FLOW PERFORMANCE

Fantastic experience: I never had the motivation to go to a public gym. Planning your own workout, diet and finding the time is so stressful! Flow has helped me as all I need to do is show up! Amazing community with incredible coaches. I would highly recommend!

Fantastic experience: Flow is exactly what I was looking for in a gym and so happy I found it! A welcoming and friendly community with knowledgeable coaches that genuinely want to help all members to achieve their goals. For me it was finding the right mix of strength training and a program for my running. I’m now on track for a PB and injury free

Fantastic experience: So glad I found Flow Performance! The programming at Flow is so thorough and Tom & all the other coaches are so knowledgeable. Flow Performance has been the perfect place for me to build strength & stay injury free while ticking off some running goals. Cannot recommend enough!

Fantastic experience: LOVE the classes at FLOW! The trainers know what they're doing, they're super helpful and always bringing the good vibes. Made me feel super welcome when I joined, and the classes are really enjoyable :)

Fantastic experience: I have absolutely loved Flow from the first session! All the coaches made me feel super comfortable from the get go, checking in on me and spending time ensuring that I was doing the movements correctly. It’s so important for me to use correct technique especially when learning how to lift. Since starting my journey at flow I can say each session I have left having learnt something new which has motivated me to keep working out consistently and I have only done that since being at flow. I would highly recommend Flow to everyone, it doesn't matter your level of skill, fitness level or strength. If you want to see results and be apart of a community join flow. Kat :)

Fantastic experience: The coaches are incredibly knowledgeable, supportive, and genuinely care about helping you reach your goals. What really sets Flow apart is the community. Everyone is welcoming and encouraging, which creates an environment where you actually look forward to working out. The classes are well-structured, challenging, and fun. I’ve noticed real improvements in my strength, endurance, and overall confidence since joining. If you’re looking for a gym that combines top-tier coaching, great vibes, and serious results, Flow Performance is the place to be.

Fantastic experience: Flow is an amazing place! The space is clean, organized, and very well maintained. The team is highly professional and attentive. Even though my English is not very good, they are always patient, making sure I understand everything and that they understand me as well. They explain each exercise in detail and keep an eye on you to make sure you don’t get hurt during the workout. They’re always motivating you to push yourself. The prices are fair, the environment is great, and to top it off — they’re pet-friendly. Highly recommend!

Fantastic experience: I’m absolutely loving Flow! The atmosphere is so positive and welcoming, it truly feels like a community. The group training sessions are very effective for me and also super motivating. Tom and Hannah are amazing: knowledgeable, supportive, and always pushing me to do my best and making sure I’m doing the exercises correctly and safely. People there are friendly, which helps the working out be enjoyable. To be honest, I don't really like to work out, but surprisingly, flow makes me actually look forward to going to the gym. I’m happy to have found Flow!

Fantastic experience: Great training environment , knowledgeable coaches and fun ,varied training ‍♀️ Doesn’t matter if you’re a seasoned gym goer or a newcomer looking to start … FLOW might just be your new home Tom and Hannah will look after you! 7 day trial offered which gives you the opportunity to try the classes and see if it’s right for you

Fantastic experience: Only been consistently going to Flow since January this year and I'm already hitting PBs that I've been stuck on for years. The programs work and they're fun. The coaches are knowledgeable, they push and encourage you while still being considerate of how you show up each day which can be rare in a strength and conditioning gym. Great environment, great tunes, great people. Highly recommend.

Fantastic experience: Flow is a community that motivates you to do well and challenge yourself every time you walk in the gym! Love it here!

Fantastic experience: I hadn’t done any gym/strength work in over 10 years, a friend recommended flow! The support, programme and community that Tom and Hannah run is second to none, and makes for a highly motivating and fun place to be!

Fantastic experience: Good gym with multiple different classes every day, I’ve been going before work which has been convenient for my lifestyle. Trainers are good with making sure you’re progressing at your own level and have good programs to progress with strength.

Fantastic experience: I joined mums and bubs classes a couple of months ago to get back into excercise following my second baby. Hannah has created a lovely, welcoming community that really supports mums and their exercise. She is knowledge and nurturing and modifies exercises as required. She is always happy to entertain an upset baby too, which takes the pressure off when working out!

