G-Force CrossFit^®

Fantastic experience: I've been a member of G-Force for almost 2 years now, and I couldn't be happier with my experience. The coaches are incredibly knowledgeable and supportive, always ensuring that everyone performs exercises with the correct form to avoid injuries. The sense of community here is fantastic; everyone encourages each other to push their limits and achieve their personal bests. The facility itself is top-notch. The class schedules are flexible, offering sessions throughout the day to accommodate different schedules. I particularly appreciate the variety of workouts, which keep things interesting and challenging. What sets G-Force apart is the personalized attention each member receives. The coaches take the time to understand individual fitness goals and provide tailored advice and modifications as needed. This level of care and attention makes a huge difference in progress and overall experience. Overall, G-Force has exceeded my expectations in every way. Whether you are a beginner or an experienced athlete, this is the perfect place to train, improve, and be part of a supportive community. I highly recommend it to anyone looking to start or continue their fitness journey.

Fantastic experience: Awesome gym, fantastic coaches and an environment that challenges you

Fantastic experience: great sessions with a great team.

Fantastic experience: Been at Gforce for 18months now and loving it, the programs, coaching and community is the best, love training here.

Fantastic experience: New to G Force Cross Fit… Impressed how informative Glen was with my introduction… Enjoy my first two classes with Lucas! I was made to feel welcome by a few of the other members THANK YOU! Look forward to a long association with this group… Cheers! Annie Harding.

Fantastic experience: When I joined G-Force, I walked in with no expectations. I thought maybe Crossfit was going to change my physical appearance, but it has changed everything - who I am, what I think I’m capable of, and how I look at fitness. G-Force makes this happen every session, and everything that Glen, Rom, and the coaches do for the gym contributes to these achievements. For someone not being from Australia, finding a place of belonging has been very important to me, and G-Force has become one of those places. The friendships within the community extend beyond the gym walls, creating that extra support that goes beyond just physical fitness. I recommend G-Force every day and wish I had started earlier.

Fantastic experience: I'm so glad I joined G-Force! Everyone is really friendly and the coaches are great. They cater to all fitness levels and I always feel supported to do the day's workout in a way that is safe, and helps me improve each week. I really appreciate that they have a creche as well Thanks guys!

Fantastic experience: Coaches are great and very knowledgeable in all aspects of fitness. Community is great. Vibe is fun. Crèche is amazing. Glen, Rom and team are very welcoming.

Fantastic experience: Since 16yo, I have always been committed to fitness. CrossFit fascinated me for years until I took the leap 9 months ago. So glad I did. CrossFit changed my life. G-Force made it happen. There is no watered-down version here though. Tremendous people own and coach here. Awesome humans who attend make the community. I have not been this strong in 20 years. Convinced CrossFit is for everyone

Fantastic experience: Excellent coaching and really friendly welcoming gym.

Fantastic experience: Great team and Glenn knows how to get the best from his clients.

Fantastic experience: Great box, Glen was easy to deal with while I was in town for the open. Well setup and friendly atmosphere Cheers, Dylan

Fantastic experience: I went in hoping to improve my skills and ohhhhh my gosh did the coaches go above an beyond, I went in with a handful of goals and in no time at all was every coach helping me achieve my goals and then some, the coaches and everyone in the gym helped me reach my full potential and I couldn’t be happier, you come for the fitness and stay for the best support crew you’ll ever have

Fantastic experience: Have been CrossFit training for about a year, then found a home at GForce and my training has progressed massively. Superior coaching and programming in comparison to other facility’s I have experienced. Knowledge and time given to clients by all coaches is second to none.

Fantastic experience: Without doubt the most inclusive and welcoming community. This gym makes Crossfit available for everyone. I chose G-force because of their programming that every session offers optional and scalable workouts, which make everyone, regardless of Crossfit experience, feel included. Today I would not only choose G-force because of their workouts, but because of the amazing people that constitute the G-force community. Glen and Rom really make their biggest effort to make people feel at home. I came to G-force alone, but am certainly not leaving the same way. I have met such an incredible and lovely bunch of people that will forever be my G-force family. Gonna miss this box deeply!

Fantastic experience: I dropped into G Force while visiting family over Christmas. I sent an enquiry via the website and received such a quick response from Glen who was more than happy to fit me into one of the classes. The gym is a great size with plenty of good quality equipment and the other members were really welcoming. The workout was tough but Glen provided scaling options and helpful coaching throughout. I would highly recommend G Force for a drop-in.

Fantastic experience: I joined G-Force last winter because I was looking to spice up my training and push myself out of my comfort zone. I couldn’t be more happy with where I am now 6 months later, surrounded by the most supportive crew and pushed daily by the coaches who want to see me do my best. I’ve definitely found my people and I couldn’t be happier

Fantastic experience: Awesome place awesome people! Programming is great and would highly recommend to go if in the area.

