F45 Training Westmead

Fantastic experience: I can't say enough good things about F45 Westmead and especially Coach Nala! Since joining, I've seen incredible progress towards my fitness goals, all thanks to Nala's dedication and support. She has a unique ability to motivate and push you beyond what you thought possible, always keeping you on track and focused. The positive energy and personalized attention she provides make every workout enjoyable and effective.

Fantastic experience: Great place for group training. I found morning trainers more dedicated to helping people. Since one month ago, I found Nela and Eric very professional who care a lot. Way to go F45 Westmead. Thank you for the great experience on my gym training.

Fantastic experience: A pleasure dealing with Dominic. Thoroughly recommend F45 Westmead for the inexperienced or experienced trainer. Dominic and his team's care will help you achieve all fitness goals.

Fantastic experience: F45 Westmead is a very welcoming and friendly place with amazing trainers. Loved the sessions I had attended. It was such a shame when I couldn’t attend anymore.

Fantastic experience: I was lucky enough to be a part of the f45 westmead family. The nicest coaches Ive ever come across. They are so kind in explaining everything at the beginner level and help you achieve strength and bigger targets along the way..especially coach Nala and Ronica motivated me to do better every day.. Highly recommend this gym to anyone who is getting started and wants to develop a strong habit of working out.

Fantastic experience: Great Motivation and Fun Workouts at F45 Westmead The trainers at F45 Westmead are fantastic! They push you to keep going and make sure you don't give up. The workouts are also a lot of fun, and the trainers are great at modifying exercises to fit your needs and abilities. I initially joined for a 7-day trial, but I was so impressed that I signed up for the ongoing classes after just 3 days. If you're looking to lose weight, build muscle, or just get in better shape, F45 Westmead is a great option. You won't regret it!

Fantastic experience: F45 is a perfect place to strengthen and tone your body. I can notice a huge difference after just few sessions. Great sessions , amazing trainers.

Fantastic experience: I was with f45 westmead for 2 years and loved every second! They hands down had the best trainers of all the f45 chains I've been to and really cared about your health and well-being. They push you and look after you and really help you meet your goals. If you're thinking about joining, go for it!

Fantastic experience: Awesome experience Great coaches Superb music

Fantastic experience: F45 Westmead is a great environment that has supported me over the years. The trainers are friendly and I have met so many great people there who have become good friends. Not only have I lost fat that I thought I would never lose, I have managed to keep fit and have remained in the healthy range through the structure that f45 provides. I have always been a pretty shy person and timid to join gyms, however joining this place was one of the best decisions I have ever made! I highly recommend F45 Westmead to anyone that wants to become fit and become part of an awesome community. Don’t be shy to join!

Fantastic experience: F45 Westmead is the best. All the trainers are amazing in connecting with people, communicating, guiding and most of all motivating. I see that everyone is knowledgeable in achieving the fitness goal we are looking for. It’s been only few days since I started and I am loving to go back to the sessions and workout. The coaches are also excellent in correcting the postures when we are doing the workouts and also in providing alternate exercises for beginners. What else could we ask from a functional fitness training. F45 Westmead is THE BEST!

Fantastic experience: Tough session today but rewarding. I love the hybrid format of cardio and resistance. Thanks to the coaches for keeping me motivated.

Fantastic experience: Just started here recently. Within such a short time, I feel so comfortable, the trainers are amazing and the community is like a family.

Fantastic experience: Joshua and Zoe make this one of the best F45s in Sydney. They care about your goals, help keep you accountable, and stay committed with you as you train. They are extremely knowledgeable and helpful.

Fantastic experience: When I was looking for a local gym to join a year ago, I looked at the Google review for westmead f45 and was thinking if those reviews are real or not (because the rating is too good to believe). Until after a year with them, I'm also on the same boat of giving the 5 star review. Josh and Zoe have been really really amazing alongside with other coaches (Andy and Li). I can see they are really trying their best to make sure everyone is being look after during the class and creating a sense of community. Thank you :)

Fantastic experience: One of the best gym community's in Sydney. F45 Westmead is such a friendly, inclusive and motivating place. Not only do the trainers help you push yourself - they also take the time and care to make sure you're doing the right form. Thanks Josh, Zoe, Andy and Li.

Fantastic experience: F45 Westmead is not a gym it’s a community. This place is full of energy, its so inclusive. Even if you are shy and introvert you feel part of the family from the first day itself . The trainers are top notch and so funny . Never a dull moment I tell you . They push you the right way and keep motivating you with monthly challenges , Josh always following up if you fail to show up and they do fun meet up’s outside of gym as well . Even thought I could not commit the way I hoped to , I would not bat an eye to recommend this place to anyone . Gem of a place!!! :) you will be truely missed !

