CFD Health & Fitness

Fantastic experience: I love this gym and the community that I've become a part of since I joined about 4 months ago. Uwe and Trish are wonderful trainers with so much knowledge!!! They know how to modify exercises to suit all levels (I need that ). I don't mind enjoying a coffee and chat at the end of class too. What amazes me is that you can go every day and never do the same thing twice. Uwe writes all the programs. I get bored easily so I really appreciate the variety. But the very best thing about this gym is the fact its huge with heaps of equipment, no getting a spray from someone else's sweat, nor getting on someone else's sweaty equipment. Got to LOVE that!

Fantastic experience: Exceptional coaches

Fantastic experience: I started CFD in late January this year with having next to no experience and a very low fitness level. I started in a group class with other people from my company. The classes were amazing and after the first few sessions (getting used to good pain from exercising) I became more and more addicted. Then Covid came, so once restrictions allowed I moved to PT with Uwe and have truly come so far. Uwe continuously pushes me to get the best out of me, taking time to teach me each exercise and what its doing for my body. I have learnt so much about fitness and learnt a lot more about myself and how far I can push myself. Uwe & Trish (& Cronk) are friendly and always welcoming. I rarely review businesses but this one has honestly changed my life (sounds corny, but it's true) I recommend it for anyone in and shape or size because when I started I had both! Thanks guys

Fantastic experience: Great gym. Very spacious. Uwe and Trish have so much experience. They taught me new skills that I didn't learn at my previous box. I broke all my PRs here in 4months. Thanks guys

Fantastic experience: Fell in love with CrossFit thanks to coaches, Uwe and Trish! Never thought I could do more than half the things I did at CrossFit Dexterity. Started not being able to snatch or backsquat at all and 2 months in, I'm snatching at least 15kg and backsquatting 35kg! Definitely an encouraging and friendly box, with MASSIVE space. Coaches and peers are pushing you constantly, just lovely place overall. Highly recommend! Really upset that I have to go back to Singapore now!

Fantastic experience: As a long standing member, I can honestly say this crossfit box ticks all the boxes. Most if all it has a great sense of community. I love training there!

Fantastic experience: This is the place to come, should you be looking for excellence in training, everything to do with strength and fitness, and a supportive and friendly community. Since returning to CrossFit, having had injuries and a major operation within the last 3 years, I have never felt better. I have had fantastic support and training supervision from Uwe and Trish, who have helped me work through the initial difficulties of returning to exercise, to the point that I have felt confident enough to participate in the CrossFit Games this year, completing some as RX for the first time ever. Well done Uwe and Trish. Thank you for helping me work towards feeling the best I've ever been.

Fantastic experience: Amazing trainers, high energy and lots of fun! and the results are hubba hubba ;-)

Fantastic experience: Great place to train, with really friendly people and very knowledgeable coaches.

Fantastic experience: Awesome gym love the classes!

Fantastic experience: Awesome classes and love the trainers

Fantastic experience: You know, todays gyms have no instructors on the floor to show you what you are doing wrong and how to improve in your fitness journey. Not at Crossfit Dexterity and not for the 2 awesome coaches Uwe and Trish. They are alway ever present to assist and bring out the best in you. I know because I have been going to this crossfit box since it started. I don't live or work locally to Crossfit Dexterity, but I do enjoy exercising in a clean uncluttered gym were you do have instructors instructing you. A great camaraderie, great atmosphere and good value.

Fantastic experience: Such a great place to train. You’re valued and pushed to see the results you want to see. Excellent knowledge and training of the body and mind. Best trainers.

Fantastic experience: Love the vibe of this place! Uwe and Trish are genuine and so approachable. They know their stuff and have built a great community. Well done you guys!

Fantastic experience: Love this place! This is where I started Crossfit and I can't imagine ever going back to a standard gym again or anywhere else! Uwe and Trish are fantastic! They are motivating, supportive and attentive. The box is clean, well maintained, great equipment. It is like a family here, everyone is lovely.

Fantastic experience: I’ve been training in the functional fitness/ CrossFit world for about 6 or 7 years now and have been coached by famous CrossFit coaches from all over the world and I will always keep coming back to CrossFit Dexterity which is where this whole journey started for me. It doesn’t matter to the coaches that I’m not a competitive level athlete I get the same level of care and attention that everyone else does when they walk through the door, from the drop in to the CFD OGs. Uwe has an uncanny nack of knowing exactly which buttons to push and when, in order to get me to perform at my best or at the very least to push me through! The space itself is probably the cleanest CrossFit box you will ever visit which is a true reflection of the love and care Uwe and Trish invest into their business and all of the clients that walk through the door. I recommend Dexterity all the time to my colleagues and friends so it’s about time I recommend it to anyone reading this review

Fantastic experience: Coming to workout here is the most wonderful part of my day! Love it!!