Fantastic experience: Such a good workout and gym! Very welcoming atmosphere and enjoyed the coaching from Glen. Thank you for letting me drop in for a session

Fantastic experience: Glen the coach was fab and ran a great session. Tough workout with plenty of scaling options, great facilities and friendly group. Highly recommend if in the area!!

Fantastic experience: I did a drop in and I’ve been back twice allready and it’s such a nice welcoming environment! It’s always a bit scary trying a new CrossFit gym I even had other trials lined up at a few local boxes but cancelled them pretty instantly I’ve had hailey as a coach each time and she is super knowledgeable, down to earth and encouraging. Could not reccomend this place enough. Can’t wait to bring my daughter to crèche as well

Fantastic experience: First time doing cross-fit and this was an awesome experience!

Fantastic experience: I wasn’t overly happy with any gym I had been to, until I started at G-Force CrossFit. The coaches are amazing and all of the people I have trained with are so friendly. And the crèche definitely comes in handy. I highly recommend G-Force CrossFit. Joining them was the best decision I ever made.

Fantastic experience: Great gym, great coaches - Highly recommend!

Fantastic experience: I first came to G-Force Crossfit to join in on my Mr 11 year olds passion. He had been training 3 times a week at G-Force with the wonderful coach Rom and has seen such growth physically and mentally. This really motivated me to join and train together. G-Force Crossfit is more than a gym! It's a community of supportive friends. No one judges another in fact everyone really encourages each other and show praise towards other. The coaches are amazing! They have great knowledge and really invest in each and everyone no matter how much or how little experience you have in this sport. I started totally green at Crossfit and was feeling nervous to be around such athletes, but after my first session I didn't feel like that anymore as the coaches scaled the exercises to suit my abilities and continually guide me every session. If you are new at Crossfit and feel intimidated or shy, please check out G-Force. You won't regret it, I promise! It's a gym for all levels of fitness.

Fantastic experience: G-Force Juniors is fun but challenging. My daughter loves her new gym friends and Rom the Juniors coach, who is brilliant with the children. G-Force has a great atmosphere, where everyone is friendly and encourages one another - young and old.

Fantastic experience: I wasn’t overly happy with any gym I had been to, until I started at G-Force CrossFit. The coaches are amazing and all of the people I have trained with are so friendly. And the crèche definitely comes in handy. I highly recommend G-Force CrossFit. Joining them was the best decision I ever made.

Fantastic experience: Absolutely love training at G-Force the coaches are friendly and encouraging, and the atmosphere from other members is very motivating. A nice change from other gyms!

Fantastic experience: You’ll feel part of the GForce crew from the minute you walk in the door, you will be seen, accepted and encouraged every session. The coaches and members are what makes this place and the workouts will push you and have you feeling fitter and stronger every time you show up. Gforce’s timetable has classes to suit just about anybody, with sweat classes for those looking to regain or further their fitness with an insight into the CrossFit training that G-Force is known for. Give it a go, you’ll be so glad you did!

Fantastic experience: Great knowledge corrected my form in 1 session others hadnt over years

Fantastic experience: Glen and his team at GForce have been a great experience Their help and instruction is the best I would recommend this gym to anyone

Fantastic experience: G-force CrossFit is an amazing gym for all ages and genders. No matter your physical ability, you are treated equally to everyone in the gym. The positive atmosphere in the gym always pushes you to do your best, and you will improve rapidly. The coaches always do their best to push you to your limits, and they want to help you get better. Overall, G-force CrossFit is a great gym.

Fantastic experience: I’ve been training at G-Force for over 5 years and have nothing but great things to say about it. Extremely well priced, great training equipment and even better coaches. The environment and culture is always very welcoming whether you’re a beginner or experienced CrossFitter. Can’t recommend enough!

Fantastic experience: G-force is a great Gym, they provide workouts that are suitable for all ages and everyone there is positive and supportive. The coaches care about your wellbeing and push you to do your best. I highly recommend this gym to everyone.

Fantastic experience: Absolutely love G-force and have been training here for over 4 years now and could not recommend more for a gym! Amazing and helpful coaches, great programming and the best community to be apart of.

Fantastic experience: The atmosphere and quality of training here is far different than that in a "common gym". The coaches here are excellent and give personal attention to all, especially the novice and new arrivals. The workouts aren't boring as they are different every day. Yes it may seem a bit pricey to begin with but given the fact that every class is a personal training session, its worth every dollar spent here. I'm not a very keen gym person but this place actually made me change my outlook. Full marks to Glen and his team! Thank you 'Master Shifu'

Fantastic experience: Friendly staff that always have time for you,even if you’re a beginner.Instructions easy to follow.Plenty of parking close by.Gym has recently been refurbished

Fantastic experience: Love GForce CrossFit such a great community that supports one another no matter your fitness level!

