Active Movement Studio Parramatta Physiotherapy and Exercise Physiology

Fantastic experience: I have visited a few times now for physio and physio massage with excellent outcomes. I am super impressed by their friendliness and professionalism. I would highly recommend any of the team.

Fantastic experience: I recently joined an active movement studio for a tailored exercise physio program, and I can’t express enough how transformative it’s been for my daily life. As someone working in IT, long hours of sitting and a lack of physical activity had left me feeling lethargic and unmotivated. Despite several attempts at joining gyms in the past, I often found myself unsure of where to begin, which led to injuries and eventually quitting. However, my experience at this studio has been entirely different. The 1-on-1 sessions with my trainer have been nothing short of a game changer. In just two weeks, I’ve started to notice real improvements in both my body and overall health. The trainers here are incredibly knowledgeable and design personalized programs based on individual needs, pushing you just when you think you’re ready to give up. I highly recommend this studio to anyone looking for a program that truly understands your limits and helps you exceed them.

Fantastic experience: I was recommend to come to AMS to see Matt when I was in desperate need of a physiotherapist. I’d been to other Physios with minimal long term improvement or way of identifying what was going on. Matt has been instrumental in rehabilitating my multitude of injuries, keeping me fit for work and allowing me to get back on track with training. I’ve also seen significant improvements in my form, strength and training with Laura. The collaboration between all the allied health staff are the reason for such great care. The entire team are friendly, welcoming and supportive!

Fantastic experience: I highly recommend Active Movement Studio to anyone in need of injury rehabilitation or simply anyone with a training goal to achieve. The team at AMS are so dedicated and detailed with their approach and provide you with every bit of support and confidence you need. Every member of my family has visited AMS at some stage to help work through their injuries. I especially want to give a shoutout to Tae, who has been a phenomenal support throughout the various injuries I’ve had. Tae is extremely knowledgeable and capable, professional and lovely to chat to. Tae is easily the best physiotherapist I’ve ever visited. I know I’ll always make a smooth and confident return to the training I love doing whilst working through any injuries with him. I look forward to working through my personal strength goals through his guidance. I currently travel nearly an hours drive to AMS even though there are several physio clinics near where I live, because I know I’m always in good hands there. Love your work team!

Fantastic experience: Had a great sport physio massage from Victor. He took the time to explain everything that was going on with my lower back and the massage was amazing. Highly recommend!

Fantastic experience: I had the pleasure of working with Tae the past year . He provided great care and support during my ACl recovery. His knowledge and encouragement has been amazing to allow me to stay motivated and now I’m able to continue to play soccer without issues The whole AMS team have been nothing but kind and supportive. Thank you so much ☺️

Fantastic experience: I started seeing Matthew recently regarding my back issue. He identified where the actual problem was coming from and has been helping me get back to pain free and normal activities. I always feel good after our sessions. I’d recommend Mat and the studio for anyone who has any body issues.

Fantastic experience: I came to Active Movement Studio when I suddenly had severe pain in my knees one day. I couldn't walk or even squat without feeling pain. I thought I would no longer be able to do any exercise or go for a hike/trek which I love so much. However, Christine (physiotherapist) and Emma (exercise physiologist) helped me get rid of the pain and even get back on track with my regular exercises. I can even go for hikes, long coastal walks and difficult treks without any pain. Christine helped me find the root cause of the pain instead of just treating my knee pain. She provided the best care and program to mobilise my muscles correctly. Emma helped me with building the strengh of my muscles and achieve my long term goal of doing the difficult treks without any pain. They both are very caring, talented and amazing people. I can't thank them enough for looking after me, pushing my limits and giving me a boost in my confidence. It's been around 8-9 months since I first came to this studio, and I now know my body and muscles better because of them. The staff are very friendly, professional and kind. They have helped me fit all the appointments in my busy schedule, which I couldn't have done by myself :) Thank you so much for everything!

Fantastic experience: I've been having sessions with Alex for over 10 weeks to rebuild myself post natal and the experience has been beyond amazing. I have felt very well looked after and challenged in the best way to strive to become a stronger mama.

Fantastic experience: W I came to The Active Movement Studio I had whiplash from a car accident. My movement was limit and I was in an intense amount of pain. Cut to 2 months later and I’m moving freely with no pain. I can’t recommend Jordan and the team enough. Friendly staff, great vibes ✨

Fantastic experience: Thank you to the exercise physiology team at AMS, especially Jordan. I've enjoyed my sessions and now feel more confident with my fitness.

Fantastic experience: Fantastic studio, fun and friendly and they know your name. They have really helped me achieve my goals. I travel from the other side of Sydney just to go here.