Fantastic experience: I have absolutely loved Flow since the day I joined! The coaches made me feel super comfortable from the get go, checking in on me and spending time ensuring that I was doing the movements correctly. The members are really friendly, it's a relaxed and non intimidating atmosphere and just a really great way to start the day. The coaches have also helped me to continue exercising during my pregnancy and made adjustments when required. I would highly recommend Flow to everyone, it doesn't matter if you don't know what you are doing, they will teach you everything you need to know :)

Fantastic experience: Two weeks in to joining Flow and I am loving it! It feels great to be moving again and even better that it is in a fun, supportive, friendly environment with coaches who ensure you are getting the most out of your workout through perfecting your technique and providing tips along the way. Cannot reccomend enough. I already feel like part of the furniture - so 'hats off' to Flow for creating a safe, inviting yet fun place to improve your life. Thanks Flow team!

Fantastic experience: Absolutely love coming here with my little Bub Harvey. I started flow postpartum not knowing if I’ll ever train again or get back to “normal”. Hannah is very welcoming & knowledgeable! She made the process enjoyable & easy. Now we come every week for the mums & Bub community she has beautifully built as well as getting a good workout. Keep up the great work!

Fantastic experience: I started at Flow with a 6 week postpartum return to exercise course, loved it & immediately signed up to their mums & bubs membership. Hannah is such a beautiful, gentle trainer whilst also being super knowledgeable. I love being able to move my body & feel strong again whilst being able to attend to my baby throughout the class.

Fantastic experience: I'm thrilled to have discovered Hannah's postpartum exercise and recovery program at Flow! She's created a truly epic space that feels safe, nurturing, and supportive. Hannah has a gift for building a community of like-minded mommas, empowering us to build our strength and resilience. As a wealth of knowledge in women's health, Hannah expertly knows when to encourage us to push beyond our limits and when to offer gentle guidance. What's more, she's always willing to lend a helping hand - whether that means rocking, patting, or holding our little ones while coaching us through our workouts. Hannah's program is a game-changer for postpartum recovery and wellness. I feel grateful to have found such an incredible resource and community!

Fantastic experience: I’ve been training at Flow Performance for 12 months now and am more motivated than I’ve ever been. I was at a globo type gym previously and struggled to maintain any sort of interest or momentum with my program. I was recommended to try Flow Performance by a friend and I’ve loved it ever since. Tom, Hannah and Dev offer a great training environment with expert instruction and assistance with technique when required. I’m also toward the end of a one month long intensive program where I’ve seen real results and learnt some significant lessons in health and fitness. 5 stars

Fantastic experience: Joined Flow a few months ago and have been doing the Mums & Bubs classes with Hannah. The sessions have been great to get back into exercise after having a baby, Hannah is very supportive and knowledgeable about all things to do with post partum exercise and always happy to entertain the babies when they get fussy :)

Fantastic experience: Loving everything about Flow Performance, from the very helpful and knowledgeable trainers to the friendly, welcoming othe members. Awesome gym, highly recommended

Fantastic experience: Very good experience, each day's class will be carefully designed, will combine cardio and strength training, my strength is quite weak, but the coaches are very patient and professional, will slowly progress under their guidance.

Fantastic experience: Tom & the team at Flow are wonderful to train with. Their level of experience is second to none, as is the care, support & guidance provided to members. Training safely is a priority with Flow coaches as shown by their personalised approach & adapting routines for those who may require adjustments. Unlike any other gym I've been to, I felt my goals & experience mattered. A HUGE thankyou Tom, Hannah & Dev

Fantastic experience: Coach Tom has been doing my online programming for a couple of months now. He programs are prescriptive and easy to follow and he has been able to tailor everything to my goals and requirements. Highly recommend!

Fantastic experience: I began my journey at Flow Performance well over a month ago, and it has been an incredible experience. The coaches, members, and the environment have been welcoming from day one. The extensive knowledge of the coaches has been amazing as you learn new skills, forms, and techniques. You're never left on your own, and the team is always there to answer as many questions as you may have. I've learned that there's never a dumb question when it comes to your health and fitness! I would definitely recommend Flow, as you're not only joining a gym but also a community! Thanks Tom and Dev!

