F45 Training Docklands South

Fantastic experience: The team at F45 Docklands is welcoming and helpful. They guide you and actively check in at each class. The classes really get you moving and are well worth the effort. If you're looking to get fit whilst having fun at the same time. This is the place.

Fantastic experience: A great fitness place with daily 45 minute high intensity session. It includes resistance, cardio, hybrid and stretch classes, depending on the day. Troy, along with other staff members are helpful and friendly. Always willing to help in the best way possible. There are shower and storage rooms available, for convenience. Last, but not the least, body scan is available to keep track of the progress.

Fantastic experience: The F45 docklands team were helpful and gave valuable inputs for our performance. The 45 minutes of the demonstrated workout was suitable for different fitness levels, from beginner to advanced. Great set-up and clean facility that will encourage you to come and join the group exercises

Fantastic experience: Good guys, place and environment. The training was also pretty well explained and entertaining. The only flaw was promised refund of monthly membership as I could go only for one session, which unfortunately never happened. But even though good luck guys!

Fantastic experience: very nice place

Fantastic experience: Friendly and supportive trainers, nice location and good ambient studio, lovely classmate too

Fantastic experience: I joined f45 later last year and I’ve been coming for 3 months now. It has changed my whole lifestyle! The days I don’t go I feel like I’m not productive, lazy, tired. The days that I go, and I usually do the morning session, I have energy for the whole day. I’m loving it. The trainers are all great but I have to say my favourite are Troy and Hani. These guys are there to push you out of your comfort zone, give you encouragement, joke and just make you feel a part of the team. I’m very thankful and happy to have found this place

Fantastic experience: Loved the training, really felt the difference

Negative experience: Dissatisfied with F45 Docklands due to a $480 direct debit on May 5th, 2023, following my account cancellation. The lack of acknowledgment, coupled with the manager's rudeness, has left me deeply dissatisfied with the overall experience.

Fantastic experience: F45 has been an instrumental training program designed to support individual and it's by design support every segment of requirement. It is different from traditional gym and apt from time and segmentation stand point.

Fantastic experience: One of the best training centres!! Loved the concept of group training including different exercises each day. Thus, you are interested to come and attend every class!!! For beginners like me, its a good and comfortable place where you get to learn slowly and also you have Troy and Andy to guide you on your postures and suggesting an alternate exercise to the ones that you find tough.Maddy is the best-she is going to push you hard to level up and complete more sets. They also do a body scan to inform you on your body type and what needs to be worked on. Their app helps you make your meal plans and work on your diet. I am really enjoying my workouts now and would definitely recommend you to join!

Fantastic experience: I have been working out in the Docklands South studio for three weeks now and I really enjoy the atmosphere and the workout structure. All trainers are very supportive and provide great assistance when needed.

Fantastic experience: Was very fortunate to be a part of F45 Docklands fam! It has been a incredible journey getting trained from the best! The trainers are so supportive and always seek to push us to grow! Will definitely recommend all the fitness enthusiasts to join the Docklands South fam! Thanks for sharing the best energy in the dock.

Fantastic experience: It is an incredible place to be part of! The trainers on the floor are so supportive and always motivates you to push yourself. I would say it is my happy go to place and would recommend everyone to join this.

Fantastic experience: very fun! trainers are very welcoming and nice :))

Fantastic experience: Supportive environment for beginners, the trainers are really friendly and encouraging. I got quite a bit of individual attention to help me fix my posture - despite this being a group class. Great experience overall :)

Fantastic experience: Just one word . UNBEATABLE

Fantastic experience: Extremely friendly trainers with extremely effective workouts. Makes you review how fit you actually are after one class! Good sweat sessions and good workouts. Addicted now!

Fantastic experience: Well disciplined and helpful mentors to help you during your sessions. Had some pain during my initial classes but now I have built up good pace and stamina. Those 45 minutes are really sweat breaking with variety of exercise for your full body. Amazing, dedicated and splendid workout sessions for lazy lads. Lol!

Fantastic experience: Was very fortunate to be part of the F45 Docklands fam! The size and view of the dock is unbeatable from others! Definitely would recommend this to others. The trainers look after the members well and always seek to push us to grow. All the best team!

Fantastic experience: Long time member of the studio! What a fantastic place to sweat it out. Awesome trainers, great support, studio is fantastic and what a fantastic community feel. Make sure you try out a challenge. Would highly recommend it. Truly life changing.

Fantastic experience: I can proudly vouch for the effective of f45 workouts. I couldn't finish my first two sessions and i dreaded even lifting 5kg dumbbells. But after one and half months I look forward to the sessions and can even lift 10kg ones. I used to play sports and was looking to build my stamina. I can feel the difference in my stamina while playing tennis. I will highly recommend them. Also the trainers here are fabulous. Always cheering you up and making sure the form is right. They also shared extra streching and warm up for me to improve my form. Can't thank them enough. Do give it a shot. Try out their challenges or trial sessions.