Fantastic experience: I’ve been seeing Mat for years as a distance runner. He initially correctly diagnosed an ankle issue that had been troubling me and has since provided many massage sessions. Mat’s ability to look at the body holistically instead of treating the area of pain/concern, has resulted in increased levels of mobility and allowed me to run both more efficiently and further. He’s also a genuinely nice guy, who cares about the wellbeing of his patients. I travel from Randwick to Parramatta fortnightly to see him, couldn’t recommend him more highly.

Fantastic experience: I can't thank Mathew enough for his physio expertise which means I'm now living my best, healthy, pain-free life! He guided me with the right exercises/intensity to address my underlying issues and went above and beyond to ensure I achieved my goals. If you're looking for reliable health advice, I highly recommend this clinic!

Fantastic experience: The guys at active movement studio are so helpful and friendly. Matt the physio really knows his stuff. I also do Pilates there with Alex for private classes. I highly recommend her if you are wanting to try Pilates. Her knowledge is amazing and I always walk away feeling like I have worked hard. She tailors my program to fit my needs and injuries. They also do group Pilates

Fantastic experience: Laura is a very special exercise physiologist. I have rheumatoid arthritis and she kept me moving with reformer Pilates during an almost 6 month long flare. She's wonderful at knowing when to push you and when to let you ease off and constantly checks in throughout a session to make sure nothing is (too) uncomfortable. She's also just a super lovely person <3 Christine is also an amazing physio, equally talented and caring!

Fantastic experience: Professional highly trained staff, could not recommend their approach and results highly enough.

Fantastic experience: Over the years, I have joined numerous gyms but nothing was as impactful as AMS. I was skeptical about AMS especially because I do not like group classes. To my surprise that was the best part - the classes are group, but the attention you receive is individualised. They assessed me and set up a program based on my age and my abilities. The regular modification to the programs which always included compound workouts with focus on form and perfection is the best part I enjoyed. I have been very impressed by the trainers' adaptability and knowledgeability. All the trainers are very encouraging, and always ready to make useful suggestions and modifications. I would recommend this type of program to anyone looking for a personalized and flexible fitness regime. Matt and Sehnaz for their ability to isolate and fix key issues, Emma, Laura and Jordan who help us keep form and hit our max potential. I cannot finish this without mentioning Ross, the one who helped by being a great training partner. Well done and all the best.

Fantastic experience: I've been working with Laura for just over a month, just on general fitness, and I'm seeing great results. Just bought another month of classes. Very happy with Active so far.

Fantastic experience: Team at AMS always looking to find way to support health goals, not just fitness. The range of options from personal training, pilates and daily classes keeps it interesting for not only me but also my team.

Fantastic experience: I am very happy to say that after multiple physio sessions with Christine, my back problems have become unnoticeable. Very grateful to receive amazing help, & will continue to do so once 100% recovered. Thank you Christine + AMS

Fantastic experience: AMS are amazing. The staff are all very friendly and professional. I broke my ankle during a sporting comp and had to have surgery. Fractured tibia and broken ligaments etc Matt help me with my post surgery Physio and Kyle helped me with my physiology (strength and conditioning). Now I’m back training all thanks to the AMS team. Don’t waste your time with other Physios.

Fantastic experience: Been working with Laura over the past 3 months to get my knee stronger after a knee surgery. Laura took really detailed notes of my knee issue and came up with a structured plan for rehabilitation. Following through with the plan resulted in visible improvements to my mobility. Highly recommend AMS and Laura for the PT sessions

Fantastic experience: Tae at active movement studio has really helped me with my lower back issue (which turned out to be hip flexor/glute issue). We set up a good strategy and followed through with the exercises and stretches without too much pressure being put on me if life got in the way. Really effective physio. It’s a little sad I don’t have to go anymore. Always a good chat while he’s burying his elbows.

Fantastic experience: Been seeing Tae here for just over a month and slowing recovering. I found Tae friendly and knowledgeable, spending time to get a proper diagnosis instead jumping straight to a generic treatment plan. The extended opening hours allow me to fit in my sessions without affecting my work and I found the practice and equipment modern and well maintained.

Fantastic experience: 10 months ago I completely ruptured my left Achilles. I was in a moonboot, on crutches and no weight bearing for 2 months. With the care and expertise of the staff I am now up and about. Special shout out to Sehnaz for getting me from nothing to walking and Laura for getting me from walking to running, especially the last 4 weeks my progress has improved immensely. Thank you for your support, encouragement and continuing to help me reach my goals.