Fantastic experience: G-Force CrossFit is a friendly gym with a great variety of workouts. There are lots of session times to choose from. Glen and his coaches use attention to detail to help you avoid injuries and get you your maximum from each workout.If you like training hard and want to see results then this place is for you!

Fantastic experience: Big gym, lots of space, convenient location and the all the best equipment. Friendly staff and coaches, who can program for all levels and types of athletes.

Fantastic experience: The perfect CrossFit gym for all ages and fitness levels! Great vibe, awesome coaches and wonderful community ❤️❤️❤️

Fantastic experience: I started at G Force about 12 months ago... When I first walked in I thought I would never be able to keep up... I was 47, unfit and feeling weak. Well surprise surpise 12 months later I'm still there. They are the most supportive team and this is no snobby gym, everyone talks to you, says hi and encouragement - what can i say, i so nice to feel part of something. The other thing is technique technique technique. They are amazing in this area, you do not lift unless you have been trained in the right technique and will be stopped at anytime your not doing it right. Also I think its really important to mention, these guys want me to be in the best health possible. I have a great chiropractor who works with my trainer to make sure that I work within my limits. ***** Five Star and Amazing *****

Fantastic experience: Great place to train. Welcoming and friendly staff, great environment. Addictive atmosphere

Fantastic experience: Great to be back at the gym, although Glen was fantastic during the isolation period, keeping training & contact going for all classes. The new equipment is excellent as is the environment & friendliness at the gym. Many thanks Glen from all of us for your hard work & dedication.

Fantastic experience: G force has recently been upgraded with new equipment, an improved layout, new flooring and a paint job. The gym is fantastic and Glenn and his team are great motivators keeping us fit and healthy. Nice to be back there again after the lockdown and Glenn’s on line classes. Recommended.

Fantastic experience: G Force Crossfit has a very warm and welcoming community and vibe right from the word go! Doesn't matter if you are novice or experienced, G Force Crossfit will teach you everything you need to know. Glen and the coaches are very experienced and knowledgeable! Recommend this gym to anyone looking to start Crossfit

Fantastic experience: When I started with G-Force over a year ago, I was made to feel instantly welcome by the coaches and the warm, friendly, always encouraging community. The coaches and the programming cater for all levels and there is always a high emphasis on technique. Whatever barriers to entry one may imagine, they simply don’t exist here. Everything will be explained; Fundamentals are well taught; Everything can be scaled. I’m getting fitter and am doing things that I didn’t think I was capable of with a barbell, safely! The main competition here is yourself, but the hard work and perseverance of others wills you on!

Fantastic experience: Struggled to find a gym and program that extended to all my needs until I came across g-force. As soon as I finished the first session I new this was the place for me. Great coaching, filled with great people is a recipe for great training. Couldn’t be happier

Fantastic experience: I have been going to G-force for 2 years now and it was the greatest decision i've ever made. I've became fitter, stronger & more confident. What's greater than that though is i have made some great friendships and also became a better person which i can definitely link to the community and atmosphere Glen and the coaches have created there.

Fantastic experience: Great crossfit gym...love the variety of programs and class times to choose from. Great coaches who are welcoming, experienced, make you feel you are a part of the community and who love to have a banter. Everyone is really nice. Great place to train and be a part of!

Fantastic experience: The best gym!

Fantastic experience: Great Gym, great staff, the best gym in the Shire

Fantastic experience: Great place! Really professional and dedicated to members.

Fantastic experience: Great place to train with a lovely community and great coaches

Fantastic experience: Great Place to train and push yourself!

Fantastic experience: Great community, facilities and programming - what better way to start the day!

Fantastic experience: Friendly staff that always have time for you,even if you’re a beginner.Instructions easy to follow.Plenty of parking close by.Gym has recently been refurbished

Fantastic experience: Great gym excellent setup with a good diversity in the workouts. Glen was was very welcoming and gave quality advice and coaching highly recommend going

Fantastic experience: My wife and I got to do a drop in session while visiting Sydney. Awesome box with a tough WOD, trainers were very helpful and friendly. Good gym.

