GOPT- Group PT

Fantastic experience: I started my fitness journey at GOPT with Matt and the team 5 months ago and haven’t looked back. Joining a gym and returning to fitness can be challenging, but from the moment I started I felt welcomed, well supported and motivated to achieve my fitness goals by the excellent trainers that are able to adapt the workouts to any fitness level. Well run and highly professional team!

Fantastic experience: Fantastic gym! I used to feel uneasy going to other gyms, but at GOPT the atmosphere is so welcoming.

Fantastic experience: Great community, great trainers, great for all fitness levels. Took the wife and teenage boys and there was something for everyone. Highly recommended for anyone looking to start or improve their health and fitness goals.

Fantastic experience: Love this gym! Much more than a gym, it’s a caring community that helps you prioritise health, fitness and nutrition. The coaches and members are so welcoming and supportive.

Fantastic experience: I have been a member of GOPT for about 9 years. This place is more than a gym, the trainers genuinely care for us. The daily workouts can be individually tailored for everyone regardless of fitness, injury or related issues. I particularly love the group training which is every day, even though there can be 10 people in the class the trainer always takes care to go around to make sure you are doing the workout correctly. This is important so you don’t cause injury. There are also many other benefits of GOPT such as teaching you about nutrition. Highly recommend this gym to anyone who is interested in making their lives better. You won’t regret making yourself look and feel better.

Fantastic experience: Amazing place to workout. Love that all I have to do is show up - everything else is taken care of the well knowable trainers!!! The vibe, the members & the workouts are all fun! Great place for the everyday people like me and athletes!

Fantastic experience: Great coaches, great workouts, my sister recommended GOPT, they have helped me these last few months with my health, I have so much energy now, the workouts have helped me mentally as well as I lost my husband, I have met so many new friends thru going to this gym, I cannot thank them enough with all the coaching they have provided, I would recommend this gym to anyone, I feel like a new person, I am still going there to do the classes, thank you GOPT coaches.

Fantastic experience: I have been attending training sessions conducted by the GOPT group for approximately 2 years. Prior to joining the group I was active in the gym but felt I had become stagnant and with no sign of improvement in fitness. I needed a change. By tuning into the GOPT trainers Matt and Jen, I started to see results - improved strength, increased cardio capacity and an increase in mental toughness - all vital as one gets older. The sessions conducted by Matt and Jen are not just physical training sessions but also an education session. I hang on to each word they say and take on board their advice. I come away from each session feeling positive and envigorated. I can thoroughly recommend the GOPT group to anyone who wants to improve their fitness and mental toughness.

Fantastic experience: Hi, Jenny and Matt thank you for the amazing experience and support received throughout the training with GOPT. Since joining your training I feel more energised and positive through out the day

Fantastic experience: What are you trying to achieve? Before you know it, you already find yourself joining each exercise, lift, run, jump or throw which is tailored and adjusted for everyone. Not just physically but mentally as well, with breathing and meditation drills. The trainers, Matt and Jen have these positive vibes, energy and mindset out of their bag each and every training session. Surely, you will be pushed to the best of your ability. Always looking forward for the training session at noon, we eat burpees for lunch! Highlight of my day.

Fantastic experience: Love GOPT group, they are professional and always give me a good workout, it's hard but I really enjoy the experience since the last 4-5 months joined them. Really recommend them! The Personal Trainers that I meet weekly, Jenny and Matt are a pleasure to deal with, I can highly recommend them if you need a one on one PT time tailoring to your need, or maybe group PT.

Fantastic experience: Having never stepped foot into a gym ever I was very nervous but once I entered GOPT I was made to feel very welcome. The coaches are second to none and modify the workouts to suit each level of fitness or lack there of. I have noticed small differences in my body and the way I move. My clothes are looser and I really feel like I'm achieving something. I highly recommend GOPT - Group PT to anyone that is looking to improve their fitness, lose weight or just generally want to feel better. Thank you, Matt, Jen, and Tamara for welcoming me to your community.

