F45 Training Southern River

Information about F45 Training Southern River
6110, Perth
Opening hours
- sunday: 8h-8:45
- monday: 5:15-18:30
- tuesday: 5:15-18:30
- wednesday: 5:15-18:30
- thursday: 5:15-18:30
- friday: 5:15-18:30
- saturday: 7h-8h
Our comment from FitFit Australia about F45 Training Southern River:
F45 Training Southern River is a vibrant and welcoming fitness community that provides a dynamic workout experience tailored for everyone, regardless of fitness level. With enthusiastic and knowledgeable trainers like Alysia, Jay Dee, Chelsea, and Xavier, members are consistently supported and motivated to achieve their fitness goals. The atmosphere is uplifting, fostering a sense of family among members and staff alike.
Highlights of F45 Southern River include:
- Engaging Workouts: Each session is varied and challenging, ensuring that you never feel bored while working out.
- Community Support: Members describe a friendly, non-judgmental environment, making it easy to stay motivated and engaged.
- Expert Trainers: Coaches are dedicated to helping you improve your technique and push your limits, providing personalized guidance even in a group setting.
- Child-Friendly Environment: The center accommodates parents, allowing them to bring their children along, making returning to fitness more accessible.
While most reviews are glowing, there have been comments about the need for clearer communication regarding policies, especially related to attendance. Overall, the overwhelming sentiment is one of enthusiasm and gratitude for a supportive space that significantly enhances members' fitness journeys.
F45 Training Southern River: Opinions
Fantastic experience: I love the community vibe and the workouts are great fun!
Fantastic experience: During my three-week stay in Perth, I joined F45 Southern River to prepare for my hyrox competition in Singapore. From the very first day, Harriet, Keira, and Jacob welcomed me and have been absolutely amazing! I want to give a special shoutout to Harriet for staying late just to help me train and choose the right hyrox station that taps on my strength. Thank you, Harriet; I will miss how you always groove to the music and cheer us on! Keira, your knowledge of targeting specific muscles during workouts has been impressive; your pep talks about being mindful during exercise are truly inspiring! You truly help us build not only physical strength but also mental and emotional resilience. Thank you so much, Keira. I will miss you all! <33
Fantastic experience: Great owner who takes the time to make sure you are getting the most out of the facilities. Trainers are great who ensure you have the right form and pushing your limits! 100% recommend.
Fantastic experience: Amazing studio and great trainers!!!! Love F45 Southern River!
Fantastic experience: Alysia, Nik, Keira, Maddie amazing Trainers....very hardworking staff, helpful and big motivators. I personally joined couple of months ago and already seen good results. This 45 minutes exercise is absolutely best training , Just WOW.... I would highly recommend F45 southern River to anyone , whoever wishing to join.... Owner Manager Alysia very nice and polite, Many Congratulations to you and your whole team.....
Fantastic experience: This is my favourite place to start my day. Not only do I walk out like a hot sweaty mess but also feeling pumped & energised. I have honestly tried a few different fitness places around the area and F45 Southern River stands out by far! The owners Jay Dee & Alysia run a well organised, clean and fun studio. Alysia is so lovely and has made my experience a smooth one & Jay Dee brings the big lol’s and encourages me to eat my vegetables. Shout out to the legend, Xavier, too.
Fantastic experience: Thank you Alysia. Finding your studio was exactly what I needed to motivate me after having my daughter. I kept giving myself excuses as I wasn’t ready to leave her in a crèche so being able to bring her makes getting back into exercise so much easier. There is no judgement and Im able to attend to her at any time during the class. Amazing atmosphere and people!
Fantastic experience: Never felt more comfortable working out! Everyone is so helpful and welcoming, I look forward to every session!
Fantastic experience: Been to other F45’s in the past and must say this has been the best one, it’s been an incredible experience given JD’s very personal and hands on approach with his clients on teaching clients the proper technique.
Fantastic experience: Welcoming environment with excellent coaches, best f45 in Perth!
Fantastic experience: I have recently joined F45 Southern River after being at another F45 gym and there is no comparison. Southern River is great, awesome equipment, excellent coaches and an awesome vibe!!