Fantastic experience: Kyle at AMS has been awesome. He has helped immensely in dealing with knee and shoulder injuries that have kept me from being completely involved in daily CrossFit programming. Over 5 weeks pain from injuries has been eliminated, strength and fitness levels have increased. Could not recommend Kyle and the team enough.

Fantastic experience: Laura has been an absolute game-changer as my personal trainer! Not only is she incredibly knowledgeable and skilled, but she also makes each session fun and enjoyable. After my wrist surgery, I was hesitant to lift weights again, but Laura's patience and expertise have helped me to regain my confidence and strength. Her training style is a perfect blend of tough love and encouragement, and she always knows just how to push me to my limits. It's rare to find a trainer who can whip you into shape while also making you laugh, but Laura nails it every time. If you're searching for a personal trainer who's equal parts knowledgeable, supportive, and hilarious, look no further than Laura!

Fantastic experience: Emma is a fantastic staff and I thank and appreciate all she has done for me at the time I needed it most. God bless you Emma.

Fantastic experience: I started training with AMS as I wanted a place to focus on fitness, rather than the severe weight loss regimes most gyms have. Laura makes every personal training session enjoyable and exciting, and she is everything I was looking for in a personal trainer - passionate, patient and encouraging. The initial consultation is very thorough so she really gets to know you and your goals, and then each session is designed specifically for you. Even after 10 sessions with her, I have seen and felt such a difference in myself! The reception staff, the trainers and the physios at AMS are all incredibly warm and friendly people that make you feel welcome the very moment you step in the door. You can tell they all love what they do, and it makes a world of difference. If you are looking for a place to make that first step towards fitness, they are the perfect people to help you!

Fantastic experience: The team at AMS are fantastic I couldn’t recommend them more . I have been seeing Kyle & Emma for exercise physiology for 10 months with a frozen shoulder (adhesive capsulitis). I came to them almost completely non functional in my daily activities to now transitioning to PT and engaging in the things I enjoy with almost full ROM of my shoulder. They were both so confident in their knowledge and skill set regarding the different stages of frozen shoulder, and the slow progression of the injury. Both Emma & Kyle worked so cohesively together involving me in all aspects of the care plan. All the staff are so welcoming and friendly as soon as you walk through the door. They are very flexible around shift work which is almost unheard of in this kind of space ! Couldn’t recommend this place more and love turning up to my sessions.

Fantastic experience: The entire team at AMS Parramatta are amazing, to this day I can only think of good things to say. They are always welcoming and make you feel super comfortable as soon as you walk in the door to the time you leave! Mat has been a great help to me as my Physio for almost 2 years now and I could never think of going to see anyone else! As of more recent months I have been seeing Emma as my EP and now my PT and I honestly look forward to our sessions more and more every week! She has helped me by giving me the knowledge, tools and confidence to start reaching my fitness goals. She is always kind, patient but is great motivation and doesn't let me off easy which I love! I needed someone to help motivate me and keep me accountable for my own health and fitness whilst making sure I could execute exercises correctly as I have injured myself in the past from lack of knowledge. She takes the time to create a personalised training program for you both in person and to follow at home which is great. I look forward to continuing to train with Emma and I cannot recommend her enough! I would count anyone who has the chance to work and see any of the staff at AMS lucky myself included! :)

Fantastic experience: I started attending the AMS after experiencing some health issues. Kyle was a fantastic EP who took the time to listen to my goals and create a program tailored to my needs. He made me feel really comfortable from the beginning and was great at motivating and encouraging me throughout my journey. Attending sessions at AMS was always a positive experience and helped build my confidence in the gym. It was so rewarding to see my strength and fitness improve each week and to eventually achieve my health goals. I can't thank Kyle and the AMS team enough for all their help.

Fantastic experience: Shaf, Sehnaz and the team have been extremely welcoming and helpful in with my rehabilitation. With the assistance from Sehnaz, Shaf has written and coached me through a program that has gotten to the route of my pain. He is encouraging but is also able to adapt the workouts to accommodate my pain that I may be having from a certain movement. The team has fostered a friendly environment that I would be more than happy to refer my friends and family to. I cannot speak highly enough of the team

Fantastic experience: When I first came in around 6 months ago with a debilitating neck issue, I barley had any strength or mobility, I cannot thank or praise exercise physiologist Robert enough, there’s not enough superlatives to describe how amazing he is, he made the whole process easy and gave me the physical strength but most importantly the mental strength I needed to get better, the whole team are extremely polite and super friendly, especially Callum, I cannot recommend AMS enough, I wish I could give them 10 stars because they deserve it.

