Adam Prowse Personal Training - Lake Macquarie Gym

Fantastic experience: APPT has been such a positive fun experience, I have gained so much more confidence in my abilities with daily bootcamps, Cody has been absolutely exceptional pushing me to perform to my peak potential more than what I think I am capable of, PTs and members are always welcoming and full of good vibes at boolaroo.

Fantastic experience: The trainers are what make the gym here, truly incredible and supportive no matter what stage of your fitness journey you’re at, the bootcamps are fun and varied and the community as a whole is amazing

Fantastic experience: From the enthusiastic staff who are always encouraging you to the other friendly and welcoming members, you'll soon realise why APPT is the best gym in the Newcastle/Lake Macquarie area. The choice of 9 Bootcamps throughout the day, suits my work schedule whilst the gym equipment is always available for use also. Myself and many others can highly recommend APPT. 5 Stars isn't enough!!!

Fantastic experience: Amazing gym with great staff and machines for use. Friendly and welcoming atmosphere with a great community. Best gym I've been to in a while

Fantastic experience: I couldn’t be more pleased! If you are looking for a gym where you can feel comfortable and be yourself then this place is perfect for you! The staff are incredibly supportive and friendly. I am several months in and haven't been bored in any class or PT. Best part is, i have never felt better! Highly recommend.

Fantastic experience: Great gym with friendly helpful staff. Plenty of help when you need it! Bootcamps, full gym and P/T sessions if you want them (Recommend)!! Has it all!!

Fantastic experience: Flexible boot camp timetables and super helpful knowledgeable and friendly trainers. Great environment

Fantastic experience: I’ve been a member of APPT for about 5-6 weeks now and am loving it! Very welcoming environment and the trainers are exceptional and have been so accommodating and fantastic in modifying my exercises for me so that they are pregnancy-suited. Always greeted with a smile and the trainers are always checking in on me during my workouts to make sure I’m going okay with the workout during my pregnancy. 10/10 very happy I signed up to APPT

Positive experience: Found the advisement on instagram application was easy to fill out and the consultation process was very quick. Cost was far for what Adam Prowse gym gives you best trainers and equipment and gives you the tools and advice to all your goals you want to achieve. Very kind and caring staff with a lot of positive attitude. No matter if you’re new to the gym or want something new like the environment and more Adam Prowse gym is the place for you.

Fantastic experience: Great atmosphere with friendly staff. I am starting to see some great results after only 6 weeks.

Fantastic experience: The team APPT Boolaroo have been so helpful and so accomodating! I’ve only been with this gym for a couple of months now but loving every session I’ve been able to get to so far. The community there is also super friendly and welcoming, so makes entering a new space slightly less daunting.

Fantastic experience: This place is a clean, friendly and professional place that can help you achieve your goals and give you advice and support along the way. I highly recommend this place.

Fantastic experience: Always welcoming, great place to workout!

Fantastic experience: The Adam Prowse team are absolutely fantastic. Between Maitland and Bolaroo, you cannot get a higher quality group of people. Surround yourself with people who want to succeed, and you will. That is the vibe here.

Fantastic experience: As a person who is not a fan of the gym ‘vibe’ I was reluctant to start again. However joining APPT has been amazing. The trainers are kind and motivating without being pushy. The classes change every week, the areas are so clean and the kids area is great. The team have been very supportive and the PTs have been amazing at helping push me to my goals. Thanks APPT.

Fantastic experience: The space is great, the trainers are really motivating and friendly and the classes are varied and always changing. Plus BOOTCAMPs in the middle of the day which suits my schedule! Great community vibe.

Fantastic experience: Best gym ever! Trainers are all so lovely and make you feel so comfortable!

Fantastic experience: I did my 1st trial bootcamp 8 weeks ago at APPT. I was apprehensive and nervous but everyone was so friendly and welcoming that I joined the same night. 8 weeks in and I have lost 10kg and am so excited for what the remainder of this year will look like. I never thought I would say that I look forward to going each arvo. The trainers are so supportive and encouraging, it really does feel like a 2nd family.