Fantastic experience: I really recommend their service. I have achieved remarkable improvement.
Fantastic experience: I love training at F45 Southern River, the variety and intensity is good. I feel challenged at every workout.
Fantastic experience: F45 Southern River was the best thing for my fitness consistency. A beautiful community kept me accountable and coaches, like Chelsea, made working out so enjoyable.
Fantastic experience: F45 Southern River is the best gym out! All the coaches are so welcoming and supportive in helping you achieve your goals. A special shout out to Chelsea for making my fitness journey fun and motivating. She takes the time to check in with each member and has an eye for technique.
Fantastic experience: F45 SR is a great place to train, with friendly and knowledgeable trainers like Xavier. Who push you to make you better.
Fantastic experience: I love to work out here early in the mornings, then it's done and I feel good for the rest of the day. Xavier is normally there and always assists me when I need to adjust certain movements. All the coaches are all very well trained and so supportive. F45 is part of my life and I just love it so much!
Fantastic experience: We have been a part Of F45 since their opening studio of Forestdale. Alysia and JayDee are very supportive and welcoming and will do anything to help accomadate you and your needs. We train in the afternoons with Xavier and Chelsea. I highly recommend both coaches. Both Xavier and Chelsea make you feel part of a team from the time you walk in the studio to the time you leave. During the work outs the coaches are always pushing you to go further and helping you during the exercises with correcting your techniques or giving you another exercise, due to having an injury. They both are always there and happy to answer any questions or to have a good old chat with you. We love our F45 Southern River studio , everyone is so friendly and it's like a big gym family.
Fantastic experience: Loved training with Madi. Being 37 weeks pregnant Madi was very accommodating and offered alternative exercise options for the exercises I could not physically complete. She was super friendly and her bubbly personality made training session fun and enjoyable.
Fantastic experience: Honestly the only fitness studio with the most amazing coaching team that gets me motivated enough for an early morning class. 2 years and some 500 classes later, absolutely no regrets. Shoutout to Chelsea and Xavier for pushing me to work hard every session (and dealing with my early morning yawns). ❤️
Fantastic experience: F45 is a great structured HIIT training program. The close community the team have built between the owners, trainers and members is what sets the Southern River gym apart from the rest. Special call out to Chelsea Nell and Xavier Weiske
Fantastic experience: Joined the team of athletes at this studio early this year and I can gladly say it’s one of the best decisions I’ve made this year. I never had a consistent fitness/workout routine for over 2 years and I thought having to join f45 would be a huge jump as the sessions can be challenging but honestly, it’s been almost 2 months and they have being so rewarding in many ways. The coaches have guided, helped and pushed me to not only get through a session but also improve my form and chase after my goals. The atmosphere here is spectacular and the people are incredible. A big shoutout to the Head coach Chelsea for helping me get settled here. I’ve loved and do love it and 100% would recommend.
Fantastic experience: I joined F45 1 month ago, best decision. Xavier is committed in helping me and others in the class. He always motivates me to do my best. The sessions are always different and challenging. So happy to be apart of the F45 team ☺️
Fantastic experience: Cannot speak highly enough of the bond you create here! The trainers are incredible and the other members amazing! There is no place I would rather be, then working out with some spectacular people in a phenomenal environment ❤️
Fantastic experience: Best decision joining F45! Very engaging workouts and amazing coaches. Especially enjoy the cardio classes with Xavier, who motivates the group as a whole as well as on an individual level!
Fantastic experience: I have been doing F45 for 5 years now, I first started at Forrestdale and absolutely loved it there, so I followed them over when they moved to southern river. All the classes are different so you never get bored. The coaches make you feel so welcome and you feel like a part of a gym family. Chelsea, Xavier and Maddie are all amazing coaches! They know exactly what you can achieve and push you to do your best, which leaves you feeling great when you have finished. I cannot recommend F45 southern river enough ! :)
Fantastic experience: I love the friendly vibe of the studio, great coaches , Maddi, Aleisha ,Chelsea always ready to help throughout the workout to do exercise with right technique.People’s of different age group and with different levels of fitness work under the same roof in their own pace. Highly recommend for everyone who needs individual training.