Fantastic experience: Best F45 in Sydney. Josh and Zoe are incredible! Cannot recommend their service and work ethic enough. My partner and I had a blast of time working out in their gym ‍♂️‍♀️

Fantastic experience: This is an amazing studio where the trainers (Josh & Co) really put all into making sure everyone achieves results. Would recommend to anyone looking for getting results as well as guaranteed fun/entertainment!

Fantastic experience: F45 IS more than a training center offering different fitness programs for workouts and diet plans foreveryoneindividually.. the professional trainers give me motivation and help me achieve my goals plus the family environment where I feel belong

Fantastic experience: Enjoyed my first F45 training here good gym facility, thanks to Li for pushing us, you motivated me to go over my actual limit nearly died from being very unfit lol, but this big girl will be back for more

Fantastic experience: Awesome studio and fantastic trainers

Fantastic experience: ❤️ love that this gym actively seeks you out if you don't come for a week always need that extra push

Fantastic experience: Josh, Zoe, Andi and Li.. I guess you guys are my motivation to turn up even after a long day at work. Gym can be too boring sometimes but it’s not the same with F45 Westmead. You guys light up the environment and its fun to work out with a group. And plus get to make new friends who eventually become your F45 Westmead family. Thank you for pushing, motivating and inspiring me.

Fantastic experience: Great trainers who helped me lose 25kg! Could not of done it without Josh, Zoe, Andy and Li!

Fantastic experience: I have been going to this F45 on and off for a while. I have been to couple other group fitness centres in the past. What sets F45 Westmead apart is the awesome trainers they have. Josh, Zoe, Andi and Li are amazing trainers, they push you to do your best while making sure you are doing it the right way. They are the reason I have made a long term commitment to my fitness.

Fantastic experience: Amazing place. Josh, zoe and all other trainers are amazing. They really push you to do better everytime. Absolute fun place !

Fantastic experience: Awesome trainers:) Awesome people:) Just freakin Awesome:)

Fantastic experience: A friendly couple runs the place...the sessions are well planned and intense. I recommend this place if you live in the area.

Fantastic experience: It becomes addictive each day when you see you see your results!

Fantastic experience: Excellent I love it

Fantastic experience: Always and will forever be amazing! The trainer's are kind and easy to get along with and will make you train hard and help you hit your goals. I wish I was able to give more stars because they absolutely deserve it c:

Fantastic experience: One of the best HIIT team training in the area if not the best among the whole western Sydney, well done Josh and Zoe!

Fantastic experience: Will start from tomo and update

Fantastic experience: Very good coach. Joshii n Zoe r amazing There vibes r so strong n positive that motivates to do the workout . God bless the absolutely lovely n amazing couple

Fantastic experience: Love love love F45 Westmead .. Josh and his team are doing a fantastic job. Love each and every session..highly recommended

Fantastic experience: One of the best gym I have been to. Trainers, Josh and Zoe are power couples. They will help you push the limits. The overall energy in the gym is great. In particular, if you are a person with an injury, then they will guide you throughout the workout to make sure you are working out safely. Also, best place for a beginner to start the health transformation journey. Totally recommended!

Fantastic experience: Josh and Zoey are amazing trainers I loved my experience there and they helped me to drop huge amounts of weight.They are pasionate what they do and very caring.They are very helpful to help you if you have any injury and the best thing they keep encourange you for not giving up.I highly recomend it and in my opinion it's the best F45

Fantastic experience: Only just started my fitness journey with F45 Westmead and I've already seen amazing results. Josh and Zoe are so professional and fanastic trainers. Very friendly and comfortable environment. Convenient location near train station. Best F45 studio that i've attended and cannot recommend it enough!

Fantastic experience: Best place to start your Fitness Journey with Josh, Zoe and the F45 Fam bam.

Fantastic experience: Josh and Zoe and so awesome!! The classes are so jam packed and effective, also it's so welcoming! I was anxious about working out in front of people but there really is no judgment, and Josh or Zoe will give you variations for any fitness level you are. Worth the money and location is perfect for those that need to stop in before or after work (Right across from Westmead station)

Fantastic experience: Westmead F45 is a great place to train. Trainers Josh and Zoe understand your goals and tailor a plan just for you!