Fantastic experience: Great facility, amazing trainers

Fantastic experience: The trainers at APPT are great at keeping you accountable and my PT sessions have been extremely beneficial for my knee rehab

Fantastic experience: Love APPT The Bootcamps are fun and the Trainers are very in tune with when and how much to push me. I feel super supported and can’t imagine signing up at any other gym. I hope APPT sticks around forever cause I’m a lifer

Fantastic experience: Love APPT. Been a member for many years, love the variety and number of classes available, definitely suits shift workers.

Fantastic experience: So after having some financial difficulties they came through and helped a bloke out. I'd recommend to anyone

Negative experience: absolute scammers & harass you for months and months with phone calls and texts multiple times a day when you don’t sign up for a membership. blocked the number and started receiving texts from a new one

Fantastic experience: 5/5!!!! Amazing vibe, amazing culture! Trainers are very supportive and motivating! Not to mention, the bootcamps are so much fun. Definitely my fave go-to places!

Fantastic experience: I'm enjoying bootcamp, and the staff are really lovely.

Fantastic experience: Bootcamps are always fun, trainers go above and beyond

Fantastic experience: Very welcoming, friendly and motivating staff. Always reaching out to offer help and support throughout my fitness journey.

Fantastic experience: I’d always been scared of gyms. Was never a place I wanted to be. But then I started my weight loss journey and a friend asked me to come to a class, since then I haven’t looked back. It’s been 6 weeks of boot camps and gym sessions now and I can’t imagine my life without it. Not only has my weight and fitness improved but the staff are so lovely and welcoming that my teenage son has also joined. We are all loving our new life . Thanks APPT

Fantastic experience: I totally recommend them, the hardest part of going to a gym is motivation, the personal trainers are very helpful. I’ve been going to Lake Macquarie for the last 3 months and really enjoying the gym life again

Fantastic experience: Great gym, staff are great. The first gym I feel like I can keep with

Fantastic experience: I highly recommened this gym,friendly staff,great environment,super clean and comfortable gym for beginners to train at,huge range of workout equipment,they also have classes.Good change rooms and showers,coffee shop at the front also.

Fantastic experience: I can't recommend these guys highly enough! This gym stands out not just for its facilities but for its incredible staff who truly make a difference. The atmosphere is welcoming, and the support from the team is unparalleled. A special shoutout to the Bens, Chelsea, and Corey—your dedication and enthusiasm are evident every time I walk through the doors. You each bring a unique energy that keeps members motivated and engaged. To the owners, your staff is doing an amazing job and is undoubtedly a valuable asset to your business. Keep up the fantastic work!

Fantastic experience: I have really enjoyed the training and bootcamps and all the trainers are super friendly

Fantastic experience: APPT is the full package; from a welcoming atmosphere when you first come in, to compreshensive goal setting consultstions where they listen to your individual needs and figure out what is going to work, offering a massive, modern studio that's fully equipped with everything you need. Love the trainers and staff who make you feel at home every time you come through the doors.

Fantastic experience: APPT is hands down the best gym I’ve ever been part of. I’ve always struggled with consistency to actually go to the gym but now do bootcamps 5 days a week, it becomes an addiction! It’s also easier when the people are so motivating and non judgemental. The trainers are always positive, professional and down to have a good time :)

Fantastic experience: Great gym! The staff are so friendly and welcoming, making every workout session a great experience.

Fantastic experience: What a great gym. If you’re a gym gumby like me it’s a great place to come. No intimidation and encouraging. The trainers fix your form if you’re doing something wrong and push you to work harder if they think you’re capable of it. My 15 year old son has joined too and is gaining a lot of confidence from doing some weight training. A very friendly, supportive and welcoming environment for newbies to the gym world.

Fantastic experience: I recently joined APPT after quite a long period of not exercising. The team have been so supportive and encouraging and the atmosphere in general at the gym is so welcoming. The sheer amount of classes on offer each day means there's no excuse to miss one! Plus you can just turn up to any class you want without booking which is great.

Fantastic experience: The facility is always clean, spacious, and equipped with high-quality, modern machines that cater to all types of workouts. From strength training to cardio, they have everything you need. trainers are highly knowledgeable and genuinely care about your progress. They provide personalized attention and create workouts tailored to your goals.

