taught me so much about Heath, calisthenics and strength in such a short time! Even though I can be absolutely destroyed after a session, Ive never had joint pain or been unable to perform at work, allowing rest time and making sure we warm up and stretch. But I’m definitely seeing long term results in what I can do! She is incredibly motivational and feels like a real human to train with, not just an instructor. And from talking with the other trainers you can expect a similar experience with all of them! As they all are really great to talk to and will really make you want to continue coming in! If you are looking at getting back into fitness or even just starting for the first time like me. Definitely give these guys a go. They answer any questions you have and are really positive with helping you achieve what you set your mind too! If I could give more stars I would! ⭐️
Thanks for the Great review Matt! We love that you always give your best effort when you are training, and it is definitely paying off with the great results you are getting so far!
Fantastic experience: Aaron and Crystal are awesome! I always look forward to going to my PT sessions, they are very welcoming and super friendly. I started my PT sessions in July and it’s safe to say I’ll stay as long as I can! They are great! Great environment! Great energy! Thanks heaps for helping me smash goals
Thanks for the great review! We always love working with people that push themselves and get great results because of it!
Fantastic experience: Im so glad i found this place . Not only do i feel a lot fitter my anxiety is non existant. Love these guys nd gals. Think ill become a lifetime member if i didnt have to do bupees ever again lol
Thanks Alison! It really means a lot to us that we are able to help you! Burpees will only happen if you are late next time ;)
Fantastic experience: Have been training with Aaron for over a month. Have enjoyed his expertise and knowledge during our training sessions. Very clean, tidy gym with all the equipment required for an excellent work out. Would highly recommend Aaron and his team. Elizabeth
Thanks!
Fantastic experience: A tailored PT service to meet your nutrition and fitness goals. I recommend New Start to anyone looking to pushing their workouts to the next level.
Thanks!
Fantastic experience: I really like going to this gym. Kris and Aaron are lovely guys who really know their stuff.
Thanks for the review!
Fantastic experience: The team at New Start PT have been great to work with so far. I'm loving the training and the service is very welcoming. I'm already noticing great results after just a few weeks.
Thanks for the review, and thanks for putting your trust in us to get you results!
Fantastic experience: Aaron and the team are a great set of practical, no BS (and very tolerant :)) coaches that truly engage with you during your workouts to help you get the most from your sessions. There's heaps I've learnt from Aaron on nutrition, daily habits, and overall fitness that has added real value to my fitness journey. Great return on investment overall!
Thanks for the great review Haris! It has been great working with you and helping you so far!
Fantastic experience: Aaron has been great at accomodating us round our busy work schedules and provides great personalised sessions that are both challenging and motivating.
Thanks for the review Josh! It has been great working with you so far!
Fantastic experience: New Start PT has great introductory offers, really reasonable prices and package options. I started with 2 sessions a week for 4 weeks and am now 2 weeks into a 12 week excercise and diet program at the moment and am already seeing great results. Definitely recommend!
Thanks Athena! It's great seeing the fast results that you are getting! Keep up the great work!
Fantastic experience: If you’re a busy person who struggles to find time for yourself and after a private boutique studio that focuses on 1 on 1 Personal Training than this place is for you. Aaron and his team of Trainers go above and beyond with their service that extends beyond the studio itself. Give Aaron a call and give it a go!
Thanks!
Fantastic experience: I have trained many places with many people over the years. I started with Aaron at Newstart Pt about 3 months ago and can not recommend him highly enough. His approach is perfect and his knowledge of injuries (prevention of) during training, the attention to form and technique and the general 'know how' to reach goals and exceed expectations is far beyond my previous experiences.
Thanks Dario! It's always a pleasure training you and your staff!
Fantastic experience: I've just started training again with Josh at Aaron's studio, and I am loving it! Lovely guys and great sessions in just half an hour that really push me. It's super handy for work, just a few doors down, and the guys have been great at listening to what I want from training. Highly recommend!
Thanks Karyn! We always love how hard you push yourself, and how much you always try to best yourself!
Fantastic experience: Great Trainer - keeps me motivated
Thanks Maria :)!
Fantastic experience: Aaron is committed to helping his clients in all aspects of their health and fitness journey. I was personally looking for more personalised advice in both of these areas and Newstart have helped so much and made me feel more comfortable. Matt is a great PT - highly recommend this place!
Thanks Candice! It has been great having you here. Glad we were able to help!
Fantastic experience: Aaron is a great personal trainer, he is very knowledgeable and professional
Thanks! It is always enjoyable having you at the group sessions!
Fantastic experience: Best PT I have ever trained with
Thanks Joe!
Fantastic experience: Great trainer. Great results.
Thanks!
Fantastic experience: Aaron is great! He e really motivates you to challenge yourself. He is also fantastic at checking in with clients about their upcoming sessions and with scheduling in general.
Thanks!
Fantastic experience: What a guy. Aaron is not only an incredible, motivating PT who pushes you to success, provides you with awesome support and advice, and progresses your fitness journey. He is also a top bloke, happy to have a laugh with you, ask about your day and give you much more than just strength of body. I've been seeing Aaron for 2 years now, and I've never been disappointed with a session. 20/10.
Thanks for the great review! I'm glad that I have been able to help you with your goals!
Fantastic experience: I have been seeing Aaron for almost a year and the results have been amazing. He’s managed to motivate me (someone who has never liked exercise) to actually look forward to going to the gym! I’ve achieved results that I never imagined I’d be able to achieve. I couldn’t be happier and 100% recommend Aaron to anyone looking for a greet trainer who can push you to achieve your goals!
Hi Dave, thanks for the great review! You work hard, and as a result, you are getting great results!
Fantastic experience: Aaron is extremely professional and knowledgable! I could never imagine the results I got thanks to him! Understands your goals and knows how to achieve them.
Thanks Junaid!
Fantastic experience: Aaron is an excellent trainer -- very knowledgable esp when it comes to rehab issues. Professional and reliable. Highly recommend.
Thanks Suzanne!
Fantastic experience: Friendly advice and encouragement to achieve fitness goals. Very responsive and always willing to go the extra mile.
Thanks Emily!
Fantastic experience: We have been training for over 2 years now and his work outs are interesting and varied. Aaron is always enthusiastic and gets the best out of you
And because you have trained so consistently, you have gotten great results!
Fantastic experience: Aaron has a great knowledge of both movement and the body and puts them together to make a great, challenging session, highly informative. He gave me confidence to try different machines. Satisfying results and he's a nice bloke!!
Thanks Ann!
Fantastic experience: Highly recommend Aaron....
Thanks!
Fantastic experience: Great service, supportive and challenges to push your own limits. I leave my sessions feeling like I'm about to die. The results I've achieved through these sessions are the reason why I keep on going back for more.
Thanks Mo! The results you have gotten have definitely been amazing!
Fantastic experience: I joined Newstart because I wanted to train efficiently and push myself. Newstart is always prepared and doesn't waste your time. Brings a great understanding of human movements to training.
Thanks Jordon!
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