Fantastic experience: As an overweight, middle aged, menopausal woman, I knew I needed help to improve my fitness, strength & flexibility. Luckily for me, I clicked on a Facebook link that introduced me to GOPT. From the moment I arrived (in tears and trembling), I felt safe. I found (& find) the workouts difficult & thankfully, they are altered to suit my capacity all the time ensuring I am stretching myself. The coaches Matt, Jenny & Tamara are respectful of my limitations and give me the support and courage I need. I look forward to going to training each morning to see all of my mates who are there. Everybody is so warm, friendly & encouraging & it feels like a family - a well functioning family! I am in a competition with myself, determined to improve my fitness & lucky for me, I have the entire GOPT team beside me. If you have doubts, do yourself a favour & go & check out a session. Once you’ve seen it in action, you will know!

Fantastic experience: Matt and Jen are amazing trainers. They know how to push you beyond limits you didn’t even know. Each session is different and a great mix of strength and cardio. Still amazes me how much stronger I’ve become. Thanks guys. Looking forward to continuing our fitness journey together.

Fantastic experience: I love training here. The trainers are the best: They know a lot, they are funny, positive, fit, and get you to push your limits.

Fantastic experience: Fabulous place to sort your wellbeing out. All levels of fitness catered for. Awesome trainers and awesome community of people cheering each other on and supporting each other. I have been training with Mat and Jen for some time now and what a difference it has made to me (and my family! - beware it has a knock on effect and is very addictive).. may even cause you to drive more than 40km to get there :-)

Fantastic experience: I started training with these guys about 18 months ago and it has been hard work but well and truly worth all the aches and pains. Both Jen and Matt are fantastic and know what my limits are and when to keep pushing to increase my fitness. They both are great with my injuries and know when the time is to push myself. I would high recommend anyone to join these guys and work with them they are great. Thanks Guys for all your patience and for pushing when needed to increase fitness.

Fantastic experience: Hi There, I've been working out with Jenny and Matt for almost a year and a half. My emotional and physical form was so bad that I used to think I was not worth anything. These two guys have a good balance of physical workouts (Cardio, Strength and endurance) and emotional workouts (Meditation, how to take care of yourself). I have aligned my body and mind slowly but organically. Covid lockdown then hit by menopause. I stuck with what I was and went backwards. I have gone through external changes like job changes and eventually adjusted to new job expectations. Throughout this journey, there were ups and downs. But Jenny and Matt each day gave a motivation to be focused. Last two weeks I can see my resting heart rate is improving and I can fit into an athlete’s slab. Long story short, I have achieved my fitness level after a few months. Highly recommend seeing both of them and rest assured they will do their job well!

Fantastic experience: I’m now well into my second year of training at GOPT and it’s been one of the best decisions I’ve made for myself. I can honestly say that I have even surprised myself (let alone my family and friends) in how motivated & consistent I’ve been in showing up for training most days of the week, The coaches have just got this unique approach that keeps me wanting to continue to aim higher every time. GOPT has also made me feel at home since the beginning of my fitness journey. I have noticed a major improvement in my overall physical & mental wellbeing I highly recommend GOPT for anyone who's seeking a lifestyle change with no regrets ️‍♀️

Fantastic experience: GOPT - A very positive experience for the past 18 months! The Coaching Team has always made me feel welcome, very informative with each movement prior to every session and providing scaled options for all fitness levels. The gym’s always clean and equiped with Top quality Rogue plates, bars, Riggs, bikes and rowers. The programming is great, Constantly varied training never gets dull or boring especially with the wonderful culture of its members. GOPT is a family friendly gym offering a wide variety of sessions, open gym options and kids classes. Would I recommend GOPT, 100%. I made my changes surrounding myself on a daily basis with positive, hardworking, consistent, fun people and as a result I have improved myself mentally and physically. It’s been a wonderful journey so far and a great place to be. Thank you GOPT!