Fantastic experience: I started my F45 weight loss and fitness training almost 1 year ago as my last hope to loose weight, as I failed all my previous weight loss programs such as personal trainer/ normal gym/ park run and too much diet control. I lost more than 47kg in 1 year – attached is the photo of my 1-year body scan report. Initially I lacked on self-confidence doing group functional program as I was too overweight above 140kg and my fitness level is very low. Fortunately, I did my research in the internet and find the best f45 in the west which is Westmead (even though it’s not the closest to my home). There is a reason they are the best f45 in the west consecutively for last 4 years. The primary trainers at the f45 Westmead are Josh and Zoe, they the type of trainers you wanted to achieve your goal. My first 3-5 months of training was hard as I wasn’t used to this intensity before. Josh is the pushy trainer and great motivator he takes full accountable for you and your goals, I felt really welcome on my first day of this group fitness program (taking away my lack of confidence to do workout in a group), everyday josh pushes you to above your limits and gets you to reach a target or number, in the process he takes cares of your techniques and make sure you don’t get injured and messages you to send photo of food you eat every day, motivates you to eat clean. In the first 3-4 month I was about to quit at least 2/3 times, Josh messages me and ask that he hasn’t seen me in gym for 3 days or a week. I give a lame excuse and turn up to gym next day. I still remember on my sign-up meet josh asked me for a promise saying that no matter how harder it gets you don’t stop coming. During the first 3-5 months I pushed myself to enter the gym trusting the trainers will take care of the rest, and they did, they pushed me where I had to, and they slowed me down where I should be. All you want to achieve your goal is a good trainer who takes care of you like a family and motivates you throughout your journey like josh does. Zoe is the entertaining trainer; she brings the dancing elements into your workout and makes the workout more fun. She works out with you to motivate, push you and begs everyone at the gym to eat clean which makes you feel bad or guilt when you eat junk food/ unhealthy food. Both the trainers are excellent at motivating, taking care of you while you work out or preventing you from getting injured, support everyday throughout your fitness journey. They are very selective when it come to the additional trainers they put in the gym; the additional trainers are also of the same caliber. They arrange events once every 1 or 2 months which makes the atmosphere in the gym more friendly or family like environment. Workout is not just for fitness but also for a healthy and peaceful mind, I made a lot of friends at this gym, when I spoke to them, a few said they joined gym to forget about the personal problems or the hard things they go through in their life. Josh and Zoe, they speak to you and assist or motivate you with things you go through your life while you focus on your fitness. I have an elbow injury from my childhood, I can’t do certain workouts, every time Josh and Zoe comes and modify my work out that suits me. The amount of support and motivation you get at this gym from the trainers is amazing and that’s what you need to achieve your weight loss or fitness goal if you were a failure of other weight loss programs like me or if you lack in pushing yourself like me.

Fantastic experience: Great atmosphere, suprb coaches, amazing place and the best gym to do workout !!!!

Fantastic experience: Amazing experience with F45 Westmead! Loved the positive atmosphere, great bunch of people to be training with :)

Fantastic experience: I train regularly at F45 Westmead and I have lost 22.6% body fat, lost 18 kilos of pure fat and gained 16.6 kilos of lean muscle in last 5 months. I highly recommend training with Josh and Zoe to achieve your fitness goals in a healthy way. Thank you and all the best !!

Fantastic experience: Amazing gym where you can feel apart of a big family! No fake love here! Josh and Zoe will push you to reach your fitness goals with everything they have! Love this place!!

Fantastic experience: Awesome people and atmosphere. The PT really looks after the team and guides them every step plus the awesome music makes it more fun to workout.

Fantastic experience: Josh & Zoe are simply awesome!! A very hardworking and full of fun husband & wife duo!! They make sure to help each and everyone of us in F45 Westmead. I have been going here for 6 weeks and I can already feel changes to my body and I definitely feel fitter. They have great fitness knowledge and will modify the workouts to fit to individual body types and as we progress they make the workouts harder, best way to learn!! I greatly recommend joining this F45, a great workout for husbands & wives if you wanna get fitter and leaner!! Cheers guys!!

Fantastic experience: Really excellent training from Josh and Zoe, I have reduced my 6% of body fat and 3.5kilos of body fat within a month that's really amazing. it's UNBELIEVABLE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Fantastic experience: Fantastic place to work out. Great and helpful instructors.