Fantastic experience: If you are looking to, 'get back to the gym', 'new to gyms' or 'looking for a gym community' then this is the gym for you. ️‍♀️ If I could give them 6 stars I would, cause they always go above and beyond. If your reading this review, please take my advise and reach out to them, you won't regret it

Fantastic experience: I’ve been training with a PT for 1 1/2 years. I’ve lost weight, gained strength and best of all, have managed to strengthen the muscles around my knees allowing me to put off a knee replacement. Great morale, enthusiastic staff

Fantastic experience: Awesome place to train. Trainers are always there to help. And the boot camps are always heaps of fun.

Fantastic experience: Just love training here, so good for well rounded training, such a great vibe too, awesome gym

Fantastic experience: Best customer service of any gym I’ve been to! If you want a gym where you feel like a person and not a number, look no further!

Fantastic experience: Love absolutely everything about this gym. Trainers are really friendly and engaging. Zac is brilliant with the workout plans each week.

Fantastic experience: I have been going to APPT for about a month now. I have signed up for boot camp sessions with other gyms before and had mixed results so was a little hesitant to begin with.. but after my first few sessions I really loved the variety and fun energy the coach’s bring to each session. In addition to the boot camps the membership offering full gym access 24 hours has been great, and I often find myself doing a boot camp in the morning and strength training in the afternoon. Oh, and I can’t not mention the cafe! Nothing better then finishing up a session and walking out with a coffee to start the day!

Fantastic experience: I absolutely love being a part of the APPT community! I have never felt so welcome and comfortable at a gym.

Fantastic experience: Been going for around 3 months now. Everyone there is friendly and welcoming. The trainers are great and always push you to go that little bit harder and achieve your goals. The boot camps are different every time which is good because they don’t get repetitive and don’t make you bored. If boot camps aren’t for you then they have the open gym open 24 hours which has everything you need. Overall would easily be the best gym I’ve been too

Fantastic experience: Love this place so much. Incredible trainers that get results and care about you, Classes are regular so they can fit your busy schedule and in between you get valuable information and videos on nutrition, motivation and recipes. family orientated, non judgemental environment where you can have a good laugh. Highly recommend as there is absolutely no other place like this gym.

Fantastic experience: Genuinly great gym! Boot camp classes and gym facilities are awesome, and all the trainers genuinely strive to get the best out of you. If your wanting to loose weight/get fit, I highly recommend joining APPT. It's been the best decision I've made for my health!

Fantastic experience: Amazing facility, great environment, Good service with friendly staff. Enjoyed every sessions. Received Great guidance to achieve fitness goals

Fantastic experience: Love the vibe, environment, trainers and energy of this gym. I leave every session feeling happy and sweaty.

Fantastic experience: Adam Prowse is the absolute best. It’s different from those gyms where you walk in and don’t speak to anyone (I mean, you can do that too, if you want) BUT, if you would prefer a place where you are genuinely cared for, where people have a vested interest in all aspects of your health and wellbeing, and where you can work out in an environment free of ego and all that yuck stuff, then Adam Prowse is for you. I’ve been to other gyms, but Adam Prowse is hands down the best gym I’ve ever been to.

Fantastic experience: I really enjoy going to APPT, the boot camp sessions are always different which keep you on your toes and keeps you interested , the people and trainers make you feel welcome and comfortable and also push your limits to get the best out of yourself

Fantastic experience: Its a great environment to being in. And the personal trainers are really helpful

Fantastic experience: Just love training at APPT!! The trainers are awesome and it is such a good vibe there. Love doing the boot camp classes! I have been training there for 1.5 years and love how all the classes are different, and how they offer so many classes each day!

Fantastic experience: I have been to alot of gyms in the past, and no other gym beats APPT. Everyone is so friendly there, the Bootcamp classes are sooo good and challenging, all APPT admins and trainers are welcoming and they check in on you, push you to do your best every single week. The owners of the gym are so beautiful. Everyone is just so soo supportive. I've lost alot of weight so far, and couldn't be happier!!!!! You get nutritional info once you sign up, kept on track with your progress, plus so much more. They also have a cafe right at the front entrance, staff there are also very friendly and kind. Highly recommend this gym!!!!!!!!!!! So... I hope to whoever is reading this, come and sign up!!! I promise it is worth it and look, I'm just so glad I did!

