UBX Balaclava

Fantastic experience: Great class great vibe ! Love Josh he was amazing ! As are the owners responding on Instagram making sure I could get a class in NY Eve ! The best

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ “First Time Knockout! UBX Balaclava is an Absolute Smash Hit!” I just threw my first punch (and maybe a few awkward jabs) at UBX Balaclava, and let me tell you, it was love at first jab! From the second I walked in, I felt like I’d joined an elite (but super friendly) fight club. Ben and the team welcomed me like a champ and had me pumped up before my gloves were even on! The space is filled with energy – and some seriously tough-looking equipment that somehow doesn’t seem so intimidating with the UBX crew there cheering you on. The workout? 10/10! Boxing mixed with strength training is like the ultimate one-two punch. Just when you think your arms can’t take any more, boom – it’s time to squat, lift, or swing! I was sweaty, smiling, and feeling like Rocky by the end of it. Special shoutout to Ben and every single staff member who kept the vibe light, fun, and motivating. They have this magic way of making you feel like you can (and will) conquer every round. If you’re considering UBX Balaclava – DO IT! Whether you’re a first-timer or a seasoned boxer, this place packs a punch in all the best ways.

Fantastic experience: A high intensity workout, supported by knowledgeable trainers who motivate you consistently throughout your session!

Fantastic experience: If you’re after boxing and functional training with variety, UBX got you covered 6 days a week! Big applause to the superstar Ben who runs the show, always so accommodative, great client service, professional health instructors with a huge heart which will motivate you and this makes you come back to the boxing studio each week! Love the location with easy parking access and great variety each day for your workout! Plus the music is always spot on! I’ve just recently reached 100 visits and you’re always encouraged here to push for your goals! Sometimes they got challenges on which is so much fun! Thanks for bringing this atmosphere to Balaclava! Keep it up!

Fantastic experience: I recommend UBX the team and facilities are awesome! Ben and the team are super motivating and friendly and will help you reach your fitness goals!

Fantastic experience: I was really bad doing workout, but when I started to train in UBX Balaclava I got the motivation, especially from the trainers, Charles is one of the most motivating trainer

Fantastic experience: I've been training at UBX Balaclava since early 2020 after years of mixed yo-yo motivation & results at various gyms and programs. The biggest draw cards include: - no set class times, so you can jump in and get to work straight away (within open hours). - structured training program and 6-week cycles, but also plenty of variety with exercises everyday so you don't get bored. Really takes a lot of guesswork out, knowing that I just have to follow what's set for that day. - Each station has a TV that shows you how to perform each set of movements. So no scratching your head trying to figure out what you're meant to be doing. - Myzone HR monitor: it's optional but worth getting this for the immediate feedback + extra motivation to push a bit harder. If you can measure it, you can fix it. - working 1-1 with the trainers to improve my boxing technique. They're all great to get along with and will help you get better. Overall it's the highlight of my day to be able to come in, train hard and make progress with my boxing and general strength & conditioning.

Fantastic experience: Have been going to UBX balaclava for a year now and still loving it!! The workouts are different every session and cater for all fitness levels. Joel and the boys are always so helpful, friendly and welcoming. They are always there to help you improve your boxing techniques and are always so motivating! So glad to be part of this gym.

Fantastic experience: To me it always been a struggle to go to the gym regularly until I found UBX. I couldn’t go more than 3 times a week… and now I do workouts between 4-6 turns a week. I feel real fit and I’ve lost weight and gained muscle tone. Always been a fan of the boxing training cuz it’s really a complete workout but never found a gym with such good concept. If you’re a fan of full body workouts and HIIT this is the place for you. The best part is that they don’t have scheduled classes like most functional training gyms; your workout starts every 3 minutes while the gym is open when the bell rings and you can start on any of the 12 rounds/stations and go through the whole circuit for a complete 45 min high intensity full-body workout that includes weights, cardio, bag work and pad work with one of the trainers. You get a heartbeat monitor and app when you sign up that really helps with motivation. They also do 6-week challenges every quarter where you can really see improvement in your fitness. The staff are real good, approachable, keen, they know what they’re doing and look after your posture and movements especially in the Balaclava and Prahran branches. The owners always make sure you’re happy with the gym. I can’t say I had the same service in the Elsternwick franchise, I did a week trial there and they never contacted me again after that to see if I wanted to sign up. I’m very satisfied with this service and I would really recommend you give it a try if this is your thing. The only think I would add to it is extended opening hours or open longer during weekends. But you gotta rest sometime too hey.

