Lift3 Gym and Physiotherapy

Fantastic experience: Great dealing with Jayden, extremely knowledgeable and professional and would be happy to have him again!

Fantastic experience: Very informative and welcoming

Fantastic experience: Great first Time , Aaron explained everything great to a newcomer so as to put me at ease.

Fantastic experience: Amazing gym, people there where really nice too

Fantastic experience: Amazing thankyou

Fantastic experience: Jayden is fantastic! So easy going and helped me understand my shoulder/neck pain.

Fantastic experience: Very knowledgeable, Aaron made sure I understood everything before moving on to the next exercise, and set up a management program. Will definitely be my go to physio.

Fantastic experience: Aaron my physio was great and very understanding of my situation & concerns. Communication was very easier.

Fantastic experience: Amazing coaches, equipment and community. I have never felt so supported to achieve my goal 110% recommend

Fantastic experience: When I throw my back out when performing my multiple roles, there is no place I’d rather go than lift3. -Johnny

Fantastic experience: Aaron was very knowledgable and friendly. I would highly recommend Lift3 Physio.

Fantastic experience: So happy with the prompt response & appointment. My partner was impressed with the service he received & will now make this his preferred contact. Thankyou so much guys

Fantastic experience: Aaron is amazing. After years of knee issues I visited Aaron. He was kind and professional. Visited him a few times for physio and needling. He gave me exercises to complete regularly. I am now able to go up stairs, walk pain free and my life has improved tremendously.

Fantastic experience: Jayden was recommended through a friend, seeing him I was not disappointed! Playing high level rugby league in the past I have worked with some great physios so whenever I see a new one I am often skeptical, Jayden was professional and left no stone unturned. I left feeling more; knowledgeable, reassured and with a clear plan as well as some great hands on treatment. Thanks Jayden, any future niggles you will be my first call.

Fantastic experience: The best on the coast !! Really good service catering for my athletic needs. Highly suggest seeing Jayden !! Great guy and very good at what he does with some experience at the professional sport level. Will get you back on the field swiftly with a smile on your face !

Fantastic experience: My son started his road to recovery and I couldn't be happier! Amazing staff! Amazing facilities!! Highly recommend

Fantastic experience: Best gym for children and teenagers for building strength and resilience.

Fantastic experience: The best physiotherapy and personal training on the coast. Helped me come back stronger from my grade 3 ankle injury

Fantastic experience: The moment I walked in I was welcomed. I attended for my first Novice comp. I was orientated to the gym by the owner and then assigned a really awesome coach for the day, anything I needed he was there to guide and support me. I hope all athletes get to experience this kind of warmth and support at least once on their fitness journey. Ten stars, what a gem of a gym, the humans there are top notch, they really do go above and beyond…thanks Lift 3

Fantastic experience: Fantastic space and brilliant physiotherapists. Highly recommend.

Fantastic experience: Lift 3 is a great gym and has great physics, couldn’t Recommend Aaron enough! Highly recommend!

Fantastic experience: Great experience, well set up

Fantastic experience: Knowledgeable physio who talked me through the problem as well as short term and long term solutions. Immediate relief through combination of needling, massage and exercises.

Fantastic experience: Best place to train and get physio I’m recovering from a pretty horrific injury and I don’t trust anyone more to get me back to the platform then the team at lift3.

Fantastic experience: Loved my first consult with Physiotherapist Aaron. I found him highly knowledgeable and clear on treatment procedures. Looking forward to further visits.

Fantastic experience: Best gym to train at on the central coast no matter what you’re fitness goals are and best physio

Fantastic experience: I've been training at Lift3 for just over a year now, and I can say without a doubt that this is the best gym I've trained at. Having trained at a few different gyms (various big box commercial gyms and some smaller gyms), I knew what I was looking for and I'm so glad I found Lift3. This gym is a fantastic place to train, not just because of the amazing facility, but the amazing people there too. Everyone is welcoming, from the owners and coaches to the other members. After some time off training, I came back to Lift3 because it's where I wanted to train. I was able to work with the fantastic Physio staff (Aaron and Jayden) to help some issues with getting back into training. They worked alongside the coaching staff (special shout-out to DPT) to get me back into training, moving better, and feeling great! Since then, I've continued with the Small Group Coaching, which has fuelled my passion for Strongman and competing. If you are after a powerlifting or strongman gym on the Coast, you can't go past this gym. If you want to train to compete, the coaches and gym facilities are awesome. But if you just want a friendly place to train where people are welcoming and genuinely want to see you achieving your goals no matter what level you are, then this too is the gym for you.