Fantastic experience: I joined F45 southern river over 2 years ago for a trial and never left. The trainers are all great and all push me to do my best in each session, especially Chelsea. I have made some lasting friendships and positive changes to me life. Highly recommend F45 Southern River.
Fantastic experience: The team at F45 Southern River are amazing!! Alysia and Jay-Dee have been so welcoming and supportive since day 1 and are always there to encourage you. Morning classes with Chelsea and Xavier are a great way to start the day! They are both so motivating and give you all the guidance you need. It’s the best studio to be apart of, with such a strong community atmosphere that makes you so welcome!
Fantastic experience: Chelsea is an amazing coach at f45 and has really helped me to enjoy my fitness journey! Every time I come into the studio she is always so happy and welcoming even at 6 am. She is also very knowledgeable in terms of technique and pushes me to try my hardest!
Fantastic experience: I love my F45 Family ♥️ you guys have helped in so many ways your always pushing me to do my best even when I don't believe I can! You bloody Rock Xav and Chels the most amazing trainers EVER!!!
Fantastic experience: A wonderful place, friendly environment, child friendly too . I feel healthy and happy , since I have joined . All coaches are amazing and they guide you throughout your work out , even they modify the workout if you have to hold your baby . My 5 stars ⭐️ goes to my amazing coach Maddy with whom I have most of the classes but Chelsea and Xavier are equally good . You won’t regret after joining the centre . A very happy client
Fantastic experience: One of the best decisions I’ve ever made. I had no idea what I was doing when I first came in but every single trainer has been so encouraging and helpful in my journey. I honestly love coming and working with every single one of them. They push you to be your best and are extremely supportive. Shoutout to my guy Xavier for always pushing me to my limits in the early mornings, but I love all my trainers!!
Fantastic experience: F45 Southern River supported me to achieve the best version of myself. It is the most professional, clean and well run F45 studio I’ve been to. The trainers are very knowledgeable, ensuring correct form at the same time as challenging you to push yourself to the limits. They do this all while bringing the fun and care, especially Chelsea! I miss you all so much.
Fantastic experience: Great start of the day at F45 with Chelsea as a coach. Always feels super power when she passes by me doing exercises - sweaty and miserable:)
Fantastic experience: Love the team at F45 Southern River. Always very welcoming and they make sure to make it a friendly atmosphere so it's always fun to train. Whether it's Chelsea in the morning or Xavier in the afternoon they're certain to make sure it's a great experience.
Fantastic experience: A big thank you to Chelsea and Xavier for being amazing coaches at 5am! You both make it easy to get up in the morning and come in for a workout, the right amount of tough love when it’s needed the most. Thanks Team
Fantastic experience: Chelsea is the best start to the day! Full of beans, she gets be excited for the day!
Fantastic experience: Maddie and Xavier have been amazing in me coming back to F45 after being away for almost 2 years. Thanks for being so supportive and letting me ease my way back in!
Fantastic experience: No better way to start a week than Cardio Mondays with Xavier. A+ Trainer
Fantastic experience: This is by far the best training sessions I’ve ever had! Such a friendly and welcoming atmosphere and the trainers are amazing! Maddie is so knowledgeable and is always pushing me to go further and correcting my postures etc and by far is one of the best trainers! Great vibe and great people
Fantastic experience: I love f45 southern river! I have felt supported throughout the stages of my fitness journey by the great training staff especially coach Xavier!
Fantastic experience: F45 Southern River team is such a family love each and every day with them, it’s hard to pick a favourite. Shoutout to each! Alysia for her cheeky push, Chelsea for her cute comments, Maddie for her demos, Xavier for his energy and Jay-Dee for just looking handsome. They all make up what is F45 Southern River So happy we found you.
Fantastic experience: Explosive Xavier Magnificent Chelsea
Fantastic experience: F45 southern river has been a big support in getting me motivated to exercise regularly and all the coaches are great at giving you an extra push! The studio has a good variety of session times available and a good space to work out in rather than cramped in like previous studios I had been too.