Fantastic experience: Everyone is super friendly and helpful! I am enjoying the workouts a lot ♥️ Keep the hard work and the awesome customer service x

Fantastic experience: Great gym and brilliant coaches

Fantastic experience: I’m new to 12RND’s it’s only been 15 days and I can feel the results, feeling stronger and fitter. The exercises are intense, challenging and fun with great music. The trainers are amazingly friendly and supportive. Highly recommend. Loving it

Fantastic experience: We've just started, and it's been such a great experience. The team is positive and encouraging, always helping when they can. I'm a total rookie, no idea what I'm doing and they are just the best! We even get up before work to go training. It's a lifestyle change and we look forward to these new healthy lifestyle changes. Super happy with 12RND Balaclava. Try it - you won't regret it. Thanks guys!

Fantastic experience: 12RND Balaclava is a 10 out of 10 training experience. Whether you’re new to pads, weights and circuits, or if you are seasoned trainer - this club will guarantee results and fun whist getting them. The team at the Balaclava Club are pros and have nailed the community atmosphere. If you want results and you want to join a community training environment, the team there will have your back - 12ND Balaclava is your pick.

Fantastic experience: Great gym model! Never too busy and the PT’s are always around to help train you

Fantastic experience: I started at 12RND’s just over 2 weeks ago and I have loved every single minute of training there. The workouts are fun, challenging and extremely engaging, the coaches are so awesome and dedicated and I have this drive and desire to keep coming back every day. Keen for what’s to come

Fantastic experience: Awesome gym. Great, knowledgable team who know how to have fun. A proper workout while learning boxing at the same time!

Fantastic experience: Really enjoying 12RND Fitness Balaclava! Never been to a gym before or structured training of any form so was slightly nervous but the team have been nothing short of amazing! Would definitely recommend giving it a go if you're thinking about it! Cheers guys!

Fantastic experience: Great team, great vibes, great workout!

Fantastic experience: Love the workouts every time I’m there, and the vibes are always up with good tunes. The team is always boxing with everyone and makes you feel comfortable no matter what level of skill you’re at

Fantastic experience: From the moment I walked into this gym, I felt at home. The staff are friendly, knowledgeable, passionate and motivating. Very addictive… if you want to get fit while having fun, I recommend.

Fantastic experience: I’ve just joined and so far I’m really loving the 12rnds training. No times no wait lists just show up and smash it ! Great atmosphere, great training facility and best if all good music

Fantastic experience: Awesome place! It's a great workout with an awesome team who love what they do and get you stoked to be there - highly recommend this joint.

Fantastic experience: Just started at Balaclava 12RND and am 3 weeks in and loving it so much already! The changing exercises keep it interesting, and the 1 on 1 skill building helps with progression. The gym is always clean, and the tunes always pumping!

Fantastic experience: Only new to 12 rounds in balaclava, boxing is something I have always wanted to try. Really enjoying it and always get a great workout in. The workouts are catered to all fitness levels. All of the staff have been very friendly helpfull and really supportive. Everyone including members have been so welcoming also. Would highly recommend!! So glad I signed up!

Fantastic experience: Finally a workout that's enjoyable and works out my entire body in one session! The trainers make this place. Their knowledge passion and helpfulness is next level!

Fantastic experience: WARNING: HIGHLY ADDICTIVE. Not only are the workouts intense, but I know that if I complete a 12 rounds workout, I will be in a good mood for the rest of the day. The trainers are so friendly and supportive which makes the workout super fun. Coming from someone who has never really enjoyed going to the gym, 12 rounds is one of the highlights of my day. Would highly recommend to anyone who is looking to improve their fitness in an encouraging environment.

Fantastic experience: 12 Rounds has motivated me to get back into the gym after a long break. The one on one boxing opportunities makes it feel like personal training for half the price!

