Information about The Strong Zone
3066, Melbourne
Opening hours
- sunday: (closed)
- monday: 6h-20h
- tuesday: 6h-20h
- wednesday: 6h-20h
- thursday: 6h-20h
- friday: 6h-18h
- saturday: 7h-23h
Our comment from FitFit Australia about The Strong Zone:
The Strong Zone, located in Melbourne, Australia, is more than just a gym; it’s a thriving community dedicated to helping you achieve your fitness goals. With a welcoming and supportive environment, first-time gym users and seasoned athletes alike will find the perfect space to train. Here's what makes The Strong Zone stand out:
- Expert Coaching: The experienced coaches are not only knowledgeable but also genuinely care about every member's journey. They provide hands-on support and correct your form to ensure effective and safe workouts.
- Inclusive Atmosphere: Members appreciate the friendly and encouraging vibe, making it a comfortable place for everyone, regardless of their fitness level.
- Varied Workout Programs: The classes offer a perfect blend of strength training and conditioning, designed to challenge your limits while keeping you engaged and motivated.
- Convenient Location: Located just 200 meters from home for some members, accessing the gym is easy and encourages regular attendance.
- Community Culture: Members often emphasize the camaraderie and support they experience, fostering a strong sense of belonging.
While most reviews highlight the fantastic environment and coaching, a few users have mentioned concerns about music volume and specific interactions. However, the overall feedback reflects a dedication to improvement and member satisfaction. Many have experienced significant results, feeling more fit and motivated than ever.
If you’re seeking an effective, friendly, and dynamic workout environment, The Strong Zone is the ideal choice for achieving your fitness aspirations.
Services, Machines and Guided Classes
The Strong Zone: Opinions
Fantastic experience: As a first time Gym user in my 60 s, it’s great Gary and the friendly team monitor our session to assist me technically in the group with personal training support. For me, it’s all about getting my movement and strength back as a tradie now in the office and knowing professionals are always their for advice. Just what I needed as the time I invest is showing results. Best thing ever
Fantastic experience: Fantastic gym run by amazing people.
Fantastic experience: Personally just started 4th week every machine available dumbbells anything you seek is their and for me not far from home 200meters so all is in my favour nothing to lose everything to gain thank you STRONG ZONE.
Fantastic experience: Great gym! Very supportive and workouts are always challenging
Positive experience: I really like strong zone. I work 60 hrs a week so haven’t been going as much as I should. It’s a great way to get fit with a group mentality. Everyone is friendly.
Fantastic experience: the classes are a perfect combo of classes / traditional strength training. easy set up and love the programming and the vibe is no nonsense which is great. the trainers are helpful and keep you accountable!
Fantastic experience: Great group sessions and awesome coaches!
Negative experience: I was were really happy at first until the staff showed there really colours they were really rude and aggressive will not go back there ever again
Hi Jazmin, Could you please confirm when you attended as we can't seem to find you in our system. I can only assume you are friends with Steve Oshanna (from Mobile Auto Glass) whose business damaged a vehicle and now refusing to accept responsibility???
Negative experience: Do not waste your time and money absolutely rubbish
Hi Auto Glass, Cant find you in our database of members, could you please confirm when you came in and trained with us. It wasnt the same day your business mobile Auto Glass damaged the door of the owners car in the car park? I believe Mobile Auto glass and the owner of the business Steve Oshanna are not attempting to resolve despite videos and photos captured on the day???
Fantastic experience: Great environment, music & food.
Thanks for the amazing review Fares!!!
Fantastic experience: The Strong Zone is a great, fun and supportive gym and the team will keep you on track to achieve your goals. The strength classes are well designed, led and ensure perfect form. Their cardio classes are incredible and really push you - highly recommend!
Thanks for the feedback team. Hope all is well on your end :)
Fantastic experience: Great gym! Work outs that help you develop, experienced coaches who can adapt for injuries and a friendly community.
Thanks for the kind words Isa... Love the feedback!
Fantastic experience: Would fully recommend! The sessions are fun, challenging and the coaches are great!
Thanks for the kind words Sam!
Fantastic experience: Amazing place to train! Staff are lovely and look out for you. Never been so fit before :)
Thanks Ella, we love having you and watching your progress.
Fantastic experience: Great group training environment, supportive coaches who genuinely invest interest in fitness development
Thanks for the kind word Eliza! We love having you a part of our community. Keep smashing it legend!