Fantastic experience: I signed up with AMS 3 months ago and at the time I lacked the energy for my daily tasks and felt pretty unfit. I had so little control over my rotator cuffs and hardly could move my arms over the head. I found the staff at AMS to be professional, patient and dedicated. My trainer was very knowledgeable about muscle anatomy and that helped a lot with my rehab process. Sehnaz built up my strength and stamina with diverse and interesting workout programs to the point that I started seeing continual improvement from my sessions which are run in a very relaxed yet supportive environment. My trainer went at the pace that I was comfortable with, and before I knew it I was looking and feeling so much better. Not only does my trainer tailor each session to my particular quirks and needs, she also varies the circuits enough to keep me interested.

Fantastic experience: AMS is a first class establishment. The people there make this business outstanding. From the super friendly reception, to the amazing hands on staff. My boys have been attending weekly for many months now, and their coordination, muscle tone, balance and strength have improved incredibly. As has their confidence. I cannot recommend Shaf highly enough. His knowledge & expertise is on point, work ethic clearly evident, and his ability to connect with his clients is priceless. I would recommend AMS to anyone wanting to make improvement and gain results.

Fantastic experience: The entire team at AMS is very welcoming and pleasant from the moment you walk through the door. I couldn’t rate Shaf highly enough after working through an Exercise Physiology program to fix a weakness in my shoulder. He was very approachable, easy going, professional and continually explained everything in a way that was easy to understand. I was noticing results much sooner then I could ever have anticipated following his advice and programs.

Fantastic experience: I had super-helpful sessions with one of the best EPs in AMS, MR. ROBERT SLITERIS. He is very professional and knows some great way of relieving pain and injury. I had very bad lower back pain before coming to AMS. To my surprise, it has been improved a lot. I cannot thank him enough. All of the staff are very nice and friendly. They are the BEST OF THE BEST in Western Sydney. I am fully satisfied with their service. You will be laughing and treating your pain. I enjoyed all my sessions.

Fantastic experience: William and the wider team are excellent! I was able to quickly book a consult, and was able to see William within a day. After only 3 months of consultation, my pain was almost completely resolved. This was only possible thanks to Will's attention to detail and commitment to working with me on treatment to strengthen and improve. All the staff are friendly, courteous and knowledgeable and William was great with follow up, providing alternate exercises if something wasn't working. I can wholeheartedly recommend William and the team at AMS.

Fantastic experience: I unfortunately tore a rotator cuff muscle in my L shoulder 5 months ago. It affected me physically & mentally. However, despite the nauseating, sinking feeling in my stomach that my body has let me down, I pushed through with the endless help & support of staff from Active Movement Studio. I was extremely blessed & very much grateful, specifically to Mathew (Physio) & Shaf (EP) who always went above & beyond to help me get back to where i was. - They are extremely intelligent & pretty damn good at their jobs - They answered my million-and-one questions. - They took the time to educate me about my injury, associated referred pain, exercises that will better my symptoms & why/how. - They demonstrated interprofessional collaboration & had a holistic approach - Without a doubt greeted me with a smile every single session (as did all the staff) & showed devotion to their career+ client as health professionals - The joyous atmosphere and vibe they created really showed genuine unity, synergy & solidarity in their workplace which definitely played a factor in my recovery (positivity/optimism despite the unfortunate circumstance). 10 STARS for AMS. I will continue on as a client with AMS in the near future or when needed. I honestly couldn't recommend anyone better. Thanks again AMS team!.

Fantastic experience: I booked my son with Sehnaz for an ankle injury and she really did a great job in bringing it back to normal. Sehnaz has a very high degree of professionalism and care for her patients. Would still come back here for other physio needs.

Fantastic experience: Very friendly team! (:

Fantastic experience: William has helped me with my wrist pain for the last 3 months. An absolute legend and very friendly guy. Always on time and great company. So recommend!

Fantastic experience: I booked in for physio therapy with Christine because I had some soreness in my back. Christine was very professional and friendly. She helped relieve the tightness I was feeling in my muscles and lower back area. I also had a shoulder injury that wasn't previously tended to properly and she helped provide relief in that area. To further help with my recovery I booked 1:1 exercise physiology with Laura to build my muscle strength to address the root cause of my soreness. After 4 months of seeing Christine & Laura, the soreness in my back and shoulder have fully recovered. I was able to understand why I was sore/tight and was able to address it in the right way. Highly recommend AMS!

Fantastic experience: I came to see William the physio about my back pain. He was very professional and friendly. He helped me to understand the reason for my pain, how to manage it and gave me mobility exercises that were tailored specifically to me. I would definitely come back again.