Fantastic experience: I have been attending this gym for the past three weeks, and I am incredibly impressed with the experience. Having been away from any form of exercise for a long time, I was completely new to the gym environment and did not know about weightlifting or the equipment. From day one, Tom and Hannah have been exceptionally patient and supportive. They took the time to teach me the proper techniques for various exercises, ensuring that I felt comfortable and confident. Their positive and friendly attitudes made a huge difference, and I genuinely enjoy my time at the gym because of them. If you're hesitant about starting your fitness journey, don't be! At this gym, you'll be in great hands. I highly recommend it to anyone looking for a welcoming and encouraging atmosphere.

Fantastic experience: I have been gymming at Flow Performance for 3 weeks now and it is truly exceptional and stands out as the best I've ever experienced. What makes it so special are the coaches who use supportive and non-judgmental techniques, creating an incredibly welcoming atmosphere. The people here are also incredibly friendly, making every workout session enjoyable and motivating.

Fantastic experience: I recently joined Flow. So far my experience is absolutely amazing! The coaches are super friendly and supportive. Thank you Flow for helping me with my goals!!

Fantastic experience: I love coming to Flow performance. The atmosphere is friendly. Professional trainers made my friend and me feel welcome from the first day we started.

Fantastic experience: Love coming to my sessions at Flow, it’s such a welcoming environment! I love that I can get a well rounded strength and conditioning workout that is made so much easier with the programmes that the coaches mindfully put together, and I don’t have to think about it and can just show up! Looking forward to getting stronger

Fantastic experience: Great little gym to join during my time in Perth! Trainers are excellent & everyone is super friendly. Hope to visit again!

Fantastic experience: Flow is exactly what I was looking for in terms of gyms. Great coaching and an awesome community to keep motivated, would definitely recommend!

Fantastic experience: I love coming to Flow! Great workouts, supportive trainers and a bunch of lovely people that motivate you to achieve your goals. And I can't believe I am saying this, but since joining Flow, I enjoy working out :)

Fantastic experience: I am by no means the best client, nor the greatest testament of their work, but there are many reasons I have been with FLOW in some form for the better part of 4 years. And as long as Michael and Jacob keep doing what they're doing, I will always champion FLOW to others for many more to come. As an unfit, gym-phobic, body-anxious person, FLOW has been so important building my confidence and fitness levels back up so I can enjoy the things I really value. It's a place you can bring your insecurities and doubts, as well as find accountability for your health decisions. This is also helped by the great trainers under the employ and the genuinely friend clientele they seem to attract. I can never full express my gratitude for everything FLOW has done for me and I will never forget it. To me, FLOW is a rare haven in an industry that can be so intimidating, superficial and unwelcoming.

Fantastic experience: Flow is an extremely welcoming and inclusive space that aims to uplift & support its members to reach their goals - the trainers are all extremely down to earth and their authentic care and attention to detail is what separates this gym from the rest. Community is at the core of Flow, and this is what makes the experience so special.

Fantastic experience: I came to visit Perth and signed up to FLOW for 2 weeks thinking it was just something to keep me active, never did I think I would have loved the different type of training they provided. The community they have created made me feel comfortable and supported! They would cheer you on when you hit a PB and wanted you to succeed in your goals. It’s not about beating the timer at FLOW, and that’s what I loved!

Fantastic experience: Flow is the most welcoming and friendly gym I’ve ever belonged to. All of the trainers are really knowledgeable and passionate about helping every member achieve their goals. I’ve been getting stronger than I ever thought I would be!

Fantastic experience: Flow from the get go is a very welcoming environment, the coaches and the other members really ensure you feel at home there. The sessions are great and the individual feedback you get during your workout is extremely helpful. Flow is just a really positive place to be.

Fantastic experience: The team at Flow have created such an inviting and community type feel gym. I've found the programs suit all fitness levels and has newcomers feeling comfortable whilst also challenging the old heads. The coaches are always very friendly and knowledgeable, as well as helping with accountability when you need it. I'm into my 3rd year at Flow now and continue to love it.

Fantastic experience: The crew at Flow Performance are pure legends! They’re dedicated to guiding your training journey with focus, not only on skill and technique, but having fun while you’re at it. Regardless of capability, the Flow team support all members and have created a wonderfully supportive and inclusive community they can be proud of. I highly and happily recommend!

Fantastic experience: I have trained in a few different gyms around perth and flow has to be one of the best out there. The trainers know their stuff, they put together a robust and varied class structure and the vibe is fun, and welcoming. however Flow has the right level of Intensity with the trainers pushing and encouraging you to reach and surpass your specific goals.