Fantastic experience: One of the best gyms I’ve been to! Great mix of strength and conditioning training. The trainers are really friendly and great at helping you with your technique.
Thanks for the kind words Niamh! We love having you at The Strong Zone :)
Fantastic experience: Great gym and classes
Thanks for the kind words Richard. :)
Fantastic experience: Circuits are
Thanks for the kind words mate. Love seeing you smash our Wednesday and Saturday workouts
Fantastic experience: Best strength classes I’ve been to and a very welcoming environment.
Thanks for the kind words mate. You're always welcome when in town!
Fantastic experience: The best gym. I've been to a ton over the years in AU and the US. I've never come across a gym class model like this before, where you lift in a class setting and have your own squat rack. The structure is awesome with: - best in class program - lifting in a class setting which makes you accountable and more efficient (eg you can't pause and play with your phone) - never have to wait for equipment (hooray!) - best in class trainers correcting form, pushing you and spotting PLUS the culture and vibe is down to earth and welcoming. Great, friendly people all round. You can tell the trainers genuinely care about each person, and they are very, very good. I'm such an advocate of this gym, it has quite literally transformed my life in many ways that go much further than just my body. Thank you Strong Zone <3
Wow!!!!!! Love this review Sofie! Really appreciate you taking the time and effort to write this review. We love seeing you and Biscoff in the gym and watching you form the best version of yourself!
Fantastic experience: Great crew, great equipment, great programs, great results. I’d highly recommend The Strong Zone.
Thanks for the 5 star and kind words Grant. We love having you with us!
Fantastic experience: Great coaches, great environment, flexible class times, functional strength/weight based sessions versus just HIIT training like some group fitness gyms is an amazing addition. Great work team!
Thanks for the kind words Blake.. We love having you with us!
Positive experience: The coaches are friendly and knowledgable,. The space is pleasant, but the eardrum-shattering music volume made the experience a lot less enjoyable than it could have been.
Thanks for the kind words Alice and review.
Fantastic experience: The Strong Zone. Overview: The Strong Zone is not just a gym. It's a community. Great no fuss and clean facilities. Everything you need for a gym. Bathrooms with showers, changing rooms with hairdryers and straighteners (yes important!). Plus large mirrors in the changing rooms to check your progress and flex when no one is looking. Good quality and clean equipment. Everything is well taken care of and no matter the size of the class there is ALWAYS a choice and range for you. Coaches. More like family. They correct you when you're wrong and love you regardless of whingeing! In all seriousness, the team know their stuff. They also know your name, goals and your weaknesses which is incredibly important for me. They hold you accountable with the utmost respect. The welcoming all-inclusive family culture of The Strong Zone is all down to Gary and the coaching team! The classes are a good balance of strength and conditioning, and Metcon Saturdays are my absolute favourite! The bookings app can also record your weights progress if you wish. There's no pressure to be a gym junkie - if you just want to turn up and workout that's completely fine, if you want to put in the effort and see faster results there's the support for that. The class schedule is perfect. Membership prices are incredibly fair. I've been here for a few months now and absolutely love it! Thank you team!
Wow Julie!!! Words cannot describe how grateful we are for such an amazing review. Really appreciate the time and effort in this. We love having you a part of our community and love having you with us. :)
Fantastic experience: Friendly and knowledgeable trainers, specific and effective approach to strength training, great community.
Too Kind Harry!!!! One of the nicest guys you will ever meet. So grateful to have you training with us Harry!
Fantastic experience: I've not been to group strength training for a long time but the Strong Zone are so welcoming and patient. Great atmosphere and really encouraging.
Thanks for the review Chris. We loving having you at the Strong Zone and seeing the improvements and gains in such a small amount of time!
Fantastic experience: If you’re looking for an affordable, vibing, motivational gym then look no further! Right in the heart of Collingwood with a fabulous team of instructors you will get your sweat on with a combination of strength and conditioning classes to suit all levels
Thanks for the kind words Nell! We love having you a part of our growing community. :)
Fantastic experience: I really enjoy coming to the Strong Zone for training because of the great results, flexibility and fantastic environment that Garry, Aaron, Paolo and the team have developed. It makes group fitness classes fun, fulfilling and something you want to get out of bed for!
Thanks for the review Dan, Really appreciate it! Love seeing your progress!
Fantastic experience: Been a member for a long time, without a doubt this is the best place to train
Thanks for the 5 star review Aston... Keep smashing it legend!