Fantastic experience: I joined 12rnds late last year and after having the worst year I could think of I decided I needed a change. I went in to have a chat within minutes I joined up for the months trial. Both the owners made me feel welcomed and where awesome at hearing my story. I never went back to my old gym and train at 12rnds 4-6 times a week I absolutely love going there. All trainers are fantastic, friendly, professional and teach you great boxing skills which also is a great confidence booster and self defence skills. Trainers are aware where you are at with your fitness and boxing skills and help to keep improving your skills. I highly recommend this place walk in chat to a trainer, you won’t regret it

Fantastic experience: Couldn't have been luckier to have 12RND Balaclava walking distance from my new house. I'm at the start of my fitness journey and I recommend this 12RND for anyone who is questioning or hesitating to get started, it's the friendliest place and you always feel welcomed and encouraged

Fantastic experience: A fantastic gym that is welcoming, supportive and challenging. Every session I see people from varying skill/fitness levels and that is celebrated. James, Joel and the team are great blokes who genuinely just want to help you hit your targets and goals. A huge positive for me is the flexibility with scheduling, just rock up whenever suits you and jump right in!

Fantastic experience: 12RND Balaclava is a place where you can truly push yourself to achieve better both physically and mentally. Partly, it's because the workouts are tough, and require you to actually work, not hover around gym equipment. Partly, it is because you are surrounded by a supportive team of trainers who create a sense of community and keep you accountable. Aside from the varied workouts, you can also start the rounds on your own time, not bound by a class schedule, so there is ultimate flexibility. I have never felt fitter, and more motivated, and I couldn't envision joining a traditional gym ever again.

Fantastic experience: James, Joel and the guys are so supportive to work with! They really push you and make sure you get the best out of your time in the gym!

Fantastic experience: Love 12RND for the variety in each workout, the encouragement from the trainers and everyone is super friendly and welcoming!

Fantastic experience: I made the move from my traditional weight lifting gym around 3 weeks ago and...... I AM IN MY ELEMENT!! I did a free trial before Covid and couldn't believe how hard I was able to work while having fun. This was the kind of challenge I needed physically but more importantly, mentally. I do suffer from Anxiety quite bad but when I do my work out in the morning, I have almost zero Anxiety that day! I was told (before I joined) that I would need to take medication to my mental health better but I didn't want accept that and remembered how my trails made me feel. At the same time, I got an email from the team asking for me to come back in and, I did. This is not just 'going to the gym' for me, it is so much more. It is a mental exercise, physical exercise, personal development from learning the new skill of boxing and not to mention, looking more lean & fit. But I think the main thing there is the people who run the gym. James, Joel, Connor, Francesco and Rob are a dream team who keep you extremely motivated during your workout. They are patient and help you learn the new skills of boxing (no matter what fitness level you are at). I even received a text message from the gang to say I was doing well and that made me feel a million dollars, I couldn't wait to go in the next day to smash out a session! I cant wait to show everyone a before and after photo of what changing your mindset and living a more positive lifestyle looks like. Abby x

Fantastic experience: I started 12RNDS just under 2 months ago. I normally get very anxious going to a gym, have no motivation and get bored. However, 12RNDS has diminished all of these worries. I instantly felt relaxed and happy due to the extremely friendly team. Even before I had started my trial I had already spoken with James and Joel on the phone and they had checked in. My motivation was minimal initially but because I love it so much and they always inspire me and make every session fun I feel totally motivated! The workouts are varied and you get lots of one on one and support! I would highly recommend these guys for an all round fun , challenging and motivating workout!

Fantastic experience: A highly diverse and flexible gym that doesn't comprise on the quality of the workout. The staff are amazing, very welcoming and will push & challenge you to bring out the best in yourself. No matter what level you are at, it covers everything. If you're a beginner, you're made feel at ease while you learn the basics (still working up a sweat of course) and for the more seasoned pro's your skillset and stamina will definitely be challenged.

Fantastic experience: Never have I felt a more positive, friendly and welcoming vibe from a gym. I could not recommend this place more. The coaches are the best and the whole team training is always super friendly and ready to work hard!

Fantastic experience: I hated gyms before I joined this one, now I love it. The trainers are great, they push when you need a push but they also back off when I need that too. Highly recommend! Also, being able to rock up whenever is amazing, no need to book in or pressure to be on time which I LOVE!

Fantastic experience: I found 12 rounds to be an amazing place to train, it has a great mix of cardio and strength work and has extremely friendly/welcoming trainers who are more than willing to teach and push you were required. I had never boxed prior to joining and found the space extremely supportive while encouraging progression.