Fantastic experience: I came into the centre looking for a way to rehabilitate my tennis elbow. Shaf provided outstanding service and well designed program which helped me rehabilitate in a quicker than expected timeframe.

Fantastic experience: I have been treated by Sehnaz at AMS for my shoulder and elbow injuries from boxing and ive been very happy with my treatment progress. She has been very kind and professional in describing the cause of my problem. Im a boxing coach and now im able to train my clients pain free!

Fantastic experience: I joined in for physiotherapy to begin with. Mathew was able to help in Significantly reducing my shoulder pains in a matter of two sitting! (So good at what he does!) Something I had been chasing for a very long time. Being part of the excercise regime (Pilates & Strength) for over 4 months now, I can totally see a good difference in my body. (That I can now step in HIT). The BEST part, that I like about AMS alongside the Amazing-Amazing Team (ofcrse!), is how they helped me understand Fitness in a Holistic manner. From Training for muscle Strength to also guiding towards Releasing Stiffness in different areas & Muscle Recovery. This helped me reach my fitness goals sustainably without crashing. Continuing workout online during lockdown with such an Encouraging team has been a gift! Highly Recommend it when in Parramatta:)!

Fantastic experience: The most professional staff I've ever come across. I really didn't know how I'd get through the injury I sustained, but with the support and encouragement of my physio instructor this was overcome. I'm now on a steady road to recovery. I feel stronger and more confident to continue my new exercise regium. Thanks William and all the staff at active movement studio.

Fantastic experience: Genuine services with real help! The team will honestly answer all your questions and get you fast results from the first session. I have had back problems for over 2 years and was told to live with the pain and had been told to take pain medication forever ( lyrica ) . However with phsyio, exercises and classes I am pain free and don't need any medication.

Fantastic experience: I initially saw Matt for Physio and he is very very good at what he does! He was able to release the tension in my back and foot. I have also been training at the studio with William, Shehnaz and Daniel. All of them are amazing! The strength, Pilates and boxing classes are all pretty good and I enjoy them. If you are looking for a physio or training to get in shape and pain free, this is the place. I was able to go from consistent sciatic pain to not noticing it for a week or more with the help of folks here.

Fantastic experience: AMS is definitely one of the best Physio clinics I have visited. I have been treating with Matt and Shenaz for past couple of months and both are extremely good and always focused on long-term solutions to my chronic neck and back pain. I've got noticeable improvements and am more conscious of my posture than before. Keep up the great work !!

Fantastic experience: Ken is a wonderful physio and trainer and every class with him is excellent. He has helped me with my back injury through excellent personal training programs, physio and massage as well as pilates. Extremely professional and personable, I look forward to every session and I could not recommend him more.

Fantastic experience: Highly recommended for physio. I've seen big improvement in my back within just one week.

Fantastic experience: After seeing a Physio elsewhere for a shoulder injury and not progressing, I tried Exercise Physiology at AMS. Kyle conducted a detailed assessment and prescribed a targeted and effective treatment program. After just a short period of time I've had a significant improvement in range of movement and pain and I am slowly getting back to normal activities without restrictions. I would highly recommend Kyle as he listens to my concerns and adapts the program each session depending on how I am progressing. Staff are welcoming and Kyle is motivating which is particularly helpful when returning to exercise after time away due to injury.

Fantastic experience: Visited AMS for my lower back pain and poor posture. (recommended by a friend) Very professional service - detailed assessment and then individualized plan for your need and schedule. Initial focus was the back pain and strengthening of the core muscles and then the functional component was added on to improve posture.

Fantastic experience: Excellent service, great staff and good atmosphere. Great for physio and training.

Fantastic experience: Matt always tries to get to the bottom of an injury and tries to start the recovery process, Best physio in town, Have seen other Physio's before but havent seen a professional person like Matt, AMS team is doing a great job, From helping to heal a injury to stregthen the muscles they just do the best work in town Would recomend this place strongly

Fantastic experience: Found AMS when the doctors and other Physio’s gave up on my back injury by treating the conventional physiotheraphy method. As a last hope before lockdown I started my session with Matt ,he got right to the bottom and suggested my program and put me on rehab/clinical Pilates with Jess.I’d see Matt every thrice a week Cz my injury was so worse and after 2 months of Pilates and Matt’s magic release on my muscles the pain was reducing and I was able to move and do things on my own. It’s been 6months journey with Matt and I have come a long way from pain and I can go on for walks more than 30 min now (initially after 10 min I wouldn’t be able to stand) He knows what to do and tries to keep me motivated on my every session and he cares lot on his clients! I have come a long way and AMS staffs are so warm and lovely during any time of the day over the phone and in person .. Shoutoyt to AMS & Keep doing your great work ✌

Fantastic experience: This place is highly recommendable. I was surprised when my shoulder pain started to make improve within weeks. Ken was really helpful and friendly. He went out of his way to help me additional pain I've been dealing with for years. He explained my husband some of pressure points he can press for my headaches.