Fantastic experience: F45 has been a great choice for training, the staff and workouts have both been great, fun and challenging. I’ve come from doing PT and the coaches have been so welcoming and willing to show, explain and answer any questions. The variety of workouts always keeps you on your toes as everyday is a new challenge for your body. I can highly recommend to anyone, come down and try for yourself you won’t be disappointed!!
Fantastic experience: Love being apart of the F45 Southern River family. Amazing trainers who motivate and support you to achieve your goals. Everyone who trains is friendly and supportive too.
Fantastic experience: Unbelievable experience!
Fantastic experience: I've tried many different F45 branches, but Southern River is the best by far!!! The family mindset of the studio makes anyone and everyone feel welcome. The coaches do an AMAZING job of pushing you and altering exercises to suit your capabilities which makes the experience so much more enjoyable and makes you feel like you're getting an amazing workout in each and every time. Highly highly recommend this studio if you're trying to decide on one!
Fantastic experience: F45 Southern River is such a welcoming and wonderful place to come and exercise. It’s easy to fit into your schedule and the trainers push you to be your best. I have never enjoyed exercising nor have I been so consistent in my training until I started training here.
Fantastic experience: I was fresh off a injury when I started F45, I had a lot of anxiety getting back into it. I walked in not knowing what to expect, but was quickly made to feel comfortable. Now I’m nearly 3 months in and can honestly say I love it. The staff are always welcoming and know your name, they’re extremely talented and knowledgeable with everything you ask and every exercise you’re doing. I love the fact that I’m pushed out of my comfort zone and shown how far my body can go. I feel challenged and supported the whole time I’m there. Bloody love it and couldn’t recommend Southern river enough.
Fantastic experience: This is my first experience with F45 training and it definitely keeps you on your toes with the programming! I love how the programming changes consistently so it never feels too repetitive and boring! The coaches here are absolutely amazing and always go above and beyond to help you achieve your fitness goals and really make it feel like a one on one even though its group training! also the community they've created makes you feel a part of something more than just the workout! Thanks F45 southern River!
Fantastic experience: I have never stuck at a programme for this long. I have been coming to F45 Southern River for about 18months now. I love coming in and training as I never get bored. The sessions are always different and having the trainers on hand to guide you and push you is invaluable. It really is like one big family. I tell everyone I can to come along and try it as I love it so much!
Fantastic experience: Support is always on hand. All the trainers are amazing and pushes you to be better and their knowledge is next level. Owners really care and work hard and the members are all friendly and supportive. Can’t imagine going back to a normal boring gym ever again, hands down the best gym I’ve been to. Thank you F45 Southern River.
Fantastic experience: Loving being part of F45 Southern River for the last few years. I mostly train with Maddi who is just so warm and welcoming. I have learnt so much from her ensuring I do each exercise correctly motivating me to get the most out of each class. Chelsea is also been a wonderful trainer and super friendly and knowledgeable. Highly recommend coming to F45 Southern River!
Fantastic experience: F45 Southern River has honestly changed my life. I have always struggled with body image, being over weight, self motivation and understanding how to exercise in ways that doesn’t trigger my chronic back pain. Im so lucky that I have found this amazing bunch of people to train with in a positive environment that is not only focused on physical aspects of exercise such as lifting heavy, correct form and altering exercises to accommodate my back pain, but also mental well-being. It really is a family! Don’t be afraid to try it out, everyone is always welcome with open arms and big smiles!!
Fantastic experience: I have struggled to find a gym and daily routine that enhances my life and wellbeing until I started at F45 Southern River. I did have previous experience at the gym but I have learnt and gained more from F45 Southern River than I did doing it on my own. You don't need any previous experience as the trainers will guide and support you on your fitness journey. The trainers are personable, relatable and above all skilled and friendly. Over a year later and I've managed to keep them apart of my daily/weekly routine and I wouldn't have it any other way. I highly recommend jumping on the F45 train and being apart of the F45 community at Southern River.