Fantastic experience: Great place for a fun and effective workout! Great value for money. The trainers are extremely supportive , it’s a friendly and fun vibe!

Fantastic experience: I've never liked a gym before, but I LOVE 12Rnds. 12rnds has the perfect level of accessibility for someone who needs guidance to make the most out of their workouts, all you need is the motivation to turn up, the rest is ready for you. The screens at each station show the form for each exercise which stops you wasting time. I feel like you get the benefit of having multiple PT's without the price tag. All the Trainers feel like mates and go out of their way to include everyone and make sure everyone's making the most out of the club and their workout. Honestly couldn't recommend 12Rnd Balaclava more. I've recently moved house and proximity to the gym was legitimately a big factor to consider - if you're on the fence, don't be.

Fantastic experience: 12rnd Balaclava, what can i say.. just changed my life since i joined over 2 years. I had no experience in boxing or any fitness workout in general and from the day i started there, i just haven't stopped. It is the best gym, a good all rounder, a combination of cardio and weights, you just walk in whenever you like , don't have to think about what you need to do, workouts made for you, 3min per round, the 45min just flies, it's the best ! The staff is amazing and always here to help and improve your boxing technique. It's a big beautiful family here, no judgements, you step in and feel like part of the community. I can't thank the staff enough for pushing me and make me love working out so much, it made me stronger physically and mentally. Big love to 12rnd Balaclava

Fantastic experience: I love this place. The 12 separate rounds (or more if you're super keen!) keep the sessions fun and varied. There are screens at each station telling you what to do, so you're never lost. The team keep you honest, and correct technique where required. MyZone bands are optional but a great way of keeping yourself accountable! I always feel better at the end of a session, than I did when I walked in the door. Thanks Joel, James & Team!

Fantastic experience: Top quality trainers who really go out of their way to get to know everyone, and assist with developing and pushing your fitness goals.

Fantastic experience: These guys are fantastic. I started as a total novice two years ago and still love turning up. The trainers are brilliant, patient and so knowledgeable. If you’re on the fence about joining, just give it a go!

Fantastic experience: Great workout every session. Trainers are legends and always extremely welcoming. Definitely recommend

Fantastic experience: A perfect combination of personal training and group fitness! Joel, James and the rest of the team always push me to my best. Every workout is different and modifiable to injuries. Wouldn’t want to be anywhere else! :)

Fantastic experience: I cannot speak highly enough of how wonderful Joel and his amazing team @ 12RND Balaclava are!! I have been with the gym for over 2 years now and have loved every minute of it! The team certainly know how to make you sweat with a smile on your face!! From simply setting foot in the door it is instantly obvious how dedicated and passionate every single trainer is in getting the very best out of each member. The club has such a wonderful tight knit feel and I am thrilled to be apart of it!

Fantastic experience: Amazing place. It's always new and challenging. You'll never get board of it as workouts are always changing. It's great to get fit and also learn a skill at the same time. Joel, James and team of coaches are always around to help and motivate. Highly recommended.

Fantastic experience: This is a really fun way to get fit. I missed being able to come during the great lockdowns of 2020/21! Great trainers and a very warm and inclusive club all round. Love it!

Fantastic experience: Absolutely love 12rnds Balaclava! The team are so supportive and friendly. It is such a fun environment in there and I love how much the trainers challenge and push us to our limits! Would highly recommend 12rnds Balaclava to anyone who is looking for a fun and exciting fitness challenge.

Fantastic experience: Top Notch! If you’re thinking about it - STOP - book a trial and Start doing! Best arrangement I’ve seen in terms of not hanging around, get in and get it done system. All supported by a great team and great community of members, keeping up the enthusiasm and bringing everyone along.

Fantastic experience: I've been going to 12Rounds Balaclava since October 2020, it's the best gym environment I've ever been in. The community feel is awesome, I've become fitter, healthier, stronger and I feel great. Absolutely love getting to chat to the trainers Joel and James have created such an amazing community feel. Would recommend it to anyone.