Fantastic experience: Honestly I have joined so many gyms over the years but never a place like F45 Westmead. I’ve been going for less than 3 weeks & am already seeing the changes. Josh & Zoe are what I needed to make these health changes in my life & no joke after these last few weeks I wouldn’t go anywhere else. Westmead isn’t even the closest F45 to me but because the buzz is sooo good here I don’t mind getting up earlier to go it’s that good. You want people who genuinely care about you & message you in the middle of the night to remind you of your goals this is where you need to go. Much love to Josh & Zoe

Fantastic experience: I have just completed the 8-week challenge and lost 4.8kg and 11.3% body fat. Couldn’t have achieved this with the support from Josh and Zoe. They are both amazing trainers who will motivate you to achieve your fitness goals. Highly recommend F45 Westmead to people wanting to achieve their fitness goals in a fun atmosphere!

Fantastic experience: Josh and Zoe are great trainers who have helped me lose over 20 kgs in four months. They will keep pushing you every session and ensure you are making progress along the way.

Fantastic experience: Best place to be, if you need to get in shape and stay motivated. Both Zoe and Josh are great coaches and help you attain your desired goals while keeping you motivated. I started 3 months back with the F45 Westmead family, and I have lost a total 14.2% of body fat, reduced my total fat mass by 19 kgs. and increased my lean mass by 4.5 kgs. Josh is a hard task master, but in the end, it pays off. Highly recommend F45 Westmead to anyone who wants to get back in shape and stay fit and healthy.

Fantastic experience: Josh and Zoey give each and every person the support and encouragement they need! Inclusion is an important factor for me. Thank you so much for helping us all take the first steps into becoming better, healthier version of ourselves

Fantastic experience: Best gym ever. Josh and Zoe are super committed and always make you feel welcome.

Fantastic experience: Just completed the 3 week challenge, Josh is an absolute legend who is willing to help absolutely anyone regardless of their stage or needs. He tells you what you need to hear not what you want to hear and knows how to motivate you to your absolute limit. The atmosphere in the classes is also really positive and motivating. Recommend to anyone

Fantastic experience: Did the 3 week challenge, and F45 is something I definitely recommend. It is very different from the typical gym and Josh provides a great environment for pushing hard, for encouragement and also for ensuring that you meet your goals. Follow the plan and there will be big results for anyone that tries!

Fantastic experience: Did their3weeks program. Lost eight kilos. IT WORKS. Would definitely recommend F45 Westmead. Josh really pushes you to give your best every times. Their sessions will push you to the limit even for me who goes to gym regularly before joining F45

Fantastic experience: Brilliant place to get yourself fit and motivated! Josh and Zoe are amazing motivators. I joined for 21 day challenge and Josh guided me very well to have 6% of my body fat resuxed. With structure diet plan and exahustive workout routine, I achieved the target fat loss easily. Thanks Josh and Zoe... You both are amazing !!!

Fantastic experience: F45 Westmead is the place to be. It’s so personalised yet class orientated and is honestly such a great environment.

Fantastic experience: Josh and Zoe are so full of energy, can absolutely assure you that no matter what your fitness level is you will have a blast! They also ensure that your posture is always right and provide you with alternatives if the exercise is too challenging. Will always look forward to waking up at 5:30 in the morning to go to their classes!

Fantastic experience: love working out at F45 Westmead, Josh and Zoe are excellent trainers and they promote a healthy lifestyle and overall fitness !

Negative experience: Poor customer service and waste of time

Fantastic experience: F45 Westmead and coach Josh and Zoe are awesome peoples, best decision I took 5 months back to join here it’s been a life changing experience- for the first time I have safely reduced dosage of my Diabetic medication, I sleep, look , feel and eat better. Workout is made easy and fun by lovely couple they will keep you motivated and on track.

Fantastic experience: Best place to work out and get in shape. Josh and Zoe help you achieve your fitness goals by encouraging you to push yourself within your limits. They are super helpful whether it comes to form and technique, diet, etc. and generally care about your well being inside and outside the gym. They've created a community where everyone is welcome and friendly and encourage their gym to be your safe haven. We work hard at F45 Westmead and we have fun doing it

Positive experience: Great place for workouts. Josh and Zoe are awesome.

Fantastic experience: Great place to train with awesome trainers.

Fantastic experience: Life changing!

Fantastic experience: Most amazing people you will ever meet, this egg can't thank you both enough for having a place that's not only comfortable to workout in but your both so amazing people I truly love you guys xxxooo sorry for the 1 star earlier I meant to but 5 did this straight after our morning workout xxoo

Fantastic experience: Love this place! I am spent after ever session but by the next day I can't wait to come back. Really great trainers as well and a heap of fun!

Fantastic experience: seen the fit out and equiptment looks great cant wait to get started