Fantastic experience: I’ve been training at Adam Prowse Personal Training for the past 5 months, and I couldn’t be happier with my experience. The team are incredibly knowledgeable, professional and motivating. They tailor each session, whether it’s Bootcamps or personal training, to my individual fitness goals and needs to ensure that I get the most out of every workout. Before joining, I had never been motivated to go to a gym. Now, I can’t get enough of it! The supportive and encouraging environment has made all the difference and it’s the only fitness program I’ve ever been able to stick with. Since starting my training, I’ve successfully lost weight, increased my fitness and gained significant strength, especially when recovering from a shoulder injury. The personalised workout plans and nutritional advice have significantly helped me achieve these results. I highly recommend Adam Prowse Personal Training to anyone looking for a supportive, personalised, results-oriented fitness journey.

Fantastic experience: I have the best trainers in the game and it's been a fruitful experience.

Fantastic experience: Love the atmosphere of this place, and the kindness and encouragement of the trainers. The most bootcamp options I've seen of any gym and spread throughout the day so you can go according to your schedule. Bootcamps are always fun and designed to push you, but also love that you can go at your own pace if you need to. They have options for personal training as well, but regardless there are always trainers around and willing to help show you any gym equipment if you get stuck!

Fantastic experience: I’ve been attending bootcamp here for a little under a month now and it’s been a great experience. The bootcamps are a great atmosphere; motivating and supportive. The trainers are knowledgeable, encouraging, and always ensure everyone are performing the exercises safely and give tips to increase effectiveness. They cater for existing injuries and offer alternative movements that train the same muscle group. I’ve seen significant improvements in my fitness and overall health. Highly recommend it to anyone looking for a dynamic and engaging fitness community (and there’s a cafe if you make morning sessions… win/win!).

Fantastic experience: Amazing gym. I felt extremely welcomed a year ago when I started training here. Everyone is very warm and friendly. Personally my trainer has helped push me to achieve a goal I didn't think was possible in such a short time.

Fantastic experience: What a great place. Great for the body but also great for the mind. My personal trainer (Andrew), does an exceptional job and makes my day at the gym so enjoyable and is the reason that I will continue attend for as long as possible. The gym and staff deserve a 5 out of 5 but Andrew really is the best PT that anyone could ask for. Well done Andrew. David C

Fantastic experience: Everyone is so friendly and make you feel welcome and they all make the boot camps enjoyable.

Negative experience: There is no business ethics , they still keep charging my account after I asked them to cancel my contract in 10 weeks!

Fantastic experience: The BEST Bootcamp lives up to its name with well-connected, friendly staff and a great atmosphere. The personal trainers are knowledgeable and motivating.

Fantastic experience: Feeling strong and positive very time I went to APPT. The trainers always happy and engaging to push through your challenges. I've loss 8 kg, just only do boot camps 3 time pw.

Fantastic experience: Excellent trainers, friendly clients and staff. The bootcamps are really challenging which is great. Best gym in area

Fantastic experience: If your looking to strive for a better health and fitness lifestyle APPT is the answer for you. The team really goes above and beyond to look after their member and help you reach your goals effectively and safely. Could not recommend a better gym studio!!!!

Fantastic experience: At Adam Prowse personal training, The staff have been incredibly welcoming. The centre has high quality equipment and staff!

Fantastic experience: Awesome gym with awesome trainers that engage and challenge you every session. I have been attending group classes since September 23 and feeling 10x better both about my fitness and the sore knees and back have gone away. I recommend APPT to anyone at any fitness level.

Fantastic experience: APPT is a good place for all levels of fitness. Trainers always push you to improve but understand limitations and work with any injuries. Overall a great facility and environment to train.

Fantastic experience: Been attending for a few months now, all the trainers are great and motivating which makes getting up each morning and working out all that much easier. Would highly recommend

Fantastic experience: I strongly recommend APPT. I joined a few months ago and have thoroughly enjoyed the bootcamps from the start. The facility is well-ventilated and maintains clean equipment. The trainers are very friendly and bring a lot of energy, which enhances the experience significantly. Corey and Ben, who I've trained with most often, are incredible. They are always eager to assist and motivate you to push a little harder during workouts.