Fantastic experience: I just started at 12 round before Christmas.I have been a little bit wobbly with my routine- but all the trainers at 12 round Balcalava have been super encouraging and go above and beyond to support me to get into a better rhythm. They are always up for a chat, a giggle and even a dance between rounds too!! Also got such huge hearts- getting to know all their members and getting involved in fundraising events to help members, friends and the wider community. Strongly recommend

Fantastic experience: The best fitness routine you will ever find. The thing I like the most - your whole intense body workout is completed under 45 minutes with guidance and constant motivation to push through 12 rounds. #LifeHasChanged since I have joined them

Fantastic experience: Ive come back after some time away from 12RNDS, the boys have welcomed me into the club making me feel like I never left, they all not only care about my goals fitness wise but also care about whats going on in my world, if you want somewhere that you will notice results then 12RNDS Balaclava is where you will find them. The challenges they offer are great, the vibe is infectious and the sweat is constant. Just give it ago!!

Fantastic experience: 12RND Balaclava has such a welcoming team of trainers. They are highly professional, friendly and motivate you in every single session with dedicated personal attention and guidance.

Fantastic experience: I joined 12rnd just after the peak of covid when people could start training again, thinking i'll join for a month to get some motivation and then go back to my old thing. And almost 10 months later, i haven't left! The atmosphere and energy of the club is amazing! With the added bonus of Joel, James and the crew there everyday to help guide you and better your performance. It's a gym you actually want to be in, i look forward to every session! Thanks team!!

Fantastic experience: A welcoming, supportive and inspiring community. The trainers are all fantastic and will meet you where you are in your own level of fitness and capability - from beginner to pro! Variety of moves to keep it fresh, banging tunes day in day out, and flexibility to turn up when suits you and jump right in! It's the gym where you've got no excuses and you're totally OK with that.

Fantastic experience: I can’t speak highly enough of the whole team. They know how to get the most out of you in every session.

Fantastic experience: I been looking for a gym that'll excite me, the moment I did trials here I know straight away that 12rnd is the one I am looking... I love the way that the coaches will push you over to your limit.. everyday is different set up of rounds, good music, good people and highly recommended. I will give this 100 stars not just five.

Fantastic experience: Hands down the best place I've ever trained. I've been to many different gyms over my time & none of them have managed to motivate me enough to get up out of bed at 5am with a smile on my face 3/4 times a week. Joel, the trainers & the other members are all there to support and encourage you no matter your fitness or experience in the Gym. If only I could have the team by my side all day to slap treats out of my hands then I'd be as fit as a fiddle ;)

Fantastic experience: Such a great workout every time I walk in. Atmosphere is amazing and the trainers are motivational and educational. Have loved seeing my fitness and technique improve over the last few months. Location is ideal too!

Fantastic experience: 12RND Balaclava is undoubtedly the best gym I've been to in a long time. I love the combination of boxing, strength and cardio and the flexibility of starting at any time. James, Joel and the other trainers are absolutely fabulous! They are always available, providing constant support, guidance and pushing you to achieve your goals. The one on one pad time with the trainers is my favourite part and I look forward to it in every session. I highly recommend this gym to anyone looking to get fit or even just having some fun!

Fantastic experience: Best workout in the area in every way - socially, mentally, physically! The trainers are fantastic, having that one on one pad time every time helps you improve your boxing skills, and quickly. Different mix of strength, cardio and boxing every day means you never get bored. No need to book, rock up and get stuck in as there's a new round every 3 minutes - so good when you work unpredictable hours or just want some flexibility! Every one, trainers to 12 rounders, is nice as, it's got such a good community vibe. Free training camps for members including meal plans, and social drinks - seriously been like 2 months and I could not recommend 12 round Balaclava more. Love it!

Fantastic experience: 12RND Balaclava got me back into the habit of exercising. The flexibility to come and go when i chose has been perfect for my lifestyle, and the mix of cardio, strength and skills training has been just right for improving my fitness and keeping me engaged. Joel and his team have been awesome- always motivating and knowledgeable. I particularly like the way they tailor the experience based on your needs. I highly recommend checking it out.

Fantastic experience: Actually, for me, it's a 10 out of 10! The staff- clearly numero uno! The program, equipment, attention to cleanliness and maintenance, sense of community, and an all round welcoming into an atmosphere of non competition but featuring 'self achievement' for me, are winning combinations!