Fantastic experience: An amazing place to get active. Plenty of support and even the quiet time you sometimes need. Love this place, it’s my zone to perform to my best.

Fantastic experience: Great facility well layed out and extremely knowledgable and welcoming staff. With the physiotherapy and rehab bit all in the one place both coaches and physios work together for the best results.

Fantastic experience: What can I say about Lift3… it has changed the way I think about fitness, I have learnt and found a way of loving working out because of the team at Lift3. I feel incredibly supported physically in the gym but also mentally, the constant check ins on the floor and in private catch ups makes coming to this space an absolute necessity in my busy life of being a mum. My kids come along to my sessions and pay footy on the pitch, dodgeball with Matt and most importantly they can find me anywhere in the gym at any time. Lift3 also did an incredible job of rehabbing my husband after a major bicep tear from playing footy. Aaron along with Matt helped him get back to peak fitness safely while enjoying his rehab workouts! We can’t thank you enough!

Fantastic experience: Developing an injury was very disappointing for me. I have been going very well at the gym and seeing great results, after 12 months with personal group training. After my consultation with the Physio Aaron, I was feeling more hopeful that I could continue with my gym work , and i learnt that my program can be modified for my injury. After an effective massage, and exercises given to do at home, I left the gym feeling very happy. Aaron was very helpful, professional and knowledgeable. Thank you very much .

Fantastic experience: I had a shoulder doslocation two months ago. Tried a couple of other places, and there was little to no improvement. Since I started with Lift 3 I've been experiencing good shoulder mobility and can feel shoulder getting back to normal. It has only been 4 weeks. Highly recommend! Also highly recommend committing to the exercises they give you.

Fantastic experience: When I first signed up for the Lift3 Small Group Coaching program, I was at a point in life where I was deeply resigned about my fitness. A complete novice at powerlifting, 12 months postpartum, and barely exercised most of my adult life. My coach, David Preston-Thomas, was everything you'd want in a coach: patient, knowledgable, encouraging, and knew when to push me. For the first time in my life, I enjoyed going to the gym and was there 3 times a week - that's a new record for me! After a few months training I competed in my very first novice powerlifting competition. I cannot express how proud I feel to have gotten to that point, as I never imagined it was possible. Not only has my strength and general fitness improved, my mental health also improved and I notice myself become a calmer mum to my toddler. All of this to say, stumbling across Lift3 and signing up has been one of the best decisions in my life. If you're on the fence, just jump!

Fantastic experience: Favourite part of my day is going into Lift3. Such a welcoming environment to not only train but for recovery. The team are all so knowledgeable , supportive and passionate about each individuals goals. Good vibes always

Fantastic experience: By far the best gym I have had the pleasure of training in. Lift3 offers all the equipment and tools you could possibly need for powerlifting, strongman, bodybuilding, athletic, or general fitness training. Knowledgeable coaches from a variety of backgrounds are able to assist you in reaching any goal regardless of how big it may seem initially. As a coaching client of Carlie, I have added over 100kg to my powerlifting total in less than a year thanks to her meticulous attention to detail and support. Most importantly, Lift3 transforms individuals into members of a supportive community that is second to none. Lift3 is an example of what all gyms should aspire to be, and I strongly recommend Lift3 to anyone looking to take the next step with their performance or to just improve their overall quality of life.

Fantastic experience: Best gym space + community I’ve ever been apart of! Even moving over an hour away hasn’t stopped me continuing with online coaching with the Lift3 team (after not being able to find a gym/coaching that was nearly as good as Lift3).

Fantastic experience: Knowledgeable, attentive and supportive

Fantastic experience: Best facility, equipment, and coaches around. Not to mention the warm and friendly atmosphere of the gym. Lift3, stronger together!