Fantastic experience: A great box to get your workout fix and is place where you are made welcome by all members and very quickly to feel part of the Dexterity family. Uwe and Trish are very skilled in coaching and are quick to correct your incorrect technique. All drop ins are welcome, all workouts are explained clearly and can be modified to match the individuals skillset

Fantastic experience: Great box and great people . Well equipped and spotless inside. Would recommend dexterity for beginners all the way to very experienced athletes.

Fantastic experience: Having trained at a number of gyms and with many PT'S i can honesty say the experience you get @ Crossfit Dexterity with Uwe and Trish is second to none. They will push and guide you so you get the most out of what you put in. I would happily recommend this box to anybody thats looking to get fit in an enjoyable and friendly atmosphere.

Fantastic experience: Really enjoyed my one off session. Will be back!

Fantastic experience: As soon as you enter the place you go WOW, so spacious and tonnes of room to move with all the top of the line equipment. Uwe and Trish are incredible, so knowledgeable and they walk their talk. Thanks guys are the real deal. I recommend anybody do go and check them out. Everyone gets so well looked after. Thanks guys and wish you the continued success.

Fantastic experience: Crossfit Dexterity is amazing place. I have had the pleasure of training under Uwe for a number of years. He is an amazing coach, and even working on a 1 on 1 basis he tailor made routines to my capabilities as I am quite a big guy. I have had PT's at gyms before and I can tell you that the help, support and motivation that you get from Uwe and Trish at Crossfit Dexterity far outweighs what you get at any gym. I would happily recommend Crossfit Dexterity to anybody

Fantastic experience: Great place to work out and meet new people. Great atmosphere and excellent trainers to get the results you want. Highly recommended!

Fantastic experience: I've been training with Uwe at Crossfit Dexterity for a number of years. As someone who has a degenerative back disorder he has helped me improve my quality of life through fitness and rehabilitation. I've always had complete trust in him, that he wouldn't push me past what my injuries can handle. He has always gone above and beyond in terms of researchg my problem in his own time and tailoring a program to suit my situation. It's never gone unnoticed or unappreciated , and I can't recommend Crossfit Dexterity highly enough!

Fantastic experience: If you want a coach who will motivate, encourage push you to become your fittest self... this is the place! Wonderful gym with great equiptment, friendly members, great coffee and the best staff! Give this place a try, you won't regret it!

Fantastic experience: This is an awesome place to train and to develop confidence. It does not matter how you feel about yourself, you will leave feeling confident and able to take on the challenges of life. Don't worry if you have thoughts of "I feel out of place and people stare at me when I try new places to exercise". You will not have thoughts like that while you are at Crossfit Dexterity, you will feel welcome, because you are welcome. Come along and try it, you will not regret taking the first step to a better and healthier existence. You will develop skills to perform the tasks.

Fantastic experience: This place has worked absolute wonders for me both mentally and physically. Can’t recommend Uwe and Trish highly enough!

Fantastic experience: I love training at this Box because its clean, spacious and has state of the art equipment . The coach practically lives at the Box so the place is open all the time and its situated at a convenient location with ample parking. Training with fellow members in a warm family environment (The Box is children friendly) is a pleasure. I have never been as fit as fit as I am now (in my Senior years). I refuse to train anywhere else.

Fantastic experience: Crossfit Dexterity is a great box filled with friendly faces. Uwe and Trish are passionate about health and fitness. They have been a great support along my journey to becoming a better version of myself. I would definitely recommend you give their box a go .

Fantastic experience: Amazing atmosphere that makes you want to go train. Trainers that really care about you and listen to you.

Fantastic experience: A very welcoming, fun crossfit box. Caters to all levels of fitness. Sessions are fun and challenging. A great investment in health. Definitely recommend!

Fantastic experience: Absolutely amazing place, great atmosphere and a tight friendly group. Coaches Uwe and Trish get the best out of each individual, no matter how fit you are. There is real team spirit - people are very friendly and bubbly, and all encourage and motivate each other. Coffee is also provided in the mornings and its bloody good!

Fantastic experience: Great vibe and professional trainers make CF Dexterity the place to visit in the northern suburbs for your fitness journey.