Fantastic experience: I've only been attending AMS Parramatta for about a month now and I have noticed the biggest difference in my knees and back. I had been seeing physios for years and none were able to rectify or come remotely close to adjusting/alleviating the pain. I am honestly over the moon having found such a great physio (Matthew) that I know I will actually help me with my concerns. As a bonus the staff are always friendly and smiling, which is always a very warm welcoming feeling. Highly recommend AMS Parramatta!

Fantastic experience: Ive tried a number of physios and wasnt satisfied with the results. Recommended to see Mat the phsyio who was able to identify quickly the issue. He provided the right treatment and simple exercises. Iv seen an unbelievable improvement in my knee pain, im now able to walk up long hills now with no issues. Have recommended to friends and family.

Fantastic experience: The clinic is beautifully clean and welcoming. Mathew has a wonderful approach and I really enjoy his core clinical Pilates classes.

Fantastic experience: Ken is very professional and friendly too. I had 3 different issues and he gave me the correct diagnosis and treatment plan. Would definitely recommend AMS to all my friends.

Fantastic experience: Mat is fabulous at what he does! I have been receiving treatment for some pretty debilitating migraines that have reduced significantly after just a few treatments.

Fantastic experience: Great place to go for physio and classes, especially if you work in Parramatta. Lovely studio with friendly and helpful staff :) I was recommended Mat by a friend and have never looked back! He doesn't hold back when doing releases and is always determined to find the reasons behind your pain and the best treatment plan for them. He is very knowledgeable and can answer any question you might have and can develop flexible treatment plans and recommendations if something isn't working for you. I've since recommended Mat to other friends and family who have the same positive feedback. I also do the clinical core classes which I find helpful and also an interesting learning experience. Keep it up guys!

Fantastic experience: All in all, I would recommend Active Movement Studio and especially Kyle for his ongoing motivation to build a happy workplace, and a clean, comfortable gym that provides quality service to its clients. I found this company via a Google search after my doctor recommended me to exercise physiology for treatment of shoulder injury through WorkCover. After 6 months of treatment, I am finishing up with Kyle (Ex. Physiologist & one of the owners) soon and I can unquestionably say his treatment program has improved my shoulder function, relieved associate pain and allowed me to return to work on full duties. Kyle always greets you with a smile and is happy to have a chat whilst still motivating you continue training. The facilities at Active Movement are also nice. There were never any issues with the equipment I was using and they have a good assortment of different types for creating functional based exercises. Post workout, they also have rain shower available to use (which had great water pressure) as well as standard external toilet facilities that are mostly maintained well (owned & shared by the building).

Fantastic experience: I couldn't recommend Active Movement more highly, for both physiotherapy and exercise physiology. Mat is an amazing physio who figures out the cause of pain and referred pain so quickly. It was only after going to Mat that I learned I have hypermobile joints which were causing a lot of pain. I experienced pain relief from the first session. The massage pressure is very hard but it's the only physiotherapy that's worked for me, so no complaints! I also see Kyle for exercise physio sessions. I've developed much better core strength and a now have a lot less pain. Kyle is very patient, astute, and always makes sure I can do a good low-impact workout that doesn't aggravate any injuries. He's great at helping me set goals and keep on track with both exercise and diet. I really respect that AMS referred me on from physio to exercise physio when I was ready to help me get stronger and prevent injuries from re-occurring. They seem to genuinely want to help people get better, and it's part of why I recommend them to everyone I know. I don't know what I would have done this year without your help guys - thanks!

Fantastic experience: This place is great for both physio and exercise! I started going to AMS 2 months after having a baby to help with regaining my core strength and also to rehabilitate a recurring knee injury. I use the physio service, attend clinical core classes and team training for strength and HIIT. I really love the continuity of care throughout all the stages of injury and recovery, to general posture and strength. Their full service is very personable and the whole team is super friendly and helpful. Classes are small enough for instructors to ensure that you do the exercises correctly, and they provide alternate exercises if required. There is also an easy to use online booking system for classes and appointments. The price is surprising low and affordable, given the level of attention provided. One of the best things is that I can bring my baby along with me and all the staff help out if she becomes too impatient so that I can keep on exercising! I can honestly say that my range of motion has increased significantly since starting with AMS and is the best it has ever been. I highly recommend AMS for physio and for keeping fit and mobile.

