Core Strength Fitness Gym

Fantastic experience: Can’t beat this place..great coaches and team..modern setup to suit all your training needs..

Fantastic experience: Having been a member since 2016 I was very anxious about how I was going to continue training in the wake of the lockdown in March. I needn't have worried - Sylvia took her training programme online pretty quickly! The virtual sessions take into account the extra stresses we are all experiencing, while engaging the mind and being challenging enough for the body. For me it has removed the anxiety associated with deciding on what movements to do each week. The team's attention to detail during the sessions is also very apparent as they are constantly checking for form and providing feedback. I highly recommend CSFC's Virtual Training programme if you are looking for structure and consistency in your training during this difficult period.

Fantastic experience: I never thought I would see the day when I would enjoy going to the gym, but my time at Core Strength Fitness has honestly changed my life. The coaches there are brilliant – I started with zero knowledge, and they were there to guide and support me with their expertise and care every step of the way. In my time there, I've fallen in love with lifting heavy stuff. So if you're after strength and conditioning, this is the place to be. There are also a couple of great olympic lifting coaches, so if your preference is for technical movements they will be there to coach you through all the nuances of the lift. But never fear, if you're a newbie, everything is modified for you. If you're injured, the coaches will make sure to add rehab, strength and stability exercises for you. You get the personal touch with these guys because they genuinely care. And because classes are capped to smaller numbers, you won't just be another face in the crowd. It's the sense of community and comradery that I come back for. Everyone may be at different fitness levels, but what we share is a desire to improve ourselves in a friendly and supportive environment. Definitely try the trial classes and see for yourself.

Fantastic experience: If you hate going to the gym on your own or in fact don’t have the motivation to actually go you should sign up with CSF! I was that person myself and that is why I reached out to Sylvia. From day one I enjoyed going to the gym again, eating healthy and tracking my results; without missing one training. I joined the 6 week challenge and lost 3kgs, 2.5% body fat and gained 1.4% muscle mass. These numbers are not record breaking, however I learned how to incorporate and maintain a healthy lifestyle and I have been feeling better since. The trainers are great, fun and they know what they are talking about. If you have an injury, they will take that into account as well. The culture among the members is amazing, you can train at your own pace and don’t have to worry about the weight your using. I was in Melbourne only temporary but would certainly come back if I were to come to Melbourne again!

Fantastic experience: Great gym, great classes, great coaches and great community of members… Sylvia has cultivated an amazing gym environment that is inclusive, inspiring, safe and supportive. The foundation of every class is great technique, challenging oneself (and others) to maximum effort and celebrating the wins together – love the ‘high fives’! Even now with the COVID-19 gym shutdown, Sylvia has successfully brought the classes and the community environment to virtual training, with great instruction, one-to-one direction on great technique and motivating through the challenging met-cons! Feels good during this ‘self-isolating’ time to have the virtual gym, community and even the ‘high fives’ in my home.

Fantastic experience: An unbeatable training facility whether you're a power lifting pro or a dumbbell novice. Sylvia and her team - Liam, Zac and Vicky have developed a clear and challenging fitness program that helps you move incrementally towards your fitness goals. With an emphasis on good form and not getting injured, each class is purposeful and includes elements of strength building and cardio work. There is a right way to go to the gym and I am happy to put my trust in the experts at Core Strength. The members here are also very inclusive and of varying levels of strength and fitness. No one is left behind and everyone is included. 5 Stars

Fantastic experience: I have been training at CSF for just over 12 months. I train in the morning and attend the strength and conditioning, olympic weight lifting and box hit classes. In that time, I have increased my strength and now can bench press more than my body weight, dead lift double my body weight and squat almost double my body weight as well as do movements I couldn't before like double unders and kipping pull ups. Sylvia, Sonia and the rest of the team's knowledge of fitness, pre-hab and rehab exercises have ensured that I have been able to train effectively and safely. The classes are fun and engaging and I look forward to coming in each morning. I've also been able to make friends at the gym which has been important to me having relocated inter-state a few years ago. Put simply, CSF is the best gym I have ever been a part of.