Fantastic experience: Really enjoy the atmosphere and cleanliness of the gym! Such supportive staff that are constantly encouraging regardless of how heavy or light your weight is. A very positive and support community has been developed at Flow!!

Fantastic experience: A few months into my training at Flow and it is fantastic. The coaches are brilliant and extremely friendly and experienced. The culture is amazing. To be able to enjoy training with the people around you and see results and performance goals being achieved is such a rewarding feeling. Flow is amazing and I'm extremely happy to be apart of the Flow family.

Fantastic experience: Flow is by far the best gym I have been a member of to date. The trainers are fantastic and the atmosphere is always great, the small size of the group sessions also means I’m getting any one on one support I need. I couldn’t recommend Flow highly enough!

Fantastic experience: I came to flow never lifting weights, my mind did not comprehend terms like Ollie, erg, DB, etc. I was a deer in headlights. But all the coaches and the flow community were super friendly and supportive. They helped me start with good form first and I saw and felt improvements each time I’ve come. I love the small classes, I also love the varied targeted exercises. The coaches are great with checking in with you when motivation is low too Thanks guys ☺️

Fantastic experience: Very welcoming environment with friendly, professional trainers. The small group classes are exactly what I needed to increase my strength and fitness, and the coaches deliver excellent advice on form as well as motivation.

Fantastic experience: I've been a member at Flow for a few years now and the gym is fantastic. The community is great and the coaches are fun, friendly and knowledgeable

Fantastic experience: Love the group training environment… but still feel like get 1-1 coaching! I Look forward to every session!

Fantastic experience: Absolutely love this gym! I love the structure of the classes, you come in and don’t have to think, the thinkings already been done for you- and it works! I feel like I’m noticing changes in my body that I haven’t seen ever, and I’ve been going to a gym for 10+ years. Highly recommend.

Fantastic experience: Not only is Flow such a fun place to exercise, but it's filled with amazing people. Starting a new gym is always daunting, but the fact that Flow have a great community filled with like-minded individuals made it a very easy transition. Since starting 6 months ago, I've become stronger (both physically and mentally), and I've learned to develop good eating habits. The coaches are extremely knowledgable and the programmes they develop are great. If you have an injury or are limited to doing a particular movement, they will no doubt accommodate this to ensure that you are still able to get the most out of your session. I've had many ups and downs with my health and fitness journey over the years, and I can honestly say that every single coach at Flow has been extremely supportive of this. Big shout out to Jacob for guiding me with a Nutrition programme too!

Fantastic experience: I love training at flow. All of the trainers are knowledgeable, happy, friendly and go out of their way to accommodate your needs for injuries. The training itself is enjoyable and the trainers push you to get the best outcome. The gym is neat and tidy with bright light and a good overall vibe. Highly recommend training here.

Fantastic experience: Amazing atmosphere, incredibly capable and supportive coaches, and awesome members. Could not recommend this gym more highly and the community environment the team has built! So much variety in the programming and support to achieve your own individual goals, whether that’s being able to run further, nail a new skill or movement, or lift a certain weight.

Fantastic experience: I joined flow a couple of months ago and I am so glad that I did. Making this decision was a good one and it has allowed me to make so many friends and in the limited time I have spent at flow I have already seen progression and I just couldn’t be happier. I would recommend flow to everyone no matter what experience you have with fitness.

Fantastic experience: Highly recommend Flow Performance as it’s inclusive; friendly environment; all ages welcome; caring instructors who take an interest in your personal performance and encourage you to be the best you can be! I’m a female in my early 50s and feel like I belong. Everyone is there to train - not to judge. Great team - love it!

Fantastic experience: Love love LOVE this gym!!! You come for the gains, but you stay because the environment is so supportive, fun & friendly. It changed my mindset from just wanting to look good, to wanting to feel good about myself, feel strong, and add fitness & functionality to my life, not just muscles. And how can you go wrong with a gym that makes you feel excited about going? 5 stars! Best gym I've ever been to.

Fantastic experience: Flow's programming, knowledgeable coaches, and friendly atmosphere make exercising simple and enjoyable. I love the group training and learning new skills every week. For the first time ever I'm training consistently and hitting PBs. Cheers Flow!

Fantastic experience: Flow Performance really is the most friendly and welcoming gym. The structured programming and excellent coaching mixed with the gym community means each session is a lot of fun whilst improving my strength and fitness. So happy I gave it a go!