Fantastic experience: Excellent place to train with great coaches that keep you accountable. Love the format which allows you to lift heavy for wherever you are at but definitely keeps on pushing you to new levels.
Love having you a part of our community Simon. Also love seeing how strong you are getting!. Appreciate the review. :)
Fantastic experience: The best group fitness experience I have ever been part of in so many ways!!! All of the trainers at the Strong Zone are incredibly knowledgable, passionate and friendly. The community vibes amongst everyone who trains here are high, everyone is super friendly and it's not an intimidating environment at all! I've never felt so strong, healthy and motivated!
You're too kind Tantri. Really appreciate the kind words and love having you with us :)
Fantastic experience: Best strength training class I’ve ever attended
Thanks for the review Nic... Love seeing you in smashing your strength goals!
Fantastic experience: Great gym with a fantastic culture! The coaches are super friendly and engaging and the classes are the perfect mix of strength and conditioning. Bonus points that I can bring my pup to the classes- highly recommend this gym.
Thanks for the kind words and review Millie. We love having Ollie and you in with us. Also love your intensity every session. :)
Fantastic experience: In the same spirit as RBT Collingwood, The Strong Zone is a place for all fitness levels. A broad range of class options and ideal if are looking to increase your overall health and strength. If you feel anxious about the gym - like we all do sometimes - this is a safe space with a welcoming community vibe. Aaron and Garry will push you hard but in a supportive way and be there along the journey. Definitely worth the investment.
Thanks for the kind words Paul. We love having you back with us!
Fantastic experience: Super friendly and supportive staff, and group training sessions that can be as challenging as you can push yourself! I've seen real gains over the months and can't recommend The Strong Zone more highly - thanks guys!
Really appreciate the kind words Chris. We love seeing your progress!
Fantastic experience: The best gym I’ve been to. It’s the only gym I’ve seen that focus’ mainly on strength training where you have your own squat rack and workout space for the whole class. All the coaches are so friendly and supportive. Great environment!
Thanks for the kind words Alex! We love seeing you come in and smash it whether it be the strength or conditioning days.
Fantastic experience: Great workout every time.
Thanks for the review Simon! Love having you part of our growing community :)
Fantastic experience: A very inclusive and welcoming gym with a fantastic set up for 4 week block strength & conditioning programming. The coaches are all supportive and quick to assist with form and strength gains. I have nothing but love for the Strong Zone, thanks for creating such an inviting space to show up to every morning. Big snaps!
Thanks for the kind words Elise. We are so glad you joined us and love seeing you everyday!
Fantastic experience: Great Place! The energy is always good. The trainer know their stuff! Great professionals and amazing human beings. They know how to keep you motivated and keep you going!
Love this review Gilberto! Really appreciate the kind words.. Love seeing you in the gym with us!
Fantastic experience: Great gym!
Thanks for the review and kind words Ben!!! Really appreciate it :)
Fantastic experience: Great venue, better coaches! Was great to get back into training that wasn’t for critical mass or directed by a TV. Plenty of room & equipment, a friendly environment and coaches that actually watch over you, assist and correct where required. Even the metcon is ok… 12/10 recommended.
The Metcons are the best!?!?! Thanks for the kinds words Jase... Really appreciate the review. :)
Fantastic experience: Classes with the perfect amount of people, you feel the sense of community but also that the staff is watching over you. The trainers are remarkable.
Love this Juan!!! Really appreicate the kind words. I can't believe how strong you have become since being with us :)
Fantastic experience: Great results Great service Community spirit I've been to many functional fitness styled gyms and The Strong Zone has been one of the best. In as little as 8 weeks I've hit new PBs with a well thought out training program where you're not rushed through workouts. Not to mention that the team are always up for a laugh and a bit of banter
The Bants are the best!!! Thanks for the kind words Court! Awesome work on the PB's!!! Many more to come :)
Fantastic experience: The Strong Zone is a really friendly and welcoming environment. Information and guidance provided by the trainers and the program is both evidence based and practical. If you’re looking to improve your strength and overall fitness, you’re in safe hands at The Strong Zone.
Love this Lizzy!!! We love having you in our gym and part of our community!
Fantastic experience: Been a member for a couple of months and really enjoying the gym. The staff are super friendly and knowledgeable and there's a really good mix of members. It's not just blokes lifting tin but a mix of strength levels, across genders, in a very welcoming, fun atmosphere. Would recommend
Love this Dan! Thanks for the review and kind words. Keep smashing those goals legend!