Fantastic experience: Well equipped gym with well run classes and professional trainers

Fantastic experience: F45 has helped me stay motivated , the trainers are really helpful and supportive. I feel healthier and happier, love that the workouts are never the same.

Fantastic experience: This is simply the best fitness studio or gym I have ever been to. All of the trainers are extremely helpful with improving your form and providing advice. They also give you a much needed push when the time comes (if you want it). The studio and equipment are in great condition! Lots of variety in weights/difficulty for all levels. My favourite part of F45 Docklands South is the community. The trainers, other F45 members, and the dogs of F45 make the atmosphere hard to beat. Massive thank you to Em and all the trainers for making my experience unforgettable ‍♂️

Fantastic experience: Great team, atmosphere and environment

Fantastic experience: Best party boat

Fantastic experience: Such an amazing community to workout with! Everyone is so supportive and welcoming. I pushed myself as hard as I could but I still leave with a smile on my face. Highly recommend!

Positive experience: Em is always supportive and understanding!

Fantastic experience: Em and Renee are my best inspiration, love to coming here ❤

Fantastic experience: Been with Docklands South for more than 3 years now and absolutely loving it! It has the most beautiful views, and the most lovely coaches.

Fantastic experience: The team at F45 is amazing. They did a wonderful job keeping everyone safe as restrictions lifted. The instructors are motivating and provide good feedback on form. Love their enthusiasm, and how they create a sense of community spirit.

Fantastic experience: Another great place to keep yourself fit.

Fantastic experience: Great place to do workout. Have good change room/shower facility. Richard is a nice coach.

Fantastic experience: The best F45 EVER! I think I’ve been to nearly ten F45 gyms.. they’re all good. But Docklands South is GREAT! ❤️

Positive experience: great environment amazing staff and full of equipment very nice gym

Fantastic experience: Great atmosphere and trainers and very covid concious

Fantastic experience: Trainer's are amazing

Positive experience: I joined f45 for two months.This is good high intense program.Trainers there ,are very helping and motivating.They have multiple combination of exercises which they never repeat.This place is situated near to marvel stadium tram stop.they have separate locker room with bath facility.

Fantastic experience: Look the workout & excercise# very intensive.

Fantastic experience: One of my favorite places to get a full body work out! Great support from all the trainers as well as other members. I'm not the most fittest person but always feel comfortable working out here!

Fantastic experience: Never really workout until my friend recommended me to join the hype of F45 a year ago. The classes here never gets boring when variation of both cardio and resistance training is the reason for all the fun, with supportive trainers that push you to your limit! Definitely the place where you wanna be

Fantastic experience: Such a good location, amazing gym, amazing trainers, love coming!

Fantastic experience: Thanks f45 for helping me achieve my fitness goals!!

Fantastic experience: One of the most amazing spaces - great vibe from all the staff

Fantastic experience: This is my second F45 studio and the experience I have had in the last 3 months has made training so enjoyable and I’m so motivated now to go. The trainers are incredible especially Richard and Troy who seem to never have a day off yet give 110% every day! Thanks so much team!

Fantastic experience: The Docklands team are absolute legends, always pushing me to be better! Love the classes and such a good location

Fantastic experience: Amazing staff, friendly atmosphere and a great place to workout!

Fantastic experience: Have been a member for over a year and without a doubt best gym I have been a member of. The trainers are super friendly and relatable. The space is large, always clean and the views can’t be beat.

Fantastic experience: One of the best and hard working gyms I've ever been to !! Such a great vibe The view over looking the water is incredible!!

Fantastic experience: Fantastic studio and staff. Awesome journey

Fantastic experience: Been doing this for over a year now & still thoroughly enjoy it! Trainers are fantastic, very attentive to ensure we’ve doing things correctly. Fun environment, large sun filled studio & great people. What more could you ask for?

Fantastic experience: Absolutely loving my journey with F45 till now The high intensity workout is not only a combination of being fit in various ways but also helping me maintain a perfect lifestyle Special thanks to all the supportive & super friendly trainers ❤️ - Troy, Richard, Craig, Liv & everyone else

Fantastic experience: Awesome workouts and motivational trainers, can’t get enough of F45 Docklands South!

Fantastic experience: Great place to train and professional trainers who care about your fitness goals. Suitable for all fitness levels and exercises can be modified Get in and get it done.

Fantastic experience: Great group of trainers who create an environment that's comfortable for everyone at different fitness levels. Highly recommend this studio.

Fantastic experience: I like it

Fantastic experience: Attended an 8am West Hollywood workout with live DJ cranking out some tunes to inspire me to push myself harder. Richard (PT) was welcoming and provided informative demonstration before the workout, and helpful posture tips during the workout. Friendly and positive atmosphere. Fantastic location and facilities. Thanks for a great workout!

Fantastic experience: Awesome and I am sure you will be addicted to F45

Positive experience: fantastic routines!

Fantastic experience: Friendly staff and a highly systematized workout: in and out in 45 minutes. Perfect for the busy working lives we all lead. The F45 method works with short rounds so it's doable to give your all for each round. Lots of HIIT and functional moves, you can scale the weights and speed yourself.