Fantastic experience: Background: 20 years of training muay thai / kick boxing, brazillian jujitsu, mix martial arts, lifting weights etc. In that time I've collected many injuries and seen many health professionals. Current injuries: broken foot and 2 screwed discs in the lower spine. Review of AMS: I was considering surgery but as a last non-invasive resort I gave AMS a go... after unsuccessfully trying other physios and other treatments. They are professional yet easy to get along with. If I want to chat then we chat, if I don't then we don't, if I have questions I ask them and they answer it straight; no bs, no fluffing, just straight honest and helpful answers - this is a such a refreshing experience! My multiple pains are progressively being reduced, finally. Many, many thanks to all the AMS team members that I've met, worked with, and taken care of me: Matthew, Kyle, Ken, Nicole, and Tara!

Fantastic experience: The entire team is very professional and considerate. Ken formulated a very practical recovery plan for my knee injury. As a result I am back on the running track within few weeks of starting the therapy.

Fantastic experience: I was looking for a place that offered both physiotherapy and personal training services so AMS was the perfect option. Matt and Kyle have been incredibly helpful in my fitness journey and I can't recommend both of them highly enough!

Fantastic experience: Their exercise physiologist Brendan is really thorough and friendly. He has encouraged and helped me exercise even with my medical conditions. My medical conditions have improved and I really enjoy exercising with Brendan's help every week. Thanks Brendan. Look forward to seeing you next week.

Fantastic experience: Following rotator cuff surgery and seeing a local physio I could not see much progress and this enforced my opinion and confidence in physiotherapists. I was introduced to Mathew Chow & Kyle Petrie by a colleague. I walked in not being able to move my arm, walked out being able to raise it. What a difference a professional physiotherapist can make to someone's recovery. I visit Mat and Kyle twice a week and the results have been amazing. They are professional, personable and knowledgeable and supportive. I have the utmost confidence and trust in their ability to get my arm back to full use. I highly recommend Mat, Kyle and their team. BTW their receptionists are awesome, so personable and caring. I wish them every success in their business.

Fantastic experience: I have had complex issues with my back and seen a number of chiros and physios over the years. Matthew is the first health professional to really understand how to treat my back and in the past four months I have made more significant progress than in the previous five years. I am now able to attend fitness classes as well as physio and the staff are able to adjust programs to support my individual needs. Have recommended Matthew and his team to colleagues at work as well as family and friends. Would highly recommend this studio to anyone.

Fantastic experience: I'm so glad Mathew was recommended to me. He had shown a really high level of care and interest in me and my injury from the outset. He follows up with email. He really knows his stuff. And his hands should be considered registered weapons. It will hurt! But it will be worth it!!

Fantastic experience: The staff were experienced, knowledgeable and friendly. The were very attentive to my injury and endlessly helped my road to recovery.

Fantastic experience: I had set my heart on a huge goal at the beginning of this year. I knew that realising this dream was going to take some serious work and commitment, on my part. I researched AMS and went along with no expectation. It's been almost 4 months in now, and with the final 2 months to go before my expedition, I can say that the crew at AMS are nothing short of awesome! Thanks Kyle for your trust and support!! I've been so grateful to meet so many cool people along the path, and you're one of those!! Keep up the good work. Always Light Delfino

Fantastic experience: Matthew is a great physiotherapist. Professional, knowledgeable and works with you to achieve the goals you're after. Have and would recommend.

Fantastic experience: I was skeptical when a friend recommended Matthew. I'd been to a number of Physio's and never found them very useful long term. Desperate for a solution to lower back problems I saw Matt. His treatment was was the only one I'd been too were I wasn't screaming like a wounded solider on a battlefield... I could tell from my conversation that he knew his stuff and the exercise program he set me up has yielded some great results after 2-3 months. The staff have always proved friendly and it's a nice touch that they offer you a cup of tea/coffee while you wait. I'm glad I listened to my friend

Fantastic experience: Tasha is a professional, she helped me with my back pain problem. I highly recommend the studio and Tasha especially.

Fantastic experience: Natasha was an excellent physiotherapist who helped me recover from my shoulder surgery. She has a lot of effective methods to aid my shoulder recovery and is very experienced so I have confidence in fully recovering.

Fantastic experience: I highly recommend Mathew for his physiotherapy services! He has been treating my TMJ and neck stiffness which I thought was normal prior to treatment. You can't go wrong with Mathew and the AMS team.