Fantastic experience: I came from a Powerlifiting gym and when I moved to Richmond I was looking for a new gym that had a strong focus on the compound movemements (squat, bench + deadlift) above everything else. CoreStrength did that as well as conditioning which is important but no where near my favourite. It wasn't long before in fell in love with Olympic lifitng as well and then to top it off, the people. It's such a great environment to train in. We have fun and laugh while we get the work done. The coaches are so knowledgeable and motivating. For many years I said (oh nah I can't do that i.e: double unders) and it wasn't until Sonia stuck at me to keep trying that I finally got them. And now they're not a problem (until my shoulders are tired haha). Everything can be scaled and it's all explained up front so you don't feel like the dummy always asking for the scaled version. Great all round gym for all levels of experience.

Fantastic experience: Juggling with 2 young kids and doing shifts work I was unsure if I have any time left for the gym. But since I joined CSF in late 2018, Sylvia & Sonia have helped me achieving my fitness goal & challenge me out of my comfort zone. Great vibes and lots of laughs from all. Highly recommended CSF.

Fantastic experience: One of the best gym experiences I've ever had. Great culture, great people, impeccable training and equipment in a really safe, welcoming team environment,

Fantastic experience: Quality gym and coaches. Well structured classes to keep training new and fresh. Highly recommend plus super friendly members and staff.

Fantastic experience: I have just completed my 6 week challenge here, lost 8kgs, 4.3% body fat. It has been such an amazing, life-changing experience. Sylvia and her crew are the most caring, knowledgeable, kind and FUN trainers! So professional and everyone really looks out for each other, the coaches are so attentive and genuinely care about our well-being. HIGHLY RECOMMEND!

Fantastic experience: One of the best gyms in Melbourne. All classes feel like a PT session rather than just a standard group class and all the coaches are absolutely amazing and keep you motivated to achieve your best. There are no egos and you are made to feel so welcome by everyone that you want to keep coming back.

Fantastic experience: I came, I saw and I conquered my 6-week challenge! 5% loss in body fat and 4% gain in muscle mass and I’m feeling stronger physically and mentally. I’m feeling confident in the gym again with knowing the correct form and muscle groups to engage. The coaches are very attentive, supportive and positive as are the members. I always feel very well looked after. I’m looking forward to continuing my fitness journey at CSF.

Fantastic experience: I have been a member of Core Strength Fitness Richmond since 2017 – and I absolutely love it! The community and supportive environment that Sylvia and the coaches have created is something I have not found in any other gym. From novices to experienced athletes everyone’s fitness goals are catered for. The coaches are incredibly supportive and share their wealth of knowledge across all aspects of physical health and fitness as well as mental fitness. We are so fortunate to have such experienced coaches that give their time and knowledge even after we leave the gym each day. The group classes are varied and challenge all fitness levels. The coaches take the time to get to know each member and tailor movements and exercises to support any injuries that we have and ensure that these injuries are managed. I recently had a shoulder injury and the coach took the time to write specific a program and exercises to help manage and the injury and ensure I could still train and also provided targeted rehab exercises. This is an amazing gym, a great supportive environment where staff and members encourage you push yourself to get results and achieve your personal fitness goals. I could not imagine starting my day anywhere else.

Fantastic experience: Core Strength is a gym like no other. The very experienced coaches are always providing valuable knowledge and support – along with a laugh. A wide range of classes to attend in order to get the best of our your training. The gym prides itself of making all feel welcome and has a great group of members to train with, making coming to the gym something that you look forward to!

Fantastic experience: Fantastic instructors, great atmosphere and unpretentious. A great way to get fit.

Fantastic experience: Great friendly gym with good atmosphere

Fantastic experience: For me, I wanted a gym that would give me a good framework (training plans), allow me to train with a great group and to have that culture of pushing each other (a nice amount :)) and the Core Strenght Team tick all of those boxes! I think the best outcome for me has been that feeling that I am now training and not just exercising

Fantastic experience: a great place to train for all levels of fitness. coaches and owners who care about the community they have created. Smart programming, great environment and super cool people..good place to get results.

Fantastic experience: Great gym with an excellent training environment. Everyone is eager to advance themselves whilst supporting others to do the same. Sylvia and the coaches are very encouraging and great fun. One of the main elements that they push is to ensure that form is a primary focus which prevents injuries. And a dog friendly gym

Fantastic experience: Awesome facility & family culture

Fantastic experience: A great team of trainers who really care about their clients. The structured training program has really helped me gain some awesome results. And I also love that the culture has a real family and community vibe.

Fantastic experience: What an awesome atmosphere with experienced trainers covering all areas of fitness!! Everyone should check this new fitness centre out......