Fantastic experience: I came to G-Force with no previous Crossfit experience. I had been a member of Fitness First back in the day and wasted a lot of hours on the treadmill and cardio classes. Never really gained anything from the whole experience. I also wanted to introduce my teenage son to the world of weight lifting and the meaning of a good hard training session. So I rang Glen and he ran us through a 2hr Fundamental class on proper weight lifting form and technique. What an inspirational man ! Such a positive & motivated coach who truly wants to see each and every one of his members grow as individuals and reach their goals. From here we joined the group classes under the professional guidance of Renee and Christina who closely monitor your every move. They are quick to give advice and encouragement on how to better improve your form through every class. Every class feels like a PT session. G-Force gives great results, I lost 12kg's in the first three months. It is a great mix of weights and cardio with not a treadmill in sight ! Glen's WOD gets you working every muscle in your body and you leave feeling so empowered after every class. I have learnt so much from the team at G-Force. Thanks guys : ) I highly recommend you give it a go ! Carla

Fantastic experience: Warm environment, happy and motivated dynamic. Coaches are enthusiastic and always checking in, always giving educated advice.

Fantastic experience: I was recommended this crossfit gym by a fellow crossfitter, and I'm so glad I checked it out! Great coaches, excellent programming and a very welcoming community. Will definitely be my go to when I'm staying in the Shire.

Fantastic experience: Leaving F45 and coming to this CrossFit is the best decision I have ever made. My technique and strength has improved majorly due to the dedicated coaches. Coming with no experience I would highly recommend the fundamentals class as it helped me transition to CrossFit

Fantastic experience: A fantastic community where everyone is welcome.

Fantastic experience: Awesome spot!

Fantastic experience: Great place and great environment, theres a scaled version for everything so you could be of any fitness level.

Fantastic experience: Great workouts. Great support by the coaches. The environment allows people to continually progress with their strength and fitness and perfect lifting techniques so as to avoid injuries

Fantastic experience: G-Force Crossfit delivers health and fitness results. An all round welcoming environment with great coaches, programming and member community.

Fantastic experience: I love G-Force Crossfit! Been going for over 2 years and have seen big improvements in my Crossfit and overall health. Glen, the owner, has created a great culture / environment, everyone is positive, friendly and welcoming, it really is like a family. I'd highly recommend G-Force to young or old, new or experienced, it's awesome.

Fantastic experience: Great community, equipment and space. Well thought out workouts that maximise both weight loss and muscle gain. Very happy client of Glen’s and would highly recommend to anyone.

Fantastic experience: Great coaching and great crew all round.

Fantastic experience: Welcoming second home. Supportive community enviroment to improve your health and wellbeing.

Fantastic experience: Quite simply, Glen's programming works. When I joined G-Force I had ongoing long-term issues with my shoulders. I couldn't even hang off a bar, let alone perform any overhead movements with weight. Now, my weight lifting movements have improved significantly. I am fitter and stronger in my late 40's than I was in my 20's, and it's all based on proper technique. There is great camaraderie in the gym - like an unwritten code of "no wankers". Everyone is treated equally and with respect. In short - great coaches, focused on technique, and great people.

Fantastic experience: Gforce is an amazing Crossfit box. The coaches are knowledgeable and so helpful, the programming is fantastic and it is set for a range of different abilities.The atmosphere is encouraging and you get pushed to be your best in every session. I highly recommend Gforce.

Fantastic experience: great place, sweaty workout and beasts coaches!! I had a single class drop-in and its an absolute great experience with gforce box! definitely will come back again someday. cheers :)

Fantastic experience: Always a blast over here... there's a scaled version for every workout so suits all levels of fitness and strength

Fantastic experience: If you're looking for mirrors and weight rooms this isn't the place for you. G-Force is an open, friendly environment where people go to improve their lives not just their biceps. I have been apart of G-Force for 4 years and couldn't imagine my life without it. The community like atmosphere and improvements in my way of life are what keep me coming back. This truly isn't like any other gym.

Fantastic experience: Amazing box. In the 3 months I have trained there, I have improved more than in the entire year at my previous box. Thanks so much.

Fantastic experience: G-Force is a great place to train, there is a great atmosphere in the gym and everybody motivates one another. The coaches are really knowledgeable and provide solid advice each session. Awesome place for both beginners and experienced Crossfitters.

Fantastic experience: Best crossfit gym in Sutherland shire

Fantastic experience: Best CrossFit gym in the shire.

Fantastic experience: Amazing community, great coaches, check it out!

Fantastic experience: Great crossfit gym. I had a casual drop-ins, the coach was friendly and paid a good attention to the techniques and able to spot weaknesses meticulously. The community was friendly too! Definitely will come back to G-Force for a session when I'm in Sydney.

Fantastic experience: Great community with great coaches in the Sutherland Shire. Everyone is friendly and the gym has all the equipment you could ever need. Each session is different and challenging, pushing me to improve constantly. If your looking for a Crossfit gym this is the one!

Fantastic experience: Really good coaches, flexible timetable and I pretty much got hooked after my first class. Best Crossfit gym in Sydney hands down!

Fantastic experience: Really good coaches, flexible timetable and I pretty much got hooked after my first class. Best Crossfit gym in Sydney hands down!