CME Fit on Franklin
Information about CME Fit on Franklin
Opening hours
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
CME Fit on Franklin is not just another gym. CME Fit are Locally Owned & 100% Independent. Call us now on (03) 5176 2352!
The corner of Franklin & Davidson Streets has been the home of fitness in Traralgon since approximately 1979 and has been known as Action Plus, Body & Soul and now CME FIT on Franklin. We’re not a franchise gym but a locally owned and operated family business. We promote ourselves as ‘Traralgon’s Old School Gym; Where Everyone Fits IN!’ as our facilities, equipment and classes are suitable for all ages and fitness levels.
30mins of cardio training that uses THE STEP in effective and athletic ways. Get your heart pounding and sweat pouring as you improve your fitness, agility, co-ordination and strength with exciting music
Are you looking for that class that gives you the ultimate mix of HIIT and Strength training? Well, our BIKE & BAR class is for you...... alternate between getting that leg burn on the bike and pumping iron to increase your upper body strength.
GET ACTIVE and get more out of life! Group Active® gives you all the fitness training you need - cardio, strength, balance and flexibility in just 1 hour
Is a unique 30-minute metabolic resistance workout – metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat and improving fitness.
Centre your energy and redefine yourself with Group Centergy®. Grow longer and stronger in this invigorating 60min mind/body workout. It incorporates yoga, Pilates fundamentals with athletic training for balance, mobility, flexibility and the core.
This is your hour of power! Blast your muscles with this high rep weight-training workout. Using adjustable bars, weight plates and bodyweight this intense workout combines squats, lunges, presses and curls with functional exercises and motivating music.
Get fitter in 30 minutes, it’s as easy as riding a bike - and riding a bike has never been better. Burn calories, improve muscular endurance and build cardio fitness with surge, short intervals and a powerful end.
A class designed just to work your Tummy, Butt and Thighs. Build strength and tone your mid-section during this 30-minute class using range of movements and equipment.
30-minute calories burning mystery class... each class will have you doing something different from the time before, the options are endless - Cardio, Weights, Bodyweight exercises counted by reps or timed.
This 60min indoor cycling experience and calorie-burner builds great legs. Feel the thrill of energetic music and in a group dynamic with all the benefits of authentic interval training. You control the intensity of the workout by adjusting your own bike. It's a great workout of all ages.
Train like an athlete in 30 action-packed minutes. Strengthen everything from your shoulders to your hips, making your stronger, quicker and faster in all you do. In addition, strengthening your core can reduce back pain and gives you great looking abs!
Push your body to the max in our 20-30min workout, with high-energy body weight moves, using time and rep-based training- participants will be addicted.
Kick some …! This gripping session burns calories and builds total-body strength. Tap into the hottest mixed martial arts (MMA) movements, from the boxing ring to the fighting cage, at rapid-fire pace. Smash your cardio fitness with a combination of cutting-edge moves and thrilling music. An explosive and thrilling experience created for anyone wanting a challenging, athletic and motivating workout. It’s a great way to add variety to your training, improving timing, precision and focus – as well as being addictive and a great way to kick stress out of your life!
MOSSA GROOVE will get you sweating with a smile and burning a ton of calories during an energizing 30-minutes of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching will get you to enjoy fitness like never!
"Great friendly and welcoming vibe to the gym and the classes are so much fun! Also exciting to see new classes and great changes since CME took over"
Prices
CME Fit on Franklin: Opinions
Fantastic experience: Friendly and helpful... very inclusive... the training is varied and the trainers are lovely..
Fantastic experience: This gym is so welcoming, and has a friendly and homey atmosphere. The owner and staff welcome you as though you are family, and the other patrons quickly become your friends
Fantastic experience: Been going here for two weeks now and the staff are incredibly friendly and positive. They are brilliant at motervation and don't push you more then you can do :) highly recommend!
Fantastic experience: Great staff and awesome atmosphere
Positive experience: Nice family run gym
Positive experience: Nice family run gym
Fantastic experience: Great people local family owned buisness thats why i choose it over the big brand name places
Positive experience: Friendly and lots of equipment
Fantastic experience: Top quality service, plenty of room and good equipment with a friendly atmosphere and spirit. It's my usual spot from now on.
Fantastic experience: Best Gym..no egos here
Fantastic experience: Awesome gym, great staff
Fantastic experience: Good gym I might add
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