Fantastic experience: This place is awesome! From day 1 the coaches and other members welcome you with a smile and ensure you feel part of the squad. A gym community is often an overused cliché, but at Flow this is genuine. It’s a great group of people all training together to encourage and push each other to be their best self and motivated to keep coming back. The small class sizes and programming makes classes suitable for all.

Fantastic experience: I have been so happy with my experience at flow so far! I have only been a member for a few months and I instantly felt part of the family. The culture is so inviting, the environment is not intimidating or competitive, it's encouraging! All the coaches are so knowledgeable and friendly and know how to get the most out of you. I love the workouts - the programming is challenging and progressive, I'm so much stronger already. Would highly recommend checking it out if you are looking for a new gym with great workouts and great people!

Fantastic experience: I joined Flow with a friend a year ago and never looked back. It's a very welcoming, upbeat environment that makes going to gym fun rather than just a chore. I love the classes that they offer. They push me to do more than I would alone and I've learnt alot along the way. The coaches are what really put Flow on another level. They're friendly, knowledgeable and take the time to get to know you, your goals and how to help you achieve them. I used to just be set on loosing weight but they've helped me see the other benefits I'd been overlooking. I can lift heavier, run further and I'm so much happier for it. Thankyou Flow!

Fantastic experience: Flow is hands down the best gym I have trained at! It has so much diversity within the workouts and such a great community as well. The coaches genuinely want and know what’s best for you as an individual. The small group classes are extremely helpful for this and to achieve your goals.

Fantastic experience: I would highly recommend Flow, after loosing motivation to stay active and healthy I joined Flow and haven’t looked back! The coaches are welcoming and very thorough in ensure a great technique. The classes are well structured but are still enjoyable. Everyone is very welcoming and create a great atmosphere. I can see myself being a long term member of Flow

Fantastic experience: The FLOW team are beyond exceptional. I had a weekly membership to attend classes but just wasn’t making them, so the guys stepped in and made alternative arrangements to support my needs. I now train 1:1 high intensity, as I need. They keep me accountable, the check in with me (not in a pushy way) and are excited for me when I hit goals!1:1 sessions have proven to be the best thing I could have done to get my confidence back (thanks Tom)! Also, the people who attend the classes are also amazing! The atmosphere is always good! High five team FLOW!

Fantastic experience: Training at Flow is great! I hate large groups of people and the awkwardness of gyms but at Flow the classes are small, the trainers are attentive and give great support and advice.

Fantastic experience: Flow has made the gym easy with all the workouts planned and having skilled coach's correct your technique so you know your training your body right. It means for me when I go to Flow it's more of a release from my day and I can relax and get all the stress out. That's why I love Flow and think it's the best Gym ever

Fantastic experience: Since starting at Flow, I have gained some amazing friends and a better understanding of strength & conditioning. The Floaches (Flow Coaches) make everyone feel so welcome and comfortable when learning new movements. I have found such a wonderful community here and love coming to classes.

Fantastic experience: Each class I have been to I've been welcomed, met friendly participants and staff - which helps settle the anxiety of going. I look forward to going each time, have heaps of communication with staff as they follow up on how you feel, both wellness and movement wise and cater to your needs with injury, nutrition information or other issues. Best thing I did was join Flow Performance.

Fantastic experience: Flow Performance is the best gym ever! All of the coaches are fun, friendly, inclusive and extremely supportive, as are the other members. I feel more a part of a community at Flow than I have anywhere else in a long time and I have also far surpassed the strength and fitness limits I previously believed I had. I love how the programming changes every couple of weeks, keeping the sessions fun, challenging and interesting. This along with the supportive atmosphere at Flow keeps me motivated to continue smashing my goals. I have gained so much from training at Flow, including some of my closest friends and I’m very grateful to be part of such a great community.

Fantastic experience: I have never felt better than I have at Flow. With a holistic focus on health, Flow provides me with the strength and support I need to excel beyond my physical goals. While working away for the months leading up to my wedding I received an individualised program as I couldn’t make the classes at Flow. I was super nervous about not reaching my goal without the regular classes but coach Michael reassured me that even away, I could get wedding ready and he was right. I dropped 3.5 kilos and saw my abs for the first time! He provided me with a daily workout along with macro goals that were tailored to my goals. Even though I was restricted to cycling and running as there was no gym in Bremer bay, Micheal didn’t let that stop me from moving everyday with a diverse cycling and running plan. I loved getting starting my day at 5am each morning and having my power hour outside. I can’t thank Michael and the team at flow enough for how AWESOME I felt on my special day!