Fantastic experience: My experiences at this gym are good and it is an enjoyable place to come to

Fantastic experience: It's not a commercial gym. It's the gym if you really want to do powerlifting or strongman. They do focus on some other stuff but if you're wanting machines It's probably not the gym for you, although machines do have their purpose they do have some machines. It's not the focus here, which for most people machines shouldn't be the focus. Most people who come here for a specific reason have it as their preferred gym on the coast.

Fantastic experience: Facilities are amazing, some of the best I’ve seen on the coast. The coaches are very well educated. I don’t think I’ve ever waited for a piece of equipment. Literally 5+ squat racks, benches and deadlifts platforms. Very motivating environment ❤️

Fantastic experience: Brilliant personal training and I loved having a team of both coaches and physiotherapists to help me achieve my goals.

Fantastic experience: Outstanding physio service, Aaron is a genius. Lift3 is an incredible facility, the small group coaching is brilliant, and Matt and the other coaches provide a personalised program to help you reach your goals.

Fantastic experience: Gym and Physio are top notch! Great setup, huge space, friendly, helpful. DPT is a fantastic trainer pushes you enough to get results but not so far as to cause injury or overtrain (despite me wanting to) and Aaron first class physio. Fitness and general health will jump sky high with their help.

Fantastic experience: I have not felt more accepted, confident and comfortable in a gym like I have with lift3! Originally I came to lift3 for Physio with Aaron regarding my hips. I then started small group with Matt, the communication between the coaches and physio’s are amazing. They worked together to get my body into a solid foundation ensuring no pain but more gains. If you want to achieve your goals Lift3 is the place to be. Lift3 offers everything you need to ensure your training, nutrition & recovery is personalised to you and your schedule. Not only is it a gym but it’s a community of like minded goal driven individuals/athletes who accept and support you though-out every lift/day. I can confidently say Lift3 is my second home.

Fantastic experience: I have been coming to Lift 3 for personal training and physiotherapy in the past few months and would definitely recommend. Fantastic facilities, great coaches and physio’s and all around, an awesome place to be.

Fantastic experience: For the past few months I have been coming to Lift 3 for physiotherapy and personal training and couldn't recommend it more. Best gym and physio on the coast.

Fantastic experience: I have been participating in personal training and physiotherapy here at Lift3 and I love it. Best gym and physio on the coast!!

Fantastic experience: The best gym there is! Amazing, supportive staff and a very welcoming environment.

Fantastic experience: I highly recommend Lift3. I've been training here for 4 years and have felt very supported through every stage of my journey, from rehabbing an injury, to doing my first powerlifting competition and everything in between. The coaches are incredible and it's obvious they know their stuff. They'll tailor a program to suit your goals and make tweaks along the way as required. They really listen, and also explain why your program has been written the way it has. Small group coaching/personal training is fun and everyone is made feel very welcome - no matter where you're at and what your goals are. The physiotherapy team are excellent as well, and constant communication between my physio, coach and nutritionist is a game changer. I love the community and couldn't imagine training anywhere else!

Fantastic experience: Lift3 is an awesome gym that is spacious with top equipment and a great environment, good service with friendly coaches and physiotherapists, it’s a super clean and comfortable gym for everyone. Lift3 has been great at tailoring a program specific for my needs and coaching me through to achieve my goals.

Fantastic experience: Lift3 is an amazing facility that I’d recommend to anyone looking to get into training with weights, recover from an injury or someone wanting to be a part of an awesome supportive community! I found Lift3 through their rehab program after injuries caused from life as well as just going with the flow doing my own training that wasn’t best suited for me. Thanks to the team, in the past year I’ve achieved things in and outside of the gym that I had told myself for years I wasn’t able to do because I wrongly believed my body just wasn’t able to do it. Through proper coaching and the support that this gym provides, any of your goals are possible!

Fantastic experience: Been going to Lift for 12 months now and everyone is very friendly and extremely helpful plus there is a huge array of equipment available. As a 70 year old I’m always made to feel welcome by the trainers and the other users.

Fantastic experience: Best gym in Tuggerah (specifically the business park) I watched the owner David bulk from 70-150kg in a matter of weeks.