Fantastic experience: Most amazing community and trainers. I was supported pre-pregnancy, during pregnancy (trained up to 37 weeks with no complications) and now post partum. The trainers cater for your abilities and are warm and welcoming. Love this place ❤️
Fantastic experience: I was struggling with Insomnia and chronic anxiety for 8 months in 2020. Regular workouts at F45 Southern River has helped me overcome and cure my insomnia and anxiety. I have not felt this good in years - mentally and physically. I could see results in just weeks. The staff: Alysia, Jaydee, Jacob and Ash treat us like family. Very friendly, very informative - they always motivate you to do better, provide you with useful insights and feedback. They will move mountains to help you whenever they can. I love these guys to death. I highly recommend to try F45 Southern River. Hands down THE BEST FITNESS STUDIO.
Fantastic experience: For anybody looking for a happy, encouraging fitness experience look no further than F45 Southern River. The team are warm and welcoming to everyone at any fitness level. Head coach Chrlsea has an exuberant passion for helping people improve themselves both physically and in their overall well-being. Give F45 Southern River a try, you won't regret it
Fantastic experience: Such a supportive atmosphere, love the motivation & love the community the team have built up! F45 is definitely worth the money :)
Fantastic experience: This is by far the best F45 I've been too. Such a great atmosphere and vibe. Jaydee, Alysia and all of the trainers are amazing!
Fantastic experience: Top studio!! Smiles and good vibes all round! Professional, motivating and supportive owners and trainers who are always putting their heart and soul into each and every member. Highly recommend these guys to everyone at all levels of fitness and for an all round good time. Thanks guys - You're absolute stars
Fantastic experience: I love working out at F45 Southern River! Not only does the gym have an amazing vibe but the staff there go above & beyond for all their members! Wouldn’t train anywhere else now
Fantastic experience: Training at f45 southern river is the best start to my day! I love my 9 am classes with maddy!
Fantastic experience: Best studio ever.. all the coaches are fantastic but, Chelsea is my favourite..she always welcomes me with a big smile..always there to support me and she pushes me to do more "one more Fran". Five starts for her, all deserved... thank you!
Fantastic experience: Friendly and helpful trainers in a neat and tidy facility with quality equipment in good condition.
Fantastic experience: I’ve been to a few f45’s before, and this one tops the lot. The atmosphere was exciting and pumping, and the trainers were very helpful. I really did get a great workout. Couldn’t recommend enough.
Fantastic experience: The trainers and members made me feel so welcome and assisted me throughout the workout. Maddie ensured I was performing the movements correctly and was targeting the muscles that were specific to my goals. I had a blast! I definitely recommend f45 southern river
Fantastic experience: Frick'n Legends Full Stop :)
Fantastic experience: The only way to start the (early) morning is with Chelsea and Xavier and the F45 family. Professional, full of knowledge too and so much FUN! I am so thankful for all the good times, and the perfect about of tough love when needed. 3 years on, and it’s still the best thing I have ever done for myself.
Fantastic experience: Best gym in the area
Fantastic experience: They have good, well-educated trainers. It’s a clean, well kept and equipped facility. I really enjoyed my time with their team. However, they could be more upfront about their policies especially regarding being late.
Fantastic experience: Great workout!
Fantastic experience: 锻炼身体的好地方
Fantastic experience: Start off by saying everything about this f45 is just amazing! The size of the fitness gym is massive and gives an awesome vibe. The owners are always getting involved and helping out, if not doing the classes with us! The trainers spread so much positivity and have so much passion, with every class ended on such a positive note. (High fives everytime). Couldn't fault F45 forrestdale, can be certain that ill be apart of this family for the good foreseeable future.
Fantastic experience: So glad I joined F45! I needed some motivation and something different to help me enjoy working out again, and I've found it at F45 Forrestdale. I love the owners Jaydee and Alysia, they are so friendly and make you feel welcome. Plus the trainers are so energetic and fun, it makes me excited to wake up and go workout.
Fantastic experience: Every time I attend a class it’s always full of fun and friendly energy. If you don’t like working out training at this f45 will change your opinion! The owners are great along with the staff. I highly recommend everyone to try this f45 out! 10/10 would train again
Fantastic experience: 5stars!!! I'm so glad that I joined. This may seem silly but I really love that the owners are so involved! They obviously love what they do and that passion and positivity is infectious. Everyone, including staff and fellow class/gym members are always so welcoming. I get excited to go to the gym now! Well done guys!
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