Fantastic experience: I did my physical therapy with Tasha, she was interested, highly knowledgeable, and just a joy to work with. Highly recommend her services...

Fantastic experience: AMS and the team are a rare jewel in western Sydney. I had been looking for a physio-supported Pilates program when I discovered AMS had recently opened. Since seeing Mat for both physio and Pilates classes, my strength and fitness have improved. He finds a way around any injuries to give you a great work out that strengthens the core and improves back pain - especially good for post-natal recovery!

Fantastic experience: Matthew Ah Chow is a really professional and best physio. He has thorough knowledge about human body science so that he provides patients with the most effective treatment.

Fantastic experience: Friendly, professional staff. The receptionists really make you feel welcome. Kyle is a really good exercise physiologist and gets results for me even with all my injuries! You won't go anywhere else once you try him. He will also have another exercise physiologist Brenden who is really great too.

Fantastic experience: I highly recommend AMS! They have established the right environment to get fit & healthy. I especially recommend the personal training program. After close to 7 years of being ‘inactive,’ which comprised of having and raising a child and going back to uni - all while maintaining a job, I felt the effects on my body and strength. It was also a bit daunting because I have never been to a gym or really participated in any structured fitness program prior to this. I originally choose AMS because of their qualification and I wanted to make sure I am learning & implementing correct technics with a university graduate Exercise Physiologist. I absolutely appreciate Kyle’s patience, motivation and concern. Thank you for helping me achieve my goals to increase my strength and fitness. ... I'd write more, but Kyle broke my arm muscles after today's PT session...

Fantastic experience: Mathew is undoubtedly the best physiotherapist I’ve been to see. He’s genuinely passionate about understanding and ‘unlocking’ your body’s potential, understands the importance of muscle activation, posture and release, and most importantly to me he provided targeted deep tissue work I’d not been able to find anywhere else. Atmosphere at the studio is focused, friendly and professional. Definitely recommend working with these guys.

Fantastic experience: Kyle and the team are amazing, warm and friendly. I had been suffering with back issues for a very long time and with Kyle's expertise and knowledge he is helping me manage my pain and correct my form to prevent the injury from occurring again. I am well on my way to getting back into the gym.

Fantastic experience: Very friendly and personable. You're not just another number. They genuinely care about you your health and overall wellbeing.

Fantastic experience: Matt is a superb Physiotherapist. All the staff are friendly and I really enjoy the whole atmosphere of the studio. Definitely recommend!

Fantastic experience: An amazing gym that will keep you motivate and achieve your personal goal! Kyle and Matthew are very professional and always ensure your posture are correct in order to prevent getting injured. I would highly recommend this gym!

Fantastic experience: I've been seeing Kyle for a few months, he's been great for keeping me active and providing me with a personalised program to build muscle strength and help prevent long-term problems from a hemivertebra. Great place to go to, would recommend!

Fantastic experience: I was highly recommended to Active Movement Studio by a colleague of mine as I was in desperate need of help to resolve my lower back pain. After a thorough assessment by both Mathew and Kyle, they found the true cause of my ongoing lower back pain. I engaged in an intensive 4 week program, which involved me attending AMS a couple of times a week. I can now say I am pain free and working towards returning to my full training regime again. The attractive part for me was the structure of this program and having two experts working with you to achieve one outcome. I am quite time poor with work so this worked perfectly for me. Highly recommend!!!

Fantastic experience: I have seen Matthew as my physio for 2 seperate sports injuries this year. He has helped greatly and got me back training quickly. Matthew is very professional but also very personable and knowledgable. Would reccomnend his services to anyone!

Fantastic experience: Fantastic place. If you are looking for a team training, then this is the place to go. I have just completed 5 weeks and looking forward to many more. Trainers are amazing and gives time to each and everyone. My life style has changed after I joined the team workouts here. Thanks to Matt, Michael, Kyle and AMS for your support and encouragement.

Fantastic experience: Mathew A Chow is professional. He has helped me with my posture and core resulting in less pain during office work hours as I am strengthening my core. He provides support to bringing awareness to my posture so I am learning to sit currently to ease and prevent pain! Amazing and knows his stuff!

Fantastic experience: It’s been just under one month since my first team training session at AMS and I’ve already seen awesome results. I can honestly say that I’ve never had a trainer (in a PT session or a group class) who identifies and corrects my bad habits and who works to improve my weak areas as well as these guys. Regardless of injury or fitness level, everyone in the class has a full on 45 minute workout because the trainers adjust exercises individually according to strength, injuries and areas for improvement (which also means there is no slacking off). Highly recommend giving it a try!!!