Fantastic experience: awesome place to workout at, always friendly and motivating! They are especially accommodating and helpful with my little baby so I can still work out too! Thanks cf dexterity!!

Fantastic experience: Crossfit Dexterity is an amazing place to train. After 6 months I am stronger and fitter then ever before. Awesome box, great community feel! Uwe and the guys are an awesome bunch of people. Highly recommended, great value and great results!!

Fantastic experience: I had heard that Crossfit was only for athletes and it was too challenging, but I decided to give it ago anyway and luckily I did. For nearly 3 years, Uwe and Trish have been an amazing support. Not only for my physical health but mental. They have taught me that Crossfit Dexterity is about consistently showing up, putting in the hard work and not to look at what anyone else is doing, lifting or achieving. Since being a member there, I have PB my Deadlift, mastered a Chin Up and Toe to Bar and this is from a girl who rarely walked into a gym. Uwe and Trish really make it feel like a family and are invested in their clients. Crossfit Dexterity is a must try!

Fantastic experience: Friendly, fun and passionate trainers. I have been a member for 2 years, and am loving the results!

Fantastic experience: This place rocks!

Fantastic experience: This is where I started my Crossfit Journey and I’ve never looked back! The coaches are amazing and have taught me to be confident and to never give up. The culture here is supportive and friendly. This is my favourite place away from home.

Fantastic experience: Crossfitters at Crossfit Dexterity are warm and friendly. Actual coaches that cares for your well-being. Uwe and Trish are patient and encouraging. Often giving tips on how to improve your techniques, mobility, nutrition and mental fitness. I am glad that I’ve found a box that suited my needs~!!! Also there is a resident dog cheering you on~!!!️‍♂️ Highly recommended~!!!

Fantastic experience: I never thought being active could be so good! My life has completely changed for the better since starting at Crossfit Dexterity and it has rippled through to all aspects of my life. I am sleeping better, eating mindfully and actually ENJOYING EXERCISING! I have tried gyms in the past, but being a bigger girl, I never felt really comfortable or accepted. Crossfit Dexterity is completely different and from the moment I started, i have felt supported and encouraged from both Uwe and Trish (the owners) and all the people who attend there also. There is something really special happening here!

Fantastic experience: Highly recommend Crossfit Dexterity to anyone thinking of making a change to their lifestyle. The coaches Uwe and Trish are highly skilled and really supportive which creates the friendly atmoshphere you experience each time you go to train. The Bootcamp option is also an excellent alternative, no two sessions are the same. Get up and be there for the 6am starts you won't regret it.

Fantastic experience: Highly Recommended Crossfit Dexterity to anyone who is looking for a place to train ..I myself now know that I can lift more than I thought I could ...Owe and Trish definitely helped me know that I have more potential in lifting weights with using the correct techniques....

Fantastic experience: Joining Crossfit Dexterity 3yrs ago was one of the best decisions I’ve ever made. It is fantastic for both mental and physical well being. The varied workouts and supportive atmosphere mean there is something for everyone. Uwe and Trish are not just business owners and coaches, they are real people with a real passion for what they do.

Fantastic experience: Great box with incredible coaches who are supportive and encouraging. Uwe and Trish are there to help you regardless of your fitness level. The atmosphere is always energetic and fun. This facility is always clean, equipment in order all the time with plenty of room during a full class. Highly recommend!

Fantastic experience: Best coaches eva!!!! Love the gym and the team!!! Its one of those choice i'll not regret it!!!

Fantastic experience: Crossfit Dexterity is my home away from home. I’ve been training at Dexterity since I was 18 years of age and trainers Uwe and Trish have both taught me so much along my fitness journey. The space is awesome to train in and also has a great community within it. Highly recommend you give it a go. Everyone is very welcoming.

Fantastic experience: Really supportive coaches and members. Great atmosphere and family friendly. I've been with CrossFit Dexterity for a few years now and have amazed myself at what I've been able to achieve in my 40's. Caters for all levels of fitness and let's you work to your own pace. Highly recommended CrossFit Dexterity for body and soul.

Fantastic experience: I highly recommend this place. My young son had the privilege to be trained by Uwe. He was able to achieve great results in a short time.

Fantastic experience: Awesome trainers and a great bunch of people that make my 6am training mornings worth getting out of bed for.

Fantastic experience: Highly recommend Crossfit Dexterity. I have been going there for nearly 5 years and not only are the trainers amazing, but the atmosphere is just as good.

Fantastic experience: Uwe and Trish are amazing coaches and really cater for my needs. I came a broken man after years of poor training principles and now can move a lot better. Ive regained my functionality.