Fantastic experience: Great community feel and down to earth coaches. First time I’ve actually enjoyed doing weight training!
Love this review Steve. Really appreciate your kind words. Although, I think you also meant to say conditioning as well?!?!?
Fantastic experience: This gym is awesome. Been going for 8 weeks now and I look forward to every session. Always at least 2 PT’s in strength classes with solid technical advice for various lifts. Classes start slow and heavy before finishing with a good cardio burn. All the equipment is basically brand new with Rogue assault bikes etc. Highly recommend.
Thanks Jase!!!! Really appreciate the kind words.. Love seeing you lift heavy and always giving it your best!
Fantastic experience: Amazing!!! Great coaches and a really friendly environment. Makes training fun. Love the structure of their program, mostly strength with a little conditioning at the end of each session. Highly recommended.
Matty!!!! We love having you a part of our community. Really appreciate the kind words in your review. :)
Fantastic experience: If you're like me and you love group fitness but are focused on getting strong and lifting heavy this is the perfect place. Super friendly trainers and a nice team atmosphere. Would definitely recommend.
Thank you so much for your kind words. We love having you a part of our Strong Zone Community.
Fantastic experience: This is the best strength and conditioning group fitness gym around. I’ve tried plenty of group fitness gyms and done heaps of work with personal trainers, but The Strong Zone is the only gym that manages to capture the best of both. Shannon and Paolo are two of the best and most knowledgeable coaches in Melbourne and the programming is fantastic. This is true strength and conditioning training combined with the great atmosphere, friends and extra motivation that comes from group training.
Thanks for the kind words Jarrah!!! We love having you with us kicking goals :)
Fantastic experience: Excellent class based gym - Knowledgeable coaches who help everyone in the sessions to practice good form, get stronger and stay injury free. I've been going now for 5weeks and the team is always welcoming and the sessions are quite challenging with varying options to suit different fitness levels. Keep up the good work guys!
Thank you so much for the kind words Conor!
Fantastic experience: The trainers are really nice people and the workouts are great. I also feel like there’s a really tangible investment in the ongoing improvement of my fitness from the staff! Love this place!
Thanks for the kind words Dan. Can't wait to see what the future brings to you and your training.
Fantastic experience: A welcoming group fitness environment, with supportive and knowledgeable trainers. The team here really go above and beyond and I’ve really enjoyed my first month here.
Thanks for the kinf words Nick! you're an absolute weapon in the gym!
Fantastic experience: The guys know their stuff! know how to make it fun too.
Thanks for the kind words Mark. We have loving you and Loz as part of our community!
Fantastic experience: Garry and Aaron are the best. The Strong Zone is for anyone looking for an inclusive, fun, supportive fitness community. If you want to challenge yourself and make fitness a priority, this is the place for you. Everyone is super friendly and the coaches are 100% dedicated to helping you get strong. “Last set, best set!”
Amazing Ryan. We appreciate the kind words and having you a part of our community!
Fantastic experience: This gym is God dang epic. Went on the two week trial, a great workout for people who like HIIT but with added push of tough reformer.
Fantastic experience: The strong zone is such a welcoming and inviting gym! No matter your fitness level the workouts are tough! The trainers get to know you on a personal level. They know when to push or when to back off. The community is such a vibe and you always have such a blast in the gym. Couldn’t recommend this place enough!
Thanks Maddie! You're an absolute weapon in the gym!!!!
Fantastic experience: Things I love about The Strong Zone - Lifting heavy - Homework to improve mobility - The trainers really care about technique - Thursday mobility & conditioning day - Synchronised Bench Process - Running to the traffic lights - Everyone gives 100%, all the time. - The cooldown stretching session Things I don't love about The Strong Zone - Burpees for breakfast.
Love seeing you smash every workout and put in 100%!!!
Fantastic experience: If you’re after strength training and conditioning look no further than the strong zone! The coaches are a wonderful and supportive bunch and always willing to help me with any issues/questions. Great community vibes too! Highly recommend this gym!
Love this Meera. Really apprecitate the kind words.
Fantastic experience: Best work out experience. We work hard. We laugh. We are a strong tribe in the zone. So much fun with expert coaching and goal oriented results. Just do it.
Thanks for the kind words Simon! Love having you come in :)
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