Fantastic experience: I started with 12 Rounds when the gyms were closed and they were holding boot camps in the park. I was nervous to get back into it, after the first lockdown, but immediately felt welcomed and comfortable within the group. The bootcamps were fun, challenging and flexible for many different levels of fitness! Chris and Joel were great at getting to know their clients and their needs straight up! When the gym reopened I was super excited, even though I hadn't done boxing properly for years! With the help and support of Chris and Joel, I was able to complete all stations more confidently and really push myself in the areas where I needed help. I was greeted each day, and always pushed to work hard, especially on days I was feeling a bit slack. I always left feeling good and was excited to go back the next day! The environment in the gym is friendly and has a real sense of community. As far as gyms go, it is definitely an environment where you feel comfortable, and would not feel intimidated. Chris has done such an amazing job with the Online Isolation Bootcamp! I couldn't congratulate him enough. It is hard enough in times like these to feel motivated to work out but the workouts were changed daily, felt like they went fast (until the burpees appeared lol) and the fact that Chris actually completed the full workout with you and provided the music made it super easy and engaging! Although I still still struggled at times with my diet, Chris's constant online communication and texts, really help kept people accountable and motivated to continue! He always commented on your efforts, and was keen to help in all ways possible! It is not often that I would be able to get up in the morning and workout 6 days a week, but Chris motivated me to do so, and for that I am very very grateful! Congrats on all your fabulous efforts, especially given the difficult times! Although I haven't been a member for long, I do intend to be and I can't wait for the doors to be back open! Thank you for everything! You guys rock!

Fantastic experience: 12 rounds is one of the best clubs ive joined its fun, you work hard and the trainers take the time to adjust your technique on each visit. The clubs makes me more motivated to get up and train.

Fantastic experience: Being a Sports Practitioner and Being involved in Fitness Facilities over the past 5 years, the friendliness, culture, and lengths trainers go to help you is outstanding. Whether your a beginner or athlete is highly recommend Joel and his team!

Fantastic experience: Fantastic gym, staff are super supportive and push you all the way. Always leave feeling great! Wouldn’t go anywhere else. Highly recommend 12rnd balaclava

Fantastic experience: Awesome and friendly trainers. A clean and fun environment to train, always having new workouts and inspiration to better yourself each time. You learn as much as you train, giving you the feeling of satisfaction in mind and body each session. Can’t recommend the club and training style enough. Best part is no start time, giving you more flexibility with your lifestyle.

Fantastic experience: Incredible gym, you will leave each class feeling satisfied and strong!!! The trainers are awesome, always greeted with a smile, they all know everyones name, offering a very personable experience. The set up of the 12 rounds and the change up keeps it exciting as no 1 session is the same, with a variety of boxing, cardio and weights. Also with 1:1 pad time every class. It gets even better, for those of you, like me who have busy lives and find it tricky to get to set class times, at 12RND you turn up and jump on a station and complete a full 45 minute work out on your time! I 100% give 12RND 10/10

Fantastic experience: The dedicated team at 12RND Balaclava make training fun, inspiring and safe! I love the atmosphere in the club, everyone is there to get fit and have fun at all levels and age groups. I'm addicted :)

Fantastic experience: 12RND Balaclava is the best gym experience I’ve ever had!! The combination of boxing and the varied full body workout, including cardio is super fun and challenging! And as the workouts change every day, it keeps you engaged and interested! The amazing trainers are very friendly, motivating and professional! It’s a always a pleasure to visit, and I've never felt fitter and more healthy after completing their challenging 6-week training camp! Do yourself a favour and check it out today!! Thanks 12RND BALACLAVA

Fantastic experience: Fantastic gym, the trainers have so much energy, always getting the best out of you!!

Fantastic experience: If I could give 12RNDS 10 stars I would!!! The trainers are inspiring, the members are friendly, the atmosphere is motivating and the workouts are amazing! No two days are the same and the trainers are always pushing you to new limits! 12RNDS is by far the coolest kid on the block!

Fantastic experience: I have been a member at 12rnd for a while now and I cannot recommend it enough. The trainers have awesome energy and knowledge. They are eager to help and will take the time to work with you. Also they understand what you are striving for and they motivate you in getting there. The workouts are intense but caters for al levells. I love the flexibility of place. Definitely worth checking out.

Fantastic experience: Addicted! Trainers are bloody awesome! Facilities are great! Workouts vary a lot so you never get bored and they continue to challenge you. There's always a great, fun atmosphere if the gym is full or only you. I've had really rewarding results, THANKS TEAM!! XX