Fantastic experience: Love the coaches here! They are very knowledgeable and helpful to all members. A great place to train.

Fantastic experience: You just need to try crossfit dexterity and you will be hooked - great box, great atmosphere and most important the coaches are so focused on you being the best you can be

Fantastic experience: Uwe and Trish are fantastic trainers that are very enthusiastic and knowledgeable. The facilities are very clean. Highly recommended

Fantastic experience: Crossfit Dexterity is an awesome box! Uwe and Trish are great trainers very knowledgeable and supportive on your journey towards a better version of yourself! Everyday at this box is a challenge but always worth it!️‍♀️

Fantastic experience: CrossFit Dexterity is a fantastic box, with experienced coaches and friendly WODers. I found the programming to be appropriately varied, and (again) the coaches to be more than willing to help out, even though I was only dropping in. I'll definitely return when I'm back in the area!

Fantastic experience: Crossfit Dexterity have helped me achieve amazing results in my fitness and health. Both trainers Uwe and Trish know how to encourage and push you to achieve amazing fitness results. I recommend Crossfit Dexterity to anyone that is looking for a friendly environment to gain great fitness and health.

Fantastic experience: Crossfit Dexterity is amazing. Trish and Uwe are fantastic, knowledgeable, approachable coaches and wonderful people. I am only in my fourth week of membership however, I've been weight training in gyms for over 8 years - and have also worked in them as Instructor, PT and Manager and I can tell you that the support, motivation and care you'll receive at Dexterity will heavily outweigh what you're getting in any gym! You are known by name and welcomed with a smile. Sessions are small, super fun and there is plenty of room. I love the variety of people and ages. I'd happily recommend Dexterity to anyone!

Fantastic experience: If your ready to embrace a new journey, be pushed beyond your limits and be encouraged every step of the way - this is the place for you! This box and its trainers are the best in the business!

Fantastic experience: Came here for my first time ever doing crossfit and the trainers were really supportive, helping me to learn technique so I can develop my base strength. It was a really good work out and trainers were really attentive to my needs and my abilities. Highly recommend this place!

Fantastic experience: Very professional Crossfit box. Focused on safe progressive development of Crossfit capabilities in a friendly well organised environment.

Fantastic experience: Best CrossFit box. Knowledgeable. Great team environment!

Fantastic experience: 12 months ago I decided I needed to get off my butt before I hit 40 and do something about my weight (115kg) and lack of fitness, after talking to a few of the fit guys at work about what they do, their was a common link CrossFit! So I started Googling and found 3 x CrossFit boxes close to home, after visiting all 3, CrossFit Dexterity stood out above the rest. The coaches Uwe and Trish where so encouraging, understanding and friendly, the cleanliness was very noticeable and the equipment looked to be near new and high quality. After completing the 2 week ramp-up with Uwe I was hooked, with 9 months under my belt now the results have been amazing, I have lost 11kg, I'm the strongest I have ever been, I have ran 2 x 15km fun runs and cant wait to get back into the Box to workout with the great people (which a call my friend now) which I think is the hidden secret to CrossFit Dexterity. If your looking for a CrossFit Box to call home or just use as a drop in if your traveling for work you cant go past CrossFit Dexterity its a 11 out of 10.

Fantastic experience: Great trainers and great atmosphere

Fantastic experience: Whether you want to improve your health & fitness or attain a specialist skill, such as olympic weightlifting movements, gymnastics skills like your first pull up and more - excellent coaching, facilities and programming. You will get only the best :)

Fantastic experience: I was working in Melbourne for the week, down from Sydney, and needed a CrossFit gym to workout in Google is a hit and miss lottery however by finding Cross Fit Dexterity I couldn't believe my luck Trish and Uwe, the owners, are great coaches and really made me feel welcome. The facilities are excellent and the group training there on the Wednesday evening were excellent (no posers and plenty of hard work!) I can't recommend CrossFit Dexterity enough and I will definitely train there again when I am back in town Best regards Glenn Dobson Managing Director of The KONA Group

Fantastic experience: Been a member here since it opened in 2013. Thoroughly enjoy the community feel of group training in a greatly supportive, ego free and nicely diverse environment. Everyone find their focus, challenges and wins at CrossFit. The right coaching and guidance is important to scale your introduction to this sport. Uwe and Trish are fully qualified, focused on bring success to you and offer a vibrant selection of daily workouts and skill building. EVERYONE makes massive improvements. So, get off your arse and get working hard....you won't regret joining!