Fantastic experience: Great location, Great equipment, Dave, Carlie and the coaching team are always there to help and the Physio team works miracles.

Fantastic experience: been here for years, love the support and team. the gym is also amazing with anything you could need

Fantastic experience: Great Physio's and Trainers, the best place on the coast for sports recovery.

Fantastic experience: Amazing gym. Lift3 has created an inclusive community for everyone to train at. The coaches and physios are highly knowledgeable, and the gym is really well equipped. They also run awesome powerlifting competitions too!

Fantastic experience: Been training at Lift3 for 3 years now and I can honestly say it’s the best gym on the coast. I’ve been getting coached by Carlie for 2yrs now, she provides great individualised coaching and feedback and has helped my overall strength and technique Lift3 is a great environment if you’re looking at getting into the gym, provides great space, equipment and community. If you want to be surrounded by supportive and amazing people Lift3 is the place to train at!!!!

Fantastic experience: We have been really blessed having Josh as our trainer at Lift 3. Our strength, flexibility, balance and endurance has improved considerably. He always takes into account our abilities and helps us push onto goals we never thought possible. The gym is really well equipped and caters for all ages and levels of fitness. Josh makes training fun and every session we leave feeling our time at the gym was very worthwhile. I recommend him and lift 3 highly. Jenny

Fantastic experience: My work injury was impacting my ability to use my arm so I attended Lift3 Physiotherapy. Aaron was accurate with his diagnosis, provided pain relief through massage and needles and effectively strapped my arm to allow me to function with less discomfort. The diagnosis was confirmed with an MRI and my arm is back to normal in a couple of weeks. Great work Aaron

Fantastic experience: Brilliant gym. After only using commercial gyms in my 20s, I was nervous about restarting at the gym. Especially after letting myself go for a decade. This gym was so friendly, laid back and welcoming that I had to pinch myself. I couldn't imagine ever changing gyms. Thanks Lift 3.

Fantastic experience: Lift3 is the best gym that I have ever been to. I first went there because they have Physio integrated with the gym. I walked in and said fix me and I began my journey doing the 12 week rehab program. This included a Physio session each week and unlimited small group training and nutrition consults. The Physio team and the coaches work in with each other to ensure that you are not going to exacerbate any issues. The coaches are amazing and I look forward to my training sessions. The encouragement that I receive pushes me to do more than I ever thought I could do. Everyone at Lift3 goes out of their way to make you feel welcome. I 100% recommend that you check it out. Especially if you want to go to a gym where you won’t be just a number and you want to improve your overall health.

Fantastic experience: I have been a member for about 6 months and absolutly love it. The space is amazing and I never have to wait for equipment. The staff and owners are all really freindly and create a welcoming and fun place to work out.

Fantastic experience: Great people. Great gym facility. Equipment is maintained very well and the facility caters to everyone better than 90% of gyms I’ve seen. I’m a gym owner myself and even I take some ideas from these guys!

Fantastic experience: This gym is the only one I’ve been to that has made me feel welcomed, comfortable and strong! The coaches are more than knowledgeable and supportive, they guide you through every step, and make you feel capable of achieving your goals. I’ve been going for just over 3 weeks and want to go everyday it’s that good. 11/10! ⭐️

Fantastic experience: Very impressive gym Dave and the staff are top notch great people. Do yourself a favour and go check it out

Fantastic experience: Great gym with the best gear and the owners have developed a great "vibe" that is welcoming to all shapes and sizes.

Fantastic experience: Had my first strongman competition at lift3. They were well organised and hyped up all the competitors and have helped make me be able to be where I am today in the strongman game

Fantastic experience: Amazing stacked facility. As a coach it’s a privilege to take my own clients up there for their professionally run powerlifting competitions and immerse ourselves in the supportive community when doing so!

Fantastic experience: A very well-equipped gym with amazing staff and facilities.

Fantastic experience: Thanks to Amy for taking through the fitness assessment today, showed me alot about myself. Great set especially the strong man weights!! Well worth the trip up from Sydney.