Fantastic experience: I highly recommend the GOPT way, it’s not a typical “gym” , the coaches are great & really do care about you & your journey I’m grateful to be a part of this team

Fantastic experience: GOPT...Not sure where to start.... At the beginning of this year I wanted to change myself. I wasn't happy with my weight or how I looked in the mirror. I saw a post on Facebook with a number and thought hey why not give GOPT a call. I spoke with Matt and told him what I was looking for and what I wanted to do, I was told about the benefits this gym has to offer and joined. I have been with GOPT for 6 months and have never ever regretted joining. I train 5-6 evenings a week and absolutely enjoy and love it. It's the new GOPT way for me. The coaches are there for you and are very helpful and knowledgeable. There is even a nutritionist so if you need help with your eating you can book in. I have seen great improvements in my weight, I have more energy and my mindset has changed. There is no judgements from other people as we are all on our own journey. You will always feel supported and welcome. It's a great place to be and I wouldn't change to another gym. It's GOPT for me all the way. I could go on and on........ But if you looking for group training look no further, come join the GOPT family. You will thank me xx

Fantastic experience: Brilliant gym to be a part of. The coaches are absolutely fantastic, so motivating, supportive and good fun.

Fantastic experience: My experience with GOPT has been nothing but amazing, the friendly motivating environment is very welcoming & the staff are easy to approach & knowledgeable. I love that the workouts are for all fitness levels.

Fantastic experience: GOPT has been amazing so far! Started a few months ago and was worried about the class sessions as I’ve never been a fan of classes. However since starting it has been wonderful, coaches help you with each and every move. They always adjust, alter or suit movements to you and your body at the time of need. Everyone is lovely and offers to help! Atmosphere is great and you always feel welcome!

Fantastic experience: PPL!! If you're looking for a quality gym with a vibrant atmosphere, exceptional environment and awesome coaching, get GOPT membership ASAP. I've been a member for 3+mths now and have enjoyed every session I've attended albeit am still working through the motions. GOPT offer inclusive classes which span from the highest athlete to us newer folk with adaptations to suit all skill levels. Never have I found a place so easy and comfortable to just "get it done". It is a privilege to be part of this awesome Gym community. Coaching staff are AMAZING and well equipped to answer any and every question providing an abundance of support!! A HUGE THANK YOU to Matt, Jen & Tamara for their positive vibes, fabulous knowledge and insights AND for helping me do better with my fitness goals!

Fantastic experience: Such a welcoming group of people who push each other every day to reach our goals!

Fantastic experience: Just started my fitness journey with GOPT a month ago. This place has a great feel to it and I have always felt supported from day one. This meant a great deal to someone like me with several inhibitions about joining a gym as I had never been to one before. They have personalised my regime for me and encouraged me every step of the way. Wouldn't think of going anywhere else.

Fantastic experience: I signed my daughter up for the youth classes and she absolutely loves it. The staff are amazing. I highly recommend this gym for kids and adults alike

Fantastic experience: Amazing people great Fun I'd recommend if you would like to join and get fit very supportive great coaching and for any skill level

Fantastic experience: Since joining GOPT I have regained flexibility, strength, a positive attitude and dropped some excess kilos. GOPT sets up my day in a very positive way, the coaches are fantastic, so pleased I found GOPT with their holistic approach to health.

Fantastic experience: GOPT is an amazing community, supporting and catering for each individuals journey of becoming the best person they can be. I have been a member of many gyms in the past however they do not provide the same support as the coaches and community at GOPT. So much love for the community they have created!

Fantastic experience: My home away from home I personally have never stuck to a gym and wasn’t sure if I would or could but GOPT has given me the love, the support and the education to be able to stick to it. Not only has my confidence grown so much but I look move and feel better and I have our amazing coaches to thank for it. Our coaches will laugh with you cry with you & guide you in the right direction (will also give you a kick up the but when you need it). It’s so much more than just a gym, it’s a family

Fantastic experience: Excellent people. You feel like you are working with family. For them you are just not a number. Highly recommend

Fantastic experience: The absolute best team of coaches who care so much about each and every person who is a gopt member. Not only focusing on physical goals but mental goals and bettering each individual in all aspects

Fantastic experience: I have been training at GOPT for 2 months now, the support and encouragement given by the coaches and fellow members/ athletes have made it easy to show up every morning at 5am. I have tried other gyms and didn’t last longer then a couple of weeks, let alone showing up before work every day even when it’s cold and raining. No matter how hard it gets, you look forward to showing up the following day. Pushing as hard as you can with everyone cheering you on when you want to quit. This is a great place that will work on your physical health and just as important your mental health. You won’t realise the changes are happening but 100% it’s happening.