Fantastic experience: It’s been just over 18 months since I took the plunge and joined Flow. The coaches and members are all fantastic. There are days I just don’t feel like training but as long as I get down to the gym there will be an abundance of motivators to push me through and I am always rewarded with an incredible sense of achievement. The knowledge and expertise of the coaches and even many of the members is comforting especially when plagued with aches and pains, there is always an alternative or a suitable adjustment that keeps the body safe and allows it to keep moving. Thanks Flow!!

Fantastic experience: Flow has amazing coaches and a really supportive environment to train in.

Fantastic experience: I have been training at Flow for the past 6 months and have been really happy with the support and expertise from all of the trainers. Flow has a friendly and welcoming vibe and I wouldn't hesitate to recommend them to anyone wanting to feel stronger and fitter!

Fantastic experience: I had my fifth session today at Flow and I've loved all the sessions so far! The trainers are extremely knowledgeable, patient and attentive. The community is welcoming and has reduced the gym anxiety I had initially. It's been so much fun and I'm 100% going to be continuing on with Flow for as long as I can.

Fantastic experience: Super friendly coaches and environment, accommodating to injuries and fitness levels will having you moving better and feeling stronger in no time, highly recommend flow performance

Fantastic experience: Flow performance has been the best decision I have ever made joining a gym, Every week I feel stronger and stronger with the help of the trainers, everyone is so lovely and welcoming there, would highly recommend joining this gym .

Fantastic experience: I’ve been at Flow for about a year now but I can honestly see myself as a member for many years to come! They have an amazing community, their programming is clever & effective , I’ve seen great results so far and the trainers are FABULOUS, they all have a vibrant positive energy, are motivating, make us believe in ourselves, make sure we’re all working to our ability in a safe environment! Thanks for the fun times guys, especially at 5.30am in the morning

Fantastic experience: Joining Flow has honestly been one of the best decisions I've made. From the super friendly and incredibly helpful trainers, to the group atmosphere and enjoyment I get coming to classes, it's not hard to see why Flow is the place to be. My techniques, form and physicality is at the best it has ever been and it's all a direct result of being at Flow.

Fantastic experience: Flow Perfomance is a top gym. The trainers are amazing and the community is fabulous. Joining Flow has been one of the best decisions I have made for myself mentally and physically. My back pain has improved significantly since working one on one with Jordy and I am so grateful for that! The coaches are friendly and genuinely care about their members, which is super refreshing and creates an awesome vibe!

Fantastic experience: Working with Tom has been invaluable. Tom creates a welcoming and supportive environment where you are made to feel like you can achieve your fitness goals irrespective of your fitness level and journey. Tom works with you to create a tailored program and his PT services are delivered with professionalism I highly recommend Flow PT sessions – they have helped me take tangible steps towards my fitness goals.

Fantastic experience: Highly recommend Flow, the community is the best part, everyone is friendly and happy, the coaches take the time to learn what your abilities and weaknesses are and provide helpful feedback on where it can be improved. The program is diverse and every evolving so I hit all the bases of fitness required to do the other things I love.

Fantastic experience: Flow is a special place. The strength programming is hard to beat with a focus on slow tempo work. Small group classes means I receive high calibre coaching and they deliver this in a simple way to understand. The community is a vibe, I always walk out with a smile on my face.

Fantastic experience: As somebody who has never been motivated to go to the gym, I knew Flow was doing something right when I actually wanted to keep going back. It's group classes, but small enough that you get one on one attention and coaching, personalised to you, but also get the added benefits of feeling part of a team. The coaches are amazing, and they genuinely care about you and you goals, and the people in the classes are so welcoming and friendly. So glad I found this community, and actually want to keep heading to classes each week. Can already see fantastic results two months in.

Fantastic experience: I have tried many gyms over my time and can honestly say Flow Performance is the best i have been to. The trainers are fantastic and help you as much as you require with your technique spending the whole session with you if needed so that you get it right! i feel they have a vested interest in helping you achieve your goals and the gym fosters a great sense of community where all are welcome!