Fantastic experience: Great gym

Fantastic experience: For all your wedding and party needs delivered to your venue or home and picked up these guys have got it covered

Fantastic experience: I’m so glad I’ve joined Lift3. The team is amazingly welcoming and knowledgeable. All the coaches are supportive and able to keep track of your program through a dedicated training app that records your workout details and allows you to track your progress. There’s monthly nutrition support from an excellent nutritionist as part of your membership as well as separate access to an on-site physiotherapist + many other membership perks! I feel welcome every time I walk through the door and my kids are welcome if they have to come with me too. Carlie and David (who are EXCELLENT humans) have created a one-of-a-kind training environment that’s way more than a gym and I love it!

Fantastic experience: Fantastic customer service, really personable and welcoming

Fantastic experience: Best gym on the coast! Fantastic physiotherapy and great coaching

Fantastic experience: My son is loving his fitness journey at Lift3. Its amazing watching his motivation and work ethic build since his time in Youth Development. Strength comes pretty naturally for him but he hasnt shyed away from working on power, agility and speed which have been a real test for him. He's made some great relationships with other kids and the amazing coaches. While everyone is looking to improve individually, they work as a team to encourage and push each other. I can really see how much it helps his mental health. He is a quiet achiever with a reserved nature, but after a training session, he is chatty, laughing and buzzing with endorphins which, as a parent is so rewarding to see.

Fantastic experience: This is THE gym on the central coast. If you are serious about getting fit and strong and lifting heavy this is THE place to go. The owners and trainers are first rate!! Should be 6 stars!!

Fantastic experience: After being a member at many gyms on the coast, I was pleasantly surprised to find Lift3 open and taking care of its community during lockdowns when possible. I joined to stay sane but I stayed because they live their values. Walking in the door you will find a well cared for gym that provides outstanding coaching and support to reach your goal is. A team that know you, that take pride in what they do and keep members on track and safe. Genuine owners ( David and Carlie) who train and coach in their gym. Access to recovery tools, nutritionalist and full-time physiotherapy makes this gym the best appointed I have ever been a part of.

Fantastic experience: Great gym with friendly professional coaches and premium equipment. Highly recommended

Fantastic experience: Lift3 doesn't look or feel like a commercial gym. At face value, it is an elite level gym offering degree qualified coaches, a physiotherapist, nutritionist and the highest grade & range of gym equipment in the best space around. Under the surface though, it is a purpose built facility that creates substantive changes in the physical and mental lives of it's members. If I had to describe it plainly, I'd say it's a gym with a heart. Definitely the best gym on the coast.

Fantastic experience: Lift3 is the best Gym I have known on the Central Coast. The new facility is spacious , full of modern equipment and comes with friendly approachable and knowledgeable trainers who nature a family spirit within the Gym. I've had an injury set back this year after a pill on my bike but Aaron the physiotherapist has helped restore the pre-requiste strength needed in order to start training properly again. Armed with the knowledge shared by Aaron, my coach is intent on building good habits and movement patterns often focusing on technique and long term aims as opposed to "just" giving you a good work out like any trainer does. I'm in this for the long game. Highly recommended for those who want to get STRONG.

Fantastic experience: Best place on the coast for personal training as well as Powerlifting and Strongman. Outstanding physiotherapy for everyone aswell as understanding how athletes operate and work, to get the best recovery needed.

Fantastic experience: Great family gym! Fantastic physio!

Fantastic experience: Great facilities and support for all fitness levels

Fantastic experience: Best gym on the central coast

Fantastic experience: This is without doubt the best gym for strength training on the Coast. The space is huge and so well equipped, so many spots to bench, squat, and deadlift. Training in never interrupted due to lack of equipment and the variety is unparalleled. The owners are genuinely amazing people who have created an environment that is friendly and supportive. Add in physio and nutrition and there is no where else that's going to help you reach your strength goals faster or with more long-term sustainability.

Fantastic experience: Great facility, equipment and coaches. Highly recommend - no matter your goal, they’ll help you get there. Never felt so comfortable at a gym.

Fantastic experience: Awesome equipment professional trainers

Fantastic experience: Awesome strength gym! Perfect for powerlifting, strongman or general strength and development. Great spot at Tuggerah, Central Coast. Family owned gym that promotes athletic development and improving their members performance. Would highly recommend

Fantastic experience: Great family friendly gym