Fantastic experience: Well where to start… I’ve been with APPT for nearly 18 months now and it’s been a tough road for everyone involved (your welcome guys ). The entire crew are amazing, extremely welcoming and friendly whether it be in my PT sessions or in the bootcamps they have gone to lengths to help me on my fitness journey. The trainers have shown me how too and helped me rehab my many injuries proven that as long as I show up and put in the effort it can be fun. But most of all just in general they have pushed me to where I wanted to be and then have gone beyond that. APPT is an amazing community full of infectious personalities and people!!.. Thanks guys

Fantastic experience: I’ve been apart of the Adam prouse community for 8 months now. The trainers are super friendly and supportive to your fitness journey. The best part about it is I can use the kids crèche if I need to and still get in a workout.

Fantastic experience: APPT isn’t your normal gym, it is a very friendly and caring environment. All of the trainers are absolutely lovely/ caring people and all are very approachable. Everyone goes above and beyond and regularly checks in to make sure I am comfortable and achieving the goals I have set for myself and APPT challenges me while making everything fun. Best part of APPT are the protein smoothies from the cafe post workout.

Fantastic experience: Great family friendly and also dog friendly gym, all staff members go above and beyond for their members always down for a chat and a coffee but also making sure you are doing it right and still pushing you hard but its enjoyable and fun environment, all the group classes are amazing, I really enjoy lower legs and abs class I do recommend this gym for beginners and advanced users so check them out

Fantastic experience: Fabulous inclusive gym where the trainers keep you accountable for your goals. Bootcamp classes are fun, tough and awesome and trainers are very supportive.

Fantastic experience: As soon as I walked into APPT, I knew this was the gym for me. The trainers, the facility and the vibe is everything you want in a gym! My personal trainer Andrew is one of the best in the business. He not only pushes you to be your best and helps improve your technique and knowledge of the workout, but he is also a mate and makes every workout enjoyable! I can’t recommend APPT enough!

Fantastic experience: Have nothing but good things to say about APPT. Such friendly staff making the environment warm and welcoming. At the same time will not hold back on pushing you that little bit past your limit of endurance. As a tradie I find the 5am boot camp class @ a perfect time to get in a workout before work and therefore getting home to my family earlier in the afternoon.

Fantastic experience: The vibe at Adam Prowse is infectious, you walk into a huge, well ventilated area where you can use the gym and have PT sessions on one side and on the other side classes are run... I train with Callum and he is kind and considerate to what I need and will let my kids join in too! Not to mention the goodies stocked in the woman's change rooms!! Eg hair straightener, hair dryers, dry shampoo, deodorant, pads, baby change table (a nice one) .. Cannot recommend more!! 5 stars all the way!!!

Fantastic experience: APPT has welcomed me in their community, and I’ve developed such good rapport with the wonderful trainers and other lovely gym members in an incredibly short period of time. I didn’t expect to have connected so seamlessly, as I’ve never felt like I fit in other gyms & was terrified of classes, however, I’m happy to say that was not the case for me here. It’s a blessing to be in a place where people actually care and where you can work towards a better version of yourself

Fantastic experience: So I joined Appt Boolaroo at the beginning of the year and it has been such a positive experience from the very first day. For me personally just walking through the door was a big step. My mental health was really getting the better of me and to say I was nervous is an absolute understatement. This is definitely not your normal gym, it is a very family friendly and caring environment. The trainers, the boot camps and the equipment are all first class but for me the PT is the best. A huge shout out to Andrew my PT who is without a doubt the most amazing and caring guy. He went above and beyond to make sure I was comfortable at the beginning and now challenges me while making everything fun. I have achieved so much mentally and physically already and I can’t thank him enough.

Fantastic experience: I've never liked a Gym this much! Everyone is incredibly nice and supportive. I do PT with Andrew and he is absolutely amazing, would recommend training with Andrew!