Fantastic experience: I highly recommend Flow to all because the staff provide what is often missing at the majority of gyms. Some of the key functions they serve are achieved by genuine commitment to community-building, knowledgeable expertise in coaching and programming, and empathetic care and support tailored to the individual. These methods not only instruct but also demonstrate and teach the purpose behind each exercise. In such a manner, members are well-equipped to pursue their personal goals with confidence.

Fantastic experience: Hands down best gym I've been apart of. Coaches are knowledgeable, friendly and always willing to help out whenever needed. Great community of friendly people willing to help out during sessions.

Fantastic experience: I couldn't recommend Flow enough! It is such a great community of people and the trainers are incredible at what they do. Not only are they friendly, professional and motivating, but they spend time getting to know you and your goals. I love training with the Flow family and look forward to every session!

Fantastic experience: FLOW IS AMAZING!!! great atmosphere with friendly, energetic coaches and members! training blocks are well thought out and always fun! facilities (toilets and showers) are great and clean. highly recommend!

Fantastic experience: Tom and the team at Flow Performance are a phenomenal bunch of humans who are really dedicated to functional and safe lifting. They are all about smart and creative sessions where science is actually a focus. As a netballer, these guys have helped with injury protection, huge gains in strength and an 11cm vertical jump increase! Highly recommend!!

Fantastic experience: Been training at flow for the past couple of years, such a great community built by awesome trainers! Belly, Jacob, Jordy, and Tom are excellent!

Fantastic experience: Not only is Flow such a fun place to exercise, but it's filled with amazing people. Starting a new gym is always daunting, but the fact that Flow have a great community filled with like-minded individuals made it a very easy transition. Since starting 6 months ago, I've become stronger (both physically and mentally), and I've learned to develop good eating habits. The coaches are extremely knowledgable and the programmes they develop are great. If you have an injury or are limited to doing a particular movement, they will no doubt accommodate this to ensure that you are still able to get the most out of your session. I've had many ups and downs with my health and fitness journey over the years, and I can honestly say that every single coach at Flow has been extremely supportive of this. Big shout out to Jacob for guiding me with a Nutrition programme too!

Fantastic experience: Community is the best way to describe the Flow Family, no matter your age or fitness level. All the trainers are super caring and will tailor the workout to any level of fitness experience. It's also a massive bonus not to walk into a gym and not feel intimidated, it's one big family supporting each other together our fitness goals!!

Fantastic experience: Flow is definitely a hidden gem! With the best coaches and a great community, you are certain to hit a few PB’s and achieve your fitness goals. Best gym I have ever trained at

Fantastic experience: What can I say about Flow! They are AWESOME! I’ve been to many gyms which all had something I liked about them but Flow has it all! The coaches are all super knowledgeable which is important to me as I just don’t want to go through the motions, I actually want to progress and learn as I go. The vibe is super friendly and welcoming. They have a really great community and I love training here! Great job Flow Team! I’m loving my sessions with you and I’d have no problem recommending you to my family and friends.

Fantastic experience: Flow is an incredible space full of wonderful people. The coaching staff are so knowledgeable and design programmes that help you achieve goals you didn't even know you had, let alone were capable of! Every session you're greeted with a smile and challenged to achieve your best. The coaches should be so proud of the amazing community they've created - I've made fantastic friends training here and have never felt stronger :)

Fantastic experience: I started coming to Flow after being sick for months and was in and out of the hospital. I was a bit hesitant as my health was quite far behind at that stage, but as soon as I joined the gym, I instantly felt like I was a part of this big, wonderful family. The coaches at Flow are encouraging and friendly, always pushing me to do my best and are genuinely happy when I achieve new goals. They focus on your form during workouts and make sure you're doing everything correctly in order to get results you want. The classes are challenging and they change every few weeks to focus on different goals. There's never a dull moment at Flow and I think that's rare to find at a gym.

Fantastic experience: I have been training one-on-one with Tom at Flow for three months now and have had the best experience. Tom along with the other coaches were all so welcoming when I first joined and continue to create a fun and uplifting environment to train in. The knowledge and care put into both my training and nutrition has gone above and beyond my expectations. I couldn't recommend Flow enough!

Fantastic experience: I would highly recommend flow performance. So grateful as its doing wonders to my body! Very knowledgeable trainers and an energetic environment!

Fantastic experience: Great trainers! Well thought out. Good fun and awesome results.

Fantastic experience: Training at Flow is great! I hate large groups of people and the awkwardness of gyms but at Flow the classes are small, the trainers are attentive and give great support and advice.