Fantastic experience: GOPT is more than training, and exercise our coaches really care about you and your needs. They tailor a program to assist you in mind, body, and spirit as well. I do group as well as PT with Jen. Highly recommend

Fantastic experience: I love GOPT gym. When Matthew Fletcher the owner invited me for to check out what they do, I was kind of hesitant but decided it wouldn’t hurt to check it out. My first day I was welcomed with a lot of smiles, atmosphere was great, the coaches and whole bunch of athletes were very friendly. I decided there and then I was joining this group. The coaches are great. They teach you the right way of training so you don’t hurt yourself. They teach about tracking your food , your mindset, meditations and a whole lot more. The GOPT coaches care about their athletes and there well being. With GOPT is not just a gym is a community environment. You become a part of large family, well that what I experienced and I became one. GOPT change me to be a better athlete, to be a better version of myself, my health is great, my strength is improving, my ability to lift weights is great. I also do one one session with one of the coach and I loved it. I looked forward to it every week and that is the big bonus for me. I wouldn’t be where I am today if it wasn’t for the GOPT. It my second family. So people if you are looking for a friendly gym or group to joint come join us GOPT. I guarantee you won’t be disappoint and you won’t regret it either. Thank you Matt, Jenny and Adam. GOPT all the way.

Fantastic experience: I have always been a gym goer and before starting with GOPT it was within the typical gym settings, machines in one section and cardio in another. I was not accustomed to much cardio previously, however within the 6months I have been going to GOPT I have not only increased my ability to run, I thoroughly enjoy it. Doing weight training alongside cardio within the same workout is everything you need, aswell as having a coach push you the entire time to help you get through it! GOPT isn’t just training; it’s the wealth of knowledge, support and understandings that all 3 coaches have and are happy to share anytime of the day. I have been taught how to track my calories properly, stay on target and manage my own personal goals, not just the within the gym, but life. Best decision I made regarding my training and wellbeing was changing my routine and started my new chapter with GOPT.

Fantastic experience: I am so grateful for GOPT. The coaches are amazing. I have had health issues & it is not a problem for the coaches to modify the programme. It is definitely not a Cookie cutter gym. It is a community I am glad I got to be a part of before I moved away. It set me up for my new endeavors. Thank you so much

Fantastic experience: Love the workout and the community. No boring days. Coaches are approachable and really care.

Fantastic experience: Hands down, best choice I’ve made training at GOPT. A VERY friendly team who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave, although sometimes sore but that good kind or sore that you know you will feel better about later. Individual needs are catered for and every coach genuinely cares about you . The community of people that attend training sessions support and celebrate personal growth and progress. The amazing coaches Matt, Jen and Adam have all helped me build strength, improve my mental awareness, sleep patterns and eating habits.

Fantastic experience: After years of multiple gyms and no real gains, joining this gym has been a life changing experience. The leadership and guidance that Matt, Jenny and Adam provide has given me an extra level of drive in and out of the gym. I am seeing the results that I haven't achieved in years - in strength, fitness and mindset. The coaches are professional, they know their stuff and are keen in helping every member be their best.

Fantastic experience: Best gym ever!! Well rounded knowledgeable staff, no pretence, always guaranteed a good workout, very results driven, super clean , and an awesome community.

Fantastic experience: GOPT Wow a gym like no other . My wife and 3 kids and I, all train at GOPT and we all love it. We call it our second home. The moment you walk in, you are always greeted by our Awesome coaches Matt , Jen and Adam with a smile and positive vibes. The attention and guidance they give to each athlete is amazing , it’s like personal training but in a group.the programming is on pint. All the athletes are more than happy to help one another, and the place is always spotless you can eat off the floor. Come give this place a crack.

Fantastic experience: GOPT is not just a gym, it’s a way of life. I became a member following the end of lockdown in October last year and I regret not joining sooner. Since then, I’ve become the happiest, healthiest and fittest version of myself, mentally, physically and socially. The coaches, Matt, Jen and Adam, always have your best interest in mind, and tailor the program to your individual needs and goals. No other gym comes close to this approach in my experience! You won’t find a better gym, community and family than GOPT!