Fantastic experience: These appt trainers are the real MVPs of the gym! They bring the energy, the expertise, and a whole lot of fun to every session. Working out with them feels like joining the coolest club in town. Trust me, you won’t find better trainers anywhere else. Get ready to sweat and smile!

Fantastic experience: I’ve been into a few gyms over the years and always been put off by the attitude of both the staff and clientele. The staff at APPT are so welcoming to all and very willing to help with not only the use of the gym or boot camp classes but also their knowledge regarding nutrition as well. I have been training at APPT Boolaroo for 2 1/2 months now and couldn’t be happier. If you have been sitting on the fence regarding joining a gym, take the plunge you won’t be disappointed. Cheers Dean

Fantastic experience: Great atmosphere and trainers! Such an inclusive gym, also makes it really easy to get on with your day with all the amenities they provide :)

Fantastic experience: I love the classes! The trainers are great, always changing it up and keeping it interesting (and challenging). Everyone is friendly and supportive.

Fantastic experience: I have been a member since January. All trainers are fantastic, such a huge range of bootcamps for everyone. Atmosphere is welcoming and fun. Looking forward continuing my health and fitness journey. Vicki M

Negative experience: Tried to cancel my membership after 4 months with many phone calls that did nothing and they refused and tried to collect $2000 off me while I wasn’t going because I was never told about a 12 month contract and was clear from the start I only wanted to go for 4 months

Fantastic experience: Amazing community, the trainers are really helpful and knowledgeable on all the exercises, the layout of the gym is simple and well designed, 10/10 best gym I have personally went to

Fantastic experience: Friendly, professional staff with great facilities. Plenty of bootcamp sessions to fit your fitness needs and time constraints. Personal trainers such as Cody work with you and any injuries you may have to map out the best rehabilitation/fitness and nutritional programs. All the staff are supportive and happy to help you in your fitness journey. I am gaining fantastic results - thank you guys

Fantastic experience: Have had such a positive experience with APPT from day one! I have felt extremely welcomed each time I visit, by the friendly staff, trainers and the gym members. I quickly learned that APPT is not just a gym, but a family community. The amount of support, motivation, guidance and respect I have received since signing up is second to none. The trainers go above and beyond for their clients, genuinely caring about each individual member and their progress and providing such a fun environment to train in. I have seen some amazing results with members and have made some lifelong friends. I can easily recommend this gym to anyone!

Fantastic experience: It's fun! I've always struggled with finding fitness that I enjoy. APPT has the right mix of community, bootcamps that provide heaps of variety and people who care! I've been doing 3 personal training sessions per week with Cody, initially for accountability, but found that I love seeing muscle, strength and fitness gains all while having a great time. You also meet and share the journey with like-minded people which is bonus! I love this gym and highly recommend it. Veronica, 50

Fantastic experience: Wow where do I start Ben? Having CPTSD Ben has (without me even knowing) introduced me to a “peopling environment “ which I’ve been secluded from for 3 years. He has listened to my goals told me I Can showed me I can and encouraged me all the way. I am proud of my achievements but wouldn’t have come this far without Ben’s knowledge and dedication. I’m starting to kick butt and look forward to Ben’s cheeky respectfulness . Thank you Ben and all the team !

Fantastic experience: Joining APPT has been one of the best choices i’ve made. Not only have they helped me reach my fitness goals, but they have given me confidence in everyday life. All the trainers are absolutely lovely and helpful. I recommend APPT to anyone who is wanting to reach their fitness goals or just wanting a safe environment to work out in.

Fantastic experience: Supportive, welcoming, judgement-free place to train. Never short of fun, laughs, and trainers genuinely motivated to keep people on track to achieving their goals. I used to be too self conscious and intimidated by the group training idea before starting here. They give just the right amount of push without being pushy. Love the bootcamps here and would recommend APPT for sure.

Fantastic experience: I've been training with Adam Prowse for about 4months and am absolutely loving it. The team are so welcoming and provide great support and encouragement. My trainer Callum is a legend and is helping me work on my strength and form each session. Looking foward to seeing what I can achieve in the new year. Highly recommend Adam prowse to anyone looking to join a friendly gym and make a positive change in their life.