Fantastic experience: I have been a member of GOPT Gym since it opened and my experience can only be described as positive one. All the coaches and other members are always encouraging and help each other improve daily. You most certainly feel welcomed and comfortable. The programs are challenging to help you improve and if need be the coaches will make alterations to suit you personal needs whether it be your fitness level and/or experience or if there is an injury that might hamper you from performing certain exercises.

Fantastic experience: The GOPT team are awesome, great coaches, great facilities and an awesome bunch of people who turn up each and every day. If you are looking to improve your fitness, health , diet, or headspace or even simply looking for a place to go and have a laugh … then this is the place for you

Fantastic experience: I have found all the trainers to be professional and very personable in their approach to training . They take a holistic approach to health and fitness and embed this into their program. Very supportive and willingly go out of their way to help and teach you how to correctly move ti prevent injury. Really enjoy the weight training and the clean environment provided within the gym. It’s a really friendly and family oriented gym.!

Fantastic experience: Started here with the GOPT team a year ago and have had great results … Matt and the team provide us with all the proper techniques and exercises to help you achieve the goals you set out for… They have created a enjoyable team atmosphere and make it a pleasure to turn up each morning.. If you are committed and looking for a Gym where you get that extra attention to detail and friendly environment I recommend you try them out and join in…

Fantastic experience: Fantastic trainers that really help improve ur health and are extremely encouraging, great Community and overall just love this place

Fantastic experience: It can be rather daunting at first joining a gym/fitness community for anyone. I was really dead against any type of group fitness until I joined this wonderful fitness community at Gopt- 1 year and half ago . I have not looked back since. Coaches that care, want the best for you, and much more. Doesn't matter what fitness level you are . There is no judgement but a focus on progress not perfection. Absolutely friendly community of athletes who love and support each other. Not just your typical 12 week crash course personal trainers , but very highly qualified knowledgeable coaches who go more in depth into improving sleep, nutrition, mindset and connection with people around you. Join, it will never be a chore, you'll be hooked like I am. Nothing wrong with that.

Fantastic experience: I joined GOPT approximately 4 years ago after having trouble walking after a hip operation. I remember my first session with Matt, we walked and talked about what I wanted to achieve and about how GOPT could help me achieve those goals. During my 4 years I have become a much happier, healthier, stronger and more positive person, who has gone down 2 dress sizes and moves a lot better than I did 4 years ago. I could not have achieved this without our wonderful coaches Matt, Jen and Adam. Their encouragement, direction and dedication they give to all us athletes is amazing no matter what your fitness level. If you are carrying an injury they will adjust your workout to suit. The one thing I love about GOPT is our community, our support and encouragement we all give each other not just throughout our workout sessions but also outside the Gym the love and support is amazing I know I have made life long friends Joining GOPT is one of the best decisions I have made and to be honest it is the longest time I have stayed with a fitness programme and I am looking forward to many more years ahead and watching my body shape change, my health happiness and positive lifestyle improve.

Fantastic experience: Since moving from Twin Creeks outdoor to here it is quite enjoyable and very social. All the athletes are friendly. The coaches are very knowledgeable they help and guide you where needed with the workouts.

Fantastic experience: I have now been with GOPT for over a year. I'm blessed to say I'm part of this community/family/Athletes. I'm stronger and fitter then I've ever been. I've just had surgery today and I'm very sad not to be going for the next 2 weeks but what I am looking forward to is how they have all said on my return they will be helping me to return slowly within my restriction. I honestly love all my coaches Matt, Jenny and Adam. ‍♀️

Fantastic experience: This is more than just a gym. Matt, Jenny and Adam teach you more. They educate you about being part of a family, being involved in a processes, self belief and the mindset. These are more important than just turning up to a gym, burn a few calories and go home. They teach you about what you need to do after leaving the gym. I can tell you tltgat losing 25kg in 12 weeks was my crowning moment, however, it's not. Never thought I would see the day that I'm reading books rather than watching Netflix or being on social media. But, it's about trusting the process. I would recommend GOPT to anyone who is looking for a positive change in life.

Fantastic experience: GOPT has to be one of the greatest discoveries I made in 2021. They have helped me with my health and fitness goals, and helped me to get leaner, more energetic, and stronger (mentally and physically). This beautiful community helped me not only survive, but thrive during the various lockdowns of the pandemic. The workouts are always varied, but there are always accessible options for all levels of fitness. I’ve never felt more alive since I started my journey with GOPT. I look forward to the start of every day, when I get to spend time with my friends and coaches at GOPT.

Fantastic experience: GOPT offer more than just a workout and deliver 100%. Brand new gym & equipment, with great coaches and members you’ll want to train with.

Fantastic experience: Trainers are very knowledgeable and take time for each individual... They are also excellent at motivating us to try our hardest and most important of all they are genuinely nice people who care…

Fantastic experience: The 28 day challenge is what I needed to transition into a better me. I would have to say this is the best challenge that I have ever done. When I signed that personal commitment agreement, that was it for me. It made me accountable. I wasn’t perfect with all the requirements of the challenge cold showers meditation sleeping. But everyday I worked on what I was challenged with, I got myself into a routine. By doing this surely enough they got easier and easier. I started getting my 7-8 hours sleep, meditation increased from 5 seconds, to 30 minutes. I could start seeing the progress which made me more motivated. Listening to the POD casts was a massive hit with me. I have learnt so much. And I actually became a bit of a preacher of my learning to everyone who listens. My favorite word through this challenge was consistency. Its been a wonderful way for me to stay active, healthy and accountable and start smashing my goals! I’m starting to see some real muscle definition and overall toning. Its given me a new motivation , I am happier and healthier within myself and a massive increase in energy. It just takes practice and a bit of patience, It becomes second nature. The support and encouragement from other people as well as advice from Matt and Jen helped me with every step of the way. You have to be an expert in your own body. If you change your mindset you can achieve anything. Now I have a new identity… Love Kezza

Fantastic experience: It’s a pleasure to be a member of such a great community and to train in such a supportive, encouraging environment. Matt and Jenny promote a mind and body and approach which has been very helpful to me. Training sessions vary and every day is different to the last. Sessions can be tailored to each individual’s level of fitness so it doesn’t matter if you’re starting out or have been training for years!

Fantastic experience: I highly recommend GOPT- Group PT. The trainers (Matt and Jen) have created a wonderful, welcoming and fun environment for athletes of all fitness levels. The dedication they show their teams by tailoring workout plans and coaching to each individuals abilities and goals is incredible. I look forward to attending their sessions as I know I will be surrounded by like minded people who are focused on bettering their health with the support and respect of great PT’s!

Fantastic experience: Thank you for your encouragement and support throughout the last challenge. I’m so happy that I achieved my goal, and love that we all strive for improvement rather than perfection, and do it in a happy and non-judgmental environment.

Fantastic experience: I highly recommend Matt and Jenny at GOPT they are both incredible humans who support your physical and mental strength through training coaching/ mentoring. I just finished a 28day challenge and I learnt so much, I was able to improve my health in just under a month by making new choices while having Matt and Jen support and encourage me along the way. Thanks guys

Fantastic experience: Since joining GOPT, I have never felt better - physically and mentally. Matt and Jenny are personable yet professional trainers who strive to meet your individual training needs, making each session challenging yet enjoyable.

Fantastic experience: 17 months ago I decided to join GOPT after receiving a pamphlet in the mail. Can highly recommend GOPT which has proven to be a place of not only physical training but learning about nutrition , food plans , meditation , better sleeping patterns, regular #chewthefatwithMatt sessions which keeps you committed to the journey and addresses various topics. Matt Fletcher & his team closely monitor each member on their ability and challenge you to be the best you can be. GOPT is ADDICTIVE you are inspired by trainers and members who work hard to achieve results , share ideas and encourage one another along the journey.

Fantastic experience: I became a member of GOPT last year and it was one of the best decisions I have ever made. The trainers are amazing not only do they help with getting fit they help with looking good, feeling good and also good mental health tips. They are also a family friendly business and have regular met ups, not only are the staff amazing the members are as well.

Fantastic experience: Definitely the best training company in the western suburbs. Highly recommend!

Fantastic experience: I can HIGHLY recommend GOPT!! It’s fun, challenging, and full of endorphins, with a personal trainer who has a great sense of humour providing many entertaining Dad jokes…and is super passionate about health and fitness, and helping people to believe in themselves to become the best they can be! I have been attending GOPT sessions since October 2015. I started attending GOPT with a general goal to be more active, to build up my body strength, and to prevent injuries that often occur when getting older. I initially started out on one of Matt’s offers of unlimited sessions for “$21 for 21 days”…and he often has a special introductory offer such as this for new people. Every member of GOPT is so friendly and encouraging, and really makes an effort to make everyone, especially new members, feel so comfortable and welcome. I am constantly impressed with each session that I attend. Every session is always different from the last, with new movements to be learnt, new sequences of exercises and new challenges. There is never a boring or predictable session, which keeps me engaged so I never get the chance to get complacent! The sessions are set out in a way where everyone, no matter what age, what fitness level, or weight, can get the most out of it and improve on whatever stage they are at. I have met and I am friends with a lot of personal trainers, but I have never met any so far that meet Matt’s standards of professionalism, knowledge, positivity and someone who genuinely practices what he preaches in regards to his own personal health, fitness and mental edge. He instills these qualities into his other PT’s that fill in for him from time to time as well, so you feel as though you are receiving the same quality for every session. Although GOPT is group training, Matt has an outstanding way of making each athlete feel as though they are also getting one-on-one guidance and help, which is such a rare and unique quality to have. Matt has a genuine passion to see people achieve, progress, and to reach their full potential. He is always proactive in making sure he knows exactly why people are attending the sessions and what their personal health and fitness goals are, and if there are any injuries or areas of concern. And because he is aware of these things, he is able to modify some of the exercise movements to suit the individual if needed. I’ve had a couple of minor injuries, and I have been extremely grateful for variations and alternatives that Matt has provided, so I can get the most out of attending the sessions. You can really tell that Matt puts so much thought into the running and effectiveness of his business, providing so much more than just a great exercise work out session. He is always posting positive, thought-provoking comments in his members-only facebook group. He sets the occasional weekly challenge with a different focus each time, such as “health” or “mindfulness” etc. I love the group outings that are organized every couple months; we’ve had beach sessions followed by breakfast, bushwalks in the Blue Mountains, Dinner and bowling; which all really help each of us get to know one another on a more personal level and create a wonderful team environment and mutual respect towards each other, which continues on throughout the regular weekly training sessions. Matt has instilled an amazing vision and passion into his business GOPT to help people see exercise as a gift to give yourself, rather than a chore you must endure. There is so much more to the business than just attending a "work out". The more you attend the sessions, the more you become aware of and appreciate all the additional serendipities that come from being apart of a positive environment with like minded, health conscious, goal-oriented people, with a personal trainer who genuinely cares about you and your success. Highly recommend giving Matt a call, and coming along to some fantastic and energizing GOPT sessions!!

Fantastic experience: Are you looking for a personal trainer who will get you into the best shape of your life? Then look no further than the fun, friendly, enthusiastic and supportive Matt Fletcher. Matt specializes in custom designing and tailoring a fitness regime that can target specific areas or just improve your general fitness as a whole. We engaged Matt for some one on one personal training and after a year we couldn't be happier! Thanks Matt for changing our lives and for helping former fitness avoiders to fall in love with working out! Oh and I almost forgot to mention the best bit! Matt has an awesome sense of humor and doesn't take himself too seriously so you will look forward to your workouts for all the awesome jokes as well

Fantastic experience: GOPT provides a fun, easy going environment to reach all your health and fitness goals. The trainers are professional and friendly tailoring to your own personal needs, whilst taking a wholistic approach to your health and fitness. I have been able to achieve some fantastic results while making some great friends and having fun. I have recently signed my children up for their kids program. Setting my kids up for happy healthy lives in the same safe friendly gym I love was an easy decision for me. My children are thriving gaining confidence, making friends and learning so many new things